Best Brann Podcasts (2025)

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Episode #177: Fart in Brann's Hat! 1:12:16

28 days ago1:12:16

1:12:16

Wwwhat's up swingaz? From the TBHQ in the grizzly lands of Wisconsin, welcome to Thrall's Balls Episode #177! Mixed Drink of the Week (Boomy - Madness of Deathwing) -1/2 fireball -1/2 Jaegermeister Next week: Garrosh Hellscream - Siege of Orgrimmar (Woolly) TeaBag Time Rastagoat joined our Discord server (ThrallsBalls.com) and immediately had some …

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#477 Why Your Energy is More Important Than Your Time 34:58

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about 12 hours ago34:58

34:58

Ever wondered how Helen and Sarah juggle running a business, hosting a podcast, and everything in between? Spoiler: it’s not about having more hours in the day—it’s about managing energy more effectively than time. In this episode, they share how shifting from a time-focused mindset to an energy-first approach can transform the way you work. From i…

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Episode #180: Still Trashy And Still Awesome! 55:21

7 days ago55:21

55:21

Happy birthday, Thrall's Balls! After all these years, we're still trashy! Still awesome! Wwwhats up swingaz? From the dirty minds and clean behinds of the TBHQ, welcome to Thrall's Balls episode 180! Hell yeah son, 4 years! Incidentally we plan to do a more celebratory episode next week. Today we have Gershom, the sassy-ass beast mastery Hunter as…

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#476 Ask the Expert: Self-Awareness with Dr. Tasha Eurich 34:44

7 days ago34:44

34:44

In this episode, Helen sits down with organizational psychologist and best-selling author Dr. Tasha Eurich to talk about her new book, Shatterproof: How to Be Resilient When It Matters Most. They explore why self-awareness is a key ingredient of resilience and how we can build habits that help us thrive under pressure. The Shatterproof 5-minute Res…

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Episode #179: Pineapples, Peppers, and Peaches! 1:02:15

14 days ago1:02:15

1:02:15

Mixed Drink of the Week (Gershom - Archimonde - Hellfire Peninsula) green mtn dew and pitch black mtn dew (equal parts) vodka and jaeger to taste cut up tiny yellow gummy enjoy :) Next week: Boomy - Argus - Antorus, the Burning Throne WoW News World First Scarlet Enclave https://www.wowhead.com/classic/news/world-first-scarlet-enclave-achieved-by-b…

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#475 Ask the Expert: How to say no with Dr. Sunita Sah 32:55

14 days ago32:55

32:55

In this episode, Dr. Sunita Sah, expert in defiance and decision-making, shares how to confidently say "no" in challenging situations. Sarah and Sunita dive into the psychology of defiance, discussing how to assess the risks, benefits, and personal costs of speaking up or complying. They explore the power of the "pause" and the importance of third-…

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#474 Squiggly short: How to Increase Your Impact by Understanding Your Boss 8:14

20 days ago8:14

8:14

In this Squiggly Short, Helen and Sarah break down why understanding your boss is key to increasing your impact at work. Learn how to read your manager’s motivations, preferences, and challenges, and use that insight to improve your communication and performance. Whether you're looking to align with their priorities, get better feedback, or develop…

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#473 Why Understanding Your Manager Matters For Career Growth 26:02

22 days ago26:02

26:02

Figuring out what makes your manager tick can be one of the most powerful tools for career growth. In this episode, Helen and Sarah discuss the significant impact that managers have on your development, job satisfaction, and progression within a company. They also share practical tips on how to profile your manager, allowing you to align your actio…

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Episode #178: Geya'rah For Warchief! 1:16:48

22 days ago1:16:48

1:16:48

Wwwhat's up swingaz? From the TBHQ in the grizzly lands of Wisconsin, welcome to Thrall's Balls episode #178! Mixed Drink of the Week (Woolly - Garrosh Hellscream - Siege of Orgrimmar) -1 shot bourbon (his honorable orc heritage) -1 shot fireball (his temper) -1 tspn brown sugar (sweet shoulder t-mogs everyone wants) -2 shots worth of white monster…

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#472 Squiggly short: If You're Navigating A Toxic Workplace, Try This. 6:11

27 days ago6:11

6:11

In this Squiggly Short, Helen and Sarah offer a quick summary of practical tips for staying confident and coping when you’re dealing with a toxic work environment. From minimizing stressors to finding energizers outside of work, they share simple actions you can take to protect your mental health and build resilience—even when things feel tough. Pl…

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#471 How To Cope And Stay Confident When Work Gets Toxic 29:29

29 days ago29:29

29:29

1 in 10 people are facing a toxic work environment today, and while it can be tough, you don’t have to navigate it alone. In this episode, Helen and Sarah dive into what makes a team feel toxic and who can contribute to that culture. They also share practical tips for staying confident and in control, even when the environment around you feels chal…

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#470 Squiggly Short: Why ‘Finding Your Purpose’ Might Be Holding You Back 7:02

about a year ago7:02

7:02

In this short, Helen and Sarah share why searching for your purpose could actually be holding you back in your career development, and how focusing on purposeful work instead could be a more flexible and fulfilling approach. They also offer some useful tools and prompts to help you do understand what meaningful work looks like to you - without the …

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Episode #176: Legnaros! 1:07:03

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about a year ago1:07:03

1:07:03

Wwwhat's up swingaz? From the auxiliary TBHQ in the windy streets of Chicago, welcome to Thrall's Balls episode #176! Mixed Drink of the Week (Johnnie - Ragnaros - Firelands) -?? Next week: Boomy - Madness of Deathwing - Dragon Soul WoW News Classic 20th Anniversary Edition https://www.wowhead.com/classic/news/blizzard-releases-classic-20th-anniver…

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#469 Do You Need To Have A Purpose At Work? 21:53

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about a year ago21:53

21:53

Finding your purpose can sometimes feel like a ‘should’—something we’re all expected to have figured out. The pressure to find a perfect purpose can leave us feeling stuck or unsure, especially when career paths are more squiggly than straightforward. But does having a purpose really matter? And if so, how do you stay connected to it? In this episo…

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#468 Squiggly Short: The Surprising Benefits of Staying Put for Career Growth 6:53

about a year ago6:53

6:53

In this short, Helen and Sarah are talking about how staying in your role can be really good for your growth. Very often in careers we’re given this narrative that up is the only way, success is about seniority and that we should all be thinking about our next step. This can create a lot of pressure for your progression, particularly if you’re thin…

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Episode #175: Panera Bread Bowl! 1:13:04

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about a year ago1:13:04

1:13:04

Wwwhat's up swingaz? From the TBHQ in the grizzly lands of Wisconsin, welcome to Thrall's Balls episode #175! Mixed Drink of the Week: Woolly: Al'Akir (Throne of the Four Winds) -1 shot blue curacao (lightning strike) -1 shot chilled vodka (his ice attack) -sparkling water base (flavored, unflavored, it's up to you) -1 hit bong after the first sip …

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#467 Pressure to Progress? Why Staying Where You Are Is Good For Career Growth 27:29

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about a year ago27:29

27:29

Pressure to move up, take on more, and chase promotions can leave a lot of us feeling like success only comes from climbing the ladder. But what if staying where you are could be just as valuable for your career growth? The truth is, success doesn’t actually mean seniority. In this episode, Helen and Sarah explore why staying in your current role c…

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Episode #174: Hobgock! 1:07:35

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about a year ago1:07:35

1:07:35

Wwwhat's up swingaz? From the tbhq in the grizzly lands of Wisconsin, welcome to Thrall's Balls episode #174! WoW? What are our first impressions of 11.1? Mixed Drink of the Week (Gershom - Sinestra, Bastion of Twilight [heroic only]) -half of your drinking cup is Purple Crush Monaco -Grape Juice, Malort, and Jagermeister fills in rest of half Next…

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#466 How to focus on outcomes to reduce overwhelm 34:15

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about a year ago34:15

34:15

Feeling overwhelmed is something most of us have experienced. Too many meetings, tasks, and requests—paired with too little time, clarity, and control—can make work feel unmanageable. In this episode, Helen and Sarah share three practical actions to help you regain focus and reduce overwhelm. They explore how shifting your mindset from tasks to out…

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#465 Career Continuers: how to relook at retirement and develop career longevity 35:22

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about a year ago35:22

35:22

This is the fifth and final episode of the Squiggly Career Stage Series – 5 days of podcast episodes and practical tools to help you succeed in your career. We’ve focused on 5 stages where we know people need some extra squiggly support and in today’s episode we’re looking at Squiggly Career Continuers, to help people relook at retirement and devel…

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#464 Career Changers: how to pivot and create new possibilities 29:55

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about a year ago29:55

29:55

This is the fourth episode of the Squiggly Career Stage Series – 5 days of podcast episodes and practical tools to help you succeed in your career. We’ve focused on 5 stages where we know people need some extra squiggly support and in today’s episode we’re looking at Squiggly Career Changers, to help people pivot and create new possibilities. Sarah…

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#463 Career Setbacks: how to stay resilient which things go wrong 32:56

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about a year ago32:56

32:56

This is the third episode of the Squiggly Career Stage Series – 5 days of podcast episodes and practical tools to help you succeed in your career. We’ve focused on 5 stages where we know people need some extra squiggly support and in today’s episode we’re looking at Squiggly Career Setbacks, to help people stay resilient when things go wrong. Sarah…

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Mini-Episode: Undermine Bosses? 15:19

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about a year ago15:19

15:19

Undermine bosses! Who are they? Why are we killing them? What do they know? I don't know! Let's find out!

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#462 Career Returners: how to build confidence after a break 30:56

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about a year ago30:56

30:56

This is the second episode of the Squiggly Career Stage Series – 5 podcast episodes and practical tools to help you succeed in your career. We’ve focused on 5 stages where we know people need some extra squiggly support and in today’s episode Helen and Sarah are looking at Squiggly Career Returners, to help people build career confidence after a br…

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#461 Career Starters: how to learn and grown in your first job 41:24

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about a year ago41:24

41:24

This is the first episode of the Squiggly Career Stage Series – 5 podcast episodes and practical tools to help you succeed in your career. We’ve focused on 5 stages where we know people need some extra squiggly support and in this episode Helen and Sarah are looking at Squiggly Career Starters, people who are looking to learn and grow in their firs…

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Episode #173: Underminededed! 1:17:35

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about a year ago1:17:35

1:17:35

Wwwhat's up swingaz? From the temporary tbhq in the finally fucking warmer Chicagoland area, welcome to Thrall's Balls episode #173! Sandra Mania Powers https://www.wow-petopia.com/index.php Upgrade Your Mists of Pandaria Classic Adventures https://us.shop.battle.net/en-us/product/world-of-warcraft-mists-of-pandaria-classic-upgrades#optLogin=true T…

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#460 How to Master Small Talk (Even if You're an Introvert) 38:00

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about a year ago38:00

38:00

Small talk is part of lots of the meetings and moments that we experience at work and most of us don't enjoy it! This week, Sarah and Helen discuss why small talk matters for connection and how to approach it. They share 'small talk starters', the importance of listening to what is said (instead of being distracted by what you want to say) and how …

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Episode #172: First Floor Bathroom! 1:14:27

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about a year ago1:14:27

1:14:27

Wwwhat's up swingaz? From the TBHQ in the grizzly lands of Wisconsin, welcome to Thrall's Balls episode #172! Woolly is a dumbass and thought it was 173, but never fear, it's been fixed with a poorly-spliced robot voice! Today's hosts: Woolly, the chill AF neon feral druid! Gershom, the sassy-ass beast mastery hunter! The man, the myth, the bearded…

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#459 3 Types Of Awareness To Accelerate Your Career Growth 30:12

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about a year ago30:12

30:12

Awareness is a key skill to support your squiggly career but one that can feel hard to improve. This week, Helen and Sarah talk through 3 different types of awareness; self-awareness, situational awareness and relational awareness. They share ideas to assess your awareness and special actions you can take to improve in any area where you might have…

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#458 How To Deal With Any Challenge At Work (Career Scenario Planning) 31:16

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about a year ago31:16

31:16

This week, Helen and Sarah are talking about how to use scenario planning as a tool to increase your career resilience. They work through a matrix that you can apply to your career to spot different situations and take proactive action to mitigate risk and maximise opportunity. (00:00) Introduction (01:25) Benefits of scenario planning (04:57) Part…

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Episode #171: Extracurricular Plants! 1:20:46

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about a year ago1:20:46

1:20:46

Wwwhat's up swingaz? From the TBHQ in the grizzly lands of Wisconsin, welcome to Thrall's Balls episode 171! Mixed Drink of the Week - Woolly (Halion-Ruby Sanctum) Setting the scene: Imagine it's 2010. Ruby Sanctum has released and your guild 1-shot it a few days ago because that fight was a joke. However, the idea of facing off against a twilight …

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#457 3 Ways To Give And Get Constructive Feedback 28:30

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about a year ago28:30

28:30

Feedback is a powerful tool for career growth, but it can be hard to give and to get. When learning becomes the priority, feedback becomes much easier and more effective. This week, Helen and Sarah explore three ‘stop and start’ practices to make feedback more impactful. Whether you’re giving or receiving feedback, these actions can help you to res…

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Episode #170: Flowbojorn! 52:16

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about a year ago52:16

52:16

Wwwhat's up swingaz? From the TBHQ in the grizzly lands of wi, welcome to Thrall's Balls episode 170! Mixed Drink of the Week - Gershom (Lich King - ICC) -2 oz light blue gatorade -2 oz beatbox blueberry lemonade -ice cold airplane bottle of 99 blackberries -drizzle of jaegermeister -garnish with skewer saturated with flammable alcohol and light it…

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#456 How To Make Difficult Decisions with Dan Ariely 17:37

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about a year ago17:37

17:37

This is the final episode of our Videobook Club series where Helen and Sarah review and reflect on 4 different Videobooks to identify ideas everyone can put into action to support their development. In this episode, Helen talks to Dan Ariely about how his work on decision making can inform our career thinking and help us to make better choices. The…

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Episode #169: The Lich Kink! 1:03:19

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about a year ago1:03:19

1:03:19

Wwwwhat's up swingaz? From the TBHQ in the grizzly lands of WI, welcome to Thrall's Balls episode #169! Mixed Drink of the Week - Toravon, BoomyNation (Vault of Archavon) -1 shot blueberry lemonade rum -1/2 shot white tequila teaspoon of lime juice pineapple sparkling water Next week: Gershom (Lich King, ICC) WoW News Plunderstorm Tournament https:…

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#455 The Science Behind Making Better Decisions 21:33

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about a year ago21:33

21:33

Welcome to week 4 of the Squiggly Careers Videobook Club. This week, Helen and Sarah are diving into decision making and discussing Dan Ariely’s Videobook, Predictably Irrational. Together they talk about the statements that stuck, what surprised them and the action they are going to take as a result of watching. The Squiggly Careers Videobook Club…

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#454 Burnout: Solve Your Stress Cycle with Amelia Nagoski 16:08

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about a year ago16:08

16:08

This is our second episode on Burnout as part of the Squiggly Careers Videobook Club series, running throughout January. Each week, Helen and Sarah focus on a different Videobook and identify insights and ideas that everyone can put into action to support their career development. In this episode, Sarah talks to one of the authors Amelia Nagoski ab…

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#453 How to manage stress at work 21:16

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about a year ago21:16

21:16

Welcome to week 3 of the Squiggly Careers Videobook Club. This week, Helen and Sarah are diving into Burnout: The secret to solving the stress cycle by Amelia and Emily Nagoski. Together they talk about the statements that stuck, what surprised them and the action they are going to take as a result of watching. The Squiggly Careers Videobook Club i…

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Episode #168: Warchief's Wrath! 1:29:57

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about a year ago1:29:57

1:29:57

Wwwhat's up swingaz? From the tbhq in the grizzly lands of Wisconsin, welcome to Thrall's Balls episode 168! Mixed Drink of the Week: Anub'arak - Trial of the Crusader (Johnnie) Stirred Variation 1 Frosty Chilled Glass 2 Shots of your Gin (I typically use Hendricks, but tried this one I found called Ada Lovelace -- Side note it's named after a math…

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#452 Influence: The Psychology of Persuasion at Work with Robert Cialdini 16:50

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about a year ago16:50

16:50

This is the second episode of the Squiggly Careers Videobook Club where Helen and Sarah focus on a different Videobook each week in January and identify insights and ideas that everyone can put into action to support their career development. This week, the focus is on Influence by Robert B. Cialdini. In today’s episode, Helen and Robert discuss hi…

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#451 How to have influence at work 21:15

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about a year ago21:15

21:15

Welcome to week 2 of the Squiggly Careers Videobook Club. In our second episode of the series, Helen and Sarah discuss their experience of watching Influence, a Videobook from Robert B. Cialdini. Together they talk about a statement that stuck, something that surprised them, and what action they are going to take as a result of watching. The Squigg…

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Episode #167: We Ship Jainagos! 1:28:14

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about a year ago1:28:14

1:28:14

Wwwwhat's up swingaz? From the TBHQ in the grizzly lands of WI, welcome to Thrall's Balls episode #167! Mixed Drink of the Week (Algalon - Woolly) -1 spherical ice ball -1 shot kraken rum (shadowy part of the fight) -1 shot white rum (because Algalon is a starry-type guy) -Fill in with Tonic water -garnish with mint leaf Next week: Anub'arak - Tria…

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#450 How to Change with Katy Milkman 15:39

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about a year ago15:39

15:39

This is the second episode of the Squiggly Careers Videobook Club where Helen and Sarah focus on a different Videobook each week in January and identify insights and ideas that everyone can put into action to support their career development. This week, the focus is on How to Change by Katy Milkman. In today’s episode, Sarah talks to Katy about som…

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#449 How to Change 17:47

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about a year ago17:47

17:47

Welcome to week 1 of the Squiggly Careers Videobook Club. In our first episode of the series, Helen and Sarah discuss their experience of watching How to Change, a Videobook from Katy Milkman. Together they talk about a statement that stuck, something that surprised them, and what action they are going to take as a result of watching. The Squiggly …

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Episode #166: Nathanos's Special Chair! 1:10:02

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about a year ago1:10:02

1:10:02

Today's hosts: BoomyNation, Gershom, Johnnie.Tips, and Woolly Wwwwhat's up swingaz? From the TBHQ in the grizzly lands of WI, welcome to Thrall's Balls episode 166! Mixed Drink of the Week Malygos (Gershom) -Grapefruit juice (white) -gin and vodka to taste -blue salt (food coloring) rimming the glass Next week: Algalon (Ulduar); Woolly WoW News Exp…

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#448 Our top 10 learning highlights from 2024 44:08

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about a year ago44:08

44:08

Helen and Sarah are ending 2024 with a list of their top 10 things to read, watch, listen and learn from. They share the books that have made the biggest difference to their development, the TED Talks that have had a lasting impact, the podcasts that made them think differently, the newsletters that actually got read and the people they prioritised…

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Episode #165: The Evercoal! 1:06:35

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about a year ago1:06:35

1:06:35

Wwwhat's up swingaz? From the TBHQ in the grizzly lands of Wisconsin, welcome to Thrall's Balls episode 165! Mixed Drink of the Week (Boomy - Sartharion from Obsidian Sanctum) Boomys Drink: lots of fire. Bombay Sapphire Dry Gin: 1/2 shot Fire Ball 1/2 shot Goldschlager 1 shot 2 drops liquid smoke I was going to add candied jalapeños, but decided I …

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Becoming A World of Warcraft Author With Adam Christopher | Heartlands Novella Deep Dive 39:22

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about a year ago39:22

39:22

Imagine being a World of Warcraft player and eventually writing the very stories that shape the game. In this episode of Talking WoW, we are joined by New York Times best-selling author Adam Christopher, who has written his Warcraft novella, *Heartlands*. Adam takes us on a journey through Warcraft history to the present day, sharing his humble beg…

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#447 Career Collective Live 37:07

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about a year ago37:07

37:07

This week's Squiggly Podcast episode is a special recording of the Career Collective Live, where Helen and Sarah we joined by fellow podcasters to share their different perspectives on work and personal development. Listen and learn from Bruce Daisley (Eat, Sleep, Work, Repeat), Jimmy McLoughlin (Jimmy's Jobs of the Future) and Isabel Berwick (FT's…

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The War Within Is The Solo Players Dream! 16:46

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about a year ago16:46

16:46

The War Within might just be the most solo-friendly expansion in World of Warcraft's history. In this episode of Talking WoW, Thom and Marty chat about some of the features that shine on the days you don't feel like playing with other people! A video version of this podcast with closed captions is also available on our YouTube Channel.…

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