Give this eight minute podcast I’ll listen and you can almost guarantee that within 10 minutes of hearing this you will do something that you’re not used to doing

How you can train your mind.

Meat heads, alpha males, and other pains in the ass that stop people from real success

Do you ever wonder what you would do if you ran into the worlds richest man? Find out what my experience was like

Hear my story from my junior year in college wrestling and how it can affect your life today

Here is why everybody is excited in a while you should be too

Two things that everybody needs to learn

Want to see my weigh in results after three weeks of training my ass off? Listen in

One small step you can/must do today.

In episode 24 Ben & John interview a member of the Xceleration Fitness community, Lisa, and discuss her journey to the stage for her first ever bikini competition at the age of 53. Lisa is probably the nicest person you will ever meet and is an absolute angel.. AND a bad ass! The guys dig deep into what made her want to embark on her journey and ho…

If you are fearful or confused on what you can do for a more energized and fitter life then you need to hear this.

In episode 23 the guys interview Maynor, also known as @thatbigguy700 on social. Maynor has been in a lifelong battle with obesity and two years ago he weighed 700lbs. Now after fighting and working hard every single day he has lost nearly 200lbs and isn't stopping anytime soon. Listen in to hear an incredible story of Maynor taking control of his …

If you think you know the answer to this question comment what it is

In this episode Ben & John interview, Janis, a member at the gym who has undergone her own physical and mental transformation building a healthy lifestyle. Janis shares some great advice and tips for all who are going through their own journey.You can find John & Ben here: JohnIG: @johnpappfitnessFacebook: John Papp FitnessBenIG: @benboudroFacebook…

Listen in, then ask yourself which statement you say more. It could be the difference you need to have faster weight loss results

Quick tips that you need to hear right now. Yes you have three minutes. Listen

Imagine going from literally never exercising for 10 years to changing your life by losing close to triple digits and getting your family involved along the way. Jim tells his story about his transformation and how he has maintained it. Last episode we gave you the coaches perspective, this time we are giving you the perspective of going through it…

Is this you?

Ever have a shitty day? Want to know how to get out of it?

In this episode Ben & John answer a series of questions all relating to physical and mental transformations..They reflect back on their insight learned from thousands of hours spent coaching and training others through these transformations.You can find John, Ben, and Xceleration here: JohnIG: @johnpappfitnessFacebook: John Papp FitnessBenIG: @benb…

Learn 2 ways you’re can detoxify your body and feel even more energized today!

The most important thing you can do today is in this podcast

Two things you probably need to hear right now no matter where you are in life

3 things you can do to instantly make your day/week or even month so much better

Have you done this lately? Thoughts?

How I got my ass beat in a 30 Minutes Workout.

Hear the real truth on why some guys suck when it comes to fitness.

What to do when you are sick. Should you or shouldn’t you workout?

Dont do that, do this instead for lower body fat %