Best Behnaz Vala Podcasts (2024)

1
Elevate Your Business Success with Daily Meditation 15:52

9h ago15:52

15:52

Unlock your potential and transform your life with the powerful practice of meditation. On this episode of "Mindset Mastery for Business Success", I will guide you through the incredible benefits of meditation for both personal and professional growth. From enhancing your focus and concentration to reducing stress and improving relationships, medit…

1
From Chronic Procrastinator to Action Taker 12:57

14h ago12:57

12:57

What if you could finally break free from the chains of procrastination and unlock your full potential as an entrepreneur? On this episode of "Mindset Mastery for Business Success", I equip you with the knowledge to identify and overcome different types of procrastination that might be holding you back. We'll dissect the behaviors of arousal procra…

1
Overcoming Self-Doubt: Empowering Your Mindset for Personal and Professional Growth 18:22

1M ago18:22

18:22

Unlock the secrets to overcoming self-doubt and propel your personal and professional growth in my latest episode of "Mindset Mastery for Business Success". Ever wondered why certain childhood experiences or societal expectations leave us feeling inadequate? Join me, Behnaz Vala, as we dissect the roots of self-doubt—from early life incidents to cu…

1
Unleash Your Potential with a Growth Mindset 16:12

1M ago16:12

16:12

What if the key to both personal and professional success is simply how you perceive challenges and setbacks? This week on "Mindset Mastery for Business Success," I, Behnaz Vala, explain the transformative power of a growth mindset. Discover the vital distinctions between fixed and growth mindsets and learn how embracing challenges and viewing fail…

1
From Setbacks to Success: Mastering Life Changes 13:22

2M ago13:22

13:22

Starting over can feel more like a daunting challenge than an exciting opportunity. What if you could turn those tough transitions like moving or divorce into stepping stones for personal and professional growth? In this episode of Mindset Mastery for Business Success, I, Behnaz Vala, guide you through the nuances of navigating unwanted changes. Di…

1
Revolutionize Your Day with a Morning Routine 16:19

2M ago16:19

16:19

Unlock the secrets of a transformative morning routine that could change your life forever. What if your first hour of the day could set you up for massive success and personal fulfillment? On this episode of Mindset Mastery for Business Success, we delve into the proven habits of high achievers. From the importance of waking up at a consistent tim…

1
Decision Fatigue: How to Make Better Choices with Less Stress 13:47

3M ago13:47

13:47

Ever found yourself exhausted from deciding what to eat for dinner or regretting those late-night impulse buys? Learn how to conquer decision fatigue and reclaim your mental energy in today’s episode of Mindset Mastery for Business Success. We uncover the ways decision fatigue drains your willpower and how it impacts your daily life. I'll arm you w…

1
Conquering Procrastination: Empower Your Mindset for Business Success 13:47

3M ago13:47

13:47

Ever wondered how much further you could go if procrastination wasn't holding you back? This episode of Mindset Mastery for Business Success, promises to equip you with the tools you need to conquer procrastination, analysis paralysis, and perfectionism. We'll explore how these common pitfalls not only stall your career but also strain your relatio…

1
5 Fast Ways to a Stress-Free Mind 15:19

3M ago15:19

15:19

Can stress make or break your entrepreneurial journey? Discover the secrets to maintaining mental clarity and avoiding burnout with me, Behnaz Vala, your certified belief-clearing practitioner and mindset coach. In this episode of Mindset Mastery for Business Success, we dive into practical strategies to manage the inevitable stress that comes with…

1
Clearing Money Blocks for Financial Abundance 15:18

4M ago15:18

15:18

This week's podcast is your beacon to navigate through the fog of limiting beliefs and money blocks that have been covertly undermining your prosperity. As we dissect the roots of these pervasive issues, you'll gain the practical strategies and insights necessary to clear the path toward abundance and financial freedom. Dare to confront the deep-se…

1
Mindset Mastery for Business Success 16:23

4M ago16:23

16:23

Unlock the full potential of your entrepreneurial spirit as we explore the profound impact of mindset on business success. I'm Behnaz Vala, here to guide you through the mental shifts necessary for triumph in the business world. Embarking on this journey, we'll confront the hidden limiting beliefs that covertly sabotage our success, and learn to tu…

1
New Direction: Say Hello to "Mindset Mastery for Business Success" 6:47

4M ago6:47

6:47

Embark on a transformative journey with me, Behnaz Vala, as we unveil the new era of our podcast—Mindset Mastery for Business Success. I'm inviting you to share in the excitement and express my heartfelt gratitude for the role you've played in our community's growth. This pivot to a business-focused trajectory is designed to arm entrepreneurs and b…

1
Unlocking Success Through Self-Care: Nurturing Wellbeing for Personal and Professional Success 14:49

4M ago14:49

14:49

Discover the transformative potential of self-care as I, Behnaz Vala, delve into the various ways it can improve both our happiness levels and our career paths. Forget the old notion of self-care as a selfish luxury; it's the bedrock of a well-rounded, successful life. In this episode, we talk about the common roadblocks that keep us from prioritiz…

1
Are Your Limiting Beliefs Holding You Back?? 16:31

5M ago16:31

16:31

Ever felt like an invisible force is holding you back from the success you’re craving? That's exactly what we're conquering today. Today we will talk about how to smash those pesky limiting beliefs that are keeping you from reaching the top of your potential. Whether it's in your career, personal growth, or in forging stronger relationships, I'm go…

1
Overcoming Limiting Beliefs for Unstoppable Success in Business and Beyond 15:46

6M ago15:46

15:46

Do you ever feel like you're sabotaging your own success? Get ready to uncover the hidden roots of your limiting beliefs with me, Behnaz Vala, as we embark on an eye-opening journey to personal empowerment. This episode peels back the layers of the negative self-talk we've internalized since childhood, revealing how these deep-seated beliefs shape …

1
Thinking Big: Unleashing Potential and Cultivating a Legacy of Success 14:48

6M ago14:48

14:48

Unlock the door to a life of grandeur and potential as Behnaz Vala guides you down the path of positive thinking and its profound impact on every facet of your existence. Imagine a life where every thought blooms into an opportunity, where the confines of yesterday's mindset no longer dictate the heights you can reach. Our enlightening discussion t…

1
The Art of Being Happy: Strategies for a Life Filled with Joy 16:21

6M ago16:21

16:21

Do you ever catch yourself smiling at the scent of fresh rain or feel a rush of joy from a simple "hello" exchanged with a stranger? Join me, Behnaz Vala, as we uncover the transformative effects of embracing life's simple joys and how they contribute to our overall happiness. In this episode of my podcast, we not only celebrate the art of finding …

1
Decluttering the Mind: Pathways to Serenity and True Value Alignment 18:22

7M ago18:22

18:22

Embark on a transformative journey to a clearer, more serene mindset with me, Behnaz Vala, as we tackle the tangled web of mental clutter. Together, we dissect the chaos of thoughts and distractions that besiege our minds, sharing actionable insights to help you recognize the signs of mental mayhem and take the first steps toward tranquility. This …

1
Mastering Excellence and Living a Life of Fulfillment 16:21

7M ago16:21

16:21

Unlock the habits that lead to a life marked by excellence and positivity by mastering the subtle art of a success-oriented mindset. In this episode, we delve into the transformative strategies that can turn ordinary actions into extraordinary results, both in your personal endeavors and your professional pursuits. I'm here to share the blueprint f…

1
Breaking Free from Mental Barriers: The Path to Growth and Resilience 16:12

7M ago16:12

16:12

Ever wrestled with the idea that your success hinges on your mindset? That's exactly what I'm dissecting in my latest episode, as I discuss how fixed and growth mindsets dictate our reactions to life's hurdles and our ability to thrive. I’ll take you on a deep dive into the characteristics that separate these thought patterns, revealing the ways in…

1
Navigating Self-Esteem: Balancing Confidence with Self-Awareness for Authentic Success 14:18

7M ago14:18

14:18

Discover the keys to a robust self-esteem with us as we navigate the delicate balance between self-confidence and self-awareness. Have you ever struggled with the tightrope walk of too much or too little self-assurance? Our conversation peels back the layers on the origins of self-esteem issues, shedding light on childhood impacts, authority figure…

1
Boosting Brainpower and Bliss: The Synergy of Exercise and Mindful Movement 12:34

8M ago12:34

12:34

Unlock the secrets to a sharper mind and a happier life just by moving your body and calming your mind! Today's episode is a treasure trove of insights on how regular exercise, especially cardiovascular activities, isn't just about keeping fit—it's your brain's best friend. From boosting BDNF levels, a protein that works wonders for memory and over…

1
Transforming Feelings into Stepping Stones for Success and Contentment 15:08

8M ago15:08

15:08

Embark on an enlightening exploration of the emotional forces shaping our lives, promising to arm you with the wisdom to harness them for your happiness and success. We dive deep into the anatomy of emotions, dissecting the four critical elements that define our feelings: stimulus, awareness, judgment, and reaction. As your guide, I challenge you t…

1
From Goals to Soul: Transformative New Year's Resolutions for a Radiant Year 18:14

8M ago18:14

18:14

Ready to transform your life in ways you've never imagined? My latest episode is your ticket to evolving beyond the typical diet and fitness resolutions, and into a world where every aspect of your existence blooms with intention. Join me as we cultivate a garden of goals, nurturing professional dreams, personal connections, and mental creativity t…

1
Rising Above Digital Distractions to Find Joy and Efficiency 16:19

8M ago16:19

16:19

Are you drowning in a sea of emails, notifications, and relentless digital noise? Join me, Behnaz Vala, as we navigate the wild waters of our information-saturated world. In today's episode, we'll unlock secrets to declutter your mind and enhance your productivity without succumbing to the pitfalls of multitasking. I’ll take you through the life-al…

1
Mastering Focus and Action: Strategies for a Productive and Fulfilled Life 13:50

9M ago13:50

13:50

Embark on an enlightening adventure with me, Behnaz Vala, as we unravel the intricate dance between laser-sharp focus and the art of taking decisive action. Prepare to redefine your approach to productivity and personal success, tapping into the resilience needed to bounce back from setbacks, armed with a backup plan. We'll venture beyond the surfa…

1
The Power of Year-End and New-Year Journaling: From Growth to Success 12:49

9M ago12:49

12:49

Ready for a transformative journey? Then let's step into the end of the year with celebration, reflection, and aspiration! Discover the beauty of journaling as your tool to capture the essence of the year that was, and to shape the one that will be. Your host, Behnaz Vala, prepares you for an enlightening introspective quest with a free downloadabl…

1
Embracing the Power of Gratitude: Strategies to Boost Success and Happiness 15:42

9M ago15:42

15:42

Ever wished you could harness the power of your mind to boost your success and happiness? It's time to discover how the simple act of gratitude can transform your life. This episode takes you on a captivating journey, revealing ten potent strategies to cultivate a deeper sense of appreciation. From gracefully accepting compliments to forgiving your…

1
The Power of Emotional Healing: Unmasking Traumas and Embracing Happiness 13:06

9M ago13:06

13:06

I promise you a journey to your emotional center, a place where you can unmask hidden traumas that may have been sabotaging your current life and relationships. I will guide you through self-reflection, empowering you to understand and take control of your emotions. Our discussion will help you recognize signs of emotional wounds such as a persiste…

1
Cultivating a Joyful Morning: The Key to Successful Days 13:18

10M ago13:18

13:18

What if your morning routine could be the secret to a happier, more successful day? I'm going to share seven transformative habits that can make your mornings brighter - and that positivity can impact your entire day. From embracing a sense of calm to practicing gratitude, these habits are easy to incorporate into your routine. Plus, we're explorin…

1
The Essence of Hope: A Powerful Ally Against Life's Challenges 13:50

10M ago13:50

13:50

Have you ever felt the world spiraling out of control? I have been there too. In a particularly rough patch, wrestling with a heart-wrenching breakup, hope emerged as my life-raft, and I want to share that journey with you. This episode delves into the power of hope, not as a vague, lofty sentiment, but as a tangible tool that can pull us out of th…

1
Unlocking Trust: Your Key to Enriching Relationships and Self Growth 13:23

10M ago13:23

13:23

Picture this: you're at the center of a network of trust, radiating a positive influence on others, cultivating a more meaningful and fulfilling life. Sounds wonderful, doesn't it? In this enlightening episode, we dissect the complex and fascinating concept of trust and its crucial role in our lives. You'll discover ten straightforward ways to amas…

1
Creativity Unleashed: A Guide to Boosting Self-Discovery and Positivity 12:41

10M ago12:41

12:41

Imagine if your day-to-day habits could unlock a reservoir of creativity within you. What would it be like to gaze at the world with the eyes of an artist, to explore your inner thoughts with the curiosity of a scientist, and to harness the power of your circadian rhythms for optimum creativity? Today, we're doing a deep-dive into the minds of the …

1
Unleashing the Power of Motivation: Strategies for a Positive and Successful Life 15:36

11M ago15:36

15:36

Are you often bogged down by stress, past trauma, or insecurities, and feel your motivation drain away? Uncertainty, lack of control or a negative environment can leave you feeling lost and directionless, thereby hitting your motivation levels hard. Join me on this vibrant journey as we unravel the secrets to boosting your motivation, through simpl…

1
From Dreaming to Doing: Journaling Your Way to Success 14:41

11M ago14:41

14:41

Are you finding it challenging to turn your dreams into reality? Is setting and achieving monthly goals a struggle? This episode is your navigator towards success, so let's uncover the transformative power of journaling. We’ll delve into the stream of consciousness writing, a potent tool that enables you to get to the heart of your ambitions. Toget…

1
The Power of Purpose: Overcoming Obstacles and Embracing Success 12:09

11M ago12:09

12:09

Ever felt stuck while striving for your dream life? Let's unravel the magic key to clear the fog and direct your energy towards your life's purpose. This episode is your compass, guiding you through five empowering steps to shift your mindset from struggle to triumph. It's all about self-discovery, confronting fears, and breaking free from the shac…

1
Mastering the Art of Optimism for Health and Wealth 12:59

11M ago12:59

12:59

Ever felt bogged down by negativity and wondered about the key to happiness and success? What if the answer lies in the power of optimism and positive thinking? This episode is a fascinating journey into the transformative power of positive thinking and how it could be your ticket to a healthier, happier, and more successful life. We dive into the …

1
Harnessing the Power of Vision Boards for Life Success 11:26

12M ago11:26

11:26

Ready to unlock the power of your subconscious mind to supercharge your life goals? Let me, Behnaz Vala, guide you on this captivating journey towards creating a life-changing vision board. You'll be astounded by how this effective tool can help program your mind to believe your dreams are within reach. Through my podcast, get ready to uncover the …

1
Conquering Life's Challenges with Goal Setting and Positive Thinking 12:48

12M ago12:48

12:48

Imagine sailing through life with a clear destination, armed with the right tools to overcome any obstacles. We take you on this stimulating voyage where the power of goal setting and positivity is revealed. The repercussions of drifting aimlessly through life without goals can be dire, leading to missed opportunities, a lack of self-worth, and an …

1
Overcoming Procrastination: The Path to Enhancing Self-Esteem and Productivity 13:06

12M ago13:06

13:06

Discover how overcoming procrastination can be a major self-esteem booster! We journey with Begnaz Valle, as we learn the power of taking action and finishing tasks. It's not just about getting things off your plate, but about enhancing your belief in your capabilities. We discuss the importance of celebrating wins, large and small, and focusing on…

1
Embracing Life's Beauty 13:01

1y ago13:01

13:01

Imagine waking up each day and seeing the beauty in everything, despite the chaos and challenges you face. Sounds impossible? Not really! This episode is your companion in learning the art of finding joy in simple pleasures such as sipping a hot cup of coffee, sharing smiles with loved ones, or soaking in the warmth of the sun. We dive deep into th…

1
Navigating through Life with Clarity and Positive Thinking 13:59

1y ago13:59

13:59

Have you ever felt like you're stuck in life? Like you're running on a treadmill, working hard but not making any progress? That's what happens when you lack clarity. On this thrilling journey, your host Begnaz Vala is set to guide you through the amazing world of positive thinking and the power of the mind, shedding light on how gaining clarity in…

1
The Journey Toward Enhanced Connection and Communication 12:05

1y ago12:05

12:05

Imagine if you could make every conversation count and create meaningful connections with the people in your life. This episode is an enlightening journey into the world of communication and connection, where we unravel the vital elements of effective dialogue and the art of being a great listener. We discuss the profound impact of communication on…

1
Why We Give Up Self-Belief? 12:28

1y ago12:28

12:28

Ever wondered why self-belief seems elusive and confidence feels like a foreign land to you? Get ready to journey with me, Begnaz Volo, as we unearth and dissect the root causes of diminished self-belief and confidence in this compelling discussion. This episode promises to reveal how toxic childhood messages and negative influences can chip away a…

1
Beat Imposter Syndrome and Achieve Stability 13:17

1y ago13:17

13:17

Imposter Syndrome is a feeling of inadequacy and insecurity that can lead to mental stress and anxiety. It is important to recognize this feeling and work to overcome it with self-care, positive affirmations, and cultivating a growth mindset. With the right steps, it is possible to fight off these feelings and regain control of your life and self-c…

1
Harnessing the Power Within: The Art of Mastering Positive Self-Talk 12:39

1y ago12:39

12:39

This episode discusses how positive self-talk can influence success and happiness. It offers tips to replace negative self-talk with empowering affirmations and create a resilient, positive mindset. Suggestions include replacing limiting beliefs with affirmations that align with goals, creating mantras, focusing on successes, sharing journeys, embr…

1
Moving Beyond Your Comfort Zone 13:41

1y ago13:41

13:41

This content encourages us to take calculated risks and step outside our comfort zones as a way to realize our full potential. It suggests taking small steps daily, cultivating a growth mindset, and relying on support and accountability. Finally, it reminds us to use failure as feedback and celebrate our successes. Chapters: 1- Unlock Your True Pot…

1
The Power of Self-Care 11:29

1y ago11:29

11:29

This Episode encourages self-care and practical strategies for achieving work-life balance, such as creating a regular sleep schedule, setting realistic goals, breaking tasks into manageable steps, delegating tasks, and taking breaks throughout the day. Self-care is a critical part of success and can help maintain physical, mental, and emotional we…

1
Toxic Positivity: When Too Much of a Good Thing Isn't So Good. 13:34

1y ago13:34

13:34

This episode covers the concept of ‘toxic positivity’ and offers constructive strategies for dealing with negative emotions. It suggests practicing active listening and empathy, accepting and validating negative emotions, and offering support without dismissing or avoiding them. It also emphasizes the importance of developing emotional agility and …

1
Positive Thinking: A Vital Habit to Foster an Optimistic Attitude 13:27

1y ago13:27

13:27

This episode provides advice for cultivating a positive mindset, including how to practice positive thinking, set realistic goals, and surround yourself with positive people. Studies have linked positive thinking to higher happiness, improved stress management, better physical health, and increased resilience. Positive thinking can also help to rew…

Podcasts Worth a Listen

Behnaz Vala Podcasts

Podcasts Worth a Listen

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