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Reframe Your Life

Sandy Reynolds

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Reframe Your Life is a podcast for women who want to explore topics that will support change and transformation in their lives. From inspiring author interviews to lively conversations between friends, this podcast is for women over 50 looking for a voice that feels like home. From leadership to spirituality and lots in between - you'll find it here. Subscribe and browse through 7 years of episodes.
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Off Your Chest Podcast

Off Your Chest Podcast

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Off Your Chest, A Podcast of Confessions is a fortnightly podcast featuring Run Riot Comedy's Josh Wyatt & Leeds Roller Derby’s Bethany Ann, having a natter, picking a random subject and confessing their sins to each other and to you.
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In the ninety third episode of Off Your Chest, Josh & Beth discuss the 5th to 1st best, and the 5th to 1st worst, minigolf courses in all of Yorkshire.As well as the gigs, indian movies & Q.Follow the show @OffYourChestPodFollow Josh on al socials @LizardThumbFollow Beth on Instagram & TikTok @BethFangLily Use code BETHFANGLILY20 on LoveHoney.com…
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In the ninety second episode of Off Your Chest, Josh & Beth discuss the 10th to 6th best, and the 10th to 6th worst, minigolf courses in all of Yorkshire.As well as the chocolate experience, kite festival & love honey.Follow the show @OffYourChestPodFollow Josh on al socials @LizardThumbFollow Beth on Instagram & TikTok @BethFangLily Use code BETHF…
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After a two year hiatus, Reframe Your Life is back. It took a special guest to get me to record another episode. Ann Douglas was Canada's go-to expert on all things parenting for decades. Now that her kids have grown up and left home, she's turning her attention to the glorious messiness that is midlife. And she hasn't just been researching it; she…
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In the eighty-eighth episode of Off Your Chest, Beth is away, so Josh is back with fellow Run Riot Comedy performers Adam, Noel, Quenby, Susan & Alex fire up the Fun Machine.Fun Machine was a podcast project recorded in early 2021, however once we started doing live shows again, we decided to end the project, but a few episodes were completed.Follo…
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In the eighty-seventh episode of Off Your Chest, Beth is on her honey moon so...Josh, Noel, Quenby, Adam & Alex fire up the Fun Machine. Fun Machine was a podcast project recorded in early 2021, however once we started doing live shows again, we decided to end the project, but a few episodes were completed.Follow Run Riot Comedy @RunRiotComedyFollo…
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In the eighty-forth episode of Off Your Chest, Josh & Beth discuss their recent time away at Beth's Hag (Hen/Stag) Do. As well as more wedding stresses, rollercoasters, sitcoms & Run Riot Comedy.Content Warning, we talk about pets that are no longer with us.Follow the show @OffYourChestPodFollow Josh @LizardThumb & on twitch.tv/lizardthumbFollow Be…
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In the eightieth episode of Off Your Chest, Josh & Beth discuss the string of new video game announcements from this year's not E3, cause that isn't a thing anymore.As well as hairy backs, egots and shehulkFollow the show @OffYourChestPodFollow Josh @LizardThumb & on twitch.tv/lizardthumbFollow Beth on TikTok, @BethFangLily The game was The Process…
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In the sixty-forth episode of Off Your Chest with Josh & Beth, they go long, should have done it in 2 parts...but didn't.As well as video games, trash tv, musicals & introducting Beth's Cosplay Corner. Follow the show @OffYourChestPodFollow Josh @LizardThumb & on twitch.tv/lizardthumbFollow Beth @BethFangLilyhttps://youtu.be/y4S-Sj0IRsU…
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We had a great time talking to Cait Flanders author of the Wall Street Journal bestseller The Year of Less. It may seem like an odd time to publish a book about opting out and yet, as we discovered, this is the perfect time to get serious about leading an intentional life. Find out more about Cait here. Follow on IG @caitflanders Find out more abou…
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About the book: It has long been thought that artistic output declines in old age. When Emily Urquhart and her family celebrated the eightieth birthday of her father, the illustrious painter Tony Urquhart, she found it remarkable that, although his pace had slowed, he was continuing his daily art practice of drawing, painting, and constructing larg…
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Art crashes into life for author Erica Cantley when she finds herself behind a podium in front of a class of high school seniors, teaching HAMLET as her father died, thousands of miles to the south in Costa Rica. Interspersing interactions with her teenage students and memories of her father, desperately sick and difficult to reach in his adopted j…
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This week on Reframe Your Life we interview award-winning producer Michelle Parise about her book Alone: A Love Story. This memoir is about falling in love, the fallout of infidelity, and everything messy in between — and the inspiration behind the hit CBC podcast. Parise has worked for CBC Radio and Television for over two decades. She was born an…
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Our guest this week is Anne Bokma . She is an award-winning freelance journalist and the author of My Year of Living Spiritually: From Woo-Woo to Wonderful—One Woman's Secular Quest for a More Soulful Life published by Douglas & McIntyre in October 2019. A leading expert on North America's 80-million strong "spiritual-but-not-religious" demographic…
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An unexpected and belated mid-life love affair with birds and nature and finally discovering one’s place in the world – Field Notes from an Unintentional Birder illuminates the joyful experience of a new discovery and the surprising pleasure to be found while standing still on the edge of a lake at six a.m. When Julia Zarankin saw her first red-win…
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We all have books that have greatly influenced us. Dr. Sharon Blackie's bestselling book, If Women Rose Rooted is on Sandy's list of books that came along at just the right time in her life. Having the opportunity to interview Dr. Blackie was a gift! If you aren't familiar with her, it is our privilege to introduce you!Dr. Sharon Blackie is an awar…
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Christa Couture reframes the experience of loss for us in her beautiful memoir, How to Lose Everything. In this interview we talk about the questions she gets asked most frequently, her story of loss and the writing process. Synopsis of her book: From the amputation of her leg as a cure for bone cancer at a young age to her first child’s single day…
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It's been said that 'life is a search for a good night's sleep.' If you have ever been sleep deprived you might relate. Sleep disruptions are more common than we realize. Sleep Coach Beth returns to Reframe Your Life to discuss her beautiful new book. It's not just a pretty book though, it is a practical resource to help you get the rest you need. …
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You are going to love this author and her latest book!Alison Wearing is a Canadian writer and performer.In addition to award-winning articles, short stories, essays and solo plays, she is the author of three critically-acclaimed memoirs. Honeymoon in Purdah became a national bestseller and was published in seven countries. Confessions of a Fairy's …
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