Best Bfr Podcasts (2024)

1
The Lifter’s Guide to BFR Training for Muscle Growth, Rehab, and Recovery | Ep 239 24:14

4d ago24:14

24:14

Are you curious about blood flow restriction (BFR) training but unsure how to get results? Or have you tried it and felt it fell short of expectations? Philip (@witsandweights) dives into a complete, practical guide to incorporating BFR training for maximum muscle growth. He breaks down the science and technique behind BFR, sharing tips on equipmen…

1
Blood Flow Restriction (BFR): Everything you ever wanted to know with Johnny Owens- Part 2 30:21

4d ago30:21

30:21

Like this episode or have questions? Send us a Text! In this episode we are gonna finish up our conversation with Johnny Owens with Owens recovery Science on everything you every wanted to know about Blood flow restriction. We move the conversation on how BFR therapy started to come into the mainstream of therapy, and we try to debunk some of the m…

1
68 BFR & Knee Cartilage Repairs with Snehal Patel, PT, DPT, SCS 1:44:06

13d ago1:44:06

1:44:06

In this episode of the ORS podcast Johnny and Kyle discuss all things PT and career trajectory as well as managing knee cartilage repairs with Snay Patel, PT. Snay is a PT at HSS and has an extensive background in the rehab of people following knee cartilage procedures. Let us know what you think of the pod an who we should have on next!…

51
BFR Update for 2025: How We’re Using Blood Flow Restriction Training - #AMR347 19:43

24d ago19:43

19:43

Blood flow restriction training has been such a great addition to what we do in physical therapy. Just like everything else, the more we use it, the more we refine what we are doing. Here are our latest thoughts on how we are using BFR at Champion. Check out the show notes below to see our latest recommendations on BFR cuffs. To see full show notes…

1
You Can Build Muscle FASTER Than We Thought (Without More Fat Gain) | Ep 242 28:45

2h ago28:45

28:45

Can you build muscle faster than we thought... WITHOUT gaining more fat as you bulk? What if the current advice to on rate of gain is actually holding you back? Philip (@witsandweights) shares groundbreaking research that shows you can gain muscle faster than you thought - without getting bogged down by excess fat. He breaks down the latest science…

1
Thoracic Outlet Syndrome (TOS): Diagnosis and Treatment with overhead athletes 35:04

6h ago35:04

35:04

Like this episode or have questions? Send us a Text! Thoracic outlet Syndrome (TOS) is a condition that plagues our overhead athletes, but often times goes undiagnosed. You may have athletes come into the clinic with the classic signs, but there are other signs and symptoms that are not so apparent and could stray you away from this diagnosis. The …

1
Weird Q&A - Burn Calories Fidgeting, Horror Movies for Fat Loss, Build Muscle Once a Week 8:26

26m ago8:26

8:26

Welcome to another Weird Q&A, where I answer three offbeat questions about health and fitness, covering nutrition, training, and mindset. Have a weird question you'd like answered? Send your question as a text message and I'll answer it on the show! Today's questions: Can you burn a significant number of calories by fidgeting or tapping your foot a…

1
Eat More of THESE Mood-Boosting Foods for Everyday Happiness (Dr. Sarah Ballantyne) | Ep 241 55:56

4h ago55:56

55:56

Can the specific foods you eat transform your mental well-being? Does nutrition hold the key to unlocking mental resilience? Philip (@witsandweights) welcomes Dr. Sarah Ballantyne, a PhD researcher and New York Times bestselling author, to discuss the powerful relationship between nutrient-dense foods and happiness. They explain how specific food n…

1
Dr. Danny Willey I Creating Culture And Loving Your Profession 1:07:54

7h ago1:07:54

1:07:54

In this inspiring episode of True Sports Physical Therapy, we sit down with Dr. Danny Willey, Clinic Director at True Sports, to discuss "Creating Culture and Loving Your Profession." Dr. Willey shares his approach to building a positive clinic culture, fostering team spirit, and finding daily fulfillment in the PT profession. This conversation is …

1
Stop Switching Exercises Until Changing THIS First (Tolerance Analysis) | Ep 240 14:14

42m ago14:14

14:14

Are you quick to abandon exercises that don't feel quite right? Maybe bench press bothers your shoulders, rows don't hit your back, or squats just feel unstable. The typical advice is to "just find another exercise." But before you give up on a movement that could be great for your goals, there's an engineering solution you need to try. You'll lear…

1
Election Day Bonus - You Have Two Choices... for Strength and Muscle (Volume vs. Intensity) 6:23

40m ago6:23

6:23

What if the key to maximizing your strength and muscle is based on how you vote? No, not for president or your local politicians, but between two important choices: Volume vs. Intensity Let's settle the long-standing debate: do you cast your “vote” for volume—stacking up work (reps, sets, tonnage, and skill development) to build a solid foundation?…

1
Injury-Resilient Training for Lifetime Strength and Muscle (Dr. Jordan Feigenbaum) | Ep 238 56:35

11d ago56:35

56:35

Are nagging injuries and joint pain holding back your progress in the gym? Are you concerned about lifting as you get older, or simply want to stay strong for life? Philip (@witsandweights) connects with Dr. Jordan Feigenbaum, a seasoned powerlifter, coach, and physician. Together, they tackle the reality of aging and training, providing practical …

1
69.1 Bonus Episode - Another Bee In Kyle's Bonnet 28:06

6h ago28:06

28:06

We answer a listener question about how to manage a limb that is non-weightbearing for a period of time.Kyle goes on an epic rant about what we can and can't do to care for our patients / clients.By Johnny Owens

1
Ben Barker I How To Stay Fit As a Fitness Professional 59:33

3h ago59:33

59:33

In this episode of True Sports Physical Therapy, we’re joined by fitness coach and personal trainer Ben Barker to explore "How To Stay Fit As a Fitness Professional." Ben shares his insights on balancing personal health with the demands of training clients, managing energy, and staying motivated. If you're a fitness professional aiming to maintain …

1
Our Favorite Journals to Stay Current - #AMR348 20:31

1h ago20:31

20:31

There are a ton of scientific and medical journals these days. Seems like there are more and more each year. We’ve talked over the years about how there are actually some journals you want to avoid, and others that you want to follow. In this episode, we talk about our current favorites plus some other current thoughts on how to stay current. To se…

1
Is Excess Protein Turned Into Sugar and Fat? (Input-Output Systems) | Ep 237 13:56

1h ago13:56

13:56

Is that scoop of protein powder helping you build muscle, or is it just being wasted and turned into sugar and fat? Today, we're using the engineering concept of Input-Output Systems to bust this common protein myth and help you make informed decisions about your protein intake and supplements like whey and pea/rice powder. Listener Sara S. asked a…

1
69 Intermittent Claudication 1:00:07

17h ago1:00:07

1:00:07

Chief paper discussed:T Parkington, T Maden-Wilkinson, D Broom, S Nawaz... (2023). Low-Intensity Resistance Exercise with Blood Flow Restriction for Patients with Claudication: A Randomised Controlled Feasibility Trial. Vascular Medicine .Position statement on managing PAD:Askew, C. D., Parmenter, B., Leicht, A. S., Walker, P. J., & Golledge, J. (2…

1
4 Ways to Increase Your Metabolism by 500 to 1000 Calories per Day | Ep 236 28:56

2d ago28:56

28:56

Are you tired of cutting calories to stay lean? Are you wondering how some people eat more while staying fit? Philip (@witsandweights) shares simple, effective ways to help you burn an extra 500-1,000 calories daily—all through sustainable lifestyle tweaks. Learn how to fire up your metabolism, feel more energized, and efficiently work towards your…

1
Bonus - How I Optimize Fitness and Health Over 40 to Turn Back the Clock (44th Birthday Reflection) 32:36

8d ago32:36

32:36

To celebrate my 44th birthday, I find myself reflecting on the winding road to health and wellness, sharing my deepest (but not darkest) thoughts with all of you! In this completely unscripted, rambling bonus episode, you'll learn about: The importance of flexible, resilient systems over "perfect" plans How recovery becomes more crucial than traini…

1
How Blood Flow Restriction (BFR) Builds More Muscle Using Less Weight (Nick Colosi) | Ep 235 38:51

14d ago38:51

38:51

Are you an experienced lifter looking for new ways to boost muscle growth, improve recovery, and stay injury-free? Have you heard about blood flow restriction (BFR) training but aren’t sure how it can fit into your routine? Download a free BFR Training Guide here or at witsandweights.com/free Philip (@witsandweights) welcomes Nick Colosi to break d…

1
67 Blood Flow Restriction Exercise in People with Parkinson's with Annie Bane, PhD 1:15:34

7d ago1:15:34

1:15:34

In this episode of the Owens Recovery Science podcast, Johnny and Kyle interview Annie Bane, PhD regarding her research into people with Parkinson’s Disease and the use of Blood Flow Restriction Resistance Exercise as a maintenance strategy. Dr. Bane is a wealth of knowledge on how treatment strategies and the disease progression of PD affect the c…

1
Never "Fall Off Track" Again with Your Fitness or Fat Loss (Risk Management) | Ep 234 15:25

13d ago15:25

15:25

Are you constantly "falling off track" with your fitness or fat loss goals? Life has a way of throwing curveballs at our carefully laid plans. Illness, work stress, family emergencies, or unexpected travel can derail even the most dedicated among us. But what if you could create a fitness and nutrition approach that adapts to life's chaos instead o…

1
Metabolic Inflexibility After Extreme Dieting & Weight Loss on 'The Biggest Loser' | Ep 233 28:57

9d ago28:57

28:57

Have you ever wondered why crash diets seem to backfire, leaving you worse off than before? Do crash diets seem to set you up for failure instead of long-term success? What if there’s a smarter, healthier way to achieve sustainable fat loss? Philip (@witsandweights) explores the truth behind metabolic adaptation and the science of extreme weight lo…

1
Weird Q&A - Negative Calorie Foods, Muscle Shock & Confusion, Late-Night Eating and Weight Gain 6:05

18d ago6:05

6:05

Welcome to another Weird Q&A, where I answer 3 offbeat questions about health and fitness (nutrition, training, mindset). If you like these episodes, send me a text message! Today's questions: Can you lose weight by eating 'negative-calorie' foods that require more energy to digest than they contain? Can you 'shock' your muscles into growing by cha…

1
Microscopic Muscle Growth for Huge Gains (Justin Cottle) | Ep 232 56:47

12d ago56:47

56:47

Have your muscle gains stalled? Do you struggle to build muscle as fast as others despite your best efforts in the gym? Philip (@witsandweights) connects with anatomy expert Justin Cottle to dive deep into the cellular world of muscle hypertrophy. You'll learn why some people build muscle faster, what happens inside your muscles as they adapt to st…

1
Dr. Charlotte Haggerty I How To Become a Great Sports PT Quickly 57:43

13d ago57:43

57:43

In this episode of True Sports Physical Therapy, we feature Dr. Charlotte Haggerty in an insightful discussion on "How To Become a Great Sports PT Quickly." Dr. Haggerty shares her journey, offering practical tips and advice for new and aspiring physical therapists looking to excel in sports PT. From building clinical skills to managing athletes' r…

1
Here's Why Your Diet SHOULD Be Restrictive for Fat Loss (Design of Experiments) | Ep 231 18:45

14d ago18:45

18:45

"You don't need to restrict your diet to lose fat." How many times have you heard that? Yet you're still not seeing results. Here's the truth: some level of restriction in your diet isn't just helpful – it's essential for achieving your fat loss goals. But it's not about cutting out entire food groups or following a rigid meal plan. Learn how the e…

1
Eyeshine Explained: The Science Behind the Eerie Glow in Bigfoot's Eyes 15:38

16d ago15:38

15:38

https://youtu.be/W15kVpYgrHI?si=iAuYraZOotHf1wqh Eyeshine is a visible effect caused by the tapetum lucidum, a reflective layer of tissue located behind the retina in the eyes of many animals. This layer acts as a retroreflector, bouncing light that passes through the retina back into the eye, thereby enhancing the animal's ability to see in low-li…

1
How to Find Fitness Motivation When Nothing Seems to Work | Ep 230 23:31

16d ago23:31

23:31

Are you having trouble staying motivated with your fitness goals? Do you start strong, only to lose momentum after a few weeks? Are you wondering why discipline and willpower never seem to be enough? Philip (@witsandweights) dives into the psychology of motivation and the hidden forces that drive our behaviors. You’ll learn why relying on willpower…

1
Blood Flow Restriction (BFR): Everything you ever wanted to know with Johnny Owens- Part 1 31:06

16d ago31:06

31:06

Like this episode or have questions? Send us a Text! Blood flow restriction is a modality that is highly used in a good number of sports medicine and orthopedic clinics, but that was not always the case. This novel adjunct to treatment was introduced into the mainstream only a little over a decade ago, and we decided to have an absolute expert on t…

1
Bonus Q&A - More Protein vs. More Carbs, Is Creatine Worth It for Muscle? 12:51

24d ago12:51

12:51

We're answering 2 questions from the Wits & Weights Facebook group: Should I lower my protein to get more carbs (or vice versa), especially during a muscle-building phase? Does creatine really make much of a difference for performance and muscle growth if you're at least 80% dialed in with everything else? Join our Facebook group and get YOUR quest…

1
Jack Rasmussen I Building a Business and Decreasing ACL Injuries with a Revolutionary Cleat 58:36

19d ago58:36

58:36

In the latest episode of True Sports Physical Therapy, we sit down with Jack Rasmussen, founder of Caddix Cleats, to discuss "Building a Business and Decreasing Non Contact Injuries with a Revolutionary Cleat." Jack shares the journey behind creating Caddix Cleats, a product designed to revolutionize athletic footwear and reduce the risk of non con…

1
The 5 Stages of Fitness Over 40 (Allan Misner) | Ep 229 55:45

22d ago55:45

55:45

Are you over 40 and frustrated by slow progress in your fitness journey? Do you find it harder to build muscle, lose fat, or maintain energy levels like you used to? Do you need help creating a sustainable plan for health and longevity? Philip (@witsandweights) sits down with fitness expert Allan Misner, host of the 40 Plus Fitness Podcast and auth…

1
Why Bodybuilders and Marathon Runners Train SO Differently (Critical Path Method) | Ep 228 15:42

25d ago15:42

15:42

Are you training for the wrong outcome? Are you working hard, going to the gym, but things aren't quite lining up for your physique and body composition goals? Imagine a fitness plan where every effort counts, and nothing is wasted. Learn how the Critical Path Method (CPM) explains why bodybuilders and marathon runners have such contrasting approac…

1
7 Surprising BMR Facts (Your Metabolism Isn't Broken) | Ep 227 22:14

23d ago22:14

22:14

Is your metabolism holding you back from achieving your fitness goals? Do you ever wonder why your progress slows down despite your best efforts? Why do some people seem to burn more calories than others, even at rest? Philip (@witsandweights) uncovers 7 surprising facts about your basal metabolic rate (BMR) that will completely change how you thin…

1
Weird Q&A - Survive on Protein Only, Spicy Foods Burn Fat, Sleep Less Perform Better? 5:20

25d ago5:20

5:20

The last "Weird Q&A" was so popular we're doing another one! In Weird Q&A, I answer 3 offbeat questions about health and fitness (nutrition, training, mindset). If you like these episodes, send me a text message! Today's questions: If you could only choose one macronutrient to focus on for the rest of your life, which would be the most important fo…

1
Build an Aesthetic Physique Without Destroying Your Mental Health with Laurin Conlin | Ep 226 1:02:22

26d ago1:02:22

1:02:22

Do you feel trapped by obsessive dieting and constantly analyzing your body? Are you sacrificing your mental health in the pursuit of fitness goals? What if you could build an aesthetic physique without losing your peace of mind? Philip (@witsandweights) takes us to the intersection of fitness and mental health with IFBB bikini pro and mental healt…

1
Dr. Yoni Rosenblatt I Answering The Questions I Get Asked ALL The Time By PTs... 51:11

26d ago51:11

51:11

In this milestone 100th episode of the True Sports Physical Therapy podcast, Dr. Yoni Rosenblatt goes solo to answer the most frequently asked questions he receives from fellow physical therapists. Titled "Answering The Questions I Get Asked ALL The Time By Fellow PT’s...", Dr. Rosenblatt dives deep into practical advice, clinical insights, and str…

51
How to Treat Acute Lumbar Radiculopathy - #AMR346 19:14

29d ago19:14

19:14

We’ve all had the patient walk in the door with acute low back pain. It’s awful. They’re in a ton of pain and can’t function. In this episode, we discuss our strategies for working with people with acute lumbar radiculopathy to get them on the right path as soon as possible. To see full show notes and more, head to: https://mikereinold.com/how-to-t…

1
Ignoring THIS Energy Source Is Killing Your Strength and Stamina (Power Systems) | Ep 225 19:34

28d ago19:34

19:34

Are you neglecting a crucial energy system in your workouts? Discover how the engineering concept of Power Systems can be applied to your training (building strength and muscle as well as cardio and endurance) and how to make the most out of the sources of energy within your own body. This episode reveals why training all three of your body's energ…

1
The Legacy of Dr. John Napier: From Primates to Bigfoot 8:32

30d ago8:32

8:32

Research Pioneer Spotlight: In the world of cryptozoology, the elusive creature known as Bigfoot has sparked the curiosity and imagination of us all. But among the believers and skeptics, one renowned scientist stood out for his unique approach to this mystery—Dr. John Napier. A distinguished primatologist, Napier's contributions to the study of pr…

1
Carbs Aren't the Problem (Keto, Paleo, Bioenergetic, and Pro-Metabolic Diets) | Ep 224 28:45

1M ago28:45

28:45

Do you find yourself torn between low-carb diets and pro-carb philosophies? Are you frustrated by conflicting advice about carbs and wondering what’s right for your body? Should you follow keto, paleo, or maybe a high-carb approach? Philip (@witsandweights) dives into the great carbohydrate debate and breaks down why carbs aren’t the enemy—or the m…

1
Advances in Achilles Rehab and Return to Sport Principles with Aaron Reynolds: Part 2 36:22

1M ago36:22

36:22

Like this episode or have questions? Send us a Text! This is Part 2 of our talk with Aaron Reynolds from Elite Orthosport in Los Angeles, California where we finish off talking about the article in the September 2024 issue of IJSPT. In this conclusion we will talk about how we determine when the patient is ready for higher level activity such as ru…

1
The Crazy-Busy Parent's Guide to Training and Staying Fit with Bryan Boorstein | Ep 223 51:02

1M ago51:02

51:02

Are you a busy parent struggling to stay fit while juggling school runs, work, and family? Do you wonder if it's possible to reclaim your pre-kids fitness? How can you balance your health goals with parenthood? Philip (@witsandweights) chats with returning guest Bryan Boorstein, founder of Evolve Training Systems and Paragon Training Methods. Bryan…

1
#TSPTPodcast Rewind: In Case You Missed It 1:05:58

1M ago1:05:58

1:05:58

In this special episode of True Sports Physical Therapy titled #TSPTPodcast Rewind: In Case You Missed It, we take a look back at some of the most impactful moments from past episodes. Featuring highlights from top experts such as Kelly Starrett, Mike Reinold, Caleb Burgess, Judd Lienhard, Quentin Willey, Meghan Sak-Ocbina, Eric Hinman, and Brandon…

1
This Quick Change Will Help You Stick to Your Fat Loss Meal Plan (Kaizen) | Ep 222 17:43

1M ago17:43

17:43

Struggling to stick to your fat loss meal plan? Or any nutrition plan? Learn how the engineering concept of Kaizen – continuous improvement through small changes – can revolutionize your approach to nutrition and fat loss. To celebrate National Cooking Day (September 25), this episode challenges you to make ONE quick change this week that will set …

1
Managing Knees: A practical "how-to"on managing Osgood-Schlatter disease and tendon pain. 26:22

1M ago26:22

26:22

In this episode of BFR Radio, we dive into the challenges of managing tendon pain, focusing on Osgood-Schlatter disease and patellar tendonitis. Inspired by a recent conversation with a parent whose child faces knee issues in volleyball, Chris explores evidence-based treatments that go beyond traditional approaches. Whether you're dealing with adol…

Podcasts Worth a Listen

Bfr Podcasts

Podcasts Worth a Listen

Quick Reference Guide