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A series of thoughts from Kinesiology Professor and Fitness Coach Ben Walkowiak.
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Ben Walkowiak is a regular dude who is passionate about teaching, coaching, mentoring, and having a lot of fun! Walk Talk shares fun, inspiring, and educational takes - covering topics like health, sports, business, social media, and much more.
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Are you in pain? Or are you just sore from exercising?
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In this episode I dive into taking weekends off to recover and reflect. I had some great call ins discussing being professional students, baseball, motivation, and the 5 Second Rule. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walktalkshow/message
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001: Test
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