This show is about the ability to run a non-profit from the heart with a sense of humor and still be successful. We interview our volunteers, partners, and other non-profits to learn from each other, and support each other as we bring love and hope to our communities. Binky Patrol is a 100% volunteer grassroots 501c3 founded in 1996. Binky Patrol makes blankets and gives them away to children and teens in need of a reminder that they matter, are not invisible and that someone cares. We give ...
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5 questions to entertain our grandchildren Cover art photo provided by Nathan Anderson on Unsplash: https://unsplash.com/@nathananderson
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A community podcast network. Started in March 2022 as the distribution network for OMG Studios original cultural content. OMG Studios’ portfolio of original content includes media commemorating Black History Month and Juneteenth, community programing for MN Humanities Center, Ujamaa Place, Center for Economic Inclusion, The Boogie Down with Binky Griptite, Music Monuments and much more. Celebrate Culture & Community is a partnership with the MN State Fair to be a multi-cultural guest experie ...
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We fell in love from a podcast, so we started a podcast! It's your weekly SAPPY hour ;) We'll have goofy, real, and raw conversations, discuss our current guilty pleasures, chat relationship advice from both the male AND female perspective, and share more about our faith! So get ready to Ketchup With The Freys every FREY-DAY! #TGIF
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Binky Griptite is well known to soul fans around the world as a founding member of the legendary Dap-Kings. If that’s news to you, Sharon Jones and The Dap Kings revitalized modern soul music with Sharon’s dynamic performances, and the Dap Kings’ vintage sound would eventually propel Amy Winehouse to superstardom and Sharon Jones to legendary status. All emceed by your Master of Ceremonies Binky Griptite. After Sharon’s passing in 2016, Binky turned his attention to his long held dream - a r ...
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The TWITS series follows the adventures of Cyril Chippington-Smythe (Michael Urie), the world's richest man, and his mechanical manservant Bentley (Dakin Matthews) as they navigate a dystopian world in search of love and meaning. This is a world in which the great minds that should have discovered electricity went into the restaurant business instead, or decided to chuck the science game because their true passion was stand-up comedy. It is a world of hydrogen, steam-powered servants and fac ...
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Online Alumni Features & News you need to know from the Richmond Community Alumni Association.
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Brothers and sisters of this dimension. Welcome and hark! Behold this temple of sacred knowledge. It will serve you well to learn these teachings.
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Discussing the 2000 Cameron Crowe movie Almost Famous one minute at a time. Proud part of Pantheon - the podcast network for music lovers.
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A live, in-studio music series held Thursdays at BRIC House, featuring performances and interviews with Brooklyn's hottest emerging musicians of all genres. #BSideBK
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Hosted by Pam Prior, Author, Speaker, and CFO, alongside Deb Reinhard, Chopra Certified and Master Life Coach, She Said, She Said is your go-to podcast for navigating the whirlwind of life, business, and everything in between. Each week, Pam and Deb dive headfirst into the beautiful chaos that is life, with insights that balance both the business and the soul. From lighthearted arguments to stirring the pot on hot topics, they bring both wit and wisdom to the table. Join them as they explore ...
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Sex and Science Hour is part sexy, part scientific, and 100% entertaining. Questions? Feedback? show@sexandsciencehour.com
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Her Wild Side combines hockey knowledge with a side of vibe checks. The weekly show will have game breakdowns, any topical news about the MN Wild, and fun things going on surrounding Wild's social media. This show aims to be informative while also sparking good conversation about the Wild and hockey in general without having to keep everything serious.
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Welcome to the 5ense podcast! The 5ense Pod is five guys putting y'all on game about everything in today's world. Each week one of the members will host the podcast and receive feedback from the crew on questions and opinions that have weighed on their mind. Will we hit on a topic you wanted to hear about? Probably, tune in to find out! New Episodes every Friday!
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After a looooong process of trying to get pregnant, Maya and Erik are finally about to become parents for the first time and they're kind of freaking out. Luckily, they have an outlet: oversharing every step of the way on this podcast. If you're trying to get pregnant, are currently expecting, or just had your first kid, and maybe you're feeling excited or a little scared or both, tune in and we can all freak out together.
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Join Gemma Hughes and Sean Wallbridge as we discuss the art of delivering awesome Music Bingo games with talented and interesting Rockstar Bingo hosts. Each podcast will start with a brief on the current state of the industry and any Rockstar Bingo product updates. Then we’ll jump right into getting to what is truly interesting … the hosts themselves. That’s right … we’ll talk to those in the trenches, delivering all the “listen and dab” mayhem – swap ideas, swap stories and find out what wo ...
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EP71: Nationwide Bink-A-Thon 2024: Stories from the Front Lines
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In this first episode of our special two-part series, we're taking you inside our nationwide Bink-A-Thon debrief meeting, where chapter coordinators share their heartwarming stories from this year's MrBallen Foundation event. From Meridian, Idaho to Connecticut, from Southern California to Virginia, our volunteers united in their mission to create …
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What’s up Ketchup Pack?! This week we’re sharing some pretty big life updates, recapping our fall filled week with Blaire’s mom, and talking about the topic of celebrating others & the confidence it builds! Tune in to Ketchup With The Freys!
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🎙️ This Week on "She Said She Said" Pam and Deb share a humorous and practical look at staying organized through life’s little challenges. From managing binkies when their daughter was young to now keeping reading glasses within reach. Support the show 📺 Watch the podcast on Youtube: https://www.youtube.com/playlist?list=PL26742zt1GuRfu-4TXc2f-aQxx…
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S1E12: Halloween Costume Ideas, Scaring Our Kid with Finding Nemo, and the Improv Game!
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This week, Pam and Deb get into the Halloween spirit. They are talking about Halloween memories, costume ideas, and accidentally scaring Deb’s daughter with Finding Nemo. To cap it all off they play the alphabet improv game! Support the show 📺 Watch the podcast on Youtube: https://www.youtube.com/playlist?list=PL26742zt1GuRfu-4TXc2f-aQxxS6WhJrN ✨ 📱…
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Happy Halloween week Ketchup Pack! This week we're reminiscing on some Halloween memories, playing Halloween this or that, and Blaire talks about her current travel bug!! Tune in to Ketchup With The Freys!
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S1E11: Back to Corporate, New Routines, Finish the Quote!
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This week Pam and Deb are talking about Deb jumping back into the corporate life, the new routines that follow that, and test their knowledge on famous quotes! Support the show 📺 Watch the podcast on Youtube: https://www.youtube.com/playlist?list=PL26742zt1GuRfu-4TXc2f-aQxxS6WhJrN ✨ 📱 Follow She Said She Said on Socials: Instagram Facebook TikTok W…
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This week we’re recapping our exciting weekends (sadly apart). Luke went to help coach at a wrestling tournament and Blaire went to Nashville for a Bachelorette Party! We also discuss some current shows we’re loving, so tune in to hear all about it & Ketchup With The Freys!
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S1E10: Debs Cheating on Pam with Alexa | Phillies Heartbreak | How well do We Know Movies?
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In this episode of She Said She Said, Pam and Deb bring the laughs as they debate the thrill of live Phillies games versus the stress of watching on TV. They get into a movie guessing game that has them hilariously stumped by emoji clues, and Deb’s relationship with Alexa...is it cheating? Guess the movie with us! : https://www.buzzfeed.com/hayleyr…
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EP70: Microsoft Stitching Together Corporate Giving and Community Care
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In this episode, we're joined by Keri Banghart from Microsoft's Corporate, External and Legal Affairs team in Seattle. Keri recently organized a blanket-making event for her team as part of Microsoft's annual giving campaign. We'll discuss how they set up the event, its impact on local and remote team members, and the creative ways they're supporti…
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We had talked about the man who lost his wife in the Temecula area. It was a funny tale about golfing, hobbies, and fabric. But it has turned into a beautiful relationship and legacy. Temecula Area Coordinator, Kimberly Legg joins Susan to give an update about their chapter's newest volunteer and patron, Mr. Karl. Let's just say the Temecula chapte…
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After a really tough & heavy week for us and many others - we just wanted to quickly say hello, share some thoughts, and remind you to hug your loved ones extra tight. We love you guys!By Blaire & Luke Frey
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S1E8: Temper Tantrums, New York Trips, and A.I (Artificial Insemination)
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Pam and Deb dive into real-life chaos this week—Pam’s public meltdown over a lost wallet and Deb’s post surgery, New York City adventure and they open up about their experience with artificial insemination and the challenges of having a baby. Support the show 📺 Watch the podcast on Youtube: https://www.youtube.com/playlist?list=PL26742zt1GuRfu-4TXc…
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Today is a short episode requesting you consider these requests: Consider starting a local chapter - 2 - 100 people! Great way to build community and make friends. (info here) Make binkies, aka blankets. We can send you the labels. (info here) Host a Bink-A-Thon at your company or in your community - we'll give you all the stuff you need. (what's a…
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This week we’re sharing some life updates! We’re discussing Penelope the van, Luke’s job, and also recapping our fun week with friends! Tune in to Ketchup With The Freys!By Blaire & Luke Frey
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S1E7: Date Night in the ER | Child Birth Experiences | Would You Rather?
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This week, Pam and Deb share their wild "date night in the ER" after a surprise appendicitis story from last week, recap the hilarious story behind the birth of their daughter. We cap it all off with a laugh-out-loud "Would You Rather" game, debating everything from toes-for-fingers to sleeping with a wasp nest! It’s a perfect blend of heartfelt mo…
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S1E6: Recipes, Pam’s Nest, and the Mandela Effect?!?
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This week, Deb and Pam chat about the Mandela Effect and some of the weirdest things we all seem to misremember from pop culture and everyday life. We’ll also swap a few recipes, talk about date night, and hear all about Pam’s "nest." So, kick back, relax, and enjoy hanging out with us! Are you team Pam or team Deb? Comment below! Play the Mandela …
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This episode we’re discussing Blaire’s latest dream home, recapping our super chill weekend, sharing a big update on Penny, talking about Waffie Boy’s surgery, and more! Tune in to Ketchup With The Freys!
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S1E5: Pam vs Deb - The Great Lego Debate | Cooking | Life Beyond Corporate
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This week, Pam and Deb discuss the freedom they've found outside the corporate world, from ditching office politics to embracing new opportunities. They'll tackle everything from cooking debates, managing busy schedules, the joy of Legos, and their journeys in the corporate world. Whether you're juggling a hectic lifestyle or seeking inspiration fo…
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Ep 184: Parents Weekend + Bell's Palsy Update
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This week we're recapping our fun few days with Luke's parents, sharing an update on Blaire's Bell's palsy / what treatments she's doing, discussing our favorite seasons, and more! Tune in to Ketchup With The Freys!
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S1E4: Singing, Crypto, Road Rage and, Competing in the Olympics
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This week, we’re shaking things up! Deb’s been hitting those high notes in her singing class (yep, singing!) while Pam’s deep in the rabbit hole with her latest crush, The Bankless Podcast, and all things crypto. And let’s be real—we all face the madness of road rage, so we’re swapping stories, laughs, and maybe a tip or two on keeping calm behind …
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EP67: Happy Pucks, Going Dark, and Growth
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Today we're catching up with Russ Cassavah, founder and president of Little Bricks Charity. It's been over a year since we last spoke with Russ, and the changes in his organization are remarkable. In this episode, Russ shares how Little Bricks Charity has transformed its approach to helping hospitalized children. We'll hear about their innovative l…
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Ep 183: B’s 30th Birthday Bash + Bell’s Palsy
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This week we’re recapping our INCREDIBLE week at sea for Blaire’s 30th birthday cruise!! We share some initial mishaps, the epic adventures we had, and also talk a little bit about Blaire’s recent Bell’s Palsy episode. Tune in to Ketchup With The Freys!
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S1E3: Batch Cleaning, Goal Setting, The AI Debate: Pam VS Deb
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In the third episode of "She Said She Said," Pam and Deb navigate the chaos of managing a household full of pets, sharing the laughs and challenges that come with it. They explore their approach to setting life goals, using the S.M.A.R.T. system as they discuss their biggest goal—having a child. The conversation then shifts to a lively debate on AI…
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EP66: Community Service Tied Blankets - Let's do better!
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In this episode, Binky Patrol founder Susan Finch delivers a candid and passionate message about the importance of quality in our mission to comfort children through handmade blankets. Susan's 'tough love' approach tackles a growing concern: the influx of hastily-made fleece blankets that don't quite meet the mark. Get ready for a mix of hands-on t…
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Happy Freyday ketchup pack! This week we are answering some questions you all sent in and we are SO THANKFUL for them. Tune in for our answers! Summer Love by LAF: laf.hearnow.com/summerlove
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CCC2024: Chance The Rapper Interview featuring OMG Studios' Innovation Lab Youth
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Chance The Rapper’s Grandstand show is at the MN State Fair, Friday, August 23, 2024 at 7:00pm. Tickets are available at: mnstatefair.org. This interview took place on 8/20 at KMOJ Studios in North Minneapolis. KMOJ Personality/ Hall of Fame Broadcaster: Walter "Q-Bear" Banks In-studio: Monique Linder, CEO OMG Media Solutions OMG Studios' Innovatio…
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S1E2: Near Misses & Flying Fables: Deb & Pam’s Adventures in Furniture, Concussions, & Life’s Quirks
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Welcome back to "She Said She Said"! For our second episode, Deb shares a funny story about a bed mishap that left her with a concussion, while Pam reveals her latest obsession—day trading. We also chat about our love for rearranging furniture and laugh over lost gadgets and past blunders. Plus, Deb has a wild Indy 500 story, Pam's flying planes?!?…
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Surprise, we have a baby girl coming in November! This episode was recorded at 19 weeks pregnant (at time of posting we are 28 weeks), and recounts our second IVF adventure, as well as some recent tales from parenting a 3 year old, plus the details you definitely didn’t want to know about Erik’s latest mid-life crisis. A couple other treats for you…
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S1E1 - Now Presenting...She Said She Said - Certifications, Housekeeping, and Dogs
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Welcome to the hilarious and insightful world of Deb and Pam! Join these dynamic co-hosts as they navigate business, marriage, home, and life with wit and wisdom. In this debut episode: Meet Deb: Life coach and certification powerhouse Get to know Pam: Accounting whiz with a flair for quirky competitions Laugh along with their recent adventures: go…
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TRIGGER WARNING: we discuss hospice & the topic of domestic violence (It Ends With Us related) - so please feel free to skip if either of those topics will be tough to listen to. Blaire recaps her week at home, spending time with family, and a few pop culture topics!
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She Said She Said Podcast. August 2024. Hosted by Pam Prior, Author, Speaker, and CFO, alongside Deb Reinhard, Chopra Certified and Master Life Coach, She Said, She Said is your go-to podcast for navigating the whirlwind of life, business, and everything in between. Each week, Pam and Deb dive headfirst into the beautiful chaos that is life, with i…
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Zuccarello's All-Star Game and the McDavid Wedding
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It's the middle of August and we're starting to scrape the bottom of the proverbial barrel. Thankfully, Mats Zuccarello is hosting an All-Star Game this weekend and Connor McDavid married Lauren Kyle not long ago, so they've saved my day. Links: Her Wild Side Merch Shop! Ticketmaster Affiliate Link Social Media: Twitter Instagram Facebook For more …
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This week we’re sharing about our first bad van rental experience, discussing the future of the van, potential business endeavors and more!! Tune in to Ketchup With The Freys!
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EP65: Revenge Hobby Turned Legacy Gift - A lot of fabric for Temecula!
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In this episode, we join Susan Finch as she chats with Kimberly Legg, who runs the Temecula chapter in California. Prepare for a story that's hilarious and inspiring, as Kimberly recounts how she unexpectedly became the recipient of a truly massive fabric donation - we're talking about $30,000 worth of material! How did this fabric bonanza come abo…
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Let's Talk About Brock Faber's Contract Extension
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This episode is all about Brock Faber's mega contract extension and why some are skeptical about it. Links: Her Wild Side Merch Shop! Ticketmaster Affiliate Link Social Media: Twitter Instagram Facebook For more from us, visit Inside The Rink How to support us and our sponsors: Columbia Sports Apparel ESPN+ Subscription Fanatics Draft Kings - CODE …
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This week we're sharing our thoughts on the Love Island USA finale, chatting about our new hobby: PICKLEBALL, the cost of airlines, and more! Tune in to Ketchup With The Freys!
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EP64: Finding Your Third Space at Quilting for Community
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Our topic today is Quilting for Community: From Grief to Nonprofit Success with guest Lizz Leral, Executive Director of Quilting for Community. She shares how personal loss sparked a quilting journey that grew into a thriving nonprofit. You'll hear her story and ideas about: Transforming personal healing into community service Building an intergene…
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Summer Hockey and Why Minnesota Is the State of Hockey
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In this episode, Mikki talks about the boring part of summer in the hockey world, girl's hockey in Inside Out 2, and why Minnesota is known as the State of Hockey. Links: Her Wild Side Merch Shop! Ticketmaster Affiliate Link Social Media: Twitter Instagram Facebook For more from us, visit Inside The Rink How to support us and our sponsors: Columbia…
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We had quite the fun week & we’re talking all about it! Luke shares his thoughts on country music, the two reminisce on life in Nashville, and Blaire talks about her first love. Tune in to Ketchup With The Freys!
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EP63 Hugs, Healing, and Hope: ELF's Vision for Children's Emotional Well-being
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Susan Finch of Binky Patrol interviews Mara James, founder and CEO of the Extraordinary Lives Foundation (ELF). Listeners will learn about ELF's mission to improve children's mental health and emotional wellness through programs like Piggie Bear and the HUGS School Life Healing Center. Mara shares her personal journey of overcoming mental health ch…
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This week we’re recapping our 4th of July weekend, discussing scammers on FB, giving our thoughts on the zoo, and more! Plus we HAVE to recap this season of Love Island USA! Tune in to Ketchup With The Freys!!
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PWHL Minnesota is a Mess. Can It Be Saved?
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In this episode, Mikki talks about the disgusting state of the PWHL Minnesota team, some other offseason Minnesota Wild news, and comparing Wild players to characters from Phineas and Ferb. Links: Her Wild Side Merch Shop! Ticketmaster Affiliate Link Social Media: Twitter Instagram Facebook For more from us, visit Inside The Rink How to support us …
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This week we’re discussing the topic of “quiet quitting,” playing This Or That: 4th of July edition, and recapping our current binge show, Love Island USA! Tune in to Ketchup With The Freys!
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Free Agency and Why Jake Middleton Reminds Me of Binky Barnes
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In this episode, Mikki talks about the first two days of free agency 2024, the Minnesota Wild depth chart, and she assigns each member of the Wild defensive core to a character from the Arthur TV show. Links: Meet the Depth Pieces that the Wild Signed During Free Agency Her Wild Side Merch Shop! Ticketmaster Affiliate Link Social Media: Twitter Ins…
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In this episode, Mikki does a quick run-down of the Minnesota Wild's 2024 Draft picks, trading Vinni Lettieri, and which Wild players are headed to free agency tomorrow. Links: Her Wild Side Merch Shop! Ticketmaster Affiliate Link Social Media: Twitter Instagram Facebook For more from us, visit Inside The Rink How to support us and our sponsors: Co…
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[AUDIO] Juneteenth Reckoning with Slavery: MN African American History
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[AUDIO] Co-produced by OMG Studios and the Minnesota Humanities Center, this documentary challenges our understanding of slavery, its impact on Minnesota, and how we reconcile our past by taking viewers on a present-day journey to Ghana, to the quarters of Harriet and Dred Scott, and into conversations with current and future scholars. Featuring Ak…
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This week we’re recapping our week home with family, discussing the topic of “what the heck do dogs think?”, and Blaire has an exciting update about her next group trip!!!! Tune in to Ketchup With The Freys!
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There are many ways to list your volunteer opportunities. This short episode goes over some of our favorite volunteer and matching fund portals. They include: volunteermatch.org, benevity.com, and joindeed.org. Tips include: Have a checkbox that they agree to have their photos taken and used for your site and social media accounts Link to a form if…
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The Wild's Goalie Problem, Game 7, and Free Agency Prep
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In this episode, Mikki talks about Game 7 of the Stanley Cup Finals, the Minnesota Wild's Goalie Problem (and how to solve it), and prepares for the NHL Draft and Free Agency. Links: Her Wild Side Merch Shop! Ticketmaster Affiliate Link Social Media: Twitter Instagram Facebook For more from us, visit Inside The Rink How to support us and our sponso…
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Ep 174: Up & Down, Slap It, Call It A Day
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This week Blaire celebrates an exciting milestone, calls Luke out on his lack of work story communication, and they answer a few fun ice breaker questions! Tune in to Ketchup With The Freys!
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