What do you learn when you hitchhike across continents for fun? Why is it that being 99% committed to something is so much harder than being 100% committed? How getting healthy can actually reverse the slump in your career... And more! Find me on Insta: @introtoaustin --- Send in a voice message: https://podcasters.spotify.com/pod/show/intros/messa…

Olivia Mercado (@oliviamercado.yoga) helps people break free from their own limitations through yoga and tantra workshops, mindfulness seminars, and private coaching. Her free fitness guide for mind, body, and relationships is available now. What we discuss with Olivia From Bolivia: If you don't feel in control of your life, it's because you're squ…

Olivia and I took our first surfing lesson in Bali this weekend and gleaned some wisdom from our instructor, Putu. How do you get better at surfing without getting better at surfing? Why some people are too scared to start doing yoga Make the shift from fighting the waves to riding the waves What to do the next time you get in a vehicle accident an…

Do you set your clock 5 minutes fast so you'll always be 5 minutes early? Then do you remind yourself that your clocks are 5 minutes ahead so you've still got time? Do you end up being late anyway? This is what it's like to be self-aware of your beliefs, and I've been doing it for years. Today, I attended a workshop with an exercise that helped me …

Which regret would be bigger: trying something new and failing, or not trying and staying the same? Most people say they would regret not trying something more than they would regret trying and failing. Michael and I agree on this as well, and he shares his experience how he stepped outside his comfort zone his whole life . --- Send in a voice mess…

Many people, myself included, have experienced themselves feeling in a rut. Check it out: YOU... have experienced YOURSELF.... in a rut. Here's an easier one: I AM happy.... or I am EXPERIENCING happiness? I AM thinking.... or I am EXPERIENCING thoughts? For the most part, the "internal self" and the "external self" are two separate entities. When …

Happy New Year, it's 2019 and time to start a fresh for many people, letting go of the past, abandoning half baked ideas or relationships, and looking forward to something hopefully bigger and better in the next 365 days. Goal setting is this elusive thing that most people place importance on only once or twice a year. Most people jump on the bandw…

How did you come to conclude different opinions in your life? My college-senior sister and I discuss our real world observations and acknowledge that often our opinions are not our own. --- Send in a voice message: https://podcasters.spotify.com/pod/show/intros/messageSupport this podcast: https://podcasters.spotify.com/pod/show/intros/support…

* bryceriggs59@gmail.com* Twitter: riggs_bryce* Being able to relate to lots of people can find many opportunities later on.* Slowing down in the conversation and share experiences. * Being honest and share that you know specific things about them if you don't know their name, makes it easier to overcome the awkwardness. You really do care about th…

My environment shapes my experience but my interpretation shapes my perspective. My life is one big snowball effect. I share about my first night in Paris and how it could’ve been a negative situation but is now an awesome experience. --- Send in a voice message: https://podcasters.spotify.com/pod/show/intros/messageSupport this podcast: https://po…

I was put in a situation today that could be perceived as frustrating or stressful. Here are some tips on how to think about those dumb little situations that might come up in your own life. --- Send in a voice message: https://podcasters.spotify.com/pod/show/intros/messageSupport this podcast: https://podcasters.spotify.com/pod/show/intros/support…

I'm looking to discuss topics you want to hear about! Someone mentioned how to gain confidence and how to build confidence into others. Personally, I think the most confident people view the world with amusement, or humor. Humor and comedy are two different things, but are often mistaken as the same. By interrupting our pattern of fear and uncertai…

Alex and Alex met while being EMTs and found they both had a knack for talking with people in all different situations, from networking events to delivering the solemn news to families about the passing of a loved one. In this episode, we discuss: -The best and worst times to network with a wingman-Building your business through altruism-Networking…

In this episode you will learn:-How to navigate small talk (and lead into big talk)-The formula that Michael uses to creates genuine rapport-The secret to guiding people through the conversation experience-How talking about yourself is actually less selfish than you think-An easy way to always have something to sayMichael has an impressive track re…

If you don't teach yourself to look for things you want to see, you will find yourself at the mercy of your environment. Period. --- Send in a voice message: https://podcasters.spotify.com/pod/show/intros/messageSupport this podcast: https://podcasters.spotify.com/pod/show/intros/support

I started this new thing in the morning where as SOON as I shut my alarm off, I turn on Facebook live and talk for 90 seconds about what's on my mind. It's probably the most vulnerable state I can be in. Sometimes I remember my dreams and can talk about them, but today, I didn't remember anything. Went a little deeper into the meanings of that here…

I graduated high school in 2010. I’ve honestly forgotten how 16-18 year olds think on a daily basis. Asking them straight up seems to help bring me back. --- Send in a voice message: https://podcasters.spotify.com/pod/show/intros/messageSupport this podcast: https://podcasters.spotify.com/pod/show/intros/support…

I explain he difference in meditation experience between me and my baby sister over Christmas break. --- Send in a voice message: https://podcasters.spotify.com/pod/show/intros/messageSupport this podcast: https://podcasters.spotify.com/pod/show/intros/support

This is fundamental for taking the next steps in your life--- Send in a voice message: https://podcasters.spotify.com/pod/show/intros/messageSupport this podcast: https://podcasters.spotify.com/pod/show/intros/support

I share one simple exercise from Tommy Newberry that I revisited and has propelled my 2018 and aligned my strategy for the next 6 months--- Send in a voice message: https://podcasters.spotify.com/pod/show/intros/messageSupport this podcast: https://podcasters.spotify.com/pod/show/intros/support