Best Baumert Podcasts (2024)

1
Relaxed Eyes with Rolling Hands - Feldenkrais (Re-release) 1:09:04

3h ago1:09:04

1:09:04

Episode 109: This is a re-release of one of my most popular classes. I originally taught this lesson as a part of the Soften the System Feldenkrais® Course. Today we take another Feldenkrais® approach to practicing the ability to settle the body. This class again utilizes the powerful effect that calming the hands can have on our whole system, incl…

1
Relaxed Eyes with Rolling Hands - Feldenkrais (Re-release) 1:09:04

2h ago1:09:04

1:09:04

Episode 109: This is a re-release of one of my most popular classes. I originally taught this lesson as a part of the Soften the System Feldenkrais® Course. Today we take another Feldenkrais® approach to practicing the ability to settle the body. This class again utilizes the powerful effect that calming the hands can have on our whole system, incl…

1
Freeing Your Neck From Behind- Feldenkrais 31:53

27d ago31:53

31:53

Episode 108: Today’s class is a short Feldenkrais lesson that will be done lying on the back. This simple, but effective lesson, creates a sense of wholeness and connection from your feet to your head. This lesson is from the Feldenkrais Mini Lessons course that can be purchased. This self paced course has 16 mini lessons ranging from 15- 30 minute…

1
Freeing Your Neck From Behind- Feldenkrais 31:53

1M ago31:53

31:53

Episode 108: Today’s class is a short Feldenkrais lesson that will be done lying on the back. This simple, but effective lesson, creates a sense of wholeness and connection from your feet to your head. This lesson is from the Feldenkrais Mini Lessons course that can be purchased. This self paced course has 16 mini lessons ranging from 15- 30 minute…

1
The Challenges of Shooting Underwater Polaroids with Erick Regnard 55:30

2M ago55:30

55:30

Send us a text In episode #61 host Brett Stanley chats with surf and underwater photographer Erick Regnard Erick, along with his brother Ian, created an underwater housing for a 5x4 large format polaroid camera 20 years ago, and shot some incredible photographs with it in Tahiti. We talk about how they built the camera and housing, the technical is…

1
Walking Around Your Center Line - Feldenkrais 1:12:46

4M ago1:12:46

1:12:46

Episode 107: Today I am going to share a lesson that introduces us to how the hip and shoulder joints relate to our spine, and how they coordinate for walking. This is an intro class for the Feldenkrais Walking Series: Walking From Your Spine. The context for this series is to learn about how our limbs and our spine move in relation to each other. …

1
Walking Around Your Center Line - Feldenkrais 1:12:46

4M ago1:12:46

1:12:46

Episode 107: Today I am going to share a lesson that introduces us to how the hip and shoulder joints relate to our spine, and how they coordinate for walking. This is an intro class for the Feldenkrais Walking Series: Walking From Your Spine. The context for this series is to learn about how our limbs and our spine move in relation to each other. …

1
Unlocking the Mysteries of Underwater Fine Art Photography with Lexi Lane 57:45

4M ago57:45

57:45

Send us a text In episode #60 host Brett Stanley chats with underwater Fine Art photographer Lexi Laine. Lexi’s work is beautiful and painterly, and mostly shot in the clear waters of the ocean, which adds a level of difficulty for her as she lives in England - not a land known for its visibility - so she travels the world in search of perfect loca…

1
Diving Into Darkness: The Art and Challenges of Underwater Filmmaking with Nays Baghai 1:01:00

4M ago1:01:00

1:01:00

Send us a text In episode #59 host Brett Stanley chats with Australian director Nays Baghai about his career in underwater filmmaking. They talk about his new documentary Diving in to the Darkness, and what it was like to bring the life of renowned Cave Diver Jill Heinerth to the big screen - and the many challenges that came along with it. Nays ta…

1
Wildlife Cinematographer Christina Karliczek Skoglund 1:17:26

5M ago1:17:26

1:17:26

Send us a text In episode #58 host Brett Stanley chats with Christina Karliczek Skoglund, an underwater wildlife and feature film cinematographer. Christina grew up on the coast of Sweden, dreaming of shipwrecks, but it was a trip to New Zealand and Australia as a teenager that really gave her a taste for the underwater world of film. They talk abo…

1
Welcoming Your Body Into the New Year: A Meditation 21:37

8M ago21:37

21:37

Episode 106: Today’s class is a short meditation that can be done lying down in savasana or sitting upright. Our inquiry of study during this meditation was inspired by two of my most influential teachers, Insight Meditation teacher Mark Nunberg and Feldenkrais trainer Jeff Haller. You won’t need anything for this class, except a cushion or blanket…

1
Welcoming Your Body Into the New Year: A Meditation 21:37

8M ago21:37

21:37

Episode 106: Today’s class is a short meditation that can be done lying down in savasana or sitting upright. Our inquiry of study during this meditation was inspired by two of my most influential teachers, Insight Meditation teacher Mark Nunberg and Feldenkrais trainer Jeff Haller. You won’t need anything for this class, except a cushion or blanket…

1
Portrait Photographer Alison Bounce 51:31

10M ago51:31

51:31

Send us a text In episode #57 host Brett Stanley chats with French underwater portrait photographer Alison Bounce. Growing up far from the ocean in the middle of France, Alison had a life long fear of water which she hoped to overcome by moving to the coastal city of Nice and starting her love affair with underwater photography. Since then she’s bu…

1
Getting to Know Your Spine 42:18

10M ago42:18

42:18

Episode 105: In this 35 minute practice we will be utilizing a thin blanket roll to wake up spinal flexion, extension and rotation all along the spine. This is a warm up that I have been teaching variations of in many of my yoga classes lately. I hope you learn something about your spine! You can also find Level 1 and 2 yoga classes that start with…

1
Getting to Know Your Spine 42:18

10M ago42:18

42:18

Episode 105: In this 35 minute practice we will be utilizing a thin blanket roll to wake up spinal flexion, extension and rotation all along the spine. This is a warm up that I have been teaching variations of in many of my yoga classes lately. I hope you learn something about your spine! You can also find Level 1 and 2 yoga classes that start with…

1
Weighted Breathing 18:27

10M ago18:27

18:27

Episode 104: Today’s class is a short breath awareness meditation done in savasana with a weight placed on the belly. You will need something heavy that you can place on your abdomen. If you have a yoga sandbag, this works great. Most people don’t have that, so I suggest finding one or two very thick books. A thick textbook could work well. If you …

1
Weighted Breathing 18:27

10M ago18:27

18:27

Episode 104: Today’s class is a short breath awareness meditation done in savasana with a weight placed on the belly. You will need something heavy that you can place on your abdomen. If you have a yoga sandbag, this works great. Most people don’t have that, so I suggest finding one or two very thick books. A thick textbook could work well. If you …

1
Covering the Eyes - Feldenkrais 37:28

10M ago37:28

37:28

Episode 103: Today’s class is focused on calming the eyes. This class is similar to Episode 56, but I wanted to re record and re-teach the class, as it has been a popular episode and I wanted to get a higher quality audio version of it for you. In this short Feldenkrais lesson, the eyes, their state of calm, and the quality of our dark vision becom…

1
Covering the Eyes - Feldenkrais 37:28

10M ago37:28

37:28

Episode 103: Today’s class is focused on calming the eyes. This class is similar to Episode 56, but I wanted to re record and re-teach the class, as it has been a popular episode and I wanted to get a higher quality audio version of it for you. In this short Feldenkrais lesson, the eyes, their state of calm, and the quality of our dark vision becom…

1
Restoring Attention to the Breath 58:04

1y ago58:04

58:04

Episode 102: Today’s class is an exploration of the breath. In yoga, we call this pranayama. However today’s lesson will be more of a Feldenkrais inspired way of paying attention to the breath. With each proposal, each variation of breathing, I invite you to listen and take care. If at any moment you feel the way you are breathing creates tension o…

1
Restoring Attention to the Breath 58:04

1y ago58:04

58:04

Episode 102: Today’s class is an exploration of the breath. In yoga, we call this pranayama. However today’s lesson will be more of a Feldenkrais inspired way of paying attention to the breath. With each proposal, each variation of breathing, I invite you to listen and take care. If at any moment you feel the way you are breathing creates tension o…

1
Gates Housing's President John Ellerbrock 57:18

1y ago57:18

57:18

Send us a text In episode #56 host Brett Stanley chats with John Ellerbrock - owner and President of Gates Underwater Housings. Gates have been a staple in the world of underwater imaging since the late 60’s when Elwyn Gates started building the first products in his garage, and created a thriving business. John talks about the history of Gates, ho…

1
Yoga Nidra - Non Sleep Deep Rest 31:33

1y ago31:33

31:33

Episode 101: A 25 minute Yoga Nidra class. Yoga Nidra is a guided savasana that leads you into a state of consciousness between waking and sleeping. The practice draws our attention inwards, and we can learn to slip between the states of wakefulness and sleep. This is a great class to do right before bed. Sarah Baumert has been teaching movement si…

1
Yoga Nidra - Non Sleep Deep Rest 31:33

1y ago31:33

31:33

Episode 101: A 25 minute Yoga Nidra class. Yoga Nidra is a guided savasana that leads you into a state of consciousness between waking and sleeping. The practice draws our attention inwards, and we can learn to slip between the states of wakefulness and sleep. This is a great class to do right before bed. Sarah Baumert has been teaching movement si…

1
Finding Freedom in Your Body 43:50

1y ago43:50

43:50

Episode 100: Today I am going to share with you an episode of the Expand Your Abilities Podcast with Jeffrey Schwinghammer. Jeffrey is a filmmaker and Feldenkrais practitioner and the director of the upcoming documentary on the Feldenkrais Method. I’m really enjoying how his podcast is breaking down some really complex principles of the Feldenkrais…

1
Finding Freedom in Your Body 43:50

1y ago43:50

43:50

Episode 100: Today I am going to share with you an episode of the Expand Your Abilities Podcast with Jeffrey Schwinghammer. Jeffrey is a filmmaker and Feldenkrais practitioner and the director of the upcoming documentary on the Feldenkrais Method. I’m really enjoying how his podcast is breaking down some really complex principles of the Feldenkrais…

1
Harmonizing the Neck and Upper Back - Yoga + Feldenkrais Blended 48:30

1y ago48:30

48:30

Episode 99: This is a 40 minute live Feldenkrais + Yoga blended class focusing on communication between the neck, shoulders, and upper back. You will need a yoga blanket rolled into a cylindrical bolster. Upcoming Yoga + Feldenkrais Blended Class Series. Sarah Baumert has been teaching movement since 2006. She is a certified yoga teacher, yoga ther…

1
Harmonizing the Neck and Upper Back - Yoga + Feldenkrais Blended 48:30

1y ago48:30

48:30

Episode 99: This is a 40 minute live Feldenkrais + Yoga blended class focusing on communication between the neck, shoulders, and upper back. You will need a yoga blanket rolled into a cylindrical bolster. Upcoming Yoga + Feldenkrais Blended Class Series. Sarah Baumert has been teaching movement since 2006. She is a certified yoga teacher, yoga ther…

1
Grounding Yoga for the Back Body 1:17:29

1+ y ago1:17:29

1:17:29

Episode 98: This is a 75 minute live yoga class focusing on stretching the posterior line of the body, hamstring attention, and weighted belly breathing. Sarah Baumert has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais practitioner. This podcast is an intersection of her yoga teaching and training…

1
Grounding Yoga for the Back Body 1:17:29

1+ y ago1:17:29

1:17:29

Episode 98: This is a 75 minute live yoga class focusing on stretching the posterior line of the body, hamstring attention, and weighted belly breathing. Sarah Baumert has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais practitioner. This podcast is an intersection of her yoga teaching and training…

1
Camera Operator & Photographer Jenny Baumert 1:03:05

1+ y ago1:03:05

1:03:05

Send us a text In episode #55 host Brett Stanley chats with Underwater Camera Operator and Photographer Jenny Baumert. Jenny fell in love with underwater photography at the Brooks Institute in California, but quickly moved in to cinematography. She’s worked on commercials and music videos, and just finished up shooting the title sequence for Netfli…

1
Love us or Hiatus! 12:19

1+ y ago12:19

12:19

In this short concluding episode of Season 2, Courtney and Carley share information for a giveaway and explain their decision to temporarily step back from podcasting (without a planned date for returning). Thank you for listening this season! We love you sisters. Visit www.heysisterpodcast.org/giveaway for giveaway information or check out our sto…

1
4 Basic Skills for Parents and Children Part 2 // Janice Mireles and Rachael Moss 34:08

1+ y ago34:08

34:08

Teaching children to accept “no” answers and follow instructions are critical skills. When family members learn these skills and incorporate them into their daily lives, behaviors can be corrected and the parent-child relationship is more connected. Janice Mireles and Rachael Moss, parenting experts and Teaching Self-Government mentors, join Courtn…

1
Yoga Nidra for Grief or Change 42:46

1+ y ago42:46

42:46

Episode 97: A 40 minute Yoga Nidra practice with the intention to support feelings of overwhelm that come with grief or change. Sarah Baumert has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais practitioner. This podcast is an intersection of her yoga teaching and training in the Feldenkrais® metho…

1
Yoga Nidra for Grief or Change 42:46

1+ y ago42:46

42:46

Episode 97: A 40 minute Yoga Nidra practice with the intention to support feelings of overwhelm that come with grief or change. Sarah Baumert has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais practitioner. This podcast is an intersection of her yoga teaching and training in the Feldenkrais® metho…

1
4 Basic Skills for Parents and Children Part 1 // Rachael Moss and Janice Mireles 37:56

1+ y ago37:56

37:56

Best friend parenting experts Janice Mireles and Rachael Moss join Courtney and Carley to discuss 2 of the 4 basic skills within Teaching Self-Government: Accepting consequences and disagreeing appropriately. Janice and Rachael give an overview of all 4 basic skills, then share specific examples and benefits of accepting consequences and what it me…

1
Teaching Toddlers // Paije Baumert 39:15

1+ y ago39:15

39:15

The importance and benefits of pre-teaching ourselves and our children is discussed with parenting expert Paije Baumert, a mentor from Teaching Self-Government. Paije gives a brief overview of 4 basic skills every child and adult need to understand and shares the skill she utilizes most in her daily life as a mother of an 18-month old (giving no-an…

1
Ready, Aim, Mother! Moving the Family Forward // Nicholeen Peck 45:39

1+ y ago45:39

45:39

Family vision, family mission, proactive parenting, the roles of mother and father—it’s all covered in this compelling conversation with Nicholeen Peck, parenting expert and founder of the proven parenting system Teaching Self-Government. Nicholeen is one of the world’s leading voices in protecting and supporting the family, and her love for mother…

1
Connect 3: God, Others, Me! // Rebecca George 26:53

1+ y ago26:53

26:53

Author, speaker and podcaster Rebecca George joins Courtney and Carley to discuss using talents to fulfill personal callings through connection to God, others and self. Call to Action: Practice obedience in our callings. “The outcome is His, the obedience is yours!” (Not sure what your calling is? Try creating a venn diagram to figure it out—discus…

1
Launching into Connection with Confidence // Tamara Lichfield 27:55

1+ y ago27:55

27:55

Certified trauma support specialist, resiliency professional and life coach Tamara Lichfield joins Courtney and Carley to talk about establishing connections from a place of confidence. Tamara discusses post-traumatic growth, stepping outside of comfort zones, exercising integrity, and avoiding making assumptions. This episode is the third episode …

1
Sympathy, Empathy and Boundaries // Tamara Lichfield 46:05

1+ y ago46:05

46:05

Life Coach Tamara Lichfield joins Courtney and Carley to teach the difference between sympathy and empathy, the symptoms of codependency and the format for setting boundaries. This episode is Part 2 of 3 within thse Connection Prep mini-series, airing April 2023. Referenced Quotes: “I think so often, what people misunderstand about boundaries is th…

1
Emotional Self Check // Tamara Lichfield 34:47

1+ y ago34:47

34:47

Life coach Tamara Lichfield shares with sisters Courtney and Carley the basics of healthy connection—communication styles to avoid and listening strategies to incorporate. This episode is part 1 in a 3-part series with Tamara about preparing oneself to make healthy connections. Resources Connect with Tamara http://www.becomingshatterproof.us https:…

1
The Girls are Back in Town! 28:34

1+ y ago28:34

28:34

New season, new focus, same sisterly spirit and banter! Join sisters Carley and Courtney for the first episode of Season 2 as they describe the over-arching theme for this season (connection), their recent life happenings and a recap of their most impactful lessons during Season 1. Resources heysisterpodcast.org https://www.instagram.com/theheysist…

1
Hip Recovery Yoga: Post Run, Post Bike, or Post Garden Restoratives 40:25

1+ y ago40:25

40:25

Episode 96: A 30 minute recovery class full of supine hip stretches and a restful savasana. This is a great class to do as a recovery after a run, a long bike ride or hike, or an afternoon of gardening. You will need a wall space for todays class. 15% off your order of Pure Spectrum CBD products with this link. Or use code: SARAHBYOGA at check out …

1
Hip Recovery Yoga: Post Run, Post Bike, or Post Garden Restoratives 40:25

1+ y ago40:25

40:25

Episode 96: A 30 minute recovery class full of supine hip stretches and a restful savasana. This is a great class to do as a recovery after a run, a long bike ride or hike, or an afternoon of gardening. You will need a wall space for todays class. 15% off your order of Pure Spectrum CBD products with this link. Or use code: SARAHBYOGA at check out …

1
Posture as A Dynamic System: A Feldenkrais® Approach to Posture 1:09:40

1+ y ago1:09:40

1:09:40

Episode 95: Today's podcast is constructed in two parts. First, I will be talking about posture as a dynamic system and giving some information on my Feldenkrais series, Posture Matters, explaining how a Feldenkrais approach to posture restoration is different from other modalities. Then we will go into an abbreviated lesson. The lesson portion of …

1
Posture as A Dynamic System: A Feldenkrais® Approach to Posture 1:09:40

1+ y ago1:09:40

1:09:40

Episode 95: Today's podcast is constructed in two parts. First, I will be talking about posture as a dynamic system and giving some information on my Feldenkrais series, Posture Matters, explaining how a Feldenkrais approach to posture restoration is different from other modalities. Then we will go into an abbreviated lesson. The lesson portion of …

1
Tech Antidote for Spine and Eyes: Yoga + Feldenkrais Blended 1:14:58

1+ y ago1:14:58

1:14:58

Episode 94: A 60 minute live class blending Feldenkrais and gentle yoga poses. In this class we explore creating a sense of width in the body. Oftentimes if our eyes have a more narrow focus (like when we are looking at a fixed object such as a screen), then our whole body can start to shrink inward and feel compressed. This is a fantastic practice…

1
Tech Antidote for Spine and Eyes: Yoga + Feldenkrais Blended 1:14:58

1+ y ago1:14:58

1:14:58

Episode 94: A 60 minute live class blending Feldenkrais and gentle yoga poses. In this class we explore creating a sense of width in the body. Oftentimes if our eyes have a more narrow focus (like when we are looking at a fixed object such as a screen), then our whole body can start to shrink inward and feel compressed. This is a fantastic practice…

1
Freedive Photographer Tony Myshlyaev 1:02:39

1+ y ago1:02:39

1:02:39

Send us a text In episode #54 host Brett Stanley chats with freedive photographer Tony Myshlyaev, better known as Tones Of Blue. They talk about his journey from learning to scuba dive in Vancouver, Canada, to his love affair with the warm tropical waters of Thailand. Tony shares some of his techniques for shooting people in open water, his favouri…

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Baumert Podcasts

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