Lessons learned in fatherhood and jiu jitsu and where they sometimes overlap. This weekly conversation between Blake Kasemeier and Uday Malhotra unpacks the learning, struggles and triumphs of two dads who also happen to be high-level jiu jitsu practitioners. Topics covered range from raising toddlers with emotional intelligence to balancing jiu jitsu with real-world responsibilities to our weekly snack haul from Trader Joes.

Welcome to Good Grief, a place for us to have a real healthy talk about mourning and loss. In early 2018 I lost my mom to a brief, but brutal fight with lung cancer and I realized that I had no idea how to process my grief. I started journaling and researching and (eventually) healing and this podcast is a result of that process. Each episode is based on a theme that we’ll unpack with expert interviews, novice slice-of-life anecdotes and, where appropriate, some relevant cultural references ...