We cannot wait to have you listen in with Tricia Reilly Koch and Doro Bush Koch. Health Gig is a free-form conversation between leaders, writers and experts about health and wellness. You can expect insightful conversations about health and wellness, as well as stories about the personal and professional journeys our guests have taken. This podcast brings engaging conversations in health and wellness to audiences around the world. Listen and find out why so many people are igniting their liv ...
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460. Having a Midlife Purpose: Chip Conley on How to Reframe Our Mindset Towards Aging
40:03
40:03
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On this episode, Doro and Tricia welcome Chip Conley, co-founder of Modern Elder Academy, for an enlightening conversation on redefining aging. Chip presents the idea that midlife spans from 35 to 75 years, suggesting we have more ahead of us than we realize. He delves into the possibilities surrounding physical health, emotional intelligence, soci…
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459. Guided Meditation- A 16 Minute Meditation For Love And Peace
16:13
16:13
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Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.By BBR Wellness Consulting
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458. Training for Your Goals: Dr. Haley Perlus’ Guide to Achieving Personal Success
43:20
43:20
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43:20
Doro and Tricia welcome Dr. Haley Perlus to Health Gig to learn about her journey into sport and exercise psychology and its application in the corporate world. Dr. Perlus covers key success factors like intrinsic motivation and confidence, and addresses burnout prevention through joyful, fulfilling activities. She offers practical tools for develo…
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457. Guided Meditation- A 13 Minute Meditation For Positive Energy
12:58
12:58
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Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.By BBR Wellness Consulting
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456. Fostering Play, Presence, and Laughter: Mikel Blair's Approach to Enhanced Well-Being for Women
41:36
41:36
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41:36
Tricia and Doro welcome Mikel Blair, co-founder of Modern Revival, for a warm conversation about conscious leadership. Through Modern Revival, Mikel leads women in practices to enhance presence and self-growth through play, aiming to help them reclaim their wisdom and live with more ease. Their discussion covers the importance of relationships for …
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455. Guided Meditation- A 10 Minute Meditation For Your Life As A Tapestry
10:48
10:48
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Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.By BBR Wellness Consulting
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454. The Science of Food and Emotional Well-being: Mary Beth Albright on Food Health Part 2
24:27
24:27
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24:27
Tricia and Doro chat with journalist Mary Beth Albright to discuss the importance of healthy relationships with food in supporting emotional well-being. She emphasizes the need to base food choices on science and an understanding of individual biology. Mary Beth also highlights the positive impact that eating with others has on our health outcomes.…
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453. Guided Meditation: A 7 Minute Meditation For Dreaming of a Harmonious Earth
7:23
7:23
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Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.By BBR Wellness Consulting
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452. Food and Emotional Well-being: Mary Beth Albright’s Insight on Food Health Part 1
31:11
31:11
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31:11
Tricia and Doro chat with journalist Mary Beth Albright to discuss the importance of healthy relationships with food in supporting emotional well-being. She emphasizes the need to base food choices on science and an understanding of individual biology. Mary Beth also highlights the positive impact that eating with others has on our health outcomes.…
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451. Guided Meditation: A 13 Minute Meditation For When You're Feeling Low
13:24
13:24
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Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.By BBR Wellness Consulting
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450. The Power of Prevention: Mike Huffstetler on Sunscreen and Skin Cancer Part Two
25:22
25:22
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This week, Doro and Tricia welcome Mike Huffstetler, CEO and founder of Bask Suncare, in the midst of soaring summer temperatures. Mike shares his journey from a career in politics to his battle with autoimmune disease and ADHD, and how it led him to start his own business. He emphasizes the importance of diet, exercise, and mental wellness in tran…
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449. Guided Meditation: A 10 Minute Meditation For A Summer Day
10:27
10:27
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10:27
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.By BBR Wellness Consulting
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448. The Power of Prevention: Mike Huffstetler on Sunscreen and Skin Cancer Part One
25:04
25:04
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25:04
This week, Doro and Tricia welcome Mike Huffstetler, CEO and founder of Bask Suncare, in the midst of soaring summer temperatures. Mike shares his journey from a career in politics to his battle with autoimmune disease and ADHD, and how it led him to start his own business. He emphasizes the importance of diet, exercise, and mental wellness in tran…
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447. Guided Meditation: A 10 Minute Meditation For Aging Gracefully
10:40
10:40
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10:40
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.By BBR Wellness Consulting
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446. Rewild Yourself: How to Alchemize Your Connection to Nature with Holly Copeland, Pt. 2
25:34
25:34
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25:34
Tricia and Doro welcome Holly Copeland, a health practitioner and the originator of the "rewilding" method for healing and reconnecting with nature. Holly shares her journey that led her from an early passion for nature to a fulfilling career as an environmentalist spanning two decades. Despite achieving her dream job, pressure from mounting burnou…
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445. Guided Meditation: A 10 Minute Meditation For Letting Go
10:33
10:33
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10:33
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.By BBR Wellness Consulting
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444. Rewild Yourself: How to Alchemize Your Connection to Nature with Holly Copeland, Pt. 1
25:06
25:06
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25:06
Tricia and Doro welcome Holly Copeland, a health practitioner and the originator of the "rewilding" method for healing and reconnecting with nature. Holly shares her journey that led her from an early passion for nature to a fulfilling career as an environmentalist spanning two decades. Despite achieving her dream job, pressure from mounting burnou…
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443. Beyond Symptom Management: Precise Healthcare Strategies for Longevity with Dr. Matthew Dawson
38:28
38:28
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38:28
Tricia chats with Dr. Matthew Dawson, CEO of Wild Health, and advocate for Precision Medicine. Dr. Dawson’s critique of conventional, generic approaches to healthcare resulted in his championing of personalized strategies based on individual biology that utilize deep biometric data, genetic sequencing, and wearable tech. He illustrates this approac…
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442. Fundamentals Of Modern Friendship: Insight From Anna Goldfarb
40:16
40:16
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40:16
Doro sits down with Anna Goldfarb, a journalist, author, and motivational speaker, in this week's insightful episode centered on friendship. Anna shares her childhood experiences of navigating new environments and social structures, highlighting how they shaped her understanding of relationships. She details her journey with the concept of friendsh…
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441. Innovative Imaging: Prenuvo's Vision for Health with Andrew Lacy
34:02
34:02
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34:02
Tricia hosts Andrew Lacy, CEO and founder of Prenuvo, a company specializing in MRI-based screening exams with a mission centered on providing peace of mind and early detection of cancer. Andrew, motivated by personal health concerns, discusses the benefits of Prenuvo's technological advancements, which aim to enhance scan speed and provide digesti…
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440. Guided Meditation: 7 Minute Meditation for Stress Relief
7:33
7:33
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Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.By BBR Wellness Consulting
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439. Discussing a Balanced Microbiome with Dr. Patti Devers and Dr. Michael Chapman
42:43
42:43
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42:43
Tricia and Doro welcome Dr. Patricia Devers, Chief Clinical Officer at Genova Diagnostics and Dr. Michael Chapman, naturopathic doctor at Genova Diagnostics. During this conversation, the doctors discuss their journey with Genova and their invaluable contributions to medical research. Dr. Devers, driven towards burn out with conventional medicine, …
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438. Guided Meditation: 13 Minute Meditation to Navigate Painful Emotions
13:28
13:28
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13:28
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.By BBR Wellness Consulting
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437. How to Live An Intentional, Healthier Life with Drew Canole
42:26
42:26
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42:26
This week, Doro and Tricia excitedly welcome Drew Canole, Co-Founder & CEO of Organifi. Drew dives right into his journey, bravely opening up about his childhood trauma, which ignited a quest seeking healing and understanding the intricacies of human psychology. Drew's emphasis on the transformative power of love and compassion underscores his hear…
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436. Guided Meditation: A Ten Minute Gratitude Infusion Meditation
10:30
10:30
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10:30
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.By BBR Wellness Consulting
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435. Transforming Your Health Journey: Hannah Went on Aging, Lifestyle Choices, and Longevity
47:10
47:10
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47:10
This week, hosts Doro and Tricia sit down with Hannah Went, co-founder of TruDiagnostic, to explore the fascinating world of precision medicine and longevity. Driven by her passion for science and technology, Hannah shares her journey into the field and provides valuable insights into the role of personalized health testing in revolutionizing how w…
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434. Touchdowns and Trailblazers: Jane Skinner Goodell's Journey from Newsroom to Stadium Pt. 2
26:52
26:52
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26:52
In part two of a special conversation with Jane Skinner Goodell, hosts Doro and Tricia delve deeper with their old friend. Jane tells how various aspects of her life intertwined with football, reflects on her coverage of remarkable women in the sport through projects like "Earnin' It" and initiatives such as the Women's Forum, and shares anecdotes …
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433. Touchdowns and Trailblazers: Jane Skinner Goodell's Journey from Newsroom to Stadium Pt. 1
26:58
26:58
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26:58
For the first part of a two-part episode, hosts Doro and Tricia warmly welcome Jane Skinner Goodell, co-host of the news-talk program "Happening Now." They celebrate their enduring friendship as Jane recalls Doro's early support during her reporter days. Jane shares her deep love for football, shaped by family traditions, and its role in her journe…
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432. From Trauma to Triumph: Sara Avant Stover’s Guidance for Overcoming Grief
34:50
34:50
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34:50
This week, Doro and Tricia are joined by Sara Avant Stover, a women’s healing coach, business strategist, and author. With openness and grace, Sara takes them along her life journey, marked by significant moments such as her battle with cancer and the profound betrayal by her fiancé, which ultimately led her to embrace her role as a writer and spir…
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431. Guided Meditation: 13 Minute Meditation For Physical Strength
13:13
13:13
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13:13
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.By BBR Wellness Consulting
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430. The Colossal Endeavor: Unveiling the Future of De-Extinction with Ben Lamm
40:26
40:26
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40:26
Join hosts Doro and Tricia as they delve into the groundbreaking world of de-extinction with their special guest, Ben Lamm, the co-founder and CEO of Colossal Biosciences. In this fascinating episode, Ben provides an in-depth exploration of Colossal's mission to revive extinct species, including the iconic wooly mammoth, through cutting-edge geneti…
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429. Guided Meditation: 11-Minute Meditation for Patience and Resolve
11:38
11:38
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11:38
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.By BBR Wellness Consulting
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428. Inspiration to Action: Bringing Rachel Carson's Legacy to Life
27:47
27:47
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27:47
This week, Tricia and Doro warmly welcome two remarkable women, Rebecca Henson and Julie Farkas, the forces driving the creation of the Springsong Museum. This conversation dives into the behind-the-scenes work leading up to the birth of this transformative museum created in honor of Rachel Carson, an environmentalist known for her groundbreaking b…
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427. Empathy in Action: Navigating Life's Challenges with Dr. Judith Orloff
42:02
42:02
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42:02
Join hosts Doro and Tricia for an enlightening conversation with Dr. Judith Orloff as they delve into the transformative power of empathy. Dr. Orloff, a renowned psychiatrist and author of “The Genius of Empathy: Practical Skills to Heal Your Sensitive Self, Your Relationships, and the World,” shares invaluable insights on fostering empathy within …
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426. To Be Seen As You Are: Dr. David Dwight on Unconditional Acceptance, Pt. 2
28:17
28:17
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28:17
In this uplifting interview, Tricia and Doro speak with Reverend David Dwight, co-founder and senior pastor at Hope Church in Richmond. Reverend Dwight shares his remarkable religious journey, from being raised in an Episcopal family to switching to atheism and then later forming his church. He highlights Hope Church’s unique commitment to emphasiz…
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425. To Be Seen As You Are: Dr. David Dwight on Unconditional Acceptance, Pt. 1
26:48
26:48
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26:48
In this uplifting interview, Tricia and Doro speak with Reverend David Dwight, co-founder and senior pastor at Hope Church in Richmond. Reverend Dwight shares his remarkable religious journey, from being raised in an Episcopal family to switching to atheism and then later forming his church. He highlights Hope Church’s unique commitment to emphasiz…
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Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.By BBR Wellness Consulting
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423. Finding a Way: A Journey of Love, Resilience, and Healing with Siri Lindley, Pt. 2
28:08
28:08
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28:08
Join Tricia and Doro on a transformative journey with Siri Lindley, the renowned two-time world champion triathlete and author of the compelling memoir "Finding a Way." Siri shares her deeply personal story of overcoming adversity, finding love, and discovering the true meaning of resilience. Throughout the conversation, Siri reflects on the influe…
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422. Finding a Way: A Journey of Love, Resilience, and Healing with Siri Lindley, Pt. 1
23:31
23:31
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23:31
Join Tricia and Doro on a transformative journey with Siri Lindley, the renowned two-time world champion triathlete and author of the compelling memoir "Finding a Way." Siri shares her deeply personal story of overcoming adversity, finding love, and discovering the true meaning of resilience. Throughout the conversation, Siri reflects on the influe…
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421. Guided Meditation: Patience And Resolve
13:40
13:40
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Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.By BBR Wellness Consulting
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Dealing with grief is a universal experience, but everyone has their own way of coping with it. This meditation aims to assist individuals who have suffered a loss and are seeking to manage their grief. Approach the journey of grief with a gentle and open heart.By BBR Wellness Consulting
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419. Guided Meditation: Children's Relaxation Meditation
6:02
6:02
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This brief meditation is geared towards young folks (because they need to relax, too). It will calm, center, and help kids deal with the anxiety that comes with anger.By BBR Wellness Consulting
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418. From Family to Fiction: Rebecca Yarros on Motherhood, Writing, and Advocacy
41:16
41:16
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41:16
In an enlightening discussion, Tricia and Doro are joined by Rebecca Yarros, author and mother of six, as she shares her journey into motherhood through biological and adopted children. She details the challenges and joys of parenting children with diverse needs, including her youngest daughter who has autism. Yarros underscores the importance of a…
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417. Guided Meditation: Five Minute Meeting Meditation
5:30
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This brief meditation is used before every meeting at BB&R to ensure that all attendees are in the right frame of mind and ready to be present and effective. It works wonders; try it before your next meeting (by yourself, or with the whole staff).By BBR Wellness Consulting
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416. Saving Species, Empowering Communities: A Conservation Journey with Lynn Mento
30:48
30:48
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30:48
In a special episode of Health Gig, Doro and Tricia dive deep into the intersection of health and environmental conservation with Lynn Mento, CEO of Conservation Nation, a nonprofit organization dedicated to saving wildlife, their habitats, and our planet by cultivating and building a more diverse and inclusive community of conservationists. Lynn s…
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415. Wistful Wanderings: Exploring the Power of Nostalgia with Clay Routledge
31:37
31:37
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31:37
In this captivating episode, hosts Doro and Tricia delve into the multifaceted realm of nostalgia with guest Clay Routledge, VP of Research & Director of the Human Flourishing Lab at the Archbridge Institute and author of “Past Forward: How Nostalgia Can Help You Live a More Meaningful Life.” Together, they uncover the deep emotional resonance of n…
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414. Pressure to Presence: David Gerken's Meditation Journey
26:06
26:06
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26:06
This week, Tricia and Doro are joined by David Gerken, a former Capitol Hill legislative aide and screenwriter for “The West Wing”, who now devotes his time to teaching mindfulness practices. In this insightful conversation, David reflects on his transition away from the fast-paced, competitive career path, driven by a desire for change and creativ…
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413. Harmony in Wellness: A Gratitude Exploration with Doro Bush Koch
26:50
26:50
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26:50
In this special episode of Health Gig, originally presented at St. Andrew's Episcopal Church in Florida for their “Faith and…” lecture series, Doro speaks to the importance of gratitude as an extension of wellness, emphasizing its transformative power in a person’s overall well-being, happiness, and wisdom. She also facilitates an impactful medita…
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412. Good Grief: How To Consider Death by Celebrating Life with Steven Rowley
36:02
36:02
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36:02
This week, hosts Tricia and Doro delve into an uplifting conversation with bestselling author Steven Rowley, discussing his latest book, “The Celebrants.” They discuss how to manage the many phases of life including grieving, celebrating life, and learning how to accept change. Rowley presents a different way to look at death and considers some of …
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411. Guided Meditation: Resilience Like a Mountain
13:33
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As we continue into the new year, it's a great time to reflect on the year that has passed and to cultivate a mindset of inspiration and possibilty. Throughout the month of January, our meditations will focus on fostering positive change for the year ahead. This guided meditation will allow you to cultivate gratitude and set intentions for the comi…
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