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Powerlifting discussion with Jaiganesh
Manage episode 320734401 series 3280196
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In this podcast we ( Muscle Mechanics and Muscle Hypertrophy ) join hands with Jaiganesh ( Powerlifting coach ) to discuss on topics in and around Powerlifting .
Time stamps :
(00:09) - Introduction
(00:58) - What is peaking ?
How long before the competition is it done ?
(02:16) - Would recovery take a hit during peaking ? / Taper and it's use
(03:54) - Can we do peaking often ?
(05:27) - Purpose of backoff sets in a PL training program
(08:02) - Difference between Powerlifting and Weightlifting
(09:39) - On Accumulation phase and Regression
(18:35) - Levers , Leverages and choosing a lift / technique based on them
(23:25) - Importance of accessories in a training program
(24:56) - On building a PL program with time constraints : 1 hour time period
(27:22) - On how one can think of form and technique ( our perspectives )
(35:28) - On Injuries in powerlifting - Are they common ?
(38:14) - What would you do after , someone you train got injured ?
(40:18) - On managing fear to train after a injury
(41:57) - Raw vs Equipped lifting
(44:04) - What is bracing?
(46:26) - On use of a Weightlifting belt in training
(49:10) - What is mobility ? Do you need mobility work ?
(53:53) - Conclusion
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