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Practical Nontoxic Living with Sophia Ruan Gushée

Sophia Ruan Gushée, Author of A to Z of D-Toxing & Founder of Ruan Living

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Preeminent nontoxic lifestyle expert, author of critically acclaimed detox books, creator of the D-Tox Academy and 40-Day Home Detox, and founder of Ruan Living, Sophia Ruan Gushée—inspired as a wife and mother—talks to wellness warriors and pioneers to simplify nontoxic living for you.
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From My Mama’s Kitchen® Talk Radio is based on the multi-award-winning & bestselling book, From My Mama’s Kitchen – “food for the soul, recipes for living” by Johnny Tan honoring his 9 Moms. FMMK Talk Radio serves as a resource center that is vibrant with motivational, inspirational, and spiritual stories from guests of ordinary people, especially moms, doing extraordinary feats and instilling a positive attitude in our global community. Conversation topics address family matters, relationsh ...
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Are you interested in reducing the impact of everyday toxins that unknowingly impact your life and well-being? Join Sophia Ruan Gushée and me on Wednesday, July 10th, from 10 to 11 A.M. Central Time U.S. Our conversation will be about her remarkable life journey and her critically acclaimed bestselling book, A to Z of D-Toxing: The Ultimate Guide t…
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Are you interested in lifting your spiritual consciousness using the power of Love? Join Hope Ives Mauran and me on Wednesday, June 26th, from 10 to 11 A.M. Central Time U.S. Our conversation will be about her remarkable life’s journey and her latest book, Love’s New Earth - Awakening To Our Collective True Nature As Love With Rays Of Hope And Reas…
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Every wonder that the Goddess is essential to the heart of all existence? Would you like to meet her, connect to magic and mystery, engage with love and beauty, and ground yourself in the sacred wholeness of nature? Join Anodea Judith and me on Wednesday, June 19th, from 10 to 11 A.M. Central Time U.S. Our conversation will be about her remarkable …
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Would you like to discover which remarkable and astonishing shapes have the Capacity to Change Your Life? If so, Join Gregory and Gail Hoag and me on Wednesday, June 12th, from 10 AM - 11 AM CDT U.S. Our conversation will be about their remarkable life journey, their #1 Bestselling Book, “Sacred Geometry - The Universal Language of Divine Alignment…
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This episode features Alison Davin, founder of Jute Interior Design, which curates beautiful spaces rooted in wellness with a focus on nontoxic materials. Her projects have been featured in Elle Decoration, Architectural Digest, and Luxe, among others. She is a member of the Design Leadership Network, the Good Future Design Alliance, and the AD PRO…
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Would you like to know how PTSD affects people, especially your loved ones, and how to understand better and support their journey to recovery? Join Tracey Brown and me on Wednesday, June 5th, from 10 to 11 A.M. Central Time U.S. Our conversation will be about her remarkable life journey, which is shared in her #1 best-selling book, Rescue to Recov…
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Do you realize that you can remain Young at Heart no matter how old you are? Yes, dynamic aging is in the air! Join Amy Newmark, Chicken Soup for the Soul publisher, and me on Wednesday, May 29th, from 10 AM to 11 AM CT U.S. We will be discussing stories from their latest collection, Young at Heart - 101 Tales of Dynamic Aging. We all have heard at…
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Would you like to know how to overcome health challenges, including Lyme disease and autoimmune conditions? Join Heather Gray and me on Wednesday, May 15th, from 10 to 11 A.M. Central Time U.S. Our conversation will be about her remarkable life journey and learning how to nourish your body to build a better help you! Heather Gray, also known as the…
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Are you interested in discovering how “Surrogate Moms” contribute to the happiness and joy of couples who want to build a family this Mother’s Day? Join Alysia Lyons and me on Wednesday, May 8th, from 10 to 11 A.M. Central Time U.S. Our conversation will be about her remarkable life journey and how she became a surrogate mom for four fortunate fami…
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Would you like to learn more about the remarkable bonds between mothers and daughters that empower both individuals? Join Amy Newmark, Chicken Soup for the Soul publisher, and me on Wednesday, April 24th, from 10 AM to 11 AM CT U.S. We will be discussing stories of The Magic of Mothers and Daughters from their latest release, Chicken Soup for the S…
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How do cats do it? They brighten our days, act as our therapists, and become our best friends—without saying one word. Let’s explore the remarkable ways cats transform our lives! Join Amy Newmark, Chicken Soup for the Soul publisher, and me on Wednesday, April 17th, at 10 AM CT U.S. We will be discussing that fun Special Human–Animal Bond from thei…
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Would you like to know the inner workings of today’s Membership and Subscription Economy? Join Robbie Kellman Baxter and me on Wednesday, April 3rd, from 10 to 11 A.M. Central Time U.S. Our conversation will be about her remarkable life journey and why the membership and subscription economy models are so successful in today’s business model. Robbi…
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Would you like to experience a Career Advantage and a Rewarding Work Life? Join Caroline Dowd-Higgins and me on Wednesday, March 20th, from 10 to 11 A.M. Central Time U.S. Our conversation will be about her remarkable life journey and her latest book, Your Career Advantage: Overcoming Challenges to Achieve a Rewarding Work Life! Caroline Dowd-Higgi…
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Are you interested in insightful and transformative works on feminism and the human experience of pain? Join Dr. L Ayu Saraswati and me on Wednesday, March 13th, from 10 - 11 A.M. Central Time U.S. Our conversation will be about her remarkable life journey and her latest book, Scarred: A Feminist Journey Through Pain. Dr. Ayu is an award-winning au…
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Would you like to learn how to be proactive in safeguarding your children by recognizing signs and symptoms of potential sexual abuse situations? Join Yvonne Sandomir and me on Wednesday, March 6th, from 10 - 11 A.M. Central Time U.S. Our conversation is about her remarkable life journey and her latest book, What, Who, Why, Where, How, When, Plan -…
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Are you curious about that Magical Connection between humans and animals, especially dogs? Well, join Amy Newmark, Chicken Soup for the Soul publisher, and me on Wednesday, February 28th, from 10 AM -11 AM CT U.S. We will be discussing that fun Special Human–Animal Bond from their latest release, Chicken Soup for the Soul: Me and My Dog - 101 Tales…
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This week on Practical Nontoxic Living, Sophia Ruan Gushée details three common ways microplastics and nanoplastics infiltrate your home — and how to avoid them! Swapping these products for less toxic alternatives can protect both your long-term health, fertility, and well-being, and also the environment! Shop: Stainless Steel Water Bottle mentione…
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Would you like to know the real cause of ADHD and learn lasting solutions to help your child resolve the issue? Join Connie McReynolds, Ph.D., and me on Wednesday, February 21st, from 10 - 11 A.M. Central Time U.S. Our conversation is about her remarkable life journey and her latest book, Solving the ADHD Riddle: The Real Cause and Lasting Solution…
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Are you looking for a breakthrough for your communications skills - transforming how you talk, listen, and interact? Join Chuck Wisner and me on Wednesday, February 14th, from 10 - 11 A.M. Central Time U.S. Our conversation is about his remarkable life journey and his latest book, The Art of Conscious Conversations - Transforming How We Talk, Liste…
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Have you ever been curious about the cryptic language of your dreams? Wonder no more! Join Theresa Cheung and me on Wednesday, February 7th, from 10 - 11 A.M. Central Time U.S. Our conversation is about her remarkable life journey and her latest book, The Dream Dictionary from A to Z, Interpreting The Secrets Of Your Dreams. Theresa has been resear…
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This episode features a short excerpt from January's Detox Workshop, all about Obesogens! This is a short overview on the most researched theories about the recent meteoric rise of obesity and metabolic syndrome across the world, and especially in the United States. The full presentation is available via replay through the D-Tox Academy! D-Tox Acad…
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Are you ready to create fortunes, enhance your health, love life, family dynamics, and live your best life in 2024 by simply repositioning, adding, or removing items around your house and office? Join Marie Diamond and me on Wednesday, January 31st, from 10 - 11 A.M. Central Time U.S. Our conversation is about her remarkable life journey and her la…
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Welcome back to Practical Nontoxic Living! This week, we have Heidi Kuimjian of Holistic with Heidi and the Lifelong podcast. Heidi is certified in Holistic Nutrition and helps people thrive holistically! Heidi and Elizabeth discuss their journeys to holistic health, nontoxic living, and their favorite tips. Enjoy! Register: Obesogens Workshop Jan …
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Are you ready to empower your life by eating your way to feel great, look great, and Thrive in 2024? If your answer is Yes, I am ready for transformational success - join Sandy Robertson and me on Wednesday, January 17th, from 10 - 11 A.M. Central Time U.S. Our conversation is about her remarkable life journey and her latest book, Why Am I Eating T…
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Are you seeking a proven methodology to enhance your learning skills and thrive in 2024? How about proven learning techniques you can share with your children to help them excel during this school year? If your answer is Yes, join Jessyka Coulter and me on Wednesday, January 10th, from 10 - 11 A.M. Central Time U.S. Our conversation is about her re…
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Are you ready to Thrive in 2024 and can use some real inspiring stories to help motivate and jump-start your journey to regroup, refocus, and relaunch the New You? If your answer is Yes, join Teresa Velardi and me on Wednesday, January 3rd, from 10 - 11 A.M. Central Time U.S. Our conversation is about her remarkable life journey and her latest book…
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Let us have some fun and joy by having a holiday conversation with “Anything Goes With Mama Marlene” columnist Marlene Buchanan. Please join us on Wednesday, December 20th, from 10 AM - 11 AM CDT US. Marlene and I will be having a Kitchen Table Conversation about Life, Love, and Laughter as we celebrate the past, present, and future! Marlene Ratled…
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Have you ever felt that you didn't quite get your message across or stumbling for the right words to express yourself to your child or loved ones? If Yes, join Cathi Curen and me on Wednesday, December 13th, from 10 AM - 11 AM CDT U.S. to learn how you can effectively change all that, especially during this holiday season when our home is the perfe…
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This week we welcome Samantha Radford (@evidence_basedmommy) to the Practical Nontoxic Living Podcast! Samantha Radford is a PhD Chemist, Public Health Expert, and mom of 4. She and Sophia share their journeys to nontoxic living and each share their top 3 easy tips to transform your health and home — without denting your budget! This episode is a m…
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Well, the season is upon us! Whatever kind of holiday you’re having—a big family get-together, a quiet dinner for two, or something in between, it’s a magical time of year. I invite you to join Amy Newmark, Chicken Soup for the Soul publisher, and me on Wednesday, November 15th, from 10 AM -11 AM CT U.S. We will be discussing fun stories from Thank…
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This week, Daniel DeBaun, founder of DefenderShield, joins Sophia on Practical Nontoxic Living! A former telecom engineer before creating EMF protection products, Daniel is extremely knowledgeable about wireless radiation, EMFs, and different countries' regulations. Daniel and Sophia discuss how to protect our bodies from EMF exposure, if regulatio…
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In honor of Breast Cancer Awareness Month this October, Sophia sits down with Nancy Buermeyer of Breast Cancer Prevention Partners (BCPP). BCPP works to eliminate environmental toxins that contribute to cancer from our water, food, and consumer products. Nancy is the Director of Policy and Programming, and has influenced state and federal laws that…
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Are you interested in hearing about some amazing inspirational stories of Faith, Miracles, and Answered Prayers? If your answer is YES! Then join Amy Newmark, Chicken Soup for the Soul publisher, and me on Wednesday, October 4th, from 10 AM -11 AM CT U.S. We will be discussing stories of Angels and Miracles in Our Lives! Chicken Soup for the Soul: …
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Could you switch from what you have been doing for decades to rediscover yourself and live the new You? If so, Join Tammy Hader and me on Wednesday, September 27th, from 10 AM - 11 AM CDT U.S. to learn about her fascinating journey and how we all have that special “moment” from her Walking Old Roads - A Memoir Of Kindness Rediscovered! Tammy is a m…
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Dr. David O. Carpenter joins Sophia this week to discuss EMFs, cellphone radiation standards, and how to protect yourself from cellphone emf exposure. Dr. David O. Carpenter is a public health physician whose research areas of interest include electromagnetic fields (EMFs), other environmental contaminants (like PCBs), and their effect on human hea…
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All about the 40-Day Home Detox program! You can also watch this workshop replay. Seeing the slides that Sophia discusses can make it easier for you to learn about the health risks from environmental & household toxic exposures, and why a foundation of nontoxic living is so important in your home. Click here to watch. Read more about the program he…
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Ever wonder what ingredients are required to build a true Character of Substance in yourself and your loved ones? If so, Join Coach Gary Waters and me on Wednesday, September 5th, from 10 AM - 11 AM CDT U.S. to learn how we can refine and enhance our reputation and help build a better future for our loved ones. Coach Waters and I will be talking ab…
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This episode features Jenna Hua, PhD, MPH of Million Marker. Jenna shares her journey from working in the hospital system, to her struggles with fertility, to ultimately researching our household toxic exposures. She founded Million Marker, a mail-in body toxicity test that uses your data to improve your chances of conceiving through sustainable di…
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Are you looking for some motivation to expand your Bubble of Confidence? If your answer is YES! Then join Amy Newmark, Chicken Soup for the Soul publisher, and me on Wednesday, August 30, from 10 AM -11 AM CT U.S. We will discuss stories that will inspire and empower you to Get Out Of Your Comfort Zone! Chicken Soup for the Soul: Get Out Of Your Co…
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Are you looking for ways to heal chronic stress, anxiety, depression, OCD & ADD for yourself and your children? If so, Join Dr. Christopher Macklin, Amanda Macklin, and me on Wednesday, August 9th, from 10 AM - 11 AM CDT U.S. to learn the techniques and tools you can use daily to help you, and your children to restore balance to the mind and brain,…
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Would you like Expert Tips on making your favorite cut of Beef taste Awesome, like Restaurant Quality Meals? If so, Join Jessica Formicola and me on Wednesday, August 2nd, from 10 AM - 11 AM CDT U.S. to learn how she uses her 4 S’s Philosophy and 50 Mouthwatering Recipes to help you enjoy your time in the Kitchen by cooking and serving restaurant q…
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Did you know collectively, we have the capability and the power to resolve our current global challenges and crises? Join Dr. Ervin Laszlo and me on Wednesday, July 26th, from 10 AM - 10:45 AM CDT U.S. to learn how we can all Upshift ourselves to evolve to our inherent next level of excellence, from his book, The Survival Imperative - Upshifting to…
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Would you like to learn firsthand about the power of Love? Trust that Love will deliver the Panacea we all need, especially during the most tragic, challenging moments of our lives! Join Kim Cantin and me on Wednesday, July 19th, from 10 AM - 11 AM CDT U.S. to learn how her Healing Journey amid Tragedy That Gives Rise to Unexpected Wisdom, Affirmin…
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Have you ever dreamed about owning your business? Are you losing steam when the going gets tough in your entrepreneurship journey? Join Karen Pudettiand me on Wednesday, July 12th, from 10 AM - 11 AM CDT U.S. to learn how she achieves her dream, goal, and desire as we discuss her remarkable life’s journey and her new book, Rags To Riches! Karen is …
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This summer, let's treat ourselves to a fresh new perspective on Our Earth, Humanity, and the Beautiful People We Are! Join Kaliyani Sundari and me on Wednesday, July 5th, from 10 AM - 11 AM CDT U.S. to experience a Refreshing, Inspiring, and Empowering view of the Oneness of Our Amazing Earth! Brazilian-born Kaliyani Sundari (Jane Villar-Gehr) is …
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Has a story in Chicken Soup for the Soul’s book impacted your life in the 30 years? If your answer is YES, Join Amy Newmark, Chicken Soup for the Soul publisher, and me on Wednesday, June 28th, from 10 AM -11 AM CT U.S. We will be celebrating the 30th Anniversary of Chicken Soup for the Soul books, and it’s 30 years of Powerful, Uplifting Storytell…
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Did you know that neurotoxicants, which are exposures that can alter or compromise the structure or function of the nervous system, are found in countless household items, school supplies, and more? This episode features an excerpt from a live workshop Sophia hosted in honor of Mental Health Awareness Month. Listen to learn the current trends & sta…
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Do you have a nonprofit organization in need of help and assistance in raising funds? Would you like to learn proven new ways to jumpstart your fundraising campaign this year? Join Rhea Wong and me on Wednesday, June 21st, from 10:00 A.M. to 11:00 A.M. CST U.S. Our conversation is about her remarkable life's journey, her passion for helping to buil…
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Despite our differences in ethnicity, culture, and race, have you ever wondered if there is a common language of the soul we all speak? Would you like to find out? Join Dominick Domingo and me on Wednesday, June 14th, from 10:00 A.M. to 11:00 A.M. CST U.S. Our conversation is about his remarkable life's journey and the unique insights on how we are…
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Would you like to know what Astrology has to say about the rest of 2023 and Beyond as we pursue Happiness, Blessings, and Abundance? Are you curious about “A New 200-Year Cycle That Will Rapidly Shift Life as We Know It” Join Susan Miller and me on Wednesday, June 7th, from 10:30 A.M. to 11:30 A.M. CST U.S. Our conversation is about her remarkable …
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