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Ben Azadi, founder of Keto Kamp and best selling author of Keto Flex, is the host of the Metabolic Freedom Podcast. We bring on the thought leaders in this space in this space to have life-changing conversations so you can apply it and upgrade your metabolism. The topics we cover include bio-hacking, ketosis, carnivore, fasting strategies, mindset and metabolic health. Discover how to cut through all the noise in the health and nutrition space so you can finally get the results you want, and ...
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Welcome to 'Million Dollar Multi-Op', the premier podcast for event DJ company owners aspiring to amplify their impact and income. Host David Osborne with blueprintlearn.com will dive deep on topics that are important to you. Here you'll find education, inspiration, and entertainment, offering exclusive insights to help you grow your team and hit your goals
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Cambridge American History Seminar Podcast

Cambridge American History Seminar Podcast

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A weekly (term-time) podcast featuring brief interviews with the presenters at the Cambridge American History Seminar. We talk about presenters' current research and paper, their broader academic interests as well as a few more general questions. If you have any feedback, suggestions or questions, contact us via Twitter @camericanist or via email hrw48@cam.ac.uk . Thanks for listening!
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I decided to give the carnivore diet a shot. I ate nothing but meat for 90 days in a row. I decided to get extensive lab testing done on day 1 and day 90. You will not believe my day 90 results. Why did I decide to do carnivore? The benefits of carnivore. The lab tests that were done: Comprehensive blood work Stool test Other metrics tracked. Sleep…
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Free Stuff: https://blueprintlearn.com/resources/ Summary In this episode, David Osborne discusses the importance of sales in the wedding industry and provides tips for improving sales skills. He introduces the concept of the seven C's of sales skills: costs, curiosity, connection, concerns, closing, contracts, and CRM. He emphasizes the need for s…
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Today, I'm fortunate to welcome Dr. Jason Fung for the fifth time. Jason Fung, MD, was born in 1973 and trained in Los Angeles and Toronto as a kidney specialist. He founded The Fasting Method (TheFastingMethod.com) to provide evidence-based advice for weight loss and managing blood sugars, focusing on low carbohydrate diets and intermittent fastin…
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What if I told you that some of the most dangerous signs of heart disease are so subtle, you might never even suspect they're putting your life at risk? These stealthy symptoms can easily be mistaken for everyday health issues, leading to a false sense of security. Ignoring these warnings could mean missing the critical opportunity to prevent a cat…
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Today, I am blessed to have Dr. Robert Kiltz here with me. He is the Founder and Director of CNY Fertility, one of the largest and most innovative fertility practices in the country, with over 60% of its patients traveling from out of state or overseas to be seen. Over more than two decades of helping families grow, Dr. Kiltz has developed cutting-…
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Gary Gerstle, the outgoing Paul Mellon Professor of American History at Cambridge and author of multiple award winning books including American Crucible, Liberty and Coercion, and, most recently, the Rise and Fall of the Neoliberal Order, joins Fergus and Hugh to discuss his career, major works, the state of the historical profession and the univer…
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Heart disease is the number one killer in the United States and most countries. In the U.S. alone, 695,000 people die from heart disease every year. Every 33 seconds someone dies from heart disease in the U.S. It turns out, there’s 5 vegetables you can consume to unclog your arteries and prevent a heart attack. Let’s start with the first one… 🤓 Stu…
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Summary Alan Berg, a renowned wedding business consultant and speaker, shares insights on sales training, business consulting, and website reviews. He discusses his experience in the wedding industry, managing sales teams, and the importance of leadership and authority in business. Alan emphasizes the significance of curiosity, questioning skills, …
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Today, I am fortunate to have Dr. Don Clum with me for the fourth time. He is the founder and owner of Insulin Friendly Living, a virtual practice specializing in insulin resistance and advanced metabolic nutrition. In this episode, Dr. Don Clum explains that one in eight adults in the United States, or around 40 million people, are taking Ozempic …
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If you’re looking to lose weight without feeling restricted by skipping meals or counting calories, then I have an easy solution for you. In this lesson, I’ll be sharing my 7 day protocol for you to lose weight FAST. You can repeat this 7 day protocol each week until you reach your desired weight loss goal. The first step is to lower the hormone in…
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Today, I am fortunate to welcome Spencer Feldman back to the show for the fourth time. Spencer is the founder of https://remedylink.com/ — where, for the last 20 years, he has been formulating and manufacturing detoxification products for doctors and their patients. His company specializes in helping support your body’s natural responses to heavy m…
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If you’ve been struggling to lose stubborn fat no matter how much you diet or exercise, then I’ve got the perfect solution for you… I’ll be sharing 7 key ingredients for you to have 1 tablespoon of each day, which puts your metabolism into a fat burning state. These ingredients have one thing in common… They work with your mitochondria to create mi…
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Summary ⭐️ In this episode, David Osborne discusses the role of a general manager in a multi-op DJ company and shares insights on how to put out fires quickly and prevent them in the first place. He highlights common fires that need to be put out, such as staffing issues, negative reviews, billing errors, supply chain problems, employee conflicts, …
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Today, I am blessed to have Dr. William Li here with me. He is a world-renowned physician, scientist, speaker, and author of EAT TO BEAT DISEASE – The New Science of How Your Body Can Heal Itself. In this episode, Dr. Li explains the significant connection between visceral fat and cancer, emphasizing that advanced cancer treatments are closely tied…
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I’m going to share with you an easy 7 step protocol for you to get rid of cellulite and flabby skin within 28 days. This works so well that if you follow the steps outlined, you’ll notice significant changes within a month. The best news, it doesn’t matter how long you’ve had cellulite and flabby skin, or your age, it works for everyone because… Yo…
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Today, I am blessed to have here with me Mike Feldstein. He is the Founder & CEO of Jaspr, an air science & technology company. He is an unconventional entrepreneur who sees challenges as opportunities and who is constantly finding solutions to problems others see as insurmountable. Jaspr, Feldstein’s latest venture, is the culmination of Mike’s di…
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Dr. Lila Chambers, research fellow at Gonville and Cauis College, Cambridge, joins Shea Hendry and Hugh Wood to discuss her upcoming book, Liquid Capital: Alcohol and the Rise of Slavery in the British Atlantic,1580-1737. Lila's research traces the intertwined development of political economy, diplomacy, and race in West Africa, the Caribbean, the …
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As someone who was personally 34 percent body fat for 20+ years of my life, I was able to get as lean as 6 percent body fat within months. In today’s lesson, I’ll be sharing an 11 step protocol for you to do the same. This works so well, you’ll see results within days… 🥑 Get your Keto Recipe of the Week here: http://www.ketokamprecipes.com / / E P …
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Summary Ed Petty, the general manager of LeForce Event Group, shares his journey from DJing at a skating rink to managing a successful event group. He discusses the evolution of his role, the organizational structure of LeForce, and the challenges of daily operations. Ed's insights into leadership, management, and strategic planning provide valuabl…
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Today, I am blessed to have Josh Trent here with me. Host of the Wellness + Wisdom Podcast, creator of the Liberated Life Tribe and BREATHE: Breath + Wellness. Josh has spent the past 21+ years as a trainer, researcher and facilitator discovering the wellness and wisdom for himself and humans to thrive in our modern world. His mission is to help hu…
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If I pulled out a cigarette and started smoking in front of people in public, most people would think “dude, smoking kills.” However, if I instead, pulled out a Snickers Bar, or a can of soda, most people wouldn’t think a second thought. Yet, sugar kills more people than smoking! It isn’t an instant death.. It first starts with warning signs that y…
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It’s an absolute delight to welcome Martha Carlin back for her third appearance on the show today! Martha Carlin is a “Citizen Scientist,” systems thinker, wife of Parkinson’s warrior John Carlin, and founder of The BioCollective, a microbiome company expanding the reach of science and BiotiQuest, the first of its kind probiotic line. In this episo…
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Prof. Steven Hahn, Pulitzer Prize winning historian, joins Fergus Seldson Games and Hugh Wood to talk about his new work, Illiberal America: A History. Offered as a corrective to Louis Hartz's classic, The Liberal Tradition in America, Prof. Hahn discusses westward expansion, eugenics, and a deep seated but not intractable illiberal current that ha…
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If you’re looking to get rid of stubborn fat, especially around your belly so you can be beachbody and bikini body ready for the summer, then I have 5 easy things to do to burn body fat FAST. You’re going to find yourself at outdoor events such as the beach, pool and BBQ’s more often during the summer. I remember avoiding these events as much as po…
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In this episode, David Osborne discusses the importance of using the right tool for the job in the DJ industry. He emphasizes the need to focus on delivering results and exceeding expectations rather than getting caught up in gear and techniques. Osborne shares the gear system used in his budget brand, highlighting the simplicity and efficiency of …
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Today, I am blessed to have Leah Brueggemann here with me. She is a Functional Diagnostic Nutritional® Practitioner with a passion for holistic wellness. As a musician, wife, and devoted mother to the most energetic little boy, she is dedicated to educating others on achieving optimal hormonal health. In this episode, Leah emphasizes that a balance…
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There are two primary causes of weight gain and cancer… Oxidative stress leading to cell membrane inflammation Lack of oxygen Cancer cells grow fast. This often causes tumours to outgrow the reach of their surrounding vascular system. This results in decreased oxygen availability, called hypoxia. 'This lack of oxygen triggers several processes that…
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Today, I am blessed to have Mary Ruddick here with me. Dubbed the "Sherlock Holmes of Health" for her unique ability to expeditiously assess and remediate rare neuromuscular conditions that others have deemed impossible, Mary Ruddick can regularly be found endangering herself in the untouched corners of the world to learn from and distill the wisdo…
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Daniel Widener is a Professor of History at the University of California, San Diego. He is the author of Black Arts West and the book under discussion today: Third Worlds Within: multiethnic movements and transnational solidarity, available through Duke University Press. Taking their cues from the book’s introduction, titled “The Dream of a Common …
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Today, I am blessed to have here with me Dr Paul Barattiero. He is an experienced senior executive and a true pioneer in the field of natural health. Dr. Barattiero is the developer of Echo Hydrogen Water systems, designed to harness molecular hydrogen's incredible benefits for improving health and well-being. With a deep understanding of the effec…
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Summary Chad Blackburn, owner of Almost Famous Entertainment, shares his journey of building a successful multi-op karaoke company. He started out as a karaoke host, going door to door in San Diego to find gigs. Over the years, he expanded his services to include DJing, trivia, and photo booths, growing Almost Famous into a multifunctioning enterta…
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Today, I am blessed to have Dr. Jonathan Fields here with me. He is an internationally known Acupuncture Physician, Doctor of Oriental Medicine, Martial Arts Instructor, and Public Speaker. He was born into a medical family, grew up in martial arts, and had a background in music and design. After a serious health crisis of his own yielded no result…
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Today, I am blessed to have Dr. Cate here with me. Cate Shanahan, MD, “The Energy Guru,” is a Cornell-trained physician-scientist whose works have inspired entire movements involving bone broth, live-culture ferments, and seed oil-free business empires. Together with NBA legend Gary Vitti, she created the LA Lakers PRO Nutrition program, which has …
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Erika Lee, this year’s Pitt Professor of American History and Institutions at Cambridge University, Bae Family Professor of History, and Radcliffe Alumnae Professor at Harvard University, joins Fergus Selsdon Games and Sam Lanevi—both PhD candidates here at Cambridge—to discuss her upcoming work Reclaiming Lost Histories of Asian America. Topics in…
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Summary David Osborne reflects on the theme of 'people do business with people they know, like, and trust.' He breaks down the concept into three main points: being known, being liked, and being trusted. Each point is further divided into subtopics, providing actionable insights for the listener. The episode covers the importance of networking, bui…
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Today, I am blessed to have Zane Griggs here with me. Zane Griggs has been helping people improve their metabolic health and fitness as a personal trainer since 1998. He is the host of the Healthy A.F. / Healthy After Fifty podcast, where he discusses practical strategies for unlocking optimal health and longevity. He also provides group coaching t…
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Your liver is one of the most important organs inside of your body. The liver plays these key roles inside of your body… Metabolism and Detoxification: The liver plays a crucial role in metabolizing nutrients from the digestive tract and detoxifying chemicals. It processes drugs, alcohol, and other toxins, converting them into less harmful substanc…
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Today, I am blessed to have Peter Crone here with me. Peter Crone was born and raised in England. He received both his Bachelors and Masters degrees with honors. On completing his thesis, he moved to the United States, and spent over five years as an exclusive trainer to some of Hollywood’s biggest stars. Today, Peter is an internationally recogniz…
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I see so many people use walking and cardio as a method to lose weight… but what they don’t realize is that this doesn’t really work for weight loss, and can actually make you hungrier throughout the day when you do it the wrong way. I am going to share 3 better methods for quick weight loss, which takes half the time and effort, but you will get d…
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Summary In this conversation, David Osborne and Toryn Lankford discuss the importance of networking and building relationships in the DJ industry. They share their experiences attending conferences and how it has transformed their businesses. They emphasize the value of in-person connections and the depth of relationships that can be formed through…
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Today, I am blessed to have Alex Wolfe here with me. Alex Wolfe is a bio-hacking enthusiast, a disciple of plant medicine, and a believer that nature contains everything we need for a healthy, beautiful, and meaningful life. His life’s goal is to bring this insight to the world at large. Wolfe often speaks at conferences, such as Wonderland Miami, …
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Did you know that most of your fat burning hormones are activated during sleep? I see so many people doing crazy things to try to burn belly fat, and they totally miss out on the easiest way to burn fat…. A process called delta sleep! I’m going to be revealing 5 simple things to do before you sleep so you can burn belly fat, starting TONIGHT. The f…
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Today, I am blessed to have Dr. Nicole Rothman here with me. As a child, Dr. Nicole was in and out of hospitals. Her lifetime of health issues, along with the stress of earning a pre-med degree, took a toll on her, but it wasn’t until she was injured in an accident that her path in life would change forever. Now, she is a leading expert in the heal…
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In this episode, David Osborne discusses the importance of technology integration for scaling a business. He covers various tools and systems that can automate tasks, save time, and improve efficiency. Takeaways Technology integration is essential for scaling a business and improving efficiency. ERPs and CRMs are powerful tools that can handle clie…
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