Best Avalon Walk Podcasts (2025)

1
#405 - Our Favorite IF Podcast Benefits, America's Oldest Restaurant, Losing Water Weight Fast, Reducing Inflammation, Societal Pressures, Decision Fatigue, Enhancing Mood, Supporting Longevity, Toxic ... 1:02:36

1d ago1:02:36

1:02:36

TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode405 STUFF WE LIKE Visit ifpodcast.com/stuffwelike for all the stuff we like! PIQUE FASTING TEAS Get up to 20% off plus a free beaker at piquelife.com/ifpodcast. LMNT For a limited time, LMNT Chocolate Medley returns, featuring Chocolate Mint, Chocolate Chai, and Chocolate Raspberry. Get a free sam…

1
#404 - Welcome Barry Conrad, The Great OMAD Debate Revisited, The Clean Fast, Coffee, Getting Enough Protein, Fasting and Muscle Building, Fasting and Body Dysmorphia, Supplements While Fasting, And More ... 55:08

9d ago55:08

55:08

TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode404 STUFF WE LIKE Visit ifpodcast.com/stuffwelike for all the stuff we like! PERSONAL DEVELOPMENT SCHOOL Get 50% off a Monthly Membership of the All-Access Pass with code IFPODCAST at ifpodcast.com/development. FOOD SENSE GUIDE Get Melanie's app to tackle your food sensitivities. Food Sense includ…

1
#403 - Special Guest Scott Emmens, The IF Podcast Evolution, Melanie’s OMAD Journey, Podcasting Challenges, Social Dynamics Of Fasting, Biohacking Focus, Supplement Line Creation, The Mind Blown Podcast ... 1:10:28

16d ago1:10:28

1:10:28

TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode403 STUFF WE LIKE Visit ifpodcast.com/stuffwelike for all the stuff we like! LMNT For a limited time, LMNT Chocolate Medley returns, featuring Chocolate Mint, Chocolate Chai, and Chocolate Raspberry. Get a free sample pack with any purchase at drinklmnt.com/ifpodcast. FOOD SENSE GUIDE Get Melanie'…

1
#402 - Special Guest Mark Sisson, Born To Walk, Why You Should Stop Running, Peluva Barefoot Shoes, The Myth of Marathons, Fasting Weight Loss Benefits, The Problems With Shoes, How To Exercise, And More ... 1:29:45

23d ago1:29:45

1:29:45

TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode402 STUFF WE LIKE Visit ifpodcast.com/stuffwelike for all the stuff we like! IHERB Get 22% off your first order with code IFPODCAST at iherb.com/shop/ifpodcast. Existing customers get 15% off! PERSONAL DEVELOPMENT SCHOOL Get 50% off a Monthly Membership of the All-Access Pass with code IFPODCAST a…

1
#401 - Vanessa’s Last Episode, Special AMA, Have Our Thoughts On IF Changed, Does Protein Become Glucose, Keto Vs High Carb, Accurately Measuring Protein, Protein For Vegetarians, Helping Teens With Weight ... 1:20:33

1M ago1:20:33

1:20:33

TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode401 STUFF WE LIKE Visit ifpodcast.com/stuffwelike for all the stuff we like! BUTCHERBOX: For a limited time, get 2 lbs of grass-fed and finished ground beef in every box for life with code IFPODCAST at butcherbox.com/ifpodcast! Plus, get $20 off your first order! Our content does not constitute an…

1
#400 - Special Listener Guest Andrea Miles, Fasting And The Holidays, Gaining Muscle With Just Protein, The Clean Fast, Raising Kids With A Healthy Food Mindset, SIBO And The Elemental Diet, Healing Leaky ... 55:28

1M ago55:28

55:28

TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode400 STUFF WE LIKE Visit ifpodcast.com/stuffwelike for all the stuff we like! LMNT For a limited time, LMNT Chocolate Medley returns, featuring Chocolate Mint, Chocolate Chai, and Chocolate Raspberry. Get a free sample pack with any purchase at drinklmnt.com/ifpodcast. APOLLO NEURO Get 20% off with…

1
#399 - Special Guest Megan Ramos, Therapeutic Fasting for Women, Holiday Eating Tips, GLP-1 Medications, PCOS and Insulin Resistance, Pregnancy and Fasting, Longer Fasting Protocols, And More! 1:03:03

1M ago1:03:03

1:03:03

TRANSCRIPT AND FULL SHOW NOTES: ifpodcast.com/episode399 Stuff We Like Visit ifpodcast.com/stuffwelike for all the stuff we like! SEED: Get 25% off your first month of DS-01® with code 25IFPODCAST at seed.com/ifpodcast. BUTCHERBOX: For a limited time, go to butcherbox.com/ifpodcast and get 2 lbs of grass-fed and finished ground beef in every box fo…

1
#398 - Food Sensitivities Post-Fasting, Women's Physiology & Fasting, Protein & Workout Recovery, Intestinal Stem Cells & Fasting, Alcohol & Metabolism, Glycogen Storage & Diet, Athletic Performance ... 59:02

2M ago59:02

59:02

TRANSCRIPT AND FULL SHOW NOTES: ifpodcast.com/episode398 Stuff We Like Visit ifpodcast.com/stuffwelike for all the stuff we like! LMNT: For a limited time, LMNT Chocolate Medley returns, featuring Chocolate Mint, Chocolate Chai, and Chocolate Raspberry. Get a free sample pack with any purchase at drinklmnt.com/ifpodcast. TRUE NUTRITION: For a limit…

1
#397 - Special Guest: Barry Conrad, Real World Fasting, Resistance Training, Quality Food Choices, Protein Needs, Australian Food Vs American Food, And More! 1:28:49

2M ago1:28:49

1:28:49

Visit ifpodcast.com/episode397 for FULL show notes, and ifpodcast.com/stuffwelike for all the stuff we like! ONESKIN: Get 15% off with the code IFPODCAST at oneskin.co. BUTCHERBOX: For a limited time, go to butcherbox.com/ifpodcast and get your choice of 2 grass-fed and finished ribeyes, 2 filet mignons, or 2 NY strips—for free in every order for a…

1
#396 - Coffee, Low Cholesterol, Histamine Intolerance, Fasted Workouts, Flushing, Inflammation, Red Light Therapy, And More! 58:30

2M ago58:30

58:30

Visit ifpodcast.com/episode396 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like! iHERB: Get 22% off your first order with code IFPODCAST at iherb.com/shop/IFPODCAST. Existing customers get 15% off! PERSONAL DEVELOPMENT: Get 50% off a Monthly Membership of the All-Access Pass with code IFPODCAST at ifpodcast.com/developmen…

1
#395 - Intestinal Microbiota Study, Probiotics, Hunger Hormones, Protein Pacing, Paradigm Shifting Science, Over Fasting, Being Cold, And More! 1:02:37

2M ago1:02:37

1:02:37

Visit ifpodcast.com/episode395 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like! ONESKIN: Get 15% off OneSkin with the code IFPODCAST at https://www.oneskin.co SEED: Go to seed.com/ifpodcast and use code 25IFPODCAST to get 25% off your first month of DS-01®! BUTCHERBOX: For a limited time go to butcherbox.com/ifpodcast an…

1
#394 - Special Listener Guest: Amy Wrenn, Unexplained Weight Gain, Perimenopause, Biohacking, Functional Medicine, Prescribing GLP-1, And More! 1:01:08

3M ago1:01:08

1:01:08

Visit ifpodcast.com/episode394 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like! True Nutrition: For a limited time get 15% off your order at TrueNutrition.com with code IFPODCAST. LMNT: Go to drinklmnt.com/ifpodcast to get a free sample pack with any purchase! BUTCHERBOX: For a limited time go to butcherbox.com/ifpodcast…

1
#393 - Breakfast Meals, Hashimoto's & Thyroid Issues, Autoimmune Conditions, Breastfeeding Mothers Who Fast, Oatmeal & Gluten, Optimal Health & Nutrition, And More! 1:00:44

3M ago1:00:44

1:00:44

Visit ifpodcast.com/episode393 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like! BUTCHERBOX: For a limited time go to butcherbox.com/ifpodcast and receive your choice between a whole turkey, turkey breast or spiral ham in your first box. Plus, get $20 off your first order! Listener Q&A: Kenna - Hashimoto's and thyroid iss…

1
#392 - Protein Needs, Coffee, Ice Cream, Spermidine, Longevity Supplements, Rapamycin, Telomeres, The Uncanny Valley, And More! 56:41

3M ago56:41

56:41

Visit ifpodcast.com/episode392 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like! LMNT: Go to drinklmnt.com/ifpodcast to get a free sample pack with any purchase! Learn all about electrolytes in Episode 237 - our interview with Robb Rolf! SEED: Go to seed.com/ifpodcast and use code 25IFPODCAST to get 25% off your first mon…

1
#391 - Special Guest Masey Hammons, The Fasting Evolution Journey, Balanced Diets, Fasting On The Road, Biohacking, Protein Sparing Modified Fasts, Mounjaro, And More! 1:03:21

3M ago1:03:21

1:03:21

Visit ifpodcast.com/episode391 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like! iHERB: Get 22% off your first order with code IFPODCAST at iherb.com/shop/IFPODCAST. Existing customers get 15% off! BUTCHERBOX: For a limited time go to butcherbox.com/ifpodcast and get salmon, chicken breast or ground beef—for free in every…

1
#390 - Fasting For Athletic Performance, Ketosis, Overeating, Food Choice, Improving Satiety, Crash Dieting, Homeschooling, Preschool, And More! 59:33

4M ago59:33

59:33

Visit ifpodcast.com/episode390 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like! LMNT: Go to drinklmnt.com/ifpodcast to get a free sample pack with any purchase! Learn all about electrolytes in Episode 237 - our interview with Robb Rolf! International society of sports nutrition position stand: ketogenic diets Listener Q…

1
#389 - Caloric Restriction Vs. Fasting, Triggering Protein Muscle Synthesis, HDAC Inhibition, Autophagy, mTor, Food Cravings, Avocados, And More! 1:04:04

4M ago1:04:04

1:04:04

Visit ifpodcast.com/episode389 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like! Impact of Intermittent Fasting and/or Caloric Restriction on Aging-Related Outcomes in Adults: A Scoping Review of Randomized Controlled Trials Listener Q&A: Rebeca - Avocados, avocados, avocados Listener Q&A: Shari - If I want more muscle de…

Podcasts Worth a Listen

Avalon Walk Podcasts

Podcasts Worth a Listen

1
Mindful Motivation | Everyday Inspiration - Walk and Talk with Avalon by One Minute Calm

Avalon - Walk and Talk with Avalon by One Minute Calm of ZIMAF entertainment

1
The Intermittent Fasting Podcast

Melanie Avalon, Barry Conrad

1
Talking Dogs with Graeme Hall

Avalon Factual

1
#405 - Our Favorite IF Podcast Benefits, America's Oldest Restaurant, Losing Water Weight Fast, Reducing Inflammation, Societal Pressures, Decision Fatigue, Enhancing Mood, Supporting Longevity, Toxic ... 1:02:36

1
#404 - Welcome Barry Conrad, The Great OMAD Debate Revisited, The Clean Fast, Coffee, Getting Enough Protein, Fasting and Muscle Building, Fasting and Body Dysmorphia, Supplements While Fasting, And More ... 55:08

1
#403 - Special Guest Scott Emmens, The IF Podcast Evolution, Melanie’s OMAD Journey, Podcasting Challenges, Social Dynamics Of Fasting, Biohacking Focus, Supplement Line Creation, The Mind Blown Podcast ... 1:10:28

1
#402 - Special Guest Mark Sisson, Born To Walk, Why You Should Stop Running, Peluva Barefoot Shoes, The Myth of Marathons, Fasting Weight Loss Benefits, The Problems With Shoes, How To Exercise, And More ... 1:29:45

1
#401 - Vanessa’s Last Episode, Special AMA, Have Our Thoughts On IF Changed, Does Protein Become Glucose, Keto Vs High Carb, Accurately Measuring Protein, Protein For Vegetarians, Helping Teens With Weight ... 1:20:33

1
#400 - Special Listener Guest Andrea Miles, Fasting And The Holidays, Gaining Muscle With Just Protein, The Clean Fast, Raising Kids With A Healthy Food Mindset, SIBO And The Elemental Diet, Healing Leaky ... 55:28

1
#399 - Special Guest Megan Ramos, Therapeutic Fasting for Women, Holiday Eating Tips, GLP-1 Medications, PCOS and Insulin Resistance, Pregnancy and Fasting, Longer Fasting Protocols, And More! 1:03:03

1
#398 - Food Sensitivities Post-Fasting, Women's Physiology & Fasting, Protein & Workout Recovery, Intestinal Stem Cells & Fasting, Alcohol & Metabolism, Glycogen Storage & Diet, Athletic Performance ... 59:02

1
#397 - Special Guest: Barry Conrad, Real World Fasting, Resistance Training, Quality Food Choices, Protein Needs, Australian Food Vs American Food, And More! 1:28:49

1
#396 - Coffee, Low Cholesterol, Histamine Intolerance, Fasted Workouts, Flushing, Inflammation, Red Light Therapy, And More! 58:30

1
#395 - Intestinal Microbiota Study, Probiotics, Hunger Hormones, Protein Pacing, Paradigm Shifting Science, Over Fasting, Being Cold, And More! 1:02:37

1
#394 - Special Listener Guest: Amy Wrenn, Unexplained Weight Gain, Perimenopause, Biohacking, Functional Medicine, Prescribing GLP-1, And More! 1:01:08

1
#393 - Breakfast Meals, Hashimoto's & Thyroid Issues, Autoimmune Conditions, Breastfeeding Mothers Who Fast, Oatmeal & Gluten, Optimal Health & Nutrition, And More! 1:00:44

1
#392 - Protein Needs, Coffee, Ice Cream, Spermidine, Longevity Supplements, Rapamycin, Telomeres, The Uncanny Valley, And More! 56:41

1
#391 - Special Guest Masey Hammons, The Fasting Evolution Journey, Balanced Diets, Fasting On The Road, Biohacking, Protein Sparing Modified Fasts, Mounjaro, And More! 1:03:21

1
#390 - Fasting For Athletic Performance, Ketosis, Overeating, Food Choice, Improving Satiety, Crash Dieting, Homeschooling, Preschool, And More! 59:33

1
#389 - Caloric Restriction Vs. Fasting, Triggering Protein Muscle Synthesis, HDAC Inhibition, Autophagy, mTor, Food Cravings, Avocados, And More! 1:04:04

Quick Reference Guide