The news is designed to keep you fucking miserable. Turn off the news to escape its stress-inducing cycle and rediscover peace. Stop being anxious and divided by assholes who sell more ads the more we watch. Instead, immerse yourself in a book for a timeless escape, spend time in nature to reconnect with the world, or bond with friends to feel unit…

Are you plagued by shit thoughts? Telling you you've failed or that you're not worthy. F that shit. This episode of focuses on the phrase "don't believe everything you think" to help you achieve a more peaceful life. The guided meditation encourages you to visualize thoughts as a parade, distinguishing between positive and negative ones. Challenge …

Start by sitting quietly and slow your breathing. A wise person once said that the only question that matters is, what are you fucking avoiding? Breathe slowly and think about that. What shit do you not want to deal with? First thing, it's probably not as big a fucking disaster as you think. It's just that you feel craptastic about it. Keep breathi…