Best Backyard Brains Podcasts (2024)

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63. What Does Vitamin D Have To Do With Cancer, Obesity, Diabetes & Heart Disease? 17:09

5d ago17:09

17:09

These days, many of us have our Vitamin D levels checked, and if they're low, we supplement with Vitamin D. But is that the right thing to do? Guidelines on Vitamin D screening and supplements have changed, so tune in as Dr. Lisa explains what's new in Vitamin D research. Both too much or too little Vitamin D can cause problems in our body, and inc…

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My Squirrel Has Brain Damage - Safety Third 119 1:01:00

10d ago1:01:00

1:01:00

Patreon: https://www.patreon.com/safetythird Merch: https://safetythird.shop YouTube: https://www.youtube.com/@safetythird/ Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacyBy Safety Third

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62. How To Lose Weight and Improve Your Health While Socializing In Your Backyard & Watching The Flowers Grow 12:48

1h ago12:48

12:48

We all know which foods support our health and weight goals and which foods don't. Why is it hard to make the healthier choice when we're fully aware of what's at stake? Today, Dr. Lisa walks us through some of the mindset work involved in making the leap to healthier habits, when you both want to make the healthy choice, and sometimes (when offere…

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61. It’s Hard To Lose Weight When You’re HANGRY 13:50

2h ago13:50

13:50

What is going on with us when we're trying to lose weight, but find ourselves eating too much, too fast, after sliding into that dreaded combo of HUNGRY + ANGRY. If you've caught yourself being impatient, or snipping at your significant other lately, that crankiness is exactly what we'd expect when your day was frustrating and you haven't had a cha…

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Math Haters vs Math Nerd - Safety Third 118 1:34:50

18d ago1:34:50

1:34:50

Patreon: https://www.patreon.com/safetythird Merch: https://safetythird.shop YouTube: https://www.youtube.com/@safetythird/ Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacyBy Safety Third

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60. Women, Weight Loss, Smartphones and Sleep. What do 39% of Danish Women Have In Common With My Patient Who Lost 50#? 15:46

21d ago15:46

15:46

Listen, we all know that we spend too much time on our phones and we don't get enough sleep. That's not a newsflash. But Dr. Lisa has a fascinating new angle to share about weight loss, particularly in women, as it relates to smartphone use. Stick around until the end to identify an easy "NBA" to support your health and weight goals, based on a rec…

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Dr. Disrespect is Not Beating The Drake Allegations - Safety Third 117 1:36:48

2d ago1:36:48

1:36:48

Patreon: https://www.patreon.com/safetythird Merch: https://safetythird.shop YouTube: https://www.youtube.com/@safetythird/ Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacyBy Safety Third

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59. Dr. Lisa's Four Steps For Jump Starting Your Weight Loss When You're Feeling Stuck. Part 2 10:29

8d ago10:29

10:29

If you're looking to lose weight and get healthier, you're probably searching for ways to create habit change. Look no further! Dr. Lisa takes us through the second part of her four steps that will put you in the right mindset to make meaningful & lasting change. Whether your focus is on nutrition, exercise, managing your stress, cutting down your …

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NileRed's Most Important Employee - Safety Third 116 1:28:10

9d ago1:28:10

1:28:10

Patreon: https://www.patreon.com/safetythird Merch: https://safetythird.shop YouTube: https://www.youtube.com/@safetythird/ Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacyBy Safety Third

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58. Dr. Lisa’s Four Steps For Jump Starting Your Weight Loss When You’re Feeling Stuck: Believe, Begin, Belong, and Be. Part One 8:11

15d ago8:11

8:11

Are you contemplating a change in your routine to drive your weight loss or improve your health? Dr. Lisa has a four step plan to get you on the right track. In part one of this series, she does a deep dive into what it looks like to BELIEVE that weight loss is possible. She also shares what it sounds like when someone doesn't believe. If you don't…

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How Real Engineering Got Fired - Safety Third 115 1:51:25

17d ago1:51:25

1:51:25

Patreon: https://www.patreon.com/safetythird Merch: https://safetythird.shop YouTube: https://www.youtube.com/@safetythird/ Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacyBy Safety Third

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57. Thought Interrupting For Weight Loss and Stress Management 11:45

2M ago11:45

11:45

We ALL have moments when we ruminate and spin in negative thoughts. Often that happens at night, preventing us from sleeping well. And the more we spin, the more that negativity impacts our feelings, leaving us disempowered, angry, frustrated, or defeated. Of course when we feel defeated, we rarely focus on our self care. Who wants to eat broccoli,…

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Thin Mint Zyns - Safety Third 114 1:31:34

29d ago1:31:34

1:31:34

Patreon: https://www.patreon.com/safetythird Merch: https://safetythird.shop YouTube: https://www.youtube.com/@safetythird/ Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacyBy Safety Third

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56. Weight Loss, Nutrition, and Brain Health. How To Eat For Weight Loss, and Lower Your Risk For Dementia All At The Same Time 11:13

2M ago11:13

11:13

Did you know there are ways to tackle brain health and weight loss at the same time? Dr. Lisa walks us through some recent research about the impact of certain foods and behaviors that can impact our brains. It's a major bonus for women that we can reduce our dementia risk at the same time we work on our weight, by following the 5 simple strategies…

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Live from Open Sauce 2023 - Safety Third 113 44:59

1M ago44:59

44:59

Patreon: https://www.patreon.com/safetythird Merch: https://safetythird.shop YouTube: https://www.youtube.com/@safetythird/ Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacyBy Safety Third

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55. The Most Common Mistake Made By Healthy Eaters Trying To Lose Weight 14:37

2M ago14:37

14:37

If you're a woman who is eating healthy, yet feeling stuck with your weight loss, Dr. Lisa has a treasure hunt for you! Join us to learn about common "ONE OFF" moments that derail even the healthiest of eaters. If your every day eating is terrific, but your scale won't budge, take a listen to Dr. Lisa's 5 step plan for catching and stopping those "…

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He Tried Hiring a Child Bartender - Safety Third 112 1:24:16

1M ago1:24:16

1:24:16

Patreon: https://www.patreon.com/safetythird Merch: https://safetythird.shop YouTube: https://www.youtube.com/@safetythird/ Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacyBy Safety Third

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54. Does It Feel Like Your Weight Loss Stalled Out, Your Metabolism Crashed & Your Scale Took A Detour? Welcome To Menopause! 12:30

2M ago12:30

12:30

So many women find their weight is up, their waist is expanding, and they struggle to lose an ounce, around the time of menopause. The science about menopause, hormones, and aging has a few surprises in store, but not to worry! Dr. Lisa walks you through steps you can take to prevent and address weight issues around the time of menopause and beyond…

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Ted Nivison Has a Disgusting Keyboard - Safety Third 111 1:12:18

2M ago1:12:18

1:12:18

Patreon: https://www.patreon.com/safetythird Merch: https://safetythird.shop YouTube: https://www.youtube.com/@safetythird/ Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacyBy Safety Third

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53. The Sleep Fairy, Diabetes, Inflammation and Weight Loss 10:48

2M ago10:48

10:48

If you think you're one of those high achieving people who can power through life with 5 - 6 hours of sleep, think again. Sleep deprivation increases your risk for diabetes and obesity. Dr. Lisa shares some of the science around sleep, and gives you 5 quick ways to invite yourself to level up your bedtime routine. Be sure you head over to www.Smart…

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The Worst Parts of Dating a Mad Scientist - Safety Third 110 1:29:27

2M ago1:29:27

1:29:27

Patreon: https://www.patreon.com/safetythird Merch: https://safetythird.shop YouTube: https://www.youtube.com/@safetythird/ Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacyBy Safety Third

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Confronting His Old Boss - Safety Third 109 1:47:42

3M ago1:47:42

1:47:42

Patreon: https://www.patreon.com/safetythird Merch: https://safetythird.shop YouTube: https://www.youtube.com/@safetythird/ Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacyBy Safety Third

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52. How To Manage Your Stress To Manage Your Weight & Increase Your Health Span 10:07

3M ago10:07

10:07

We all have stress, half of which comes from life events, and half of which results from the daily grind & its inherent aggravations. Stress drives up cortisol, impacts our weight, and can even lead to an increased risk of heart problems. The good news? Dr. Lisa's got some science backed actions you can take to reduce stress, manage your weight, an…

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Is the Nuclear Power in Fallout Realistic? ft. Kyle Hill - Safety Third 108 1:29:46

3M ago1:29:46

1:29:46

Patreon: https://www.patreon.com/safetythird Merch: https://safetythird.shop YouTube: https://www.youtube.com/@safetythird/ Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacyBy Safety Third

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51. Don’t Let “Compare & Despair” Derail Your Weight Loss 12:48

3M ago12:48

12:48

As the saying goes, "Comparison is the thief of joy." Comparing your weight loss journey, and your body, to others can leave you feeling frustrated & defeated. What do most of us do when feeling frustrated? We give up. Or perhaps we soothe ourselves with food or drinks. Find out how to recognize the Compare & Despair cycle, and how to break free of…

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What’s the Fastest Way to Melt Butter - Safety Third 107 1:30:31

3M ago1:30:31

1:30:31

Patreon: https://www.patreon.com/safetythird Merch: https://safetythird.shop YouTube: https://www.youtube.com/@safetythird/ Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacyBy Safety Third

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50. Speed Eating Impacts Weight Loss and Metabolic Health 11:37

3M ago11:37

11:37

This week, Dr. Lisa walks us through an easy intervention that may help you with weight loss and improving your metabolic health. Can eating slower reduce your risk of type 2 diabetes, improve your blood sugar, and help you lose weight? Take a listen to find out! Also, please be sure to head over to www.SmartWeightLossCoaching.com to get an early b…

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Science Used to Be Weird - Safety Third 106 1:25:52

3M ago1:25:52

1:25:52

Patreon: https://www.patreon.com/safetythird Merch: https://safetythird.shop YouTube: https://www.youtube.com/@safetythird/ Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacyBy Safety Third

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49. Don't Get Frazzled About Weight Loss 16:49

4M ago16:49

16:49

Dr. Lisa shares a real life example of a simple thought that made her client feel frazzled and stuck with her weight. She'll walk you through the process of recognizing those unintentional, but negative thoughts that block your progress. She'll also show you how to CURATE an intentional thought to get yourself back on track. Whether you want to los…

1
Bill Nye Stole Your Mom - Safety Third 105 1:02:04

4M ago1:02:04

1:02:04

Patreon: https://www.patreon.com/safetythird Merch: https://safetythird.shop YouTube: https://www.youtube.com/@safetythird/ Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacyBy Safety Third

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48. Recurrent Restrict & Overeat Cycles. Get Out From Under Your Rock (RROC) For Weight Loss 14:23

4M ago14:23

14:23

Today, Dr. Lisa shows us how restricting after a splurge can lead to an unhealthy cycle of restricting, then overeating. If you find yourself stuck under a ROCK (RROC or Recurrent Restrict & Overeat Cycle), her 5 step process will help you get out from under that toxic diet culture way of thinking, so you can reset the healthy way for successful we…

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Trolling Chevron with DougDoug - Safety Third 104 1:53:47

4M ago1:53:47

1:53:47

Patreon: https://www.patreon.com/safetythird Merch: https://safetythird.shop YouTube: https://www.youtube.com/@safetythird/ Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacyBy Safety Third

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Where does your sense of self come from? A scientific look | Anil Ananthaswamy 12:49

4M ago12:49

12:49

Our memories and bodies give us clues about who we are, but what happens when this guidance shifts? In this mind-bending talk, science writer Anil Ananthaswamy shares how the experiences of "altered selves" -- resulting from schizophrenia, Alzheimer's, foreign limb syndrome or other conditions -- shed light on the constructed nature of identity. He…

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47. The Latest Research On Dairy For Health And Weight Loss 16:51

4M ago16:51

16:51

Today, Dr. Lisa takes us on a tour of the latest consensus about dairy for weight loss and other health outcomes, including type 2 diabetes, cancer, osteoporosis, heart disease, stroke, and premature death. If you're not sure if you should be eating yogurt & cheese, or drinking milk, this episode will clear up the confusion. And, if you’d like to t…

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How Allen Sneaks Knives Past TSA - Safety Third 103 1:45:36

4M ago1:45:36

1:45:36

Patreon: https://www.patreon.com/safetythird Merch: https://safetythird.shop YouTube: https://www.youtube.com/@safetythird/ Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacyBy Safety Third

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46. Don’t Miss The Bus Or Engage In These Four Behaviors That Cause Weight Gain 7:38

4M ago7:38

7:38

Today Dr. Lisa reviews an article that identifies four specific sedentary behaviors that contribute to excess weight. Armed with this information, you'll create unique ways to achieve weight loss that aren't directly related to diet or exercise. The original article link can be found below. Also, be sure to check out Lisa Oldson MD on social media,…

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Mythbusters vs Killdozer - Safety Third 102 1:08:40

4M ago1:08:40

1:08:40

Patreon: https://www.patreon.com/safetythird Merch: https://safetythird.shop YouTube: https://www.youtube.com/@safetythird/ Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacyBy Safety Third

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45. A Toast To SMART Weight Loss, And The Truth About The Health Impact Of Red Wine 14:48

5M ago14:48

14:48

Did you know that the World Health Organization says that there's no safe amount of alcohol? What about the heart healthy benefits of red wine that we've been hearing about for decades? Today, Dr. Lisa walks us through the science behind red wine, and shares hints for how to cut back if it's blocking your weight loss or impacting your health. If yo…

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Uncle Roger Roasts - Safety Third 101 1:22:32

5M ago1:22:32

1:22:32

Patreon: https://www.patreon.com/safetythird Merch: https://safetythird.shop YouTube: https://www.youtube.com/@safetythird/ Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacyBy Safety Third

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44. How Do Food Emulsifiers Impact Weight Loss & Health? 12:03

5M ago12:03

12:03

If someone gave you a protein shake that contained less than 2% arsenic, would you drink it? What about the emulsifiers in our food supply that are typically listed as being less than 2% of the ingredient list? And what if they caused weight gain or cancer? Dr. Lisa has a few thoughts about emulsifiers that keep her up at night. Listen to today's p…

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43. Weight Loss And Forbidden Foods 17:21

5M ago17:21

17:21

If you're in the habit of considering certain foods forbidden because you're working on weight loss, you might like to know that Dr. Lisa disagrees with you! If something is important to you, it's NOT forbidden. In today's episode, Dr. Lisa helps us to reframe our relationship with forbidden foods. If you'd like more support during your SMART weigh…

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We Kidnapped NileRed - Safety Third 100 1:35:45

5M ago1:35:45

1:35:45

Patreon: https://www.patreon.com/safetythird Merch: https://safetythird.shop YouTube: https://www.youtube.com/@safetythird/ Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacyBy Safety Third

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42. The Absolute Best Way To Navigate Food Desire When You’re Trying To Lose Weight 10:54

5M ago10:54

10:54

We've all tried using willpower and RESISTANCE to stay away from certain foods when we're trying to lose weight, but that simply doesn't work well enough for the long term. A more effective strategy involves learning to SIT with food desire without acting on it. This is a talent you already have, though you may be surprised to hear Dr. Lisa's take …

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Making Salt Out of Blood - Safety Third 99 59:49

5M ago59:49

59:49

Patreon: https://www.patreon.com/safetythird Merch: https://safetythird.shop YouTube: https://www.youtube.com/@safetythird/ Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacyBy Safety Third

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41. If You're Passionate About Weight Loss, Don't Get Diagnosed With Z73.2 11:23

6M ago11:23

11:23

Much of what we know about physical activity, weight, and health comes from studying Amish populations. The general U.S. population has 10 times the rate of obesity seen in the Amish. Could it be that they've found a fountain of youth in NEAT? In today's episode, Dr. Lisa walks us through some research on longevity, health, weight loss, and how to …

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Eating a Giant Ostrich Egg - Safety Third 98 1:14:56

6M ago1:14:56

1:14:56

Patreon: https://www.patreon.com/safetythird Merch: https://safetythird.shop YouTube: https://www.youtube.com/@safetythird/ Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacyBy Safety Third

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We’re in New Zealand - Safety Third 97 1:29:38

6M ago1:29:38

1:29:38

Patreon: https://www.patreon.com/safetythird Merch: https://safetythird.shop YouTube: https://www.youtube.com/@safetythird/ Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacyBy Safety Third

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40. Dr. Lisa’s Top Five Foods That Block Weight Loss 15:11

6M ago15:11

15:11

Working with clients over the years, Dr. Lisa has become an expert on which foods shock her clients when they find out they're weight gain foods. We're talking about some of the most common, and sneaky, ultra-processed (also called NOVA 4) foods. NOVA 4 foods not only cause weight gain, but they also increase the risk for type 2 diabetes, heart dis…

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39. Pre-Diabetes Impacts Over 98 Million U.S. Adults. Could You Be One Of Them? 18:31

6M ago18:31

18:31

Given that one in three adults in the U.S. has pre-diabetes, chances are you may be one of them. Catching pre-diabetes early is your best shot at REVERSING the progression to diabetes. Dr. Lisa is here to tell you exactly how to do just that! Be sure you stick around for the entire podcast because we're giving away one free membership to our Smart …

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