Welcome to ’Leadership with Sonia’ – the podcast where we delve into the heart of leadership, guided by seasoned leader Sonia McDonald. Join us as we explore actionable insights, real-world strategies, and inspiring stories to empower you on your leadership journey. Get ready to step into your full potential and lead with impact!
…
continue reading
This podcast is an extension of Horizon Church - a relationally-driven, socially-conscious, Jesus-centered church located in the heart of Towson, Maryland. Ryan and Beth share with you some of the heart of Horizon Church, including faith conversations, interviews with friends, the roots and work of non-profits caring for the community, hot topics, and more.
…
continue reading
Insights and intelligence from business, sports, entertainment, and cultural leaders.
…
continue reading
Horrific History & Hauntings is a podcast that explores the dark and disturbing side of the past. From the supernatural and hauntings to gruesome crimes and atrocities in history. The hosts, Beth and Ramie, will take you on a journey through the most terrifying events in history. Each episode will feature a different topic, such as Salem Witch Trials, true crime, the Cernobyl disaster and other tragic incidents, both caused by humans and mother nature. You will hear facts, legends, theories, ...
…
continue reading
Interviews with successful entrepreneurs, many of whom have built and sold companies, featuring lessons learned in the process and advice for others wishing to become entrepreneurs. This podcast is a product of Silicon Hills News, a six year old technology news site covering companies and people in the Austin and San Antonio technology region in Texas.
…
continue reading
Conversations with educators about research in and relating to further education in the UK. Academics, practitioner researchers, postgraduate students, teachers, lecturers, support colleagues, research and campaign organisations - we welcome everyone behind the mic. We are particularly keen to raise the profile of those working in the sector who are engaged with edu research and our allies in academia, all with something to say about the powerful role played by FE in shaping peoples’ lives a ...
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Tornadoes, Twisters, and Whirlwinds, Oh My! Part 1
59:44
59:44
Play later
Play later
Lists
Like
Liked
59:44
In this episode, we explore the fascinating and terrifying world of tornadoes, unraveling the mysteries of these swirling giants of destruction. We'll break down the science of how tornadoes form, the conditions that lead to their development, and the various types that exist—from the smaller, less destructive funnels to the massive EF5 tornadoes t…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 14: Embracing Vulnerability and Curiosity in Leadership with Shannan Quain
32:53
32:53
Play later
Play later
Lists
Like
Liked
32:53
In this insightful episode of Leadership with Sonia, host Sonia McDonald engages in a thought-provoking conversation with Shannan Quain, a seasoned leader in public service. Together, they explore the delicate balance of setting boundaries, the importance of vulnerability, and the power of trust in leadership. Shannan shares personal stories about …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Haunts of the Holler and Virginia's Ghostly Tales
36:22
36:22
Play later
Play later
Lists
Like
Liked
36:22
Join us for a spine-chilling journey through the ghostly encounters experienced by our family and friends in Virginia. From shadowy figures in the woods to unexplained sounds in the old family holler, we'll share our personal spooky experiences from our family and friends as well as other ghostly stories from Virginia. The Ghosts of Virginia, Vol. …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 13: Lead with Love: Embracing Kindness, Courage, and Inclusion in Leadership
12:56
12:56
Play later
Play later
Lists
Like
Liked
12:56
In this episode of Leadership with Sonia, Sonia McDonald dives deep into the essence of true leadership. She discusses the importance of focusing on kindness, courage, and inclusivity in today's challenging global environment. Sonia shares personal insights, inspiring stories, and experiences from her journey with Leadership HQ, emphasizing how lea…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Dr. Joey Mattina – Health Strategies for Busy Execs (+ Bob's routine)
1:37:00
1:37:00
Play later
Play later
Lists
Like
Liked
1:37:00
How's your nutrition discipline and exercise routine going this Summer? If you're anything like me, it's been up and down due to loads of travel and too many restaurant meals. So...in today’s episode, Dr. Joey Mattina and I go down the rabbit hole to cover our current exercise, nutrition and supplement strategies and see where we can get optimized.…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 12: Empowering Through Collaboration: Leadership Lessons from Alison Covington of Good360 Australia
36:32
36:32
Play later
Play later
Lists
Like
Liked
36:32
In this episode of the Leadership with Sonia podcast, we chat with Alison Covington, the founder of Good360, about the impact of compassionate leadership and resilience in the nonprofit world. Alison shares insights into how Good360 connects surplus goods with communities in need, addressing issues like digital exclusion and hygiene poverty. Discov…
…
continue reading
Embark on a journey through chilling stories of risky waters, where scalding hot springs, contaminated waters, and aquatic disasters paint a picture of eerie mysteries. Uncover the spine-tingling events that unfold beneath the surface of these perilous aquatic realms. Find all our social/content links here or email us at gruesomegaminggroup@email.c…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 11: Building Resilient Leaders: The Power of Authenticity and Courage with Mark O'Brien
34:43
34:43
Play later
Play later
Lists
Like
Liked
34:43
In this engaging episode of Leadership with Sonia, host Sonia McDonald sits down with Mark O'Brien, the inspiring CEO of Impression Dental Group, to explore the journey of leadership marked by authenticity, resilience, and transformation. Mark shares his personal experiences and insights from leading and turning around companies, including his impa…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 10: Leadership Unplugged: Courage, Kindness, and Connection with Bridgette di Ferdinando
40:14
40:14
Play later
Play later
Lists
Like
Liked
40:14
Join us on Leadership with Sonia as we dive into a captivating conversation with Bridgette, an innovator and leader in workplace technology. From pioneering fingerprint technology to shaping leadership paradigms, Bridgette shares transformative insights and experiences that illuminate the path to effective leadership. Throughout this engaging conve…
…
continue reading
In this episode of we will explore different ways to die in alphabetical order. Some are common, and some are absurd. Tune in and find out how you could meet your maker in any letter of the alphabet. Final Exits: The Illustrated Encyclopedia of How We Die Find all our social/content links here or email us at gruesomegaminggroup@email.com What to sh…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 9: Leading with Courage and Compassion: Embracing Inclusivity in the Workplace with Tanya Walford
41:41
41:41
Play later
Play later
Lists
Like
Liked
41:41
In this episode of the Leadership with Sonia Podcast, host Sonia McDonald sits down with Tanya, a passionate and authentic leader, to discuss the importance of inclusivity in the workplace and the power of self-reflection. Tanya shares her journey as a leader and carer, emphasizing the need for continual personal growth and the significance of comp…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Philip Rowley, CFO, Sony Pictures Entertainment
1:01:03
1:01:03
Play later
Play later
Lists
Like
Liked
1:01:03
Philip Rowley, CFO of Sony Pictures Entertainment, might just win the award for The Most Interesting CFO in the World. Aside from having amassed decades of knowledge about his industry and craft, he's also extremely well-read and and has an incredible knack for leadership, based in part, at least, on his breadth of reading (Side note on reading: Ma…
…
continue reading
In this episode, we delve into the harrowing case of Gabriel Fernandez, an eight-year-old boy whose tragic death shocked the nation and exposed deep flaws in the child welfare system. We'll explore the events leading up to Gabriel's untimely demise, the failures of those meant to protect him, and the subsequent trial that sought justice for his suf…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 8: The Biggest Mistakes Every Leader Makes (And It's Probably You)
13:25
13:25
Play later
Play later
Lists
Like
Liked
13:25
In this episode, Sonia McDonald, CEO of Leadership HQ and founder of the Leadership Collective, explores common leadership mistakes, especially in communication. Drawing from her 17+ years of experience, Sonia offers practical tips to help leaders improve and excel. Key Highlights: Biggest Leadership Mistake: Communication Other Common Leadership M…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Fountainlife CEO Dr. Bill Kapp on Longevity, Preventative Medicine, and Healthspan
1:02:11
1:02:11
Play later
Play later
Lists
Like
Liked
1:02:11
Everybody is talking about longevity nowadays…such as Elon Musk’s Neuralink, supplements such as NAD to Rapamycin, and various blood tests and full body MRI scans. How does one sift through the noise and make sense of what’s what? Dr. Bill Kapp, CEO of Fountainlife, lays it out for us in layman’s terms. We discuss: Fountain Life's plans to make adv…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Funding the Final Frontier – Chad Anderson, founder, Space Capital
1:00:57
1:00:57
Play later
Play later
Lists
Like
Liked
1:00:57
Summary Have you ever wondered what kind of companies are being created in the Space industry, outside of the one or two that you've heard about such as SpaceX? It's a $500Bn market today (and trillions over the next couple of decades). You're invited to listen and absorb the knowledge of Space Capital's founder, Chad Anderson, as he takes us on th…
…
continue reading
Beth White is a trailblazing entrepreneur and the visionary Founder and Chief Bot of MeBeBot, a groundbreaking company revolutionizing the employee experience through AI-powered solutions. Beth's career began in the multifaceted world of Human Resources, where she honed her skills across various roles in startups and Fortune 100 companies. Recogniz…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 7: Empowering Leaders Through Curiosity and Connection with Vic ICT for Women CEO Mary-Beth Hosking
34:42
34:42
Play later
Play later
Lists
Like
Liked
34:42
In this captivating episode of Leadership with Sonia, host Sonia McDonald sits down with the dynamic Chair of Vic ICT for Women, who shares her passion for technology, leadership, and continuous learning. They dive into the importance of staying curious and connected in the rapidly evolving tech industry, and how engaging with new technologies and …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Cecil Hotel and the Mysterious Case of Elisa Lam
36:16
36:16
Play later
Play later
Lists
Like
Liked
36:16
In this episode, we delve into the mysterious and chilling case of Elisa Lam, whose body was found in a water tank atop the infamous Cecil Hotel. We'll explore the eerie history of the hotel, the bizarre circumstances surrounding her disappearance, and the unsettling events leading up to the discovery that captured worldwide attention. Find all our…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 6: Transforming Leadership: Embracing Values and Diversity with Germaine Symons of 8Squad
42:54
42:54
Play later
Play later
Lists
Like
Liked
42:54
In this inspiring episode of the Leadership with Sonia Podcast, Sonia McDonald sits down with Germaine Symons, the dynamic leader of 8Squad, to explore the transformative power of values-based leadership and the importance of embracing diversity in the workplace. Jermaine shares his journey from overcoming personal health challenges to driving busi…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Mastercard's Chief People Officer – Michael Fraccaro
1:00:41
1:00:41
Play later
Play later
Lists
Like
Liked
1:00:41
Summary CHROs are having a special moment right now – and rightfully earned, given that HR is arguably the most important role in an organization. As such, I'm excited to share my conversation with Michael Fraccaro, who currently serves as Mastercard's Chief People Officer. We discuss Michael's early career, which began as a high school teacher in …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Carla McDonald, the Austin Women Entrepreneurs Task Force
33:49
33:49
Play later
Play later
Lists
Like
Liked
33:49
Carla McDonald is the founder and managing director of Dynabrand Ventures, a boutique investment firm that provides capital and marketing expertise to early-stage consumer goods companies. She also serves as Chair of the Mayor’s Task Force for Austin Women Entrepreneurs, is a mentor at SKU, the nation’s leading CPG accelerator, and was a founding i…
…
continue reading
In this episode, we explore the tragic San Ysidro McDonald's massacre. We'll recount the events, discuss the impact on the community, and reflect on the lessons learned from this devastating day. Join us to remember the victims and understand the lasting effects of this tragedy. Find all our social/content links here or email us at gruesomegaminggr…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 5: Navigating Leadership in Crisis: The ExigoTech Journey
30:59
30:59
Play later
Play later
Lists
Like
Liked
30:59
In this episode of "Leadership with Sonia," Sonia McDonald sits down with the dynamic leadership team from ExigoTech: Vivek, Niten, and Kalpana. They share their experiences of leading a business through the challenges of COVID-19 and highlight the importance of compassionate, courageous, and inclusive leadership. The discussion delves into how tru…
…
continue reading
Join us for this Memorial Day episodes as we explore the holiday's origins, discuss common weekend accidents, revisit the tragic Memorial Day Massacre of 1937, and remember the devastating Joplin tornado. Find all our social/content links here or email us at gruesomegaminggroup@email.com What to share your thoughts with Beth? horrifichistory.haunti…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 4: Embracing Courage and Kindness in Leadership with Alice Hanna
32:21
32:21
Play later
Play later
Lists
Like
Liked
32:21
In this inspiring episode of the Leadership with Sonia Podcast, we sit down with Alice Hanna, a dynamic leader known for her unwavering commitment to courage and kindness. Alice shares her personal journey of overcoming fears, the significance of living by her core values, and the powerful impact of supportive relationships on her career. Join us a…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Beth Rose, Ford's Chief Compliance, Ethics, and Integrity Officer
1:01:47
1:01:47
Play later
Play later
Lists
Like
Liked
1:01:47
Summary One of the most important roles in the C-suite is ownership of company ethics, culture, and policy. Who better to give us insights than someone who spearheads this role at a company that’s navigated these waters for over 123 years?! Enter Beth Rose, Chief Compliance, Ethics, & Integrity Officer at Ford Motor Company. Beth and I sit down to …
…
continue reading
Embark on a journey through chilling stories of risky waters, where scalding hot springs, contaminated waters, and aquatic disasters paint a picture of eerie mysteries. Uncover the spine-tingling events that unfold beneath the surface of these perilous aquatic realms. Find all our social/content links here or email us at gruesomegaminggroup@email.c…
…
continue reading
Join me in this uplifting episode of Leadership with Sonia titled "Just Rock It." Inspired by my book of the same name, I'll share how to embrace your strengths, overcome challenges, and truly rock your life. Through personal stories and powerful insights, I'll guide you to focus on your inner greatness, rise above adversity, and live with passion …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
"When Markets Speak" – with Larry McDonald, CEO, Bear Traps Report
1:16:48
1:16:48
Play later
Play later
Lists
Like
Liked
1:16:48
Summary In the course of this in-depth conversation, Larry McDonald – author of How to Listen When Markets Speak and CEO of Bear Traps Report – delves deep into the financial insights acquired from his global network, discussing the major economic shifts and their impact on financial markets, as captured in his latest book. His intention is to demo…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Spirits of the Sky: The Haunting Tale of Eastern Airlines Flight 401
25:33
25:33
Play later
Play later
Lists
Like
Liked
25:33
Dive deep into the chilling story of Eastern Airlines Flight 401 in our podcast episode. Discover the harrowing events of the crash and the unsettling encounters with the restless spirits that followed. Join us as we navigate through the fog of mystery and explore the eerie realm where tragedy and the supernatural collide. Find all our social/conte…
…
continue reading
Welcome back to the Leadership with Sonia podcast! In this episode, I delve into the power of mindset and attitude in leadership. Drawing from personal experiences and insights, I explore how cultivating a leadership attitude can transform your approach to challenges and opportunities. From setting the right mindset to embracing resilience, I share…
…
continue reading
In this episode of we will explore different ways to die in alphabetical order. Some are common, and some are absurd. Tune in and find out how you could meet your maker in any letter of the alphabet. Final Exits: The Illustrated Encyclopedia of How We Die Find all our social/content links here or email us at gruesomegaminggroup@email.com What to sh…
…
continue reading
Welcome to the first episode of the Leadership with Sonia podcast! I'm Sonia McDonald, and I'm thrilled to kick off 2024 with you all. In this episode, I dive into the whirlwind of life and share insights from my recent keynote at Griffith University's Future Leaders Summit Retreat. From reflecting on our most precious resource—time—to embracing co…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
The Lost Innocence: A Deep Dive into the Children of God Cult
57:03
57:03
Play later
Play later
Lists
Like
Liked
57:03
Unlocking the Secrets: Inside the Twisted World of the Children of God Cult. Journey with us as we peel back the layers of manipulation, control, and indoctrination that defined this enigmatic group. Gain insight into the dark allure and lasting scars left by the Children of God cult. Find all our social/content links here or email us at gruesomega…
…
continue reading
Manu Rehani is an innovator in applied behavioral and cognitive linguistics. He is an inventor, mentor, and board advisor for a number of startups. After successfully exiting two tech ventures, he’s currently focused on developing a new class of emotion-aware AI for general application in custom GPTs and LLMs and specific use in mental health and w…
…
continue reading
In this episode, we navigate through the heart-wrenching accounts of bridge disasters, shedding light on the human toll and engineering intricacies behind each tragedy. Join us as we delve into the stories of collapsed spans and shattered dreams, revealing the sobering lessons learned from these catastrophic events. Support HH&H with a tip Find all…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Unveiling Legends & Hauntings Across America (Montana- New Jersey)
39:35
39:35
Play later
Play later
Lists
Like
Liked
39:35
Join us as we unravel the supernatural tales woven into America’s fabric. From haunting tales to bone-chilling legends, this episode takes you on a state-by-state tour through the haunting mysteries and legends of the nation. Support HH&H with a tip Find all our social/content links here or email us at gruesomegaminggroup@email.com What to share yo…
…
continue reading
In this short but fun episode, we delve into the chilling tale of the Dybbuk Wine Box, exploring its mysterious origins and the haunting curse that surrounds it.By Gruesome Gaming Group
…
continue reading
In this episode of we will explore different ways to die in alphabetical order. Some are common, and some are absurd. Tune in and find out how you could meet your maker in any letter of the alphabet. Final Exits: The Illustrated Encyclopedia of How We Die Find all our social/content links here or email us at gruesomegaminggroup@email.com What to sh…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Aaron Thweatt, Founder of Respark Coaching
21:23
21:23
Play later
Play later
Lists
Like
Liked
21:23
Aaron Thweatt is a dynamic executive coach and seasoned HR professional who strongly believes in the power of an individual’s potential. His mission is to create meaningful connections between talent, ambition, and purpose by empowering executives and entrepreneurs to bridge the gaps in their personal and business lives, allowing them to thrive in …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
S4 EP4 - Dayna Hale talks about her interest in mentoring in FE
18:39
18:39
Play later
Play later
Lists
Like
Liked
18:39
Dayna Hale is a Workforce Development Practitioner at Walsall College. Dayna joined us to to share her research interests in mentoring in FE.By feresearchpodcast
…
continue reading
Embark on a journey through chilling stories of risky waters, where scalding hot springs, contaminated waters, and aquatic disasters paint a picture of eerie mysteries. Uncover the spine-tingling events that unfold beneath the surface of these perilous aquatic realms. Find all our social/content links here or email us at gruesomegaminggroup@email.c…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Zach Bowen & Addie Hall Case: A New Orleans Hurricane Katrina Romance Turned Tragic- Part 2
31:44
31:44
Play later
Play later
Lists
Like
Liked
31:44
Delve into the chilling true crime story of Zachary Bowen and Addie Hall, a couple whose turbulent relationship spiraled into tragedy in the heart of New Orleans. Unravel the layers of their tumultuous romance, culminating in a shocking conclusion that shook the French Quarter to its core. Join us as we explore the dark secrets and haunting afterma…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Zach Bowen & Addie Hall Case: A New Orleans Hurricane Katrina Romance Turned Tragic- Part 1
34:47
34:47
Play later
Play later
Lists
Like
Liked
34:47
Delve into the chilling true crime story of Zachary Bowen and Addie Hall, a couple whose turbulent relationship spiraled into tragedy in the heart of New Orleans. Unravel the layers of their tumultuous romance, culminating in a shocking conclusion that shook the French Quarter to its core. Join us as we explore the dark secrets and haunting afterma…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Aruni S. Gunasegaram, serial entrepreneur and Austin startup veteran
33:28
33:28
Play later
Play later
Lists
Like
Liked
33:28
Aruni S. Gunasegaram is a serial entrepreneur and start-up veteran. She consults and speaks on entrepreneurship, customer success, operations, building trust, and managing expectations with strategic stakeholders via Customer Concentric. She most recently worked with SecureAuth in the cybersecurity authentication industry. Aruni also served as Dire…
…
continue reading
In this episode of we will explore different ways to die in alphabetical order. Some are common, and some are absurd. Tune in and find out how you could meet your maker in any letter of the alphabet. Final Exits: The Illustrated Encyclopedia of How We Die Find all our social/content links here or email us at gruesomegaminggroup@email.com What to sh…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Gary Stephens, CEO and Co-Founder of Vendidit
41:41
41:41
Play later
Play later
Lists
Like
Liked
41:41
Gary Stephens, CEO and Co-Founder of Vendidit, is a visionary technology executive and is an industry thought leader in reverse logisitics. He is the Imagineer of both Vendidit, launched in 2024, and Renew Logic, which started from a single pallet of recyclables in 2016. His previous career includes working on the Windows 95 launch team, being head…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Unveiling Legends & Hauntings Across America (Maryland - Missouri)
42:49
42:49
Play later
Play later
Lists
Like
Liked
42:49
Join us as we unravel the supernatural tales woven into America’s fabric. From haunting tales to bone-chilling legends, this episode takes you on a state-by-state tour through the haunting mysteries and legends of the nation. Support HH&H with a tip Find all our social/content links here or email us at gruesomegaminggroup@email.com What to share yo…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
S4 EP3 - Chris Morris joins us to talk about his interest in research about the uses of lesson observation.
24:20
24:20
Play later
Play later
Lists
Like
Liked
24:20
Chris Morris joins us to talk about his interest in research about the uses of lesson observation. Chris is a Workplace Representative, Post-16 Officer Devon District, National Council member for post-16By feresearchpodcast
…
continue reading