Best Becky Ray Podcasts (2024)

1
Parenting Through Mental Blocks with Sport Mom & Coach Holly Johnson 41:43

1h ago41:43

41:43

In the latest episode of the PerformHappy Podcast, I had the pleasure of speaking with Holly Johnson, a dedicated sport mom, coach, and member of our PerformHappy community. Holly shares her powerful journey of navigating mental blocks with her daughter, a tumbler and dancer. As a former athlete herself, Holly has experienced the highs and lows tha…

1
From Poverty to Life on Purpose w/ Rosalia Quintana 36:23

9d ago36:23

36:23

Growing up in poverty in Cuba, Rosalia Quintana never imagined she would one day be a nurse practitioner in Miami. Her journey, sparked by a determination to escape hardship and seize opportunities, is both humbling and inspiring. In this episode, Janice is joined by Rosalia who reveals how her aunt's suggestion to pursue nursing over her childhood…

1
How to Have a Long, Successful Gymnastics Career with Elite Gymnast Rosanna Ojala 41:40

28m ago41:40

41:40

Today’s podcast is a must-listen for anyone who thinks that gymnasts have to peak at age 16. My guest, Rosanna Ojala, is here to prove that wrong. Rosanna’s story is all about how you can have a long, happy, and healthy gymnastics career that extends well into your 20s and 30s. She’s living proof that if we change the culture around gymnastics, we …

1
A New Strategy for Fresh, Sustainable Food | Tim Meagher of Vanguard Hospitality 42:27

1d ago42:27

42:27

We welcome Tim Meagher, owner and Chief Operating Officer of Vanguard Hospitality, a family business behind some of the most popular restaurants in the Sioux Falls area including Minervas, Grille 26, and Morrie’s Streakhouse. In our conversation, we talk about how the COVID pandemic caused massive changes to Vanguard’s food suppliers causing the co…

1
Navigating Life's Curveballs with NCAA Gymnast and Rocket Scientist Sam Cerio 35:21

18d ago35:21

35:21

On today’s episode of the PerformHappy Podcast, I have the privilege of talking with Sam Cerio, a former Auburn gymnast who’s not only a top-tier athlete but also a rocket scientist. Sam shares her inspiring story, including how she navigated a devastating, career-ending injury on the world stage and the journey that led her to walk down the aisle …

1
Learning how to "Never Give Up" with NCAA D1 Gymnast Sage Thompson 48:39

7h ago48:39

48:39

On today's episode of the PerformHappy Podcast, I sit down with NCAA gymnastics star Sage Thompson from Oregon State. Sage's story is one of resilience and determination, embodying the "never give up" mindset that so many young athletes strive for. Throughout her career, Sage has faced significant challenges, but she's pushed through with the suppo…

1
A Daughter’s Quest for Truth, A Soldier’s Fight for Survival: The Story of Becky Ellis 41:40

29d ago41:40

41:40

Imagine growing up in California during the 1970s with a father who was a World War II combat sergeant, teaching you to be tough in unimaginable ways—like having your teeth drilled without novocaine. That was Becky Ellis's reality. In this episode of On Purpose, Becky shares her harrowing yet inspiring story, shedding light on the complex dynamics …

1
What it's Like to Be an Olympian with Gymnast Daniel Purvis 41:57

22d ago41:57

41:57

I’m thrilled to announce today’s special PerformHappy podcast episode, featuring none other than the incredible Daniel Purvis! If you’re a gymnastics fan, you’re in for a treat because it’s Olympics week, and we’re diving deep into the journey of this Scottish former international elite gymnast, Olympian, and three-time British all-around champion.…

1
Gymnastics in the Social Media Era with Whitney Bjerken 42:42

24d ago42:42

42:42

In the latest episode of the PerformHappy podcast, I had the pleasure of speaking with Whitney Bjerken, a name many of you might recognize from her impressive gymnastics journey shared on YouTube. Whitney's channel, boasting over 1.5 million subscribers, has been a window into her life as a level 10 gymnast, offering a unique perspective on the int…

1
From Quadriplegic to Healing Through Breathwork & Finding Purpose w/ Leland Holgate 41:42

2M ago41:42

41:42

What if the darkest moments of your life could be the catalyst for extraordinary transformation? In this compelling episode of "On Purpose," Janice Alpert is joined by Leland Holgate whose story of resilience, compassion, and healing will leave you deeply moved. From enduring severe physical and sexual abuse in his childhood, Leland's protective in…

1
The Evolution of Gymnastics with Olympian Aagje Vanwalleghem 40:20

2M ago40:20

40:20

On today's PerformHappy podcast episode, I'm thrilled to have Olympian Aagje Vanwalleghem join us. Not only is she an amazing athlete, but she's also a dedicated gymnastics mom and a passionate advocate for positive change in the sport of gymnastics. Our conversation left me feeling hopeful about the future of gymnastics, and I'm excited to share h…

1
Family Councils & Married-Ins | Brittney Ray of E. Ritter & Company 41:54

1M ago41:54

41:54

We welcome Brittney Ray, a fifth-generation owner and chair of E. Ritter & Company, a portfolio of businesses in agriculture, telecommunications, fire and life safety, and information technology services across seven states. In our conversation, we take a deep dive into the Ritter family’s family council from her perspective as a married-in. You’ll…

1
Overcoming Perfectionism with Dr. Ellen Reed 49:17

28d ago49:17

49:17

On today's podcast, I'm thrilled to interview Dr. Ellen Reed, a former professional dancer, performance coach, and fellow recovering perfectionist. If you're struggling with perfectionism, this episode is a must-listen. Dr. Reed shares practical mental strategies to help you shift from perfectionism to optimism, making you happier and more successf…

1
The Atheist and the Afterlife w/ Ray Catania 45:32

2M ago45:32

45:32

Can trauma and near-death experiences lead to profound personal growth? Join Janice Alpert and guest, Ray Catania, who shares his compelling journey from a challenging childhood in a strict Catholic household to a life transformed by forgiveness and spiritual awakening. We explore how Ray's traumatic upbringing and early disillusionment with religi…

1
Using Mental Skills to #PerformHappy in Elite and Collegiate Gymnastics with Ana Padarariu 49:28

2M ago49:28

49:28

In the latest episode of the PerformHappy Podcast, I had the pleasure of interviewing UCLA and Canadian Elite Gymnast Ana Padarariu the 2018 World Championships silver medalist on balance beam. Ana has faced her fair share of injuries, and obstacles that have interrupted her Olympic dream. However, her story is incredibly inspiring. Despite the set…

1
What Really Matters in Sport with Performance Coach Brandi Smith 38:47

2M ago38:47

38:47

On today's episode of the PerformHappy Podcast, I have the pleasure of interviewing Brandi Smith, the founder of Perfect 10.0 Physical Therapy and Performance Training. Perfect 10.0 is an all-inclusive program dedicated to injury care and sport-specific strength, conditioning, and performance. It’s designed to not only return athletes to their spor…

1
A Unique Path of Purpose w/ Mark Anthony the Psychic Lawyer 36:01

2M ago36:01

36:01

Renowned psychic medium and licensed attorney Mark Anthony joins Janice Alpert for an extraordinary episode of On Purpose. Dive into Mark's personal story of balancing a mainstream career with a deep spiritual connection. Raised in a household enriched with spiritual discussions, Mark considered a religious vocation before embracing a legal path. H…

1
Australian Elite Gymnast Emma Nedov on her Comeback and the Road to Paris 46:44

2M ago46:44

46:44

I'm excited to share today's PerformHappy podcast episode with you. This week, I had the pleasure of interviewing the incredible Australian elite gymnast, Emma Nedov. Emma initially retired from gymnastics in 2020, transitioning into life after the sport. However, less than a year ago, she decided to make a comeback and set her sights on competing …

1
Winning with Joy with Champion Culture Coach Becky Beaulieu 44:05

2M ago44:05

44:05

Join us as we chat with Becky Beaulieu, Champion Culture Coach, former licensed psychologist, and NCAA head coach. Becky shares her unique insights on raising team standards without increasing pressure, fostering a joyful and successful team environment. With a wealth of experience coaching top teams and mentoring athletes, Becky’s practical tips a…

1
Innovation as the Driving Force | Paul Steffes of Steffes 34:24

3M ago34:24

34:24

On our episode ahead of Father’s Day, we welcome Paul Steffes, Founder and Innovation Advisor of Steffes Companies headquartered in Dickinson, North Dakota. In our conversation, we talk about family and business values and especially integrating innovation into all that Steffes does and stands for. We also discuss what Paul refers to as the OBM Mod…

1
Finding Gratitude after Loss with Michigan State Gymnast Sage Kellerman 44:23

2M ago44:23

44:23

Today on PerformHappy, join me in an uplifting conversation with Sage Kellerman, a remarkable gymnast from Michigan State University. Beyond her perfect 10 on vault, Sage shares her journey of resilience and gratitude in the face of adversity, including the loss of her father. From navigating grief to battling impostor syndrome, Sage's story is one…

1
Leaning into Adventure & Stepping Away from the Noise w/ Rebecca Grant Zarret 44:00

3M ago44:00

44:00

Listen in to a conversation with Janice Alpert and Rebecca Grant Zarret, an educator of 30+ years, world traveler, and passionate coach and mentor. Learn from Rebecca and her journey of finding and walking in her life's purpose! Connect with Rebecca Grant Zarret at her Website. Follow Janice on Facebook and Instagram Email Janice: stopdiets@aol.com…

1
Preventing Bullying in Youth Sports with Jaime Hamilton 41:19

2M ago41:19

41:19

On today’s PerformHappy Podcast episode, I’m thrilled to welcome Professor Jaime Hamilton, a communication expert and fierce advocate for bullying awareness. Jaime founded The Comm Experts to bridge the gap between higher education and real-world contexts, focusing on bullying prevention and awareness. With over 20 years of teaching experience, she…

1
Staying in Love with your Sport (Even through Recruiting) with D1 Collegiate Gymnast Kaitlyn Donovan 43:08

3M ago43:08

43:08

Today's podcast features Kaitlyn Donovan, captain of the Illinois State gymnastics team. Kaitlyn shares her journey through injuries, the rigorous recruiting process, and how she keeps her passion for gymnastics alive. In this episode, Kaitlyn offers invaluable tips on recruiting and mental skills. Her insights, drawn from over 20 years of experien…

1
Healing from Cancer, Facing Death, Walking in Purpose w/ Debra Martin 45:36

4M ago45:36

45:36

Tune into this episode of On Purpose, for a conversation with Janice and her special guest, Debra Martin. Debra is a cancer survivor, a world-renowned healer, an International Research Lab-Certified Medium, and an author of six books. This is an interview you don't want to miss! Connect with Debra Martin at her Website. Follow Janice on Facebook an…

1
Using the Brain-Body Connection to Optimize Performance with Yuka Sugiura 44:56

4M ago44:56

44:56

Welcome to the latest episode of PerformHappy! Today, we're thrilled to bring you an enlightening conversation with neural performance coach Yuka Sugiura. Join us as we explore how Yuka's expertise can revolutionize your approach to performance. In this episode, Yuka shares her insights on leveraging the brain-body connection to optimize performanc…

1
Mental Blocks: What Parents and Coaches Need To Know with Dr Dave Tilley 46:32

3M ago46:32

46:32

In this week's episode of the PerformHappy podcast, I had the incredible opportunity to sit down with one of my favorite gymnastics experts, Dr Dave Tilley from Shift Movement Science. Our discussion centered around a topic close to the hearts of many parents and coaches: mental blocks in young athletes. We delved into the nuances of supporting you…

1
Leading as the Matriarch | Mary Jo Minor of Mills Property Management 31:59

4M ago31:59

31:59

On our episode ahead of Mother’s Day, we welcome Mary Jo Minor, CEO of Mills Property Management, a property management company in Brookings, South Dakota. In our conversation, we talk about the similarities and differences between Mary Jo’s Gen1 to Gen2 transition and her current Gen2 to Gen3 transition. We also discuss how she approaches being in…

1
Empowering Others to Their Purpose w/ Rhonda Farrah 36:01

4M ago36:01

36:01

On this week's episode of On Purpose, Janice is joined by the remarkable Rhonda Farrah—an empowerment coach who has personally overcome cancer, a prison sentence, fear, trials, and more. Rhonda's story is truly inspiring and sure to encourage you along your path of purpose! Connect with Rhonda Farrah at her Website. Follow Janice on Facebook and In…

1
Coaching From Your Heart with Olympic Coach Baz Collie 43:04

4M ago43:04

43:04

In the newest episode of the PerformHappy Podcast, we sat down with Baz Collie, the senior coach of the British men's gymnastics national team, to uncover his unique coaching approach. Collie's philosophy revolves around building relationships and fostering belief in athletes at all levels. He stresses the importance of adapting to individual needs…

1
Setting Kids Up for Collegiate Success with Gymnastics Coach Karen Medellin 47:33

4M ago47:33

47:33

This week on the PerformHappy Podcast we chat with Karen Medellin, former elite gymnast and current coach and owner of 360 Elite Gymnastics. about setting kids up for collegiate success while ensuring their happiness and well-being. Karen shares insights from her journey and coaching philosophy, offering unique insights into managing competitive pr…

1
Living Joyfully w/ Lisa McCourt 37:23

5M ago37:23

37:23

Tune into this week's episode of On Purpose for a conversation with Lisa McCourt, bestselling author (of over 9 million copies) and creator of Joy School. Whether you're starting out on your path to purpose, or have been a seeker for many years, this is a must-listen conversation about freeing the joy that lives inside each of us. Connect with Lisa…

1
Preventing Injuries and Building Strength in Young Gymnasts with Dr. Jenny Borda PT, DPT 46:51

4M ago46:51

46:51

In today’s episode of the PerformHappy Podcast, we explore the essentials of injury prevention and strength building in young gymnasts with Dr. Jenny Borda, PT, DPT. She offers expert insights on strength training, flexibility, and technique to ensure athlete longevity. We also cover the importance of mental resilience, stress management, and open …

1
Championing Culture | Lorie Pope of Nexus Innovations 39:27

5M ago39:27

39:27

We welcome Lorie Pope, co-president of Nexus Innovations, a management and technology solutions family business that empowers clients for success through strategic solutions. Though Nexus is an expert of innovation in the everchanging technology industry, in this conversation we hear how they are a champion of culture. In our conversation with Lori…

1
How Key Non-Family Leaders Impact Succession | Jake Quasney & Becky Word of Lloyd Companies 32:00

5M ago32:00

32:00

Jake Quasney and Becky Word of Lloyd Companies join Family Business Connection to discuss their roles as key non-family leaders in a family business. Jake is the Chief Operating Officer and Becky is the Chief of Staff of the Sioux Falls-based real estate company offering development, construction, property management, hospitality, and apartments. W…

1
Growing Into Leadership | Jenn Barlund & Kyle Bender of Falcon Plastics 59:02

5M ago59:02

59:02

In our first ever episode, we welcome both Jenn Barlund and Kyle Bender to Family Business Connection. Jenn is the president and Kyle is an executive vice president of Falcon Plastics, a plastic injection molding company based in Brookings, South Dakota. As Gen3 of Falcon Plastics, you’ll hear Jenn and Kyle’s stories of growing up in the business a…

1
The Secret to Consistency Under Pressure with OU Gymnastics Senior Audrey Davis 44:53

4M ago44:53

44:53

I had the incredible opportunity to sit down with Audrey Davis, a standout senior from the championship-winning Oklahoma University gymnastics team. Discover how Audrey maintains peak performance under intense pressure and learn the secrets behind her consistency and joy in the sport. With two NCAA national titles under her belt and a third in sigh…

1
Gymnastics in a New Era with Coach Jessie McDonough 54:13

4M ago54:13

54:13

Today's episode is all about embracing change in the world of gymnastics, and I'm thrilled to introduce our guest, Jessica McDonough, better known as Coach Jessie from Olympus Gymnastic Club. A former Utah NCAA gymnast, Coach Jessie brings a fresh perspective to the sport. At Olympus, she's been instrumental in reshaping the gym culture, moving awa…

1
Purpose Through Boundless Creativity w/ Boo Trundle 33:21

5M ago33:21

33:21

In today's episode, Janice Alpert is joined by writer, artist, and performer, Boo Trundle. The two discuss Boo's upbringing, her journey as a creative, and practical guidance for those seeking their purpose in life. Connect with Boo Trundle at her Website. Follow Janice on Facebook and Instagram Email Janice: stopdiets@aol.com Janice's Website: htt…

1
Building Unshakeable Self-Belief with Elite Cheerleader Hailey D’Lynn Smith 45:08

5M ago45:08

45:08

In this episode, we dive into the remarkable journey of Hailey D’Lynn Smith, who went from an energetic gymnastics beginner to a celebrated cheerleader, clinching the title of 2021 Texas Cheerleader of the Year. Starting gymnastics at two, Hailey transitioned to cheerleading despite injuries and no prior experience in the sport, showcasing her shee…

1
Building Flexibility the Right Way with Shelby McNamara 42:18

5M ago42:18

42:18

In our latest episode of the PerformHappy podcast, we sit down with Shelby McNamara a former American rhythmic gymnast on the USA National Team and the founder of FlexAbilities, a flexibility training program for dancers, figure skaters, and gymnasts. Her flexibility training program combines flexibility, strength, and ballet technique. Shelby's st…

1
Proof of Heaven w/ Dr. Eben Alexander 42:44

6M ago42:44

42:44

Tune into this inspiring episode of On Purpose with Janice Alpert and her guest, Dr. Eben Alexander. NYT bestselling author of the renowned book, Proof of Heaven: A Neurosurgeon's Journey into the Afterlife, Eben shares the story of his near-death experience and how he discovered his purpose in life. This is an episode you don't want to miss! Conne…

1
Positive Coaching at the Highest Level of Gymnastics with Cleo Washington 49:26

5M ago49:26

49:26

Today’s episode I'm thrilled to share with you a captivating gymnastics coaching journey, featuring none other than the remarkable Cleo Washington. I Cleo shares her experiences and expertise gained over 20 years in the gymnastics coaching world, where she has coached World Champion Morgan Hurd, national team member Kaliya Lincoln, and the promisin…

1
Understand the Mind... Discover Your Purpose! w/ Dr. Chris Niebauer 45:26

6M ago45:26

45:26

Tune into an inspiring episode with Janice Alpert and this week's guest, Dr. Chris Niebauer! A prolific author (whose book was endorsed by Deepak Chopra), neuropsychologist, and tenured professor, Chris Niebauer discusses purpose through the lens of understanding our minds. This is an episode you don't want to miss! Connect with Dr. Chris Niebauer …

1
Dealing with Pressure with Olympic Gymnast Sam Oldham 57:48

5M ago57:48

57:48

In today's PerformHappy podcast, join me in a conversation with Sam Oldham, a key member of the 2012 bronze medal-winning Great Britain Men's Gymnastics Team. Now a gymnastics coach and a new dad, Sam opens up about the intense pressure of chasing an Olympic dream, discussing the weight of expectations, imposter syndrome, and the emotional challeng…

1
Helping Keep Kids in Sports with D1 Gymnast Kirsten Medeiros 32:26

5M ago32:26

32:26

Today on the Perform Happy Podcast join me for an inspiring chat with Kirsten Medeiros, a former D1 gymnast, coach, and dedicated mom. She's the force behind a nonprofit ensuring every child, regardless of financial challenges, can pursue their sports dreams. Kirsten shares wisdom from her gymnastics journey, discussing discipline, empathy, and val…

1
Overcoming Emotional Blocks, Energy Healing, & Purpose w/ Ariela HaLevi 40:50

6M ago40:50

40:50

Tune into an inspiring episode with Janice Alpert and this week's guest, Ariela HaLevi! A sought-after speaker and facilitator who has spoken at synagogues, churches, and other community centers on topics of purpose and spirituality, Ariela shares the story of how she found her purpose in life. This is an episode you don't want to miss! Connect wit…

1
Coaching Happy Olympians with Canadian National Team Coach David Kikuchi 46:59

6M ago46:59

46:59

In today's episode of the PerformHappy podcast, I am thrilled to bring you an exclusive interview with the remarkable Canadian National Team Coach, David Kikuchi. A two-time Olympian himself and the guiding force behind Ellie Black's journey to three Olympics, Kikuchi is widely recognized as the "Lord of the Rings" and "The King of Consistency." Jo…

1
Raising Confident Humans - A Conversation with Gymnastics Coach Peterson Pierre 1:13:36

7M ago1:13:36

1:13:36

In today's PerformHappy Podcast episode, we take a different approach in anticipation of the upcoming release of my book, "Parenting Through Mental Blocks." Rather than hosting, I had the privilege of being the interviewee, engaging in a focused conversation with gymnastics coach Peterson Pierre on his podcast, Heated Conversations. With over a dec…

1
Dreaming Big with Olympian Danusia Francis-Reed 48:06

7M ago48:06

48:06

Welcome back to another episode of PerformHappy! Today, I am thrilled to introduce you to an extraordinary individual whose journey embodies the essence of dreaming big and achieving even bigger. In this episode, I have the honor of sitting down with none other than Danusia Francis-Reed – an Olympian whose remarkable story will undoubtedly inspire …

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Becky Ray Podcasts

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