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Song Exploder

Hrishikesh Hirway

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Song Exploder is a podcast where musicians take apart their songs, and piece by piece, tell the story of how they were made. Each episode features an artist discussing a song of theirs, breaking down the sounds and ideas that went into the writing and recording. Hosted and produced by Hrishikesh Hirway.
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The Pocket Rocket Podcast is a weekly podcast hosted by Hannah Wares, featuring a range of guests from the bodybuilding industry and beyond. We openly talk about their highs and the lows, and how they got to be at the top of their game, so you can get to know the person, as well as the athlete. These conversations are sometimes raw, they're always honest, and they're never boring.
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Troye Sivan is a singer and songwriter from Australia. He’s been nominated for a Golden Globe, two Grammys, and he’s won four of Australia’s ARIA awards. His song “My My My!” was a #1 hit on the Billboard Dance Chart, and his third album, Something to Give Each Other, was one of Billboard’s picks for the best albums of 2023. Troye’s also an actor; …
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Beabadoobee is an award-winning singer and songwriter from England who’s been releasing music since 2017. Her third album is called This Is How Tomorrow Moves. It came out in August 2024 and went to #1 on the UK charts. She made the album with her bandmate Jacob Bugden and with producer Rick Rubin at his studio, Shangri-La, in Malibu. And for this …
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Remi Wolf is a singer and songwriter originally from Palo Alto, California. She’s been releasing music since 2019. She performed at Coachella in 2023, and has toured with Olivia Rodrigo, Lorde, and Paramore. Her second album, Big Ideas, came out in July 2024. I talked to Remi about how she and her collaborators wrote and produced the song “Soup.” H…
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Sam Smith is a Grammy and Oscar-winning singer and songwriter from London, England. Their first album, In the Lonely Hour, came out in 2014. It went quintuple platinum in the US, and the biggest hit from that album is the song “Stay With Me,” which has over 2 billion streams on Spotify alone. For this episode, in honor of the song’s 10th anniversar…
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Fenne Lily is a singer and songwriter from Dorset, England. She released her first album in 2018, but I didn’t find her music until 2023, when she put out her third album, Big Picture. The album she released in between those two was one that got a little lost in the lockdown, when all her touring plans around it got canceled. All of that plays into…
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Last year, Vagabon released her third album, Sorry I Haven’t Called, which I’ve been listening to a lot. So I wanted to revisit an episode that I recorded with her back in 2020, about her breakout song "Water Me Down." The episode also features the voice of Eric Littmann, who co-produced the track. He passed away in June 2021, way too young. Vagabo…
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Crowded House formed in 1985 in Melbourne, Australia. They’ve released eight albums, including their most recent one, Gravity Stairs, which came out last month. But on their very first album, they had a big hit with "Don’t Dream It’s Over." Crowded House made “Don’t Dream It’s Over” with Grammy-nominated producer Mitchell Froom, who they went on to…
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Lizzy McAlpine released her first album in 2020, and her second album in 2022. And between the two, she’s had a lot of success. One of her songs, "Ceilings," was a viral TikTok hit, and has been streamed over half a billion times. So you might think, with all that success, you’d want to keep working in way that’s been working. But while Lizzy was m…
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The Flaming Lips formed in Oklahoma City in 1983. Over the last four decades, they’ve put out 16 albums. In 1999, they put out their album The Soft Bulletin, and that brought them a new level of success. And then, in 2002, they followed it up with Yoshimi Battles the Pink Robots, which was their biggest album to date. Pitchfork named it one of the …
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One of the songs I keep coming back to is “Mohabbat” by Arooj Aftab. It’s really special to me. I listen to it all the time. I’ve been listening to it so often that I wanted to revisit Arooj's episode about it. In the time since the episode has come out, she has released a collaborative album with Vijay Iyer and Shahzad Ismaily called Love In Exile…
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The band War formed in 1969, in Long Beach, California. “Low Rider” is from their 1975 album Why Can’t We Be Friends? The song was a hit as soon as it came out. It went to #1 on the Billboard R&B charts. And it’s just had tremendous lasting power ever since. Besides being in Dazed and Confused, where I heard it, it’s been sampled by The Beastie Boy…
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Shania Twain is a singer and songwriter from Ontario, Canada. She’s the only female artist to have had three consecutive Diamond albums — albums that have sold over ten million copies. Actually, her 1997 album Come On Over is the best-selling album by a female solo artist of all time. One of the most iconic songs from that iconic album is "You’re S…
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Danny Brown started his career in 2007 by handing out mixtapes in Detroit, where he’s from. In 2011, he put out his acclaimed second album, XXX. Since then, he’s collaborated with rappers like Kendrick Lamar, A$AP Rocky and JPEGMafia, but he’s also worked with electronic bands like Purity Ring and The Avalanches, and he did a verse on a remix for K…
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Rhiannon Giddens has released five solo albums since 2015. Before that, she was a member of the Grammy-winning band, the Carolina Chocolate Drops. She is now also the artistic director of the Silkroad Ensemble, the musical supergroup that Yo-Yo Ma founded. Rhiannon Giddens is one of those people where I feel like they have to start inventing new aw…
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I wanted to revisit an episode about one of my favorite songs from 2021, “Black Dog” by Arlo Parks. A few months after this episode originally came out, Arlo Parks won the Mercury Prize for Album of the Year. She was also nominated for two Grammys: Best New Artist and Best Alternative Album. Since then, she released a new album called My Soft Machi…
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Green Day is a punk band from the East Bay in California. Billie Joe Armstrong, Mike Dirnt and Tré Cool have been playing music together since 1987. They’ve sold over 90 million records. They’ve won four Grammys, including twice for Best Rock Album. They put out their first album in 1990, and their second album, Kerplunk!, in 1991. And then, they m…
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The first episode of Song Exploder, about The Postal Service song "The District Sleeps Alone Tonight," came out 10 years ago, in January 2014. To celebrate the 10th anniversary of the podcast, we're doing what bands do, and putting out a deluxe, expanded edition of our very first release: this version features a new interview, new insights, and new…
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In this episode I spoke to my good friend Georgia. You will know her as Georgie Rose, the founder of Georgia Rose Bikini and the MUA behind Georgia Rose Makeup, as well as our favourite CrossFit athlete and CrossFit coach. I invited Georgia onto the podcast as I wanted to hear her story. We talked about her bodybuilding days and how that led her to…
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In this episode I talked to the creator and founder of Cookie Box Co, Vick. We all know Vick as the brains behind the crazy not-so-dinky pies and the mouth-watering chunky hunks but most of us don't know how she came to be. We know about her bodybuilding escapades but until now we didn't know how she found the sport and what she was doing before bo…
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I have heard America Ferrera's Barbie Monologue many times since the movie came out and I think its fair to say that her speech 'spoke' to most women. The “impossible” standards we feel we must meet on a daily basis. It was only recently that I heard her speech again but this time when she said "You have to be thin, but not too thin." I heard, "you…
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In this episode Tilly and talk all things food and the various relationships we've had with food over the years. Tilly talks through her competing history and how that has shaped her thoughts around food, how she's healed this and now, how she has now found balance in her life. We covered some of your questions from an Instagram Q&A, we shared our …
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For the last episode of the year, I got the chance to drive up to Northridge, California, and have a conversation with Dave Grohl. We talked about the Foo Fighters song “The Teacher,” which is an epic, 10-minute-long song. Dave told me it’s the most important piece of music he’s ever written, because it’s dedicated to his mother, Virginia, who pass…
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Raye is a singer, songwriter and producer from London. Besides being an artist in her own right, she’s also been a songwriter for other artists since she was a teenager. She’s co-written songs for Beyoncé, Charli XCX, and Ellie Goulding. In 2023, she released her debut album, My 21st Century Blues. The first single, “Escapism," became her first son…
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Sampha is a singer, songwriter and producer from London. His first album, Process, won the Mercury Prize in 2017. He’s collaborated with artists like the XX, Kendrick Lamar, Drake, and Solange. If you saw the Song Exploder Netflix show, Sampha was in the Alicia Keys episode, for the song they did together as a duet. This year, in October 2023, Samp…
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I think one of the hardest things there is to do in music is to write a love song that expresses something real. I read that the song "Liar" by Paramore was written by Hayley Williams, the singer of the band, about her longtime bandmate Taylor York, and about the feelings she started to realize she’d had for him. Paramore has been a band for over 2…
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Kesha is a singer and songwriter from Los Angeles. She put out her first song in 2009, and it was a huge #1 hit in the US and 13 other countries. She’s had 10 top-ten singles on the Billboard charts, and sold millions of albums. She got famous for songs that were about partying, and breaking the rules, and having fun. But this year, in May 2023, sh…
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Alvvays is from Toronto. Their first album came out in 2014, and they’ve put out two other albums since then. In Canada, they’ve won the Juno Award for Alternative Album of the Year, and all three of their albums have been shortlisted for the Polaris Music Prize. Their first song was also one of their biggest hits. It’s called "Archie, Marry Me." R…
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Laufey is a singer and songwriter originally from Iceland. She studied piano and cello as a kid. When she was 15, she was a guest soloist with the Iceland Symphony Orchestra. She went to Berklee College of Music in Boston, and that’s when she started writing songs. While she was still a student, she had a number one hit on Icelandic radio. Her firs…
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This summer, in June 2023, Janelle Monáe put out her fourth album, The Age of Pleasure. Listening to it made me want to revisit her Song Exploder episode, from 2018. One thing on Song Exploder that I personally love is when we get to hear an artist’s raw voice memo, from the moment when they’re first coming up with a song idea. This episode has one…
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In this episode I speak with the GOAT of IFBB Bikini, Ashley Kaltwasser. We all know Ashley as a regular on the pro stage, competing at more shows than any other athlete and achieving 41 pro wins to date, as well as 3 Olympia wins. Ashley and I talk about her goals, her feelings about the Olympia past and future, why she competes so frequently, her…
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The "Skip Intro" button first got introduced to us through Netflix in 2017, and, I know, a lot of people use it – including me. But, if I can get into old-man, back-in-my-day mode for a second, I have so much fondness for the opening theme music for so many shows. It’s a chance to set the mood for everything that you’re about to see. One of the int…
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It can be hard to be in a band, or really, in any kind of group where there’s creative collaboration, and you’re supposed to act like it's a democracy. Because what do you do with an idea that you love, if nobody else believes in it? That question is a big part of this episode with Local Natives. Local Natives is a band from Southern California. Th…
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Bakar is a singer and songwriter from London. In 2018 he put out his first release, Badkid. A year later, he put out the EP, Will You Be My Yellow?, and this September, he’s releasing his second full-length album, Halo. One of Bakar’s tracks from the EP and the upcoming album is a song called "Hell N Back," which went platinum, and hit number one o…
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Natalie Merchant is an award-winning singer and songwriter from upstate New York. She was the lead singer of the band 10,000 Maniacs until she left in 1993. And then, as a solo artist, she’s put out nine albums over the last 30 years. Between 10,000 Maniacs and her solo work, she’s had multiple multi-platinum records. In April 2023, Natalie put out…
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This week, I wanted to go back and revisit an older episode. I recorded an interview with singer and songwriter Julien Baker in 2018. It was a few months after her second album came out. Since then, she’s put out another solo album, called Little Oblivions, which was critically acclaimed. And now she’s also a member of boygenius, which is the super…
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Feist is a singer/songwriter from Canada. She put out her first solo album in 1999. She’s won 11 Juno awards, including two for Artist of the Year, and she has four Grammy nominations. She’s also been a member of the band Broken Social Scene since 2001. In April 2023, Feist put out her sixth album, Multitudes. And for this episode, I talked to her …
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Madison McFerrin is a singer, songwriter, and producer from New York. She’s sung with legends like Aretha Franklin, George Clinton, and De La Soul & The Roots. Madison’s first EP came out in 2016, and last week, she released her debut album, I Hope You Can Forgive Me. In the years between the EP and the album, Madison started producing her own musi…
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In May 1980, the band Joy Division was devastated by the death of lead singer Ian Curtis. The three remaining band members, Bernard Sumner, Peter Hook, and Stephen Morris, decided they would keep making music together, and a few months later, Gillian Gilbert joined them. They called the band New Order. New Order is one of the most influential bands…
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It’s usually hard to pin down when a genre of music starts. But people point to this one party in August 1973 in the Bronx as the moment where hip-hop was born. That makes this year the 50th anniversary of hip-hop. In honor of that, I wanted to revisit an episode looking back at one of hip-hop’s classic tracks: Shook Ones, Part II, by Mobb Deep. He…
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Yaeji is a singer, songwriter, and producer from New York. During her childhood she moved between Queens, Atlanta, and Seoul. While she was at college in the States, she started DJing and releasing her own music. That led to two EPs in 2017, and since then, she’s also done remixes for Dua Lipa, Charli XCX, and Robyn. Yaeji won the International Bre…
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Seal is a multi-Grammy-winning singer and songwriter from England. His song “Kiss from a Rose” was first released in 1994, on his second album. It was a huge hit, thanks in part to being featured in the movie Batman Forever. It landed on the top ten charts in multiple countries, and eventually went quadruple platinum in the US. At the 1996 Grammys,…
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Kenny Beats is a hip-hop producer who’s been making beats and producing songs for other artists since 2010. He’s got a long list of collaborations, with rappers like Vince Staples, Freddie Gibbs, and Denzel Curry. In 2022, he did something he wasn’t really ever expecting to do, which was to release an album of his own. The album is called Louie, an…
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Last month, in January 2023, Kimbra put out her fourth album. I was listening to it, and it made me want to go back and revisit her Song Exploder episode from 2018. Here it is: Kimbra is an artist from New Zealand. Her first album came out in 2011, and in 2013 she won two Grammys for her collaboration with Gotye, the multiplatinum hit song,” Somebo…
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MUNA is a trio from Los Angeles, made up of Katie Gavin, Josette Maskin, and Naomi McPherson. They’ve been making music together since 2013, when they met in college. Their third album, which is self-titled, came out in 2022, and Rolling Stone, Stereogum, the Guardian, and others, named it one of the best albums of the year. Consequence of Sound ca…
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We're back with another episode, this time with Dr Dean, who is the formulator for Supplement Needs and an educator on www.sneducation.co.uk Dean, Mads and I spoke about the top 5 supplements that a natural athlete would benefit from using a why. Dean's knowledge is VAST, and we did an entire podcast episode on one question! Grab a note pad, a cup …
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In this episode Mads and I spoke to my favourite WPD athlete, Sara Bradley. This wasn't the first time Sara has been on the Podcast, in fact its the 3rd... Yet we touched on new topics, covered new ground and learnt more about her, her journey, and her health. . Find us on Instagram: @HannahWares & @Mads.Raw and @smallbutmighty20 Supplement Sponsor…
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