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Smart Weight Loss Coaching | Nutrition, Mindset & Fitness Tips for Women Who Want To Level Up Their Health, Wellness & Longevity
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56. Weight Loss, Nutrition, and Brain Health. How To Eat For Weight Loss, and Lower Your Risk For Dementia All At The Same Time
Manage episode 423502724 series 3468817
Content provided by Lisa Oldson, MD | Weight Loss Coach, Lisa Oldson, and MD | Weight Loss Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lisa Oldson, MD | Weight Loss Coach, Lisa Oldson, and MD | Weight Loss Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Did you know there are ways to tackle brain health and weight loss at the same time? Dr. Lisa walks us through some recent research about the impact of certain foods and behaviors that can impact our brains. It's a major bonus for women that we can reduce our dementia risk at the same time we work on our weight, by following the 5 simple strategies mentioned in this episode.
If you want to learn more about weight loss, brain health, and how to increase balance and connection in your life, head over to Smart Weight Loss Coaching to learn more about our upcoming Women's Wellness Retreat!
If you'd like more support during your SMART weight loss journey, check out our group coaching program at www.SmartWeightLossCoaching.com
This episode was produced by The Podcast Teacher.
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