This week we’re discussing the topic of “quiet quitting,” playing This Or That: 4th of July edition, and recapping our current binge show, Love Island USA! Tune in to Ketchup With The Freys!

This week we’re recapping our week home with family, discussing the topic of “what the heck do dogs think?”, and Blaire has an exciting update about her next group trip!!!! Tune in to Ketchup With The Freys!

This week Blaire celebrates an exciting milestone, calls Luke out on his lack of work story communication, and they answer a few fun ice breaker questions! Tune in to Ketchup With The Freys!

This week we’re recapping our week in the Frey household! Luke had a birthday, we lost AC, we celebrated 4 years of marriage, & more!!! Tune in to Ketchup With The Freys!

This week we’re recapping our INCREDIBLE trip to Portugal! We of course have to share about front row at THE ERAS TOUR! Then we’re diving into our Portugal group trip!! Tune in to hear all about it & to Ketchup With The Freys!

This week is a quick one, but full of SO much gratitude! We ask each of the girls from our Portugal trip what they’re thankful for. Lots of laughs, lots of cries, lots to be thankful for! Tune in to Ketchup With The Freys!!

This week we’re diving deep into some recent pet peeves that have come up! The way people drive, the way people take photos, the way people GATE KEEP RECIPES. Tune in to hear all about it & to Ketchup With The Freys!!By Blaire & Luke Frey

Hi friends! This week we’re chatting about Blaire’s mom’s surprise party, Nurses Week, being a good boss, Pete Davidson, and so much more!! Tune in to Ketchup With The Freys!

This week we're diving into the topic of "if social media didn't exist", sharing about our double date night gone wrong, and giving a little recap of our week! Tune in to Ketchup With the Freys!

This week Blaire & Luke are discussing their weekends apart from each other (Luke apparently LOVED it) *eye roll*, Blaire shares her need for more sleep, the 2 discuss Blaire’s new hobby, and more!!! Tune in to Ketchup With The Freys!By Blaire & Luke Frey

This week we’re talking about our first DINNER PARTY (not the boujee kind), discussing the Golden Bachelor divorce announcement, social media, and more!! Tune in to Ketchup With The Freys! Find Lukes new song, "Time", here : https://open.spotify.com/artist/2A7rKAOkhM69fMLSvwLWa3?si=CcNOVzJeTRW9k8Ix3bOTQw…

WE MISSED YOU GUYS & we have so much to ketchup on too!! Blaire's parents visited for a little Moab Adventure, we had Snowchella 2024 with some super fun peeps, Luke officially switched to DAY SHIFT (woo!), and Tayvis showed up at Coachella! Dang what a week! Tune in to KETCHUP WITH THE FREYS!

Blaire & Luke are reunited & playing ketchup with one another!! They share some gratitude, Blaire recaps her time in Mexico, and reveals how she is now two degrees of separation from Taylor Swift!! Tune in to Ketchup With The Freys!

This week we're giving a quick recap of our weeks, playing some fun "Would You Rather" questions, recapping the Bachelor Finale, & sharing our latest TV obsession!! Tune in to Ketchup With The Freys!

This week we're diving into an unplanned convo about AI, Chat GPT, robots, and ALLL the technology things! Plus we're recapping our fun week of St Paddy's Day festivities, officially getting our own skiis, Luke finishing our final home project, and more! Tune in to Ketchup With The Robots! Oh oops I mean the Freys***…

This week we’re chatting all about Lukes first day snowboarding, an exciting job update, & this week in pop culture! PLUS we are discussing life in the 90s / 2000s vs life now! Tune in to be a part of the discussion & to Ketchup With The Freys!

Get ready to hump, dump, and pump up the party this week because this episode gets WEIRD. Blaire starts by sharing some important life updates, and then Luke shares about his hopeful poop journey. You just need to listen to find out.. LOL. Tune in to Ketchup With The Freys!By Blaire & Luke Frey

This week Blaire is recapping her fun little girls weekend & her brother getting ENGAGED! There were definitely some hiccups, but spoiler alert.. SHE SAID YES! Tune in to hear all about it & to Ketchup With The Freys!By Blaire & Luke Frey

Blaire’s riding SOLO this week and she’s gettin deep! She talks about body confidence, her dating life before Luke, her faith in the social media world, & more! Tune in to Ketchup With The (1) Frey!!

This week we’re OBVIOUSLY recapping the Super Bowl (Taylor’s Version), discussing Luke’s week in the Wild Wild West, and having an argument about football. Who woulda thought? LOL. Tune in to Ketchup With The Freys!

This week we're recapping our week of skiing (one AMAZING day & one not so amazing day), sharing our thoughts on the GRAMMY's, what we're expecting from the Super Bowl halftime show, and more! Tune in to Ketchup With The Freys!

This week we're doing a little recap of our weekend getaway to GA for a wedding, B share's some pop culture moments from the week (Tayvis breaks the internet once again), and we disagree on some recent home renovation projects. Tune in to Ketchup With The Freys!

This week we’re giving a little BTS of a recent brand deal, discussing B’s content goals for the year, recapping our fun week on the slopes, and more!! Tune in for a few giggles & to Ketchup With The Freys!!!By Blaire & Luke Frey

This week Blaire is starting up a new segment called "Spill The Tea, with B" (don't get too excited for the hot gossip this week LOL) and we are also sharing about our weeks, Blaire's future dreams, and more! Tune in to Ketchup With The Freys!!By Blaire & Luke Frey

This week we’re sharing all about our kitchen renovations, playing a little Winter: This or That, and discussing a few pop culture moments! Tune in to Ketchup With The Freys!By Blaire & Luke Frey

HAPPY NEW YEAR, KETCHUP PACK!!!! This week we’re going through our goals from 2023, sharing what we did & didn’t accomplish (and/or completely forgot about lol), and also making new goals for 2024!! Tune in to hear what all we’re hoping to accomplish this year & to Ketchup With The Freys!!By Blaire & Luke Frey

Merry Christmas & Happy Holidays to our favorite Frey Guys!!! We’re recapping our restful and magical Christmas with baby Willow, sharing how Waffle is adjusting, and giving a brief glimpse into the new year! Tune in to Ketchup with the Freys!By Blaire & Luke Frey

WE'RE SHARING A SECRET THIS WEEK!!! Eeeeek! We're also recapping our NYC trip & answering some more of your questions! We may be on different wavelengths this episode, but it's WELL worth the listen! Tune in to Ketchup With The Freys!

This episode is FULL of laughs, and also contains our biggest debate yet! We’re answering some of your questions including “What’s something you HATE spending money on?”, BTS of The Blairette, and “What the most common thing you disagree on?” Tune in to Ketchup With The Freys!

Hey hey hey Frey Guys!!! This week we're recapping our week full of accent walls, setting up more furniture, hosting our FIRST guests, oh... and watching the Chiefs lose. Tune in to Ketchup With The Freys!By Blaire & Luke Frey

This week we’re recapping our 30 hour road trip back to Utah, discussing Spotify Wrapped, sharing some exciting updates about the podcast, and more! Tune in to Ketchup With The Freys!

Happy Thanksgiving Frey Guys!!!! This week Blaire is recapping her NYC mother / daughter trip & attending the Macy’s Parade, and Luke shares all about his Zombie Turkey Trot & his new song that was released! Tune in to Ketchup with the Freys & be sure to check out Luke’s new song below!! Listen to Hard Pill To Swallow: https://laf.hearnow.com/hard-…

It's Freyday! Woot woot! This week we talk about our Elf date night, winning BINGO, the art of overthinking, and we have a big discussion that we need YOU to weigh in on. Tune in to hear all about it!

It's Freyday! Hope you have had an awesome week. On this weeks episode we talk about a little bit of pop culture, Blaires brother becoming an Ironman, and somebody peed their pants... Tune in to find out!

Hey Frey Guys! Happy Freyday! Hope you had an amazing week! This week we are virtual since Blaire is in NashVegas for a bachelorette trip. We talk about making our home more homey and Blaire's fun time in Nashville. Tune in! :)By Blaire & Luke Frey

Hey oh! Happy Freyday Frey Guys!! This week Blaire is back in action. We discuss how much we love laser hair removal, the end of our cruise adventure, and drum roll please... WE HAVE A HOUSE!!! Tune in for all the updates!

Happy Freyday! This week Luke talks with his sister, Sarah, about her perspective on the Blairette, her faith and her career change. Its an episode you dont want to miss. Tune in! :)

Happy Frey-day friends! This week we’re recapping our Greece cruise so far, discussing awkward moments that shouldn’t be awkward, sharing our thoughts on karaoke, and so much more! Tune in to Ketchup With The Freys!

Hi Ketchup Pack! Coming at you from COPENHAGEN this week!! We're sharing our brutally long 24 hour travel day, a few comical / frustrating things that happened on our journey, a reunion wedding in DC, and THE JO BROS CONCERT DUH! Tune in to hear all about our adventures this week!By Blaire & Luke Frey

This week we’re recapping our final few days of our road trip, sharing the latest with Luke’s job, dreaming about the future (per usual), and more! Tune in to Ketchup With The Freys!

Oh hey Frey Guys!! We blinked and it's already Friday again! We've had a pretty eventful week along the coast of Washington & Oregon! We explored Olympic National Park, Cannon Beach, little coastal towns, and some breweries + vineyards along the way as well! Tune in to Ketchup With The Freys!By Blaire & Luke Frey

Happy Freyday Ketchup Pack! This week was EVENTFUL!!! We talk about all things Canada (including Banff, Yoho, & Jasper), Blaire gives an exciting update on her Portugal trip, AND we share a secret announcement about our future.... tune in to Ketchup With The Freys! ;)

We have officially started our 1 month van trip!!! AHHH! This week we're chatting about the Joe Jonas breakup, leaving our SLC townhome, recapping our first week on the road, and the exciting PORTUGAL TRIP! Tune in to Ketchup With The Freys!

This week we’re recapping our Lake Tahoe trip & Blaire’s boss’s wedding! Tune in to Ketchup With The Frey’s!

This week we are coming at you live from Lake Tahoe! Blaire is sharing all about her European cruise, Luke gives a glimpse of his bachelor week at home, and speaking of home... we share a little secret. Spoiler alert: we came in second. Tune in to Ketchup With The Freys!

Hey Frey Guys! This week we talk some more about our current hunt for a house and then we dive into some questions that you sent in to us. Thank you for some great questions and tune in to hear our responses! Happy Freyday!!

This episode is like... JUST FOR FUN OKAY?! We discuss our love for the dog parks of SLC, Blaire shares some super exciting (but nerve-wracking) details about her trip with you guys EEEK, and then we just for fun.... talk about buying a house in Salt Lake City... but guys, it's just for fun!!!!! Promise. Tune in to Ketchup With The Freys!…

This week we’re recapping our AMAZING trip back to the Tetons! We camped in the van, met some incredible people, saw THREE BEARS, and are still on cloud 9 from it all. Tune in to Ketchup With The Freys!!

This week we’re chatting everything from Nike Shocks to Bieber Fever, and Mocktails to life changes. Oh & Barbie of course (no spoilers). This episode is all over the place in the best way possible. So tune in to Ketchup With The Freys!By Blaire & Luke Frey

JK it's not actually a pity party, because BEING SAD AND IN OUR FEELS IS OKAY! This week Blaire is sharing why she's been in a funk lately, all about her rooftop dreams, we discuss our current Salt Lake City Status, the hilarious hoax show Jury Duty, and more! Tune in to Ketchup With The Freys!!