Backcare public [search 0]
×
Join millions of Player FM users today to get news and insights whenever you like, even when you're offline. Podcast smarter with the free podcast app that refuses to compromise. Let's play!
Join the world's best podcast app to manage your favorite shows online and play them offline on our Android and iOS apps. It's free and easy!
More
show episodes
 
Welcome to the Spinal Hygiene Movement! We are a group of Chiropractors, Physicians, health care professionals of all kinds, and people who are trying to bring spinal health to light in a world of damaging posture, and sedentary lifestyles! To learn more visit http://www.HomeSpinalCare.com or http://www.SpinalHygieneMovement.com
 
N
No Pain, Your Gain
Monthly
 
YOUR HEALTH IS YOUR WEALTH – because without the health of your back and spine you are no good to yourself, your friends or your family. This podcast contains scientifically proven methods for alleviating lower back pain. You will learn the major causes of back pain and how to stretch your body so as to alleviate your back pain. Presented by backcareworld.com
 
Loading …
show series
 
Can you imagine if there was a contagious disease affecting 96% of the population? ...That's the amount of people who will develop degenerative disc disease (DDD) by the age of 80. The difference is that most of the time DDD goes undetected in the spinal column for decades. And even when it does present with symptoms such as aches and pains, dr ...…
 
Unfortunately more and more people are having back surgery at younger and younger ages in our society. When you see that some studies show up to 74% of back surgeries fail, and the patient ends up having multiple surgeries, it's no wonder medical costs are such a large cause of bankruptcies today. Check out this episode to learn more...…
 
Adults aren’t the only ones at risk for arthritis today. A recent study from a group of researchers in Scotland found 9% of 10 year olds showed evidence of spinal degeneration in their spine. With kids getting less and less exercise, and more and more computer and video time, it’s no wonder their spines are showing signs of damage and decay as ...…
 
The Degeneration Conspiracy Theory takes into account the epidemic proportions of spinal degeneration in our society today and contemplates the reasons why nothing has been done to prevent it? Could it be medicine has never thought of implementing any kind of preventative solutions around spinal decay? Or could it be that there is just a lack o ...…
 
One of the most commonly degenerated discs in the spine is in the low back (L5-S1). The more sedentary we become, the more overweight we become, the less core and postural strength we have, the less imbibition our discs get, and the more they degenerate. It's a vicious cycle! One exercise that can lower your risk for low back degeneration is th ...…
 
Episode 8 Treating Back Pain by Lee Downer. The post Episode 8 Treating Back Pain appeared first on Back Care World.By Lee Downer.
 
Head Forward Posture might just be the most devastating, degenerative posture in our society today. Many aches, pains, and health issues have been associated with this condition. And the worse your Forward Head Posture is, the more problems it might cause... “For every inch of Forward Head Posture, it can increase the weight of the head on the ...…
 
As you know the spine should be in a certain alignment. It should be straight up and down from the front, and have natural curves from the side. Most people don't understand how important those curves are from the side. The Spinal Molding Exercise is a quick Spinal Hygiene Exercise that when done on a daily basis can help you maintain the align ...…
 
Episode 7 The Studies by Lee Downer. The post Episode 7 The Studies appeared first on Back Care World.By Lee Downer.
 
Do you wonder why you're back is tight and sore all the time? Are you tired of being stiff as a board? Let me ask you this, "When was the last time you took your spine through a full range of motion?" Most people haven't in years, and they wonder why they can't move. The old adage is true, "If you don't move it, you loose it." The ROM Stretch i ...…
 
Episode 5 Back Care for Truck Drivers by Lee Downer. The post Episode 5 Back Care for Truck Drivers appeared first on Back Care World.By Lee Downer.
 
Episode 6 Compression by Lee Downer. The post Episode 6 Compression appeared first on Back Care World.By Lee Downer.
 
Are you in pain right now? Here are some of the things you can do right now to help you get through until you can get to your Chiropractor or other health care practitioner. Visit www.HomeSpinalCare.com to discover some things you can do if you're in pain, and how you can avoid making it worse!
 
What if I told you I only brush my teeth when I get a cavity? You'd think I was crazy! Why are we only doing back exercises, or going to a chiropractor when we get back pain? If you want a healthy spine you need to do daily activities to prevent spinal problems, just like your brush and floss to prevent cavities. For more info on daily spinal e ...…
 
In this episode we'll answer the question, "Can YOU lower your risk for spinal degeneration and decay?" If the answer is "Yes", then "How?" ...Tune in to find out! http://www.HomeSpinalCare.com
 
Episode 4 Muscle Tension by Lee Downer. The post Episode 4 Muscle Tension appeared first on Back Care World.By Lee Downer.
 
In this episode we'll explore the causes of spinal degeneration, and ask the question, "Can spinal degeneration be prevented?" or at least, "Can the risk factors for it be lowered?" Get the answers to those questions and more! Check out www.HomeSpinalCare.com for more info.
 
Are you tired of chasing back pain? Most people are stuck in a recurring loop of back pain and medication. In this episode you'll learn what real health is when it comes to the spine. Listen now to learn how to break the cycle of chasing back pain! - www.HomeSpinalCare.com
 
Hello and welcome to the Spinal Hygiene Movement! We are a group of Chiropractors, Physicians, health care professionals of all kinds, and people who are trying to bring spinal health to light in a world of damaging posture, and sedentary lifestyles! To learn more visit http://www.HomeSpinalCare.com or if you are a Health Care Professional your ...…
 
Episode 3 Sit or Stand (part 2) by Lee Downer. The post Episode 3 Sit or Stand (part 2) appeared first on Back Care World.By Lee Downer.
 
Episode 2 Sit or Stand (part 1) by Lee Downer. The post Episode 2 Sit or Stand (part 1) appeared first on Back Care World.By Lee Downer.
 
Episode 1 Intro & Standing Forward Bend by Lee Downer. The post Episode 1 Intro & Standing Forward Bend appeared first on Back Care World.By Lee Downer.
 
Google login Twitter login Classic login