Hosted by Bennett Bernard and Bradley Bernard, the dynamic duo of brothers who have professional experience in accounting and software engineering.
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"Mind Your Nest" is a podcast hosted by Jennifer Rosen, aimed at helping individuals overcome stagnation and embrace personal and professional transformation. Jennifer offers support and encouragement for listeners facing obstacles in their lives, providing a safe space for self-reflection and growth. The podcast celebrates victories, learns from setbacks, and encourages listeners to uncover their hidden potential. Jennifer infuses the show with positive vibes, tough love, and silver linings ...
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The Alive and Awake podcast is hosted by Alicia Kay, who is described as a self-motivating hero, holistic ambassador, and expert in the field of trauma. The podcast aims to help listeners question their beliefs about themselves, the world, and what is possible by working through their wounds, reclaiming their worth, and awakening to the truth of their divinity. Each week the podcast takes listeners on a journey to understanding oneself by diving deep into the practical, spiritual, and mystic ...
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We Can Relate is a podcast dedicated to fostering healing in relationships, with both oneself and others. Co-hosts Katie Heeran, a licensed Psychotherapist and Yoga Instructor, and Diane Squier, a Tantra Healer and Embodiment Coach, provide a supportive and compassionate space for listeners facing inner and external relational challenges. They offer personal experiences, constructive tools and promote connection, vulnerability, and the belief that transformation is possible and no one has to ...
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Our Greener Pastures is dedicated to guiding and inspiring Nigerian immigrants as they navigate life in their new countries. Hosted by Tele Owolabi, the show explores the challenges and triumphs of starting over, offering real stories, practical advice, and a sense of community for those seeking their own greener pastures. Whether newly arrived or established abroad, this podcast is your go-to resource for making the most of your journey.
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Life can be truly extraordinary when you begin to nurture the most important relationship you have, the one with yourself. Science tells us that the odds of you being born are an astounding 1 in 400,000,000,000,000. Wrap your pretty little head around them apples! You are a masterpiece, an original, one-of-one, and in the words of our host, SUCH A CATCH! Tune in each week as Erin dives deep into the art of nurturing a loving and empowering relationship with oneself. Through candid reflection ...
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New Energy Radio is divinely guided to help listeners heal and create. The format is guided by the inner knowing of Host Cassie Parks. The show speaks to individuals looking to get their energy moving in the direction of their intentions. Host Cassie Parks, M.S. opens her heart to give in a role she truly feels blessed to be in. The show leads you to take action to move toward the manifestation of your intentions. With a creative format unlike any other you will be inspired and uplifted to c ...
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Ep#32: Overcoming Spiritual Warfare: Lessons in Prayer, Love, and Self-Belief
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Have you ever wondered how to overcome fear, trauma, and negativity to find lasting inner peace? In this episode, I share my spiritual journey and explore the transformative power of Christ Consciousness. Learn how aligning with divine guidance can help you claim authority over life's challenges and experience true freedom. Discover practical ways …
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Ep. 22 - Local Action, Big Impact: Josie Machovec’s Path To Change
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In this episode of Mind Your Nest, Jennifer Rosen sits down with Josie Machovec, a community advocate and campaign manager whose journey from frustrated parent to political powerhouse is nothing short of inspiring. When COVID-19 restrictions disrupted her family’s life, Josie took action, igniting a grassroots movement to reopen parks and hold loca…
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Ep#31: Break Free in 2025: Align with Your Purpose and Feminine Power
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Have you ever felt the call to break free from old patterns and step into a life of freedom and alignment? In this episode, we’ll explore how to set powerful intentions for 2025 and create space for the life you truly desire. Discover how embracing change and tuning into your inner truth can transform the way you show up in the world. We’ll dive in…
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The bingo card of the future: Our 2025 reality check
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The Breakeven Brothers are back with their first episode in 2025, kicking things off with a lighthearted chat about post-holiday routines, including taking down Christmas lights and the debate between real and fake Christmas trees. They also touch on their New Year's Eve celebrations and share how they’re already thinking about productivity and goa…
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Dissociation Explained: Unlock Healing and Thrive with Greater Awareness
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42:44
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Send us a text Katie Heeran, a licensed Jungian and Psychodynamic therapist and Certified Yoga Instructor, and Diane Squier, Certified Embodiment Coach and Tantra Healer, discuss what dissociation is, how it affects a person and their relationships, and how to begin to heal this fragmentation of the psyche.…
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Ep. 21 - Family Secrets, Societal Contradictions, And The Art Of Minding Your Nest
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What does it mean to truly "mind your nest"? In this special off-the-cuff episode, Jennifer Rosen reflects on the roots of her podcast’s name and the life lessons woven into her Midwest upbringing. Joined by producer Janine Stella, they explore the delicate balance of family privacy, generational values, and the quirks of growing up in a household …
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Ep#30: Christ Consciousness and Beyond: Unlocking Love, Unity, and Divine Potential
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Have you ever felt like there’s something bigger guiding your life? In this episode, I explore the idea of spiritual awakening and how life’s synchronicities and signs can reveal deeper truths about who we are. I share personal stories and insights about how these moments can encourage growth and help us connect with something greater than ourselve…
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As 2024 comes to a close, the Breakeven Brothers are looking back at a year filled with bizarre headlines, technological leaps, and the ever-present hum of UFO speculation. Was that a drone swarm over New Jersey, or something...else? They dive deep into the latest sightings, exploring a wild theory involving a missing radioactive device and some to…
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Ep#29: Stress, Breathwork, and the Art of Inner Transformation with Sam Kabert
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What if “coping” isn’t enough? What if there’s a deeper path to balance, healing, and fulfillment? In this heartfelt episode, I sit down with Sam Kabert to explore how we can move beyond surface-level strategies for stress, trauma, and burnout—and step into true transformation. We unpack the profound connection between unresolved emotions and the n…
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Ep. 20 - From Fear To Fearless: Wendi Blum Weiss On Forging A Life Of Purpose And Passion
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What happens when you stop letting fear call the shots? On this episode of Mind Your Nest, host Jennifer Rosen welcomes the radiant Wendi Blum Weiss, a coach, author, and speaker who turned life’s challenges into a powerful story of transformation. Wendi takes us on her journey from a tumultuous childhood in Baltimore to a thriving corporate career…
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Ep# 28: Embracing Unity Consciousness Within Conflicting Perspectives
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Do you ever feel like the world is at odds with you? In this episode, I explore the power of energetic boundaries, the shift in generational values, and how to find peace in times of adversity. Together, we explore the importance of understanding differing perspectives within your family or the broader collective to heal and grow. I talk about how …
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The art of building vs. the game of marketing
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Join the Breakeven Brothers as they discuss everything from a turbulent flight experience and the ethics of face-scanning apps to the joys of ping pong and the dark side of app monetization. They debate the merits of niching down in business, explore the world of indie game development, and share their struggles with LinkedIn spam and the quest for…
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Ep. 19 - Love, Recovery, And Fro Pro: Chelsea Williams’ Story Of Growth And Grit
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Join Jennifer Rosen on Mind Your Nest for a deeply moving conversation with Chelsea Williams, CEO of Fro Pro and champion of the recovery community. Chelsea opens up about her journey alongside her husband, Matt, whose path to sobriety inspired the creation of Fro Pro, a thriving snack bar business with a powerful mission. Together, they’ve turned …
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Ep# 27: Unlocking Inner Peace: How Inner Work Transforms Judgment and Sets You Free with Alicia
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Have you ever wondered what aligning with inner peace truly means to step into your full power? In this episode, I explore how to protect your energy, embrace your divine connection, and live as your authentic self. We look at the challenges of fear, judgment, and chaos in the world and how inner work can help us rise above them. We can create a li…
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The Stories We Tell Ourselves: How to Stop Assumptions and Heal Your Relationships
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Send us a text In this episode, Katie Heeran, a Jungian and Psychodynamic Therapist and Yoga Teacher, and Diane Squier, an Embodiment Coach and Tantra Healer, explore how assumptions can damage us and our relationships and what to do instead.By Katie Heeran, Licensed Therapist and Diane Squier, Embodiment Coach
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Ep# 26: Understanding the 7 Powers of the Ego Blocking Spiritual Growth with Alicia
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What if the biggest barriers in your life weren’t external but hidden within yourself? In this episode, I explore the seven powers of the ego and how they shape our thoughts, actions, and relationships. From the feelings of isolation and unhealthy desires to the struggle with anger and complacency, I share insights on how these forces can disconnec…
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Ep. 18 - Old Souls & New Beginnings: A Heartfelt Dive Into Senior Care And Real-Life Lessons with Nicole Miller
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In this heartwarming episode of Mind Your Nest, host Jennifer Rosen welcomes the lively and passionate Nicole Miller, a real estate agent specializing in the senior community. Join us as Nicole shares her inspiring journey from a would-be doctor to a leading real estate professional, weaving her love for seniors and her commitment to service into e…
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Ep# 25: Navigating Chaos: How to Stay Grounded in Turbulent Times
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Have you ever wondered how to navigate the chaos and stay grounded when everything around you feels disruptive? In this episode, I dive into the current state of energetic chaos and explore what it means for us in 2024, especially during significant moments like election week. I share insights on the impact of this energy on different people, how i…
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The social media hack that made me $2K/day
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In this episode, Bennett and Brad dive into the fascinating world of early social media tools and growth hacking. Brad shares his journey of building viral social media products as a teenager, including a $3 Twitter tool that ran on autopilot for years and an Instagram growth platform that made $2,000 per day before being shut down. The brothers di…
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Ep# 24: Understanding the War on Feminine Consciousness with Alicia
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Are you feeling at war within yourself? In this episode, I dive into the powerful and often misunderstood journey of feminine consciousness. Together, we’ll explore what it means to face internal conflicts and reconnect with our intuition, even when negative energies seem to pull us off course. I share my recent experiences and insights on how to r…
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In this episode of Our Greener Pastures, we are joined by Tofa, a storyteller at heart who believes deeply in the importance of immigrants sharing their journeys. Tofa opens up about his decision to leave Nigeria in pursuit of freedom and self-discovery—a quest to carve out a life where he could truly be himself. He shares the often-overlooked chal…
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How To Say The Hard Things in Relationships: Build Closer Bonds Through Honest Communication
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Send us a text In this video Katie Heeran, a Jungian Therapist and Yoga Instructor, and Diane Squier, an Embodiment Coach and Tantra Healer, discuss personal stories of how they moved through the difficulty in speaking up in their own relationship and share tips and tools with you! #speakingup #healthyrelationships #relationshipgrowth #relationship…
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Ep. 17 - Serendipity & Strength: How Suzette Bravo Transformed Trauma Into Empowerment
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In this uplifting episode of Mind Your Nest, host Jennifer Rosen introduces us to Suzette Bravo, a dynamic women’s empowerment coach whose life took a surprising turn after a chance meeting at the airport. What began as a simple conversation led to an inspiring friendship, and today, Suzette shares her incredible journey of resilience, healing, and…
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Ep# 23: How Letting Go of Limiting Beliefs Sets You Free with Shelly Lefkoe
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What if everything you want is on the other side of the beliefs you created to overcome life’s circumstances? In this episode, I sit down with Shelly Lefkoe, co-founder of the Lefkoe Institute, to explore how limiting beliefs silently shape our lives. Shelly explains how these unconscious thoughts form and influence our emotions and behavior and wh…
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On this episode of Our Greener Pastures, we sit with Jessica, aka "The Ufoma," who embarked on a transformative journey abroad over a decade ago. Today, she stands as a powerful testament to the impact of audacity and ambition, having carved a niche in the communications field and built a successful travel blog that inspires countless explorers. Je…
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Escaping the 'Identified Patient' Role in Family Systems: How to Break Free and Heal
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Send us a text In this episode, Katie Heeran, a Jungian Therapist and Yoga Instructor, and Diane Squier, an Embodiment Coach and Tantra Healer, explore what it means to be the Identified Patient in a family system and how to free yourself from that label or own it as a valuable part of your healing journey. #therapy #therapist #healingjourney #embo…
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Ep# 22: From Burnout to Breakthrough: The Role of Psilocybin Therapy on Self-Discovery with Clinical Hypnotist Tara Portelli
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What if the life you built is the very thing holding you back? In this episode, I sit down with Tara Portelli to talk about her journey from paramedic to navigating burnout and eventually leaving it all behind to rediscover who she truly is. Tara opens up about her career's heavy toll on her health and how a life-changing moment made her question e…
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In this episode of Our Greener Pastures, we sit down with Onome, also known as Numzy, to discuss her inspiring journey of relocation, career change, and personal growth. After spending most of her adult life as a banker, Onome made the bold decision to go back to school to study nursing, all while raising her kids. She opens up about the challenges…
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Ep. 16 - From Survival To Self-Governance: Jessica Jansen’s Path to Empowerment
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Join host Jennifer Rosen on Mind Your Nest for an enlightening conversation with Jessica Jansen, who transformed her life from navigating personal trauma to becoming an advocate for political change. Born in rural Michigan, Jessica shares her powerful story of overcoming abuse, economic struggles, and the challenges of motherhood, all while discove…
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Brad ties the knot & moving to the Bay Area
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In this episode of the Breakeven Brothers podcast, hosts Bennett and Brad discuss significant life updates, including Brad's recent marriage, the challenges of wedding planning, and the joy of celebrating with friends and family. They reflect on memorable moments from the wedding, the importance of having a good support team, and the excitement of …
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Ep# 21: Overcoming the Unforgivable: Steps Toward Sacred Forgiveness
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What if the key to emotional freedom is forgiving someone who will never ask for it? In this episode, I explore the deeply personal and often misunderstood journey of forgiveness—something I’ve wrestled with in my own life, especially when it came to healing my relationship with my father. When we choose to release, not excuse what happened, we fre…
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Moving Forward With Or Without Forgiveness: How to Heal on Your Own Terms
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Send us a text In this episode of @wecanrelate (Join us on Youtube!), Katie, a Jungian Therapist and Diane, an Embodiment Coach, discuss the different sides of forgiving, and how we can heal. #forgiveness #forgive #forgivenessandhealing #Healingwithoutforgiving #selfhealingjourney #forgivenessisntalwaystheanswer #movingforward #movingforwardinlife …
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In this heartfelt episode of Our Greener Pastures, we sit down with Dapo, who shares his journey of moving to Canada to pursue a master’s degree in engineering and landing a high-paying job soon after. However, things took a turn when he lost his job due to internal company changes he hadn’t anticipated. During the pandemic, Dapo found himself unem…
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Ep# 20: How to Break Free from Diet Culture and Love Your Healthy Body with Katie Berger
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Have you ever felt like your self-worth is tied to the number on the scale? In this episode, I sit down with nutrition coach Katie Berger to explore how we can break free from the weight obsession and diet culture many of us grew up with. We talk about the power of changing our mindset when it comes to food and how to start trusting ourselves with …
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How to Stop Abandoning Yourself in Relationships: Break the Cycle of Self-Neglect
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Send us a text In this episode, Katie, a Jungian and psychodynamic therapist, and Diane, a Tantra Healer and Embodiment Coach, share about the dynamics of self-abandonment in relationship to self and others and how to break that cycle! #selfabandonment #healthyrelationships #selflovejourney #lmft #therapy #embodiment #emotionalhealing #relationship…
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In this insightful episode of Our Greener Pastures, we sit down with Samuel, who shares how a decision made by his parents and aunt to send him to Canada for a second degree transformed his life and career. Samuel discusses how he seized every opportunity, from building strong connections with his lecturers to leveraging his passion for technology …
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Ep. 15 - From Knocked Down to Standing Tall: Jeremy's Journey of Family, Fitness, and Recovery
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In this powerful and heartwarming part two, Jennifer Rosen continues her deep dive with Jeremy Plummer as he shares his inspiring road to recovery. From the moment his uncle knocked on his door, ready to deliver what his family feared was the final blow, to the transformative power of CrossFit and family reconnections, Jeremy's story is one of resi…
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Ep# 19: Father Wound Recovery: Reclaiming Your Power and Self-Worth
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Did you know that having an unhealed father wound deeply affects your ability to let love in? In this episode, I share how having an unhealed father wound as a woman interferes with our ability to trust and feel safe with men as adults, essentially blocking our ability to receive the love we crave from the masculine and divine father. I reflect on …
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How to Work with ANGER: Healthy Ways to Manage and Transform Your Emotions
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Send us a text In this episode, Katie, a Jungian Therapist and yoga instructor, and Diane, an embodiment coach and tantra healer, share how to work with Anger so you have It instead of It having you.By Katie Heeran and Diane Squier
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In this compelling episode of Our Greener Pastures, we sit down with Yanju, who shares his inspiring journey of perseverance and transformation. Yanju moved to Canada in 2011 to pursue a postgraduate diploma, but tragedy struck the following year when he lost his father. Despite the tough circumstances, he worked tirelessly to remain in the country…
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Ep# 18: How to Break Free from Self-Judgment and Shame with Alicia
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Are you sick and tired of shaming and judging yourself constantly? This Alive & Awake podcast episode dives deep into my recent experience where I confronted the shame and self-judgment I unconsciously carried from my past. Being the alchemist that I am, knowing we cannot reject any parts of ourselves if we want to feel whole, I dove into the heali…
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In this episode of the Breakeven Brothers podcast, hosts Bennett and Bradley discuss their recent life updates, including Bradley's job offer at ____ and their experiences at various conferences. They delve into the challenges of job searching, the importance of networking, and the evolving landscape of marketing and AI in the tech industry. The co…
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Owning your GOLDEN Shadow: Integrating Your Hidden Strengths and Positive Qualities
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Send us a text Do you have a hard time owning and acknowledging your positive qualities? Do you fear you'll be seen as "full of yourself" or stuck up? In this video, Katie Heeran, a Licensed Jungian and Psychodynamic Therapist, and Diane Squier, an Embodiment Coach and Tantra Healer, talk about how important it is to try and own all the wonderful q…
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In this insightful episode of Our Greener Pastures, we sit down with Wura Alese, who shares how her faith played a pivotal role in her relocation journey. From securing a job through networking with a colleague to settling into her new environment, Wura’s story is a testament to the power of divine guidance and trust. Wura also emphasizes the impor…
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Ep. 14 - Riding The Waves of Addiction: Jeremy’s Road To Recovery, Resilience, and Rediscovery
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In this captivating episode, Jeremy takes us through the highs and lows of his battle with addiction, starting from his carefree childhood in Indiana to the dark moments of substance abuse that nearly cost him everything. He shares how early experimentation with alcohol and drugs spiraled into a life of arrests, defiance, and self-destruction, desp…
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Ep# 17: Akashic Records: Understand the Deeper Meaning of Life and Love with Akashic Educator & Channel, Candice Rasa, LCSW, IET
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What if you could access a spiritual library that holds the entire history of your soul? In this episode, I explore the world of the Akashic Records with my spiritual teacher Candice Rasa. Together, we break down what the records are, how they reveal the deeper meaning behind our earthly experiences, and how they can help us understand ourselves. C…
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Unilateral Decision-Making in Relationships: Why it Hurts and How to Stop
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Send us a text Do you make decisions your partner gets upset about or vice versa? Katie Heeran, a licensed Jungian Therapist and yoga teacher, and Diane Squier, an Embodiment Coach and Tantra Healer, discuss how one-sided decisions can wreak havoc on relationships. They also look at the flip side -- the times where it might be important to make uni…
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In this moving episode of Our Greener Pastures, we sit down with David, who shares his journey of resilience and self-improvement. After leaving for Canada, David faced numerous challenges, including juggling hard labour jobs and pursuing an education. Yet, his determination to create a better life never wavered. David’s story highlights how readin…
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Ep# 16: Reclaiming Faith and Restoring Identity in the Places Religion Forbids You to Go with Musician Amanda Hughey
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Have you ever felt torn between your faith and trusting the voice inside of you? In this episode, Singer, Song Writer Amanda Hughey opens up about her profound journey, grappling with intense confusion, questioning God, and difficult self-discovery. We explore the challenges of balancing personal truth with religious expectations, touching on the e…
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Pathological Accommodation: People-Pleasing at it's Worst
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Send us a text In this episode, Katie Heeran, a licensed Jungian Therapist and yoga teacher, and Diane Squier, an Embodiment Coach and Tantra Healer, talk about a trauma response called Pathological Accommodation. This happens when a person attempts to take care of other people's feelings to the detriment of themselves. This is typically done out o…
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