Best Bonuschild Podcasts (2024)

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142. Mastering Your Reactions: The Key to Healthier Relationships 21:19

2d ago21:19

21:19

Do you give up when things get tough? Know what you need to do but can't stay consistent? If so, you're completely normal and in the right place. In this episode, I explore how to regulate your nervous system to build healthier relationships. Discover what a dysregulated nervous system looks like and how it impacts your stress and relationships. I …

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141. Taking the High Road with Andy Heller 36:09

9d ago36:09

36:09

Saying that divorce is difficult and stressful is an understatement. Divorce can feel like a battleground fueled by anger and fear. Andy Heller is on the podcast to discuss his book Take the High Road: Divorce with Compassion for Yourself and Your Family. The book is an accessible guide with real-life stories, expert tips and practical, “doable” st…

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140. Steps to Take Before You Go or Change 21:28

16d ago21:28

21:28

Have you been struggling to decide if you stay in, or leave, your marriage? Stuck debating with yourself about what the next “right” move is in your co-parenting dynamic? No matter how many times you think about it - you just feel overwhelmed and hopeless? In this episode, I share part of a masterclass on how to move forward into divorce, separatio…

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139. Somatic Solutions with Becky Aste 36:35

24d ago36:35

36:35

Nobody likes to get triggered or feel out of control or try “everything” to fix the relationship but feel like nothing changes. On today’s podcast, I interview somatic marriage coach Becky Aste. We have a candid conversation about how “trying” to fix relationships can just create more mess. Becky explains the tools behind somatic practices that all…

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138. Why Am I Stuck When I’m Trying So Hard? 19:46

1M ago19:46

19:46

You are a loving, well-intentioned parent who is trying so hard to make your kids' life better, to feel better and to not stay stuck in the anger, the sadness and the resentment. But despite your best efforts, it can often feel like nothing is really changing. In this episode, I offer some alternative options for trying to change. When you drop the…

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137. How to Keep Going When Nothing's Changing 15:12

1M ago15:12

15:12

Do you feel like you're doing all the work but nothing's changing? In this episode, I give some hope for the stagnant times when you feel like you're doing all the things but nothing seems to be different. If you're feeling like it’s easier to give up, or like you just end up reacting the same old way no matter how hard you try, it's time to try a …

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136. The Foundations for Being a Changemaker with Molly Claire 32:18

2M ago32:18

32:18

Ever wonder why it feels so hard to change - even when you really want to create the change? Well today I'm talking with Master Coach and amazing woman Molly Claire! Molly shares the foundations needed to become the changemaker you desire to be. Take a listen and grab a pen and paper as Molly Claire lays out a clear plan to help make real changes h…

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135. "Should I Stay or Go" Might Not Be the Question to Answer 15:40

2M ago15:40

15:40

When you reach the crossroads of deciding whether to stay or go in a marriage, it's often a tumultuous journey fraught with intense emotions, painful memories, and sheer exhaustion. In this episode, Mikki presents a fresh perspective and a transformative process for those moments when neither staying nor leaving feels like the right choice. By refr…

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134. Collaborative Solutions with Meg Gluckman 35:12

2M ago35:12

35:12

Divorce is as unique and individualized as the marriage, but all too often it feels like the process of divorce is either easy or hard, friendly or adversarial. In this episode, I talk to Collaborative Divorce Coach Meg Gluckman, who shares the many options available for couples pre- and post-divorce. Divorce is a difficult time AND there are ways …

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133. Creating a Harmonious Home (Even After Divorce) 26:40

2M ago26:40

26:40

In this episode, I share a presentation I gave at the Stepmom Summit on how to create a harmonious home for you and your kids to thrive in. There are practical tools and strategies to start to create more cooperation, calm and ease in your home today - and you don’t even have to get new humans to live with. Take a listen to learn how you can be the…

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132. Anger Management for Moms with Elizabeth 30:40

3M ago30:40

30:40

Nobody likes to get triggered or be angry and take it out on those we love most, but it happens to the best of us. On today’s podcast, I have a candid discussion with Elizabeth - an anger management coach for Christian moms - about ways to move past the anger and show up with patience, calm and love. Elizabeth is an anger management coach for Chris…

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131. How to Move Forward When Life Sucks After Divorce 22:31

3M ago22:31

22:31

You are not alone if you have found yourself… Crippled by the sadness and loneliness of missing your kids when they are with the other parent. Trapped by the anger of what happened and the divorce. Frustrated with the other co-parent’s parenting and choices. In this episode, I talk about how to move forward when life just sucks after divorce - in t…

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130. What Do You Do with the Anger? 19:25

3M ago19:25

19:25

I don’t want the anger I have toward my ex to affect my kids… How do I not let my kids see how angry I am at the other co-parent? I am working on letting go but I still get consumed with anger… If you find yourself nodding your head to any of these statements, you’re not alone. Anger, resentment and bitterness can feel like constant companions post…

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129. Entering Motherhood with Sarah Marie 31:07

3M ago31:07

31:07

New moms this episode is for you. I talk with Birth and Postpartum Doula, and host of the Entering Motherhood Podcast, Sarah Marie. The discussion is anchored in the ups and downs, the uncertainty and unknowns of the new motherhood space. Sarah Marie offers a warm hug as we walk through the journey of navigating motherhood, often with a lack of sup…

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128. Better Co-Parenting with Better Breathing with Ashlee Livingstone 33:13

3M ago33:13

33:13

Getting triggered, activated, overwhelmed or shut down can feel like a daily occurrence when co-parenting is challenging. But you don’t have to wait for other people to change to start feeling differently. On today’s podcast, Ashlee Livingstone and I have a candid conversation about nervous system regulation and the amazing benefits of breathwork. …

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127. Navigating Trauma with Lindsay Poelman 37:55

4M ago37:55

37:55

Trauma is a word we hear a lot about these days, and if there's one thing we can be guaranteed of, it's that we will all experience big and small traumas during this human life. In this episode, I talk to trauma coach Linsday Poelman about her own journey of healing and understanding trauma. She offers practical ways to start to heal from trauma in…

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126. Building Healthy Stepfamilies with Cameron Normand 31:56

4M ago31:56

31:56

When you think of a stepmom what comes up? Often it is either the evil stepmother from the Disney Stories or Carol Brady. Well on today’s podcast we're talking to Cameron Normand of Stepfamily Solutions who offers us a healthy and broader perspective. The conversation is an invitation to let go of the unhealthy expectations and shift our perspectiv…

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125. The True You - A Conversation of Authenticity with Kasia Bradford 31:35

4M ago31:35

31:35

I just want my kids to be ok. I want to feel more in control. I want to know what the right decision is. If you have asked yourself any of these questions, you are not alone. Parenting is one of the hardest jobs we will ever take on, if not the hardest. And when we are co-parenting, it can feel even harder with more questions, more uncertainty, mor…

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124. Connected Parenting with Diane Sorensen 36:55

4M ago36:55

36:55

So many parents feel disconnected from their kids, feel like they are failing and just unable to manage the day to day of parenting. Then add the complexities of co-parenting and it feels awful and hopeless. Today’s conversation with Diane Sorensen is an invitation to step into a new dynamic in your relationship with your kiddos. To step back from …

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123. Believe You Can - A Love Note from Me 16:45

5M ago16:45

16:45

In honor of Valentines Day, Mikki is offering you a loving pep talk and reminder that YOU are 100% capable of co-parenting, parenting and adulting well. No matter what has happened or what other people say or think, it is your choice to Believe in Yourself, and that will create the positive change and life you’re desiring. Take a listen for a littl…

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122. “Just Don’t React” and Other Bad Advice People Give 24:32

5M ago24:32

24:32

Just don’t react. Don’t let them see you sweat. Don’t get so upset. Everyday you may get unsolicited advice about how you SHOULD or SHOULDN’T be acting. But this kind of advice is short sighted and misguided, assuming you can just NOT have emotions or reactions to difficult things. In this episode Mikki discusses why NOT reacting is not a helpful o…

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121. An Emotional Clean Up 24:39

5M ago24:39

24:39

Have you had those days when it feels like one bad thing happens and then they just keep coming? You feel like you can’t get ahead. You’re disappointed about one thing and then everything gets clouded over with disappointment? These are the times when -- instead of running away from, suppressing or ignoring the emotions that are present -- we are b…

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120. Empowered Choice + Prioritizing Wellness with Sarah Guseilo 41:13

5M ago41:13

41:13

Too often we hear about all the things we SHOULD be doing to feel better, but if you’re like most busy, overwhelmed and depleted single moms, co-parenting just feels too hard. Today’s conversation with Sarah Guseilo will be a breath of fresh air. As a lifestyle and wellness coach, Sarah offers some simple and effective ways to shift into feeling ou…

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119. The Prayer for Chaos – How to Stop the Habit of Worrying 19:49

6M ago19:49

19:49

For so many parents and co-parents (let’s be honest adults) worrying seems like just a fact of life with so much going on and so much to worry about. Worry is really just a prayer for chaos. In this episode Mikki discusses what worrying is and ways to interrupt it so that you can get some relief from the chaotic thoughts and create more mental ener…

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118. Simplifying Your Home, Head + Heart with Emily McDermott 39:51

6M ago39:51

39:51

Do you find yourself overwhelmed by all the things on your to do list... the amount of housework you have to do as a single parent... by all the emotions of parenting on your own? If you said yes to any of these, then this episode is for you. Today we are talking to Emily McDermott who is a podcaster and simplicity seeker. We are going to talk abou…

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117. How to Create More Calm, Clarity + Cooperation in Your Co-Parenting 22:22

6M ago22:22

22:22

Do you feel like you are constantly putting out fires, trying to keep the peace and calm the waters of your co-parenting relationship? Does it seem like the type of relationship you wish you had is just way too far out of reach? In this episode Mikki walks you through how you can start to create more of what you want today. By deciding, choosing to…

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116. Becoming You in 2024 20:04

6M ago20:04

20:04

As the 2023 year winds down, this is the perfect time to reflect on the past 12 months and set your intention for the next year ahead. No, we are not talking about resolutions. In this episode Mikki walks you through a process to set your intention and a plan to create it. This is an active listening episode so grab your journal, a pen, a quiet pla…

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115. The Gift That Keeps on Giving 17:40

7M ago17:40

17:40

What do you want Santa to bring you this holiday? If you want peace, ease, confidence, more joy, less drama, happier family life... the list goes on... there is only one gift you need. In this episode Mikki talks about the best gift you can give yourself -- the gift of investing your time, energy, money and resources into YOU. Into learning how to …

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114. The People Pleaser’s Guide to Surviving the Holidays 18:28

7M ago18:28

18:28

The holidays are here which means more potential interaction with your ex or drama from them. And if we aren’t careful it’s super easy to get stuck trying to keep the peace -- but the only thing that creates is less peace for you. Well not this holiday! In this episode Mikki talks about ways to spot people pleasing behavior and ways to start creati…

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113. The People Pleaser’s Guide to Co-Parenting Well 15:00

7M ago15:00

15:00

It’s here!!!! The People Pleaser’s Guide to Co-Parenting Well has arrived! Mikki’s new book is here to help you stop playing peacekeeper and start parenting peacefully! In this episode Mikki talks about the book and reads the introduction to you! Get your copy today! https://geni.us/ThePeoplePleasersGuide And make sure you snap a selfie with the bo…

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112. The Blame Game 10:55

7M ago10:55

10:55

Do you have an ex that is just so easy to blame? Maybe they are making really bad decisions; maybe they just disappear; maybe they are completely conflict-oriented or completely unreliable. You are not alone if you raised your hand here. But while it might be easy to blame... what is playing the blame game getting you? In this episode Mikki talks a…

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111. A Note of Gratitude 9:31

7M ago9:31

9:31

In the spirit of the holiday season, Mikki is talking about gratitude. Wishing you all a happy start to the holiday season. Do you want to be part of the Book Tribe celebrating the release of Mikki's new book The People Pleaser's Guide to Co-Parenting Well: How to Stop Playing Peacekeeper and Start Parenting Peacefully. Sign up at https://mikkigard…

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110. How Much Responsibility Are You Taking? 20:14

8M ago20:14

20:14

As moms, people pleasers, peacekeepers… we are often taking on a lot of responsibility in life which helps make us super awesome. AND taking on responsibility for other people, that is not ours or that is out of our control, can weigh us down. In this episode, Mikki talks about shifting from taking responsibility out of reaction and choosing how mu…

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109. Protecting Your Truth 16:54

8M ago16:54

16:54

You’re tired of not speaking up, being misunderstood, being blamed, and it feels like you need to tell your Truth. But then when you do, it gets turned back at you or used against you and you feel stuck. In this episode Mikki talks about learning how to speak up while Protecting Your Truth, how to tell your truth, how much to tell and who gets the …

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108. Empowering Teens with Kristi Simons, the Confident Teen Podcast Host 39:54

8M ago39:54

39:54

We all just want our kiddos to be ok, to be happy, to grow up to have a happy life, AND it can feel like co-parenting makes it impossible to be there for our kids to make this happen. If you find yourself stuck with how to help your kiddos, then this is a great episode for you. Today we're talking to holistic 1:1 youth empowerment coach, Kristi Sim…

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107. Co-Parenting in the Aftermath of Infidelity 18:32

8M ago18:32

18:32

Have you felt yourself struggle to feel like a family after yours was torn apart by infidelity? Does it feel like nothing is fair since your ex has up and moved into their new insta family? You're NOT alone. In this episode, Mikki talks about the effects of infidelity on co-parenting and ways to heal and move forward. Send Mikki a Voicemail and let…

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106. Healing Lessons for When Things Feel Too Much 18:05

9M ago18:05

18:05

Navigating divorce, co-parenting, feelings, logistics, other people’s opinions and questions can feel like just TOO MUCH sometimes. It makes you feel like you have to hide in a hole to avoid it or act like it doesn’t affect you -- but it does. We all feel this way and, in this episode, Mikki offers you some ideas and lessons learned in order to cre…

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105. Become the Calm Mom with Michelle Grosser 43:41

9M ago43:41

43:41

Have you ever wondered how on earth you are going to do ALL the things now that you are on your own as a parent? It seems the divorce has just added more to your plate so the only answer is to DO MORE? If so this is going to be a super helpful episode! Nervous System Expert, Certified Master Life Coach, Michelle Grosser, is here to break down what …

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104. Changing Communication 22:20

9M ago22:20

22:20

What happens when you can no longer communicate with the other co-parent? When trying to communicate triggers you? When communication breaks down? In this episode Mikki is offering you some new perspectives and ways to create changes in your co-parenting that work for you. Tools to shift from unhealthy communication to more healthy communication. C…

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103. Building a Strong Family with Joe and Mell Hashey 30:48

9M ago30:48

30:48

Have you ever felt like you are less of a family now that things have changed and you are divorced? Does it feel like being a strong unit is impossible now? Well take heart and take a listen to this episode, because Mell and Joe Hashey of the Strong Family Project are here to help. Mell and Joe have built a process to help you create intention, con…

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102. A Fresh Start 15:58

10M ago15:58

15:58

If you have found yourself stuck in the "same-old-always-going-to-be-this-way-never-going-to-change” state of mind, not to worry. In this episode Mikki helps you create a new mindset to move forward in creating change. When you open up some space in your mind, body and soul - change can flood in. Even if you feel like it’s not possible, today’s epi…

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101. Do Yourself a Favor 18:53

10M ago18:53

18:53

Often times when you’re co-parenting it feels like you’re all alone on an island that you just can’t escape. You want to change; you want things to be different, but you just can’t make it happen. In this episode Mikki helps you create space so that you can create change. When you open up some space in your mind, body and soul - change can flood in…

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100. Celebrating 100! 31:22

10M ago31:22

31:22

We have hit 100 episodes!!!! And in celebration, Mikki is highlighting the top 5 most downloaded episodes. Thank you for being part of this community and for Co-Parenting with Confidence! Episodes Highlighted: 56. What to Do When You Get Triggered ... AGAIN 66. Boundaries for Co-Parenting Well 75. What to Do When You and Your Co-Parenting Partner D…

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99. Why Bother??? 15:54

10M ago15:54

15:54

Do you feel like no matter what you do nothing changes? You’re doing the things but not seeing the results? Just feel like WHY BOTHER? If you said yes to any of those questions, this episode is for you. In this episode Mikki talks about WHY you need to bother, and she gives you some tools to move forward when it feels hard. If you're ready to do th…

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98. Conversation with Dorothy Johnson, the Breakup Coach 34:32

10M ago34:32

34:32

Today The Breakup Coach, Dorothy Johnson, is on the podcast! Dorothy is a certified Life Coach who is on a mission to help women get over their ex, and it has nothing to do with "time" or "taking it day by day." She teaches her clients how to get over their ex and how to build a life BETTER than the one they had with their ex. All in 3 months or le…

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97. What to Do When You Weren’t Chosen 10:55

11M ago10:55

10:55

When your marriage ended because your ex chose someone else or just didn’t chose you ... it feels impossible to co-parent together. It may even feel like that choice they made then is still impacting today and you can’t seem to move on. If this sounds familiar, this episode is all about what to do now and your choices moving forward. If you want to…

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96. What Happens When We Suppress to Impress 13:05

11M ago13:05

13:05

Do you find yourself always trying to get the other co-parent to agree with you, to validate or even acknowledge your efforts? Do you wish that you could find the right words or solution to make it all better? This episode is all about what happens when you are focused on pleasing, being agreeable or avoiding the argument -- and how that can actual…

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95. Speaking Up 17:36

11M ago17:36

17:36

Do you find yourself wanting to set boundaries but feeling like you don’t know where to start or why bother because no one is going to listen to them anyway? If so, this episode is for you, because we are talking about the necessary step that comes before the boundaries ... speaking up. Why you need to, and how to start to build and strengthen the …

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94. The Danger of Toxic Gratitude 17:21

11M ago17:21

17:21

Who doesn’t love when they are full of gratitude? It just feels good! And gratitude IS good! However, so often we can use gratitude against ourselves and let it restrict the growth of a more positive co-parenting experience. In this episode, Mikki explores the toxic side of gratitude and how to avoid it. Are you tired of wanting things to be differ…

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93. The Most Generous Interpretation 24:21

12M ago24:21

24:21

Co-Parenting isn’t easy for so many reasons. Often we are parenting with a partner who we have ended a long-term relationship with, most likely for really difficult painful reasons. So getting stuck in the pain, the hurt, the blame and the past is not uncommon. While totally normal, this doesn’t set you up for the growth, collaboration and generous…

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Bonuschild Podcasts

Podcasts Worth a Listen

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