🌟 Join Char Holmes in a transformative episode of "BariConnected" as she dives into the vital importance of maintaining a positive mindset after bariatric surgery. While the physical transformation is evident, navigating the mental aspects is equally crucial for sustained success. 🧠✨ Char Holmes, a bariatric patient who transitioned from Lapband to…

Embarking on a weight loss surgery journey unfolds a series of profound changes, not just in physical form, but in every facet of life. "Love & Relationships in the WLS Journey" delves into the intricate transformations bariatric patients navigate through. From the evolution of body image to the shifts in mental wellness, this presentation sheds li…

🌟 Welcome to our most open-hearted discussion yet! In this video, the BariGirls, a dynamic mother-daughter duo, dive deep into the intricacies of the surgical weight loss journey. From handling the whirlwind of emotions and opinions from family and friends to navigating the challenges of stalls, pregnancy, food choices, and mental hurdles, we cover…

Embark on a profound journey of self-discovery and personal growth with Richard (Rick) Tremblay, a seasoned Human Resources professional and life transformation coach. In this enlightening episode, Rick delves into the essential practice of self-reflection, exploring its definition, significance, and practical applications. Whether you're navigatin…

Dive into the transformative world of Jen Clayton, a Weight Loss & Nutrition Coach who has conquered her weight loss journey, shedding 140 pounds and maintaining it! Join us as Jen breaks down the essentials of nutrition, from mastering macros and calories to the integration of fitness into daily life. Discover the keys to long-term weight loss and…

Embark on a transformative experience as we tackle the crucial topic of halting self-sabotage and sustaining a healthy weight with the aid of mental fitness. Dr. Brian brings to the table a wealth of knowledge in clinical psychology, paired with his own impressive achievement of maintaining a 187-pound weight loss for over seven years. He's ready t…

Bariatric surgery is a powerful tool for weight loss, but the journey doesn't end there. Navigating cravings, head hunger, and emotional eating are common challenges faced by post-op patients. This Support Group will empower you to cultivate a healthy and mindful relationship with food. Topic “Taming Cravings, Head Hunger, and Emotional Eating” In …

In this live cooking class, come check out Chef Steph while she takes some classic favorite dishes and flips them into Bari-friendly meal prep options. Now you can have some of the dishes you crave without guilt! Stephanie Mitchell – Chef Steph has been a chef for all of 25+ years. She lives in Bear, DE with her husband, Isaac, and step-kids, Chels…

We all come across times when we want to meal prep but don't have the means for 1 reason or another. Maybe you're moving and the kitchen is limited? Or you're out of town and don't have a stocked kitchen? Or maybe you simply don't like to cook, or don't have time to cook but you want to have your meals prepared so you can stay on track. If any of t…

Often on the bariatric journey people seek answers that are outside themselves or seek cookie cutter information that may not apply to absolutely everyone. This is why a foundational principle of living the bariatric life is "know thyself". One's relationship with self includes understanding motivation, desires, and personal or professional fulfill…

Meal prep is linked to better dietary habits. Feeling good about what you eat and using food as the fuel to keep your body in tip-top condition can be made into a simple science that allows you convenience, money savings, and healthier choices! Fortunately, once you get into the “simplicity” mindset – planning, shopping, preparing, and making sure …

The lymphatic system, a vital component of the human body, plays a crucial role in maintaining fluid balance, immune function, and nutrient transport. In this event, we will explore the intricate connection between the lymphatic system and weight regulation. Join us as we unravel the fascinating interplay between the lymphatic system and weight dyn…

Join us to get insights of Larissa’s weight loss surgery journey, where she shares her focus on weight management and the struggles of binge eating and food addiction. She dives into what her life was like before bariatric surgery, the hardest part of the process, her mental and emotional challenges, what drove her to be an influencer on social med…

Join Kayla & Brenda and learn about realistic expectations for your bariatric surgery journey, including various approaches to maximizing your metabolism and mindset for life-long maintenance. Explore limiting beliefs, support systems, and nutrition strategies to overcome stalls, weight regain, and tips for getting back on track – or staying on tra…

We are going to share a secret that might very well be the way to put motion into the intention of creating less stress and a feeling of more control and calmness as you move into the new year. What could that be? Simply… said “de-cluttering”. Let’s look at clearing the physical and emotional space to make room for more happiness and contentment! B…

Micro-Goaling is the art of reducing larger goals and objectives to more realistic and achievable goals. Often people get overwhelmed by creating towering or unrealistic goals, and then don’t follow-through with their resolutions. Sometimes we think so far ahead, and want to get to the end so quickly, we often miss the important steps of identifyin…

Join us as Chef Rich Eaton shares his personal story of how childhood trauma contributed to morbid obesity. Learn how he personally overcame these difficult challenges with determination, support, and a willingness to change. Rich now emerges as a beacon of hope, helping others on a similar path to gain insight and make their own weight loss goals …

While Elle Woods from Legally Blonde taught us the iconic "Bend & Snap," Renea Paulsen is here to teach you something even more impactful – the “Grab & Flip” for nutrition labels! Why? Because it's not just about learning; it's about reaping the benefits! Did you know that only 9% of the folks in the US really get this stuff? Well, no worries – we'…

It’s the holiday season and you may be Bari-worried! How can you enjoy the season without gaining weight? Should you go on a crash diet or liquid fast? Before deciding, let’s step back and take the FEAR out by staying on point with your overall desire to confidently stay on track. Let’s embody this journey and find peace within it. Join us as Alici…

We are often under-prepared by our care providers for the psychological effects bariatric hair loss can have on us. Not all experience it, but if it does occur, typically we start noticing its effects around the 3-month mark. This can include finding extra hair in our combs and showers, scalp dryness and skin eczema, and notable changes in the thic…

Henry Baker, a bariatric surgery patient, culinary chef, and aspiring online entrepreneur and author, will be joining us to talk about his journey and share some bariatric-friendly healthy holiday menu ideas full of protein and fiber! Hello celebrations! Look forward to his story – a heart-warming narrative while learning more about making your own…

It's easy to have your whole identity wrapped into your bariatric journey. While bariatric surgery is a big part of our stories, it's not what makes us, us! We were created with intention and are so much more than our bariatric surgeries, what the scale says or what food we consume. We will dive into talking about what it means to find your true id…

Tired for no seemingly good reason; what’s the deal? Finding out what is causing your fatigue can sometimes be challenging as there can be a number of factors involved. This subject can even perplex the experts (like doctors). Sometimes it takes combining medical history and lifestyle habits to better understand what is contributing to the problem.…

Here, we will dive into the "all-or-nothing" mindset that often plagues the quest for sustainable living after weight loss surgery. Bariatric patients often find themselves caught in a cycle of either following a super-restrictive diet or giving into old, unhealthy eating habits because of feeling overwhelmed and deprived. This, in turn, triggers e…

Imposter Syndrome is the mindset when a person doubts their skills, talents, or accomplishments, despite external evidence of their competence. This can occur anywhere and anytime in life, whether it be at home, at work or in the community. Imposter Syndrome can be debilitating, frustrating and can lead to more severe situations like depression, an…

Setting boundaries takes strength, resilience, and courage. It can often feel like a daunting task when you may have been a people pleaser in the past. You have made a commitment to yourself when you chose to have bariatric surgery and part of that is making health and wellness a priority, which means making YOURSELF a priority for possibly the fir…

We all tend to lead busy lifestyles and no matter how health-conscious you might be, at one point or another you are bound to find yourself short on time, hangry, and looking at the menus in either a Fast Food joint or a Restaurant Chain! It could be that you woke up late or forgot to meal-prep, but the great news is, many food places are making th…

Let’s ensure that you THRIVE and beat the “ber”; during the final third of the year & during the months of SeptemBER, NovemBER, and DecemBER! So many times the hard work we put in from January to August starts to fall apart towards the last months with holidays and end-of-the-season parties. Rob will share tips on working out, nutrition, mindset, m…

“Why do I feel this way?” Many emotions can come up after making a major life choice like weight loss surgery; both positive and negative. While the transformation can be very optimistic, sometimes feelings of sadness or loss can unexpectedly drop in. This can be impactful for not only for the person going through the surgery but also their family.…

Bariatric surgery helps give us that extra nudge to shed unwanted pounds by helping us with portion size, varying the rate of absorption of foods, and sometimes even changing our hunger signals. But what happens when we find that there is more to surgery than just physical changes? Transforming our “whole” self encompasses taking our emotional and …

Weight control can be very challenging in our modern world filled with messages about losing weight fast and the latest fad diets. Those ideas can be very tempting. But what most of us want is to be healthy and to feel more energized and happier. How do we reach our health goals without dieting or following the next fad diet? There is a way to get …

Here, we will discuss navigating nutrition after weight loss surgery. Listen in to navigate your journey in a sustainable and realistic way. Gather ideas for properly fueling yourself to mindfulness and more! Jamie Mills is a Registered Dietitian and a fellow bariatric patient. She is the creator and founder of T.R.I.B.E.® membership program. She h…

Let’s overcome the challenge of starting a new habit! First by becoming aware and expectant of the new change, and then by stopping the struggle that we have had back and forth in our brains – to finally be able to move forward! At the end of this session, let us meet on the other side of the challenge and find new beginnings! Bio: Mabel Joseph is …

Kate Fuss, PA-C, a bariatric provider, shares her experiences in seeing patients long-term in clinic. She will discuss how very common it is to hear patients mention (typically before surgery- but also after!) that they’ve lost weight and then regained it. This occurs in a cycle. What typically kicks off this cycle is the re-introduction of old hab…

Obesity is a chronic and progressive disease. After bariatric surgery, the metabolic changes are often dramatic and result in rapid and durable weight loss. Nonetheless, life moves forward, and the struggle continues. What are the main strategic ideas in preventing obesity recurrence? Intro (10 minutes) Speaker, Bariatric program, and participant i…

Weight Loss Surgery can certainly result in changing the body’s appearance, but what happens when body dysmorphia creeps in? Body Dysmorphia is a condition where a person spends more time than necessary perceiving their own flaws in their appearance. These flaws are often unnoticeable to others. In this episode, Anna, a 4-year post-op VSG patient (…

Warrior Up presentation is to help individuals shift their mindset into warrior mode, enabling them to overcome obstacles and achieve their dreams. Through inspiring stories, practical strategies, and actionable advice, attendees will learn how to tap into their inner strength, cultivate a sense of purpose, and approach life's challenges with coura…

Progress not Perfection. That mantra has stuck with our speaker Nina through several years working with patients on their bariatric surgery journey as it helps them define what their markers of “success” and “progress” really are. Defining success is highly personal, and not all about a number on the scale! As you look beyond the scale, it is impor…

Focusing on protein intake after bariatric surgery is a recommendation that promotes faster healing, longer satiety, increases potential weight loss, and is a main building block for adding and maintaining muscle. Bariatric patients only have so much space in their stomach, so picking the right foods is essential. Protein is in a lot of foods but t…

In this presentation, Bariatric Sports Dietitian Kim Tirapelle and Bariatric Athlete Rob DiMedio will discuss how to merge sports nutrition and bariatric nutrition guidelines, understanding your macros and how they apply to your goals, and combining these areas to help with muscle gaining after bariatric surgery. We will highlight Rob’s muscle buil…

Here we talk about how weight loss surgery and working towards maintaining weight can sometimes be a challenging process. Struggling to find motivation can be frustrating, overwhelming, and scary. Here, Rick will focus on understanding why it’s important to identify our extrinsic and intrinsic value to identify success at work, in the community and…

In this event we explore the benefits and potential risks of plastic surgery from the patient’s perspective (Amber) who has undergone multiple cosmetic procedures. We discuss the positive effects that plastic surgery can have on a person's self-confidence and self-esteem, as well as the potential physical improvements that can be made. At the same …

Bariatric surgery is a REAL life-changer! During the post-op period, one makes many new changes and develops a new lifestyle and way of being! These life-long patterns set you up for success. Nowadays, there are many easy ways to stay on track including mobile apps! They are a convenient way to track progress! In this event we will talk about 24 ap…

What the heck is a fatty liver? Were you told you have a fatty liver before your weight loss surgery? What does this mean? Is it something that you should be concerned about? Did the surgery improve it? What about your diet? Does what you eat now and down the track affect fatty liver? Yes, it does. Certain foods can negatively affect your liver and…

Join us as we talk to Beth Rylaarsdam - @curvygirlbeth, about her 20-year journey post gastric bypass surgery. She chose weight loss surgery to reclaim her life in 2003. Beth shares her experiences, pre-surgery through post-surgery, including all the bumps in her road that have led to new strategies and ways of living. This includes her own explora…

In this presentation, Renea will talk about the science behind cravings and how to use this knowledge to crush them using simple, powerful tools backed by brain science. She will provide insight as to why obesity and health concerns are on the rise as well as how we can win the battle on health and cravings for good. Her key takeaways from this ses…

Staying on track and eating healthy can be somewhat of a challenge when leading a busy life. Running errands, working extended hours, running children and/or grandchildren to activities can lead to overwhelm and lend to choices that are less than optimal. Here we talk about long-term planning strategies that can save calories, time, and money. It’s…

Whether you are new to yoga or an elite enthusiast, join us to gain increased knowledge from Connie, our Yoga trainer. Yoga can play an important role in your weight loss journey as it is light enough for beginners or people who have issues with mobility, but can still help with toning muscles, flexibility and support excellent breathing habits tha…

Interview with Mercedes Calahorra. Mercedes takes us on a deep dive as she shares her Mental Health Journey as a Neurodivergent Patient living with an Autoimmune Disease. She shares her experiences and challenges she's faced and how she has navigated those challenges on her journey. She strives to end the stigma surrounding mental health and hopes …

In this presentation, Bariatric Sports Dietitian Kim Tirapelle will discuss the nutritional impacts of bariatric surgery for active individuals, the difference between bariatric guidelines and sports nutrition guidelines and how to merge these areas, what to eat before, during, and after workouts, vitamins and mineral supplements of interest for ex…