Tired of feeling so confused over what to eat, how to exercise, how to balance your hormones, and how to actually FEEL & LOOK GOOD?! Maybe you've tried every diet, every exercise routine, researched for hours, can't figure out why your hormones are out of whack and why your confidence is so low. Well, welcome!! There's a lot of us out there that fall into this camp, yet all we really want is to just be GENUINELY happy and healthy, both mentally & physically (is that too much to ask?!) The an ...
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Things I Didn't Expect About Pregnancy & Postpartum (The Good & Bad!): Body Changes, Hormones, Diet, Exercise, Etc.
1:08:42
1:08:42
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Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachabl... Click here to join my new Feminine Energy Course: https://thisgirlaudra.teachable.com/p/feminine-energy and use the code "25OFF" for the discount! Get the new "Calorie Course" here: https://thisgirlaudra.teachabl... No Cardio Workout Ebook: https://www.thisgirlaudra.com/eboo…
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My Birth Story: 37 Hour Labor, Induction, Postpartum Experience, Crazy Medications & More!
1:30:05
1:30:05
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Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachabl... Click here to join my new Feminine Energy Course: https://thisgirlaudra.teachable.com/p/feminine-energy and use the code "25OFF" for the discount! Get the new "Calorie Course" here: https://thisgirlaudra.teachabl... No Cardio Workout Ebook: https://www.thisgirlaudra.com/eboo…
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Life Update: Where I've Been, What's Happened, Health, News, Etc!
54:18
54:18
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Click here to join my new Feminine Energy Course: https://thisgirlaudra.teachable.com/p/feminine-energy and use the code "25OFF" for the discount! Email me at thisgirlaudra@gmail.com for any quesitons or send me a DM on instagram @thisgirlaudra.By Audra Taylor
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1
Are You in Your Masculine or Feminine Energy With Eating, Your Diet & Food?
38:04
38:04
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1
Part 2: Using Feminine Energy in *Every* Area Your Life (Relationships, Exercise, Food, Hormones)
43:31
43:31
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Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachabl... Get the new "Calorie Course" here: https://thisgirlaudra.teachabl... No Cardio Workout Ebook: https://www.thisgirlaudra.com/ebooks Sign up for my email list: www.thisgirlaudra.com Get my "Audra Diet Cookbook" here: https://thisgirlaudra.teachabl... Apply for one-on-one VIP c…
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1
Part 1: How To Use Feminine Energy In *Every* Area of Your Life
41:04
41:04
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Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachabl... Get the new "Calorie Course" here: https://thisgirlaudra.teachabl... No Cardio Workout Ebook: https://www.thisgirlaudra.com/ebooks Sign up for my email list: www.thisgirlaudra.com Get my "Audra Diet Cookbook" here: https://thisgirlaudra.teachabl... Apply for one-on-one VIP c…
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1
Abby's Story (Updated): Gets Her Period Back After 10 Years! Orthorexia, Exercise Addiction, Feminine Energy
47:44
47:44
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Get my "Get Your Period Handbook" here: https://www.thisgirlaudra.com/ebooks-1/get-your-period-handbook Get the new "Calorie Course" here: https://thisgirlaudra.teachabl... No Cardio Workout Ebook: https://www.thisgirlaudra.com/ebooks Sign up for my email list: www.thisgirlaudra.com Get my "Audra Diet Cookbook" here: https://thisgirlaudra.teachabl.…
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1
Catherine's Story: Dealing with Perimenopause, Getting off Antidepressants & Fixing Binge Eating
56:52
56:52
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Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachabl... Get the new "Calorie Course" here: https://thisgirlaudra.teachabl... No Cardio Workout Ebook: https://www.thisgirlaudra.com/ebooks Sign up for my email list: www.thisgirlaudra.com Get my "Audra Diet Cookbook" here: https://thisgirlaudra.teachabl... Apply for one-on-one VIP c…
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1
Why Are Your Hormones So Imbalanced? 15 Reasons Why!
39:37
39:37
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1
Nazli's Story Part 2: Loses 24 Lbs in 4 Months! How She Did It + All Her Tips & Tricks
57:56
57:56
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Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachabl... Get the new "Calorie Course" here: https://thisgirlaudra.teachabl... No Cardio Workout Ebook: https://www.thisgirlaudra.com/ebooks Sign up for my email list: www.thisgirlaudra.com Get my "Audra Diet Cookbook" here: https://thisgirlaudra.teachabl... Apply for one-on-one VIP c…
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1
10 Things You Must Do To Lose Weight & Keep It Off
46:06
46:06
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Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachabl... Get the new "Calorie Course" here: https://thisgirlaudra.teachabl... Sign up for my email list: www.thisgirlaudra.com Get my "Audra Diet Cookbook" here: https://thisgirlaudra.teachabl... Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to …
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Q&A: Fat Makes You Fat, My Best Relationship Tips, Skin Care Routine, Weight Fluctuations + More!
52:17
52:17
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1
Why You Might Lose Weight on a Reverse Diet
37:16
37:16
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5 Things I Wish Every Woman Knew About Weight Loss & Health
32:05
32:05
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1
Nazli's Story: Eating Healthy, But Not Losing Weight, Snacking and Never Feeling Full
52:01
52:01
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1
I (Intentionally) Gained 15 Lbs: Why, How, What I Learned + More!
44:57
44:57
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1
Patricia's Story: Over Exercise, Binging, Gum Chewing, Balancing Hormones
1:16:40
1:16:40
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1
Dealing with Family & Friends on Your Weight Loss Journey
33:31
33:31
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Get the "How to Dine Out and Travel for Weight Loss Mini Course" here: https://thisgirlaudra.teachabl... Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachabl... Get the new "Calorie Course" here: https://thisgirlaudra.teachabl... Sign up for my email list: www.thisgirlaudra.com Get my "Audra Diet Cookbook" here: https://thisgirla…
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1
Interview with Competitive Cyclist Nicole Mitsigeorgis: Overtraining, Nutrition, Rest & Recovery For Endurance Athletes
52:41
52:41
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1
Donna's Story: Loses 10 lbs in 3 weeks, Weighing Every Day, All or Nothing Mentality
58:44
58:44
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1
Sarah's Story: 2 Years Following Balanced Babes, Lost More Weight, Building Muscle
40:58
40:58
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Sarah's First Podcast: https://www.spreaker.com/episo... Get the new "Calorie Course" here: https://thisgirlaudra.teachabl... Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachabl... Sign up for my email list: www.thisgirlaudra.com Get my "Audra Diet Cookbook" here: https://thisgirlaudra.teachabl... Apply for one-on-one VIP coachi…
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1
Holly's Story: Loses 18 lbs in 7 Weeks, More Energy Than The Past 20 Years, Fibromyalgia, PMDD
38:38
38:38
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Get the new "Calorie Course" here: https://thisgirlaudra.teachabl... Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachabl... Sign up for my email list: www.thisgirlaudra.com Get my "Audra Diet Cookbook" here: https://thisgirlaudra.teachabl... Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to …
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1
Q&A - Fruit Causes Weight Gain, Increase Metabolism, Stop Cravings, Coffee
1:12:06
1:12:06
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1
Annette's Story: Busy Mom Loses 10 Lbs in 6 weeks!
59:34
59:34
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Get the new "Calorie Course" here: https://thisgirlaudra.teachabl... Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachabl... Sign up for my email list: www.thisgirlaudra.com Get my "Audra Diet Cookbook" here: https://thisgirlaudra.teachabl... Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to …
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Get the new "Calorie Course" here: https://thisgirlaudra.teachabl... Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachabl... Sign up for my email list: www.thisgirlaudra.com Get my "Audra Diet Cookbook" here: https://thisgirlaudra.teachabl... Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to …
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1
My Goals for 2023 (Diet, Fitness, Relationships, Spiritual, Business)
1:09:35
1:09:35
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Get the new "Calorie Course" here: https://thisgirlaudra.teachabl... Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachabl... Sign up for my email list: www.thisgirlaudra.com Get my "Audra Diet Cookbook" here: https://thisgirlaudra.teachabl... Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to …
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1
3 Things That Are Blocking Your Feminine Energy
27:38
27:38
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How To Become The Woman You *Really* Want To Be | Feminine Energy
31:46
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Get the new "Calorie Course" here: https://thisgirlaudra.teachable.com/p/the-calories-course Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachable.com/p/the-big-program?coupon_code=100 Sign up for my email list: www.thisgirlaudra.com Get my "Audra Diet Cookbook" here: https://thisgirlaudra.teachable.com/p/the-audra-diet-cookbook-…
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1
Do You Need To Reverse Diet? Signs It Might Be Right For You!
36:39
36:39
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Get the new "Calorie Course" here: https://thisgirlaudra.teachable.com/p/the-calories-course?coupon_code=EARLYBIRD&product_id=441743 Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachable.com/p/the-big-program?coupon_code=100 Sign up for my email list: www.thisgirlaudra.com Get my "Audra Diet Cookbook" here: https://thisgirlaudra.…
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Why Your Self-Sabotage is the Main Problem
45:45
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Get the new "Calorie Course" here: https://thisgirlaudra.teachable.com/p/the-calories-course?coupon_code=EARLYBIRD&product_id=441743 Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachable.com/p/the-big-program?coupon_code=100 Sign up for my email list: www.thisgirlaudra.com Get my "Audra Diet Cookbook" here: https://thisgirlaudra.…
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1
Do You Know TOO Much Info On Health & Fitness?
1:03:40
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Mary Kate's Story: Serial Dieter, Keto, Intermittent Fasting, Thinking of Food All the Time
50:26
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Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachable.com/p/the-big-program?coupon_code=100 Sign up for my email list: www.thisgirlaudra.com Get my "Audra Diet Cookbook" here: https://thisgirlaudra.teachable.com/p/the-audra-diet-cookbook-ebook Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to…
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1
The Process vs. The Goal: Managing Emotions & Staying Consistent
26:50
26:50
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Interview with Former Client "Clean Living Karly:" Weight Loss, Skin Health, Toxic Beauty Products
34:03
34:03
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Karly's original episode: https://www.spreaker.com/episode/42915957 Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachable.com/p/the-big-program?coupon_code=100 "How to Dine Out & Travel For Weight Loss Mini Course:" https://thisgirlaudra.teachable.com/p/dining-out-and-traveling-for-weight-loss Get my "Audra Diet Cookbook" here: h…
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1
What To Do When You’re Not Motivated Anymore
16:42
16:42
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Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachable.com/p/the-big-program?coupon_code=100 "How to Dine Out & Travel For Weight Loss Mini Course:" https://thisgirlaudra.teachable.com/p/dining-out-and-traveling-for-weight-loss Get my "Audra Diet Cookbook" here: https://thisgirlaudra.teachable.com/p/the-audra-diet-cookbook-ebook A…
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Katja's One Year Later Update: Down 25 lbs Effortlessly, Changing Her Lifestyle, Finding Balance
40:04
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Listen to Katja's first podcast here: https://www.spreaker.com/episode/44812188 Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachable.com/p/the-big-program?coupon_code=100 "How to Dine Out & Travel For Weight Loss Mini Course:" https://thisgirlaudra.teachable.com/p/dining-out-and-traveling-for-weight-loss Get my "Audra Diet Cookb…
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Special Guest Episode with Jenna Zoe: Doing the Work, Mindset Changes, Self-Talk
56:24
56:24
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Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachable.com/p/the-big-program?coupon_code=100 "How to Dine Out & Travel For Weight Loss Mini Course:" https://thisgirlaudra.teachable.com/p/dining-out-and-traveling-for-weight-loss Get my "Audra Diet Cookbook" here: https://thisgirlaudra.teachable.com/p/the-audra-diet-cookbook-ebook A…
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Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachable.com/p/the-big-program?coupon_code=100 "How to Dine Out & Travel For Weight Loss Mini Course:" https://thisgirlaudra.teachable.com/p/dining-out-and-traveling-for-weight-loss Get my "Audra Diet Cookbook" here: https://thisgirlaudra.teachable.com/p/the-audra-diet-cookbook-ebook A…
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Instagram Q&A: When to Weigh, Creatine, Too Many Veggies, Green Powders, Gaining Muscle & Fat, Skin Care
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Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachable.com/p/the-big-program?coupon_code=100 "How to Dine Out & Travel For Weight Loss Mini Course:" https://thisgirlaudra.teachable.com/p/dining-out-and-traveling-for-weight-loss Get my "Audra Diet Cookbook" here: https://thisgirlaudra.teachable.com/p/the-audra-diet-cookbook-ebook A…
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Ebba's Story: Becoming Her True Self, Growing in Confidence & Changing Her Mindset for Success
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Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachable.com/p/the-big-program?coupon_code=100 "How to Dine Out & Travel For Weight Loss Mini Course:" https://thisgirlaudra.teachable.com/p/dining-out-and-traveling-for-weight-loss Get my "Audra Diet Cookbook" here: https://thisgirlaudra.teachable.com/p/the-audra-diet-cookbook-ebook A…
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Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachable.com/p/the-big-program?coupon_code=100 "How to Dine Out & Travel For Weight Loss Mini Course:" https://thisgirlaudra.teachable.com/p/dining-out-and-traveling-for-weight-loss Get my "Audra Diet Cookbook" here: https://thisgirlaudra.teachable.com/p/the-audra-diet-cookbook-ebook A…
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Jenna's Story: Lost TOO Much Weight, Letting Go of Perfectionism, Balancing Hormones
57:26
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Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachable.com/p/the-big-program?coupon_code=100 "How to Dine Out & Travel For Weight Loss Mini Course:" https://thisgirlaudra.teachable.com/p/dining-out-and-traveling-for-weight-loss Get my "Audra Diet Cookbook" here: https://thisgirlaudra.teachable.com/p/the-audra-diet-cookbook-ebook A…
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Listen To This If You're About To Binge (Or Struggle With Binging)
58:35
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Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachable.com/p/the-big-program?coupon_code=100 "How to Dine Out & Travel For Weight Loss Mini Course:" https://thisgirlaudra.teachable.com/p/dining-out-and-traveling-for-weight-loss Get my "Audra Diet Cookbook" here: https://thisgirlaudra.teachable.com/p/the-audra-diet-cookbook-ebook A…
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*MUST LISTEN!* Why You Never Reach Your Weight Loss Goals
56:10
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Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachable.com/p/the-big-program?coupon_code=100 "How to Dine Out & Travel For Weight Loss Mini Course:" https://thisgirlaudra.teachable.com/p/dining-out-and-traveling-for-weight-loss Get my "Audra Diet Cookbook" here: https://thisgirlaudra.teachable.com/p/the-audra-diet-cookbook-ebook A…
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