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Avoiding
Manage episode 425197158 series 3581711
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Start by sitting quietly and slow your breathing. A wise person once said that the only question that matters is, what are you fucking avoiding? Breathe slowly and think about that. What shit do you not want to deal with? First thing, it's probably not as big a fucking disaster as you think. It's just that you feel craptastic about it.
Keep breathing slowly and evenly. Now give it a name and say hello. Hello, Mr. Impending Doom Shitstorm. Hello, Mr. Unwanted Financial Bullshit. Naming it makes that crap a little smaller. Keep breathing slowly and face that fucker you just named. Remember, shoveling shit feels better than I'm feeling like shit.
You fucking got this.
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