For the girlies who were never in the "girls club", you just found your new girls group. Bri, a 26-year-old full time Bioethics PhD candidate & CEO, sits down every Wednesday to share her tips and habits for *actually* achieving success! With iconic guests, realistic mindset shifts and inspiration to become a boss bitch, this podcast is sure to become your must have weekly listen. Tune in every Wednesday to join the COLLECTIVE on all major streaming platforms!
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Thank you for being a part of this with us!!! Follow the socials to stay up to date on our journey <3 Bri's insta: https://www.instagram.com/briannehelfrich Helfrich Collective insta: https://www.instagram.com/helfrichcollective Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Brianne Helfrich
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get to know yourself better w/ Royce Cook: journaling for the busy girl, how to get into the right mindset & being vulnerable with yourself [REPOST]
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Hot girls get to know themselves! On today's episode, Bri is joined by Royce Cook, founder of Wellgrl, to talk about the importance of being in tune with yourself. Royce shares tips for the girls on the go, the benefits of journaling and so much more! Connect with Royce: Wellgrl Instagram RTB Journal Canada RTB Journal U.S. JOIN THE GROUP CHAT: htt…
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Listen to this if you feel like you have no idea what you're doing with your life part 2 [REPOST]
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Part 2 is here ... this is for the girlies feeling lost, confused and have no idea what they are doing in life. Join the club <3 JOIN THE GROUP CHAT: https://links.geneva.com/invite/739aac2b-35bf-4467-a342-b7b5dc5286f5 Get 20% OFF @honeylove by going to honeylove.com/WTTC #honeylovepod Control Body Odor ANYWHERE with @lumedeodorant and get $5 off o…
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starting your career later in life: embracing confidence and trust with Dee Ocleppo Hilfiger
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Dee Ocleppo Hilfiger is the epitome of a woman doing it all - she's a designer (married to a designer), creative director, mom, advocate and so much more. Today, Dee sits down with Bri to chat about finding her own identify in the fashion world, building confidence within herself, starting a career later in life and leaning into a sense of "trust" …
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To celebrate our anniversary, Dean is on today's episode! Sharing a story from Italy, answering your questions and bringing the laughs, duh ;) JOIN THE GROUP CHAT: https://links.geneva.com/invite/739aac2b-35bf-4467-a342-b7b5dc5286f5 Control Body Odor ANYWHERE with @lumedeodorant and get 15% off your Starter Pack with promo code WTTC at lumedeodoran…
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4 ways to preserve your mental health during your career
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33:57
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being an adult is tough and our careers/schooling/work environments can be so stressful. This episode is for any girly that works a corporate job, is a business owner, self employed, working towards a certain career and needs some tips to preserve their mental well being. <3 JOIN THE GROUP CHAT: https://links.geneva.com/invite/739aac2b-35bf-4467-a3…
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Post vacay, Bri sits down to talk about body image on vacation and during summer. She shares a few tips to up your confidence and the way you view your body <3 JOIN THE GROUP CHAT: https://links.geneva.com/invite/739aac2b-35bf-4467-a342-b7b5dc5286f5 Get 20% OFF @honeylove by going to honeylove.com/WTTC #honeylovepod Control Body Odor ANYWHERE with …
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3 tips for starting a 6-figure business [REPOST]
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At 23, I started a brand. At 26, it's become a corporation. These are my 3 key business tips for any girlies wanting to start a business, or level up their current one <3 JOIN THE GROUP CHAT: https://links.geneva.com/invite/739aac2b-35bf-4467-a342-b7b5dc5286f5 Get 20% OFF @honeylove by going to honeylove.com/WTTC #honeylovepod Control Body Odor ANY…
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With my 27th birthday coming up, here are 27 life lessons I've learned <3 JOIN THE GROUP CHAT: https://links.geneva.com/invite/739aac2b-35bf-4467-a342-b7b5dc5286f5 Get 20% OFF @honeylove by going to honeylove.com/WTTC #honeylovepod Control Body Odor ANYWHERE with @lumedeodorant and get $5 off off your Starter Pack (that’s over 40% off) with promo c…
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1
Listen To This If You Feel Like You Have No Idea What You're Doing With Your Life Part 2
37:10
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Part 2 is here ... this is for the girlies feeling lost, confused and have no idea what they are doing in life. Join the club <3 JOIN THE GROUP CHAT: https://links.geneva.com/invite/739aac2b-35bf-4467-a342-b7b5dc5286f5 Get 20% OFF @honeylove by going to honeylove.com/WTTC #honeylovepod Control Body Odor ANYWHERE with @lumedeodorant and get $5 off o…
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1
The psychology behind sharing your goals, content creator tips and wellness habits with Arasteh Gatchpazian
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51:11
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For the girlies wondering about grad school, content creation or wellness habits, this episode is for you <3 Follow Arasteh: Instagram Tik Tok Podcast Spotify Podcast Apple JOIN THE GROUP CHAT: https://links.geneva.com/invite/739aac2b-35bf-4467-a342-b7b5dc5286f5 Get 20% OFF @honeylove by going to honeylove.com/WTTC #honeylovepod Control Body Odor A…
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you deserve a seat at the table: being a woman in a male-dominated field
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This is the female empowerment talk you need today - send it to all the girlies! JOIN THE GROUP CHAT: https://links.geneva.com/invite/739aac2b-35bf-4467-a342-b7b5dc5286f5 Get 20% OFF @honeylove by going to honeylove.com/WTTC #honeylovepod Control Body Odor ANYWHERE with @lumedeodorant and get $5 off off your Starter Pack (that’s over 40% off) with …
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how to workout for your body goals, staying consistent and healthy habits w/ Ashley Eckhoff [REPOST]
52:55
52:55
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For the girlies that have struggled to maintain their fitness goals, feel like their workouts are making them feel worse and not better or want some tips surrounding fitness, this episode is for you <3 Ashley's insta: https://www.instagram.com/ashley_eckhoff/ Ashley's Workouts: https://ashleyeckhofffitness.com Use code "WTTC" for 20% off! JOIN THE …
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confidence, comparison mindset and conscious living with Victoria Alario
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51:19
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If you've ever struggled with comparison, need to change your mindset or want a more fulfilled life... this is the episode for you. Connect with Victoria Alario: Victoria's Instagram Victoria's Tik Tok For The Girls Podcast on Spotify For The Girls Podcast on Apple JOIN THE GROUP CHAT: https://links.geneva.com/invite/739aac2b-35bf-4467-a342-b7b5dc5…
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let's talk grad school: how to choose your program, application requirements, balancing it all
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who better to answer all your grad school questions than a PhD candidate? JOIN THE GROUP CHAT: https://links.geneva.com/invite/739aac2b-35bf-4467-a342-b7b5dc5286f5 Get 20% OFF @honeylove by going to honeylove.com/WTTC #honeylovepod Control Body Odor ANYWHERE with @lumedeodorant and get $5 off off your Starter Pack (that’s over 40% off) with promo c…
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1
get to know yourself better w/ Royce Cook: journaling for the busy girl, how to get into the right mindset & being vulnerable with yourself
42:30
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42:30
Hot girls get to know themselves! On today's episode, Bri is joined by Royce Cook, founder of Wellgrl, to talk about the importance of being in tune with yourself. Royce shares tips for the girls on the go, the benefits of journaling and so much more! Connect with Royce: Wellgrl Instagram RTB Journal Canada RTB Journal U.S. JOIN THE GROUP CHAT: htt…
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1
solo date ideas: your guide to doing things alone
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30:05
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With valentine's day coming up, many of us stress if we don't have someone to do things with ... BUT we are strong, confident women who do things alone! On today's episode, Bri sits down and shares some of her favourite solo date activities and why doing things alone is SO important. This episode is for the single girlies AND the girlies in relatio…
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At 23, I started a brand. At 26, it's become a corporation. These are my 3 key business tips for any girlies wanting to start a business, or level up their current one <3 JOIN THE GROUP CHAT: https://links.geneva.com/invite/739aac2b-35bf-4467-a342-b7b5dc5286f5 Get 20% OFF @honeylove by going to honeylove.com/WTTC #honeylovepod Control Body Odor ANY…
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1
For the girlies that want to achieve their goals, listen to this [REPOST]
35:27
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The BFF chat you need to hear <3 JOIN THE GROUP CHAT: https://links.geneva.com/invite/739aac2b-35bf-4467-a342-b7b5dc5286f5 Get 20% OFF @honeylove by going to honeylove.com/WTTC #honeylovepod Control Body Odor ANYWHERE with @lumedeodorant and get $5 off off your Starter Pack (that’s over 40% off) with promo code WTTC at lumedeodorant.com/WTTC #lumep…
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You ask, we answer: the secret to a healthy relationship, talking to your gym crush, dating red flags
47:06
47:06
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Dean is on today's episode to bring a boy's perspective to your burning dating questions! Want your question answered on the next Q&A? : https://forms.gle/GF6LHWbs3RL5V1Xy7 JOIN THE GROUP CHAT & BOOK CLUB: https://links.geneva.com/invite/739aac2b-35bf-4467-a342-b7b5dc5286f5 Follow the socials: Brianne's insta: https://www.instagram.com/briannehelfr…
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hot girls stand up for themselves and know their worth
37:41
37:41
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JOIN THE GROUP CHAT & BOOK CLUB: https://links.geneva.com/invite/739aac2b-35bf-4467-a342-b7b5dc5286f5 Follow the socials: Brianne's insta: https://www.instagram.com/briannehelfrich Helfrich Collective insta: https://www.instagram.com/helfrichcollective Control Body Odor ANYWHERE with @lumedeodorant and get $5 off off your Starter Pack (that’s over …
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Say it with me "2024 is my year" and it's time to glow up! JOIN THE GROUP CHAT & BOOK CLUB: https://links.geneva.com/invite/739aac2b-35bf-4467-a342-b7b5dc5286f5 Follow the socials: Brianne's insta: https://www.instagram.com/briannehelfrich Helfrich Collective insta: https://www.instagram.com/helfrichcollective Control Body Odor ANYWHERE with @lumed…
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Ask Bri: Moving? Holiday Drink Ideas? Reconnecting with Yourself?
48:05
48:05
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Q&A episode where Bri answers all the questions you have!! Download this ep, share with the girls and enjoy <3 Follow the socials: Brianne's insta: https://www.instagram.com/briannehelfrich Helfrich Collective insta: https://www.instagram.com/helfrichcollective JOIN THE GROUP CHAT: https://links.geneva.com/invite/739aac2b-35bf-4467-a342-b7b5dc5286f…
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Ok girlies, "that girl" is confident, sexy & the main character this holiday season. Finals are done (or almost) and it's time level up. Listen to hear some confident tips, how to show up to a party & must do's over winter break. Follow the socials: Brianne's insta: https://www.instagram.com/briannehelfrich Helfrich Collective insta: https://www.in…
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For the girlies that want to achieve their goals, listen to this
35:18
35:18
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The BFF chat you need to hear <3 JOIN THE GROUP CHAT: https://links.geneva.com/invite/739aac2b-35bf-4467-a342-b7b5dc5286f5 Get 20% OFF @honeylove by going to honeylove.com/WTTC #honeylovepod Control Body Odor ANYWHERE with @lumedeodorant and get $5 off off your Starter Pack (that’s over 40% off) with promo code WTTC at lumedeodorant.com/WTTC #lumep…
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1
how to workout for your body goals, staying consistent and healthy habits w/ Ashley Eckhoff
52:55
52:55
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52:55
For the girlies that have struggled to maintain their fitness goals, feel like their workouts are making them feel worse and not better or want some tips surrounding fitness, this episode is for you <3 Ashley's insta: https://www.instagram.com/ashley_eckhoff/ Ashley's Workouts: https://ashleyeckhofffitness.com Use code "WTTC" for 20% off! JOIN THE …
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If you have ever had a friendship breakup, going through a friendship breakup, or not sure if the friendship needs a breakup... this is for you. JOIN THE GROUP CHAT: https://links.geneva.com/invite/739aac2b-35bf-4467-a342-b7b5dc5286f5 Get 20% OFF @honeylove by going to honeylove.com/WTTC #honeylovepod Control Body Odor ANYWHERE with @lumedeodorant …
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Listen girlies, we are at the point in the year where productivity takes a hit. Here are some of my top tips for being productive so we can finish the year strong <3 JOIN THE GROUP CHAT: https://links.geneva.com/invite/739aac2b-35bf-4467-a342-b7b5dc5286f5 Get 20% OFF @honeylove by going to honeylove.com/WTTC #honeylovepod Control Body Odor ANYWHERE…
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1
Morning Routine & Daily Planning Tips For Success!!
32:27
32:27
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JOIN THE GROUP CHAT: https://links.geneva.com/invite/739aac2b-35bf-4467-a342-b7b5dc5286f5 Get 20% OFF @honeylove by going to honeylove.com/WTTC #honeylovepod Control Body Odor ANYWHERE with @lumedeodorant and get $5 off off your Starter Pack (that’s over 40% off) with promo code WTTC at lumedeodorant.com/WTTC #lumepod Follow the socials: Brianne's …
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1
Listen To This If You Need a Sign That Everything Will Work Out
31:57
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An episode for the girlies, we got this <3 JOIN THE GROUP CHAT: https://links.geneva.com/invite/739aac2b-35bf-4467-a342-b7b5dc5286f5 Get 20% OFF @honeylove by going to honeylove.com/WTTC #honeylovepod Control Body Odor ANYWHERE with @lumedeodorant and get $5 off off your Starter Pack (that’s over 40% off) with promo code WTTC at lumedeodorant.com/W…
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What even is "soft girl era" and why is it so controversial? On today's episode, Bri sits down and shares how she views this trend and how it can be a massive form of much needed self care. From one independent girly to another, she shares how she is adopting this mindset into her daily life. Share with the girlies and let's prioritize our own well…
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Running Era? Is My Quarter Life Crisis Normal? How Do I Attract a Man w/ His Shit Together?
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46:45
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Grab your coffee, grab the girls and enjoy a light hearted ep :) Today, Dean is on the pod and shares his 3 top running tips, how to attract a man with his shit together, what to do when you feel stuck in life and more! JOIN THE GROUP CHAT: https://links.geneva.com/invite/739aac2b-35bf-4467-a342-b7b5dc5286f5 Get 20% OFF @honeylove by going to honey…
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Becoming a Full Time Content Creator, How to Grow on Social Media and Being Cringe w/ Tess Barclay
44:40
44:40
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Ever wondered what it's like to be a full time content creator? Unsure of how to build an authentic brand? On today's episode, Bri sits down with Tess Barclay, full time content creator and entrepreneur, to share tips on growing on social media, pitching to brands and more. Follow Tess: Instagram: https://www.instagram.com/tessbarclay/ TikTok: http…
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Relationships with Food, Social Media Comparison and Eliminating Self Hate
39:46
39:46
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Hi besties! Welcome to another COLLECTIVE episode where I answer all of your questions! This week's episode we talk about food relationships, leaning into self love instead of hate, struggles in relationships, go to fall outfit and more! JOIN THE GROUP CHAT: https://links.geneva.com/invite/739aac2b-35bf-4467-a342-b7b5dc5286f5 Get 20% OFF @honeylove…
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Staying Motivated When It Feels Like Your Hard Work Isn't Paying Off [REPOST]
36:59
36:59
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On today's episode, Bri sits down and talks about the struggles faced when working hard towards a goal and feeling like it's not paying off. She shares how she stays motivated (aside from discipline) to continue working everyday to accomplish her dreams. She talks about knowing your "why", success stories, capitalizing on your moments and more. JOI…
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Ok ladies, it's normal to feel down/sad, but sometimes we want an instant mood boost. On today's episode, Bri sits down and shares 8 ways to boost your mood. She shares the importance of sleep, the effects of smiling and how limiting social media has changed her life. Send this to a bestie who needs to hear it <3 JOIN THE GROUP CHAT: https://links.…
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Romanticizing Fall: Things to Do, Wear & Buy
36:58
36:58
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Seasonal depression creeping in? Already missing summer? On today's episode, Bri shares all the ways to romanticize the fall season. She shares fun activities to do with a group, partner or solo, ways to change up your style and must have fall decor! JOIN THE GROUP CHAT: https://links.geneva.com/invite/739aac2b-35bf-4467-a342-b7b5dc5286f5 Get 20% O…
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1
Leveling up and Becoming Your Best Self: September Challenge
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32:23
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It's time to level up babes and the WTTC September challenge is going to help you do that! This challenge is all about becoming our best selves with daily, weekly and monthly tasks. On today's episode, Bri sits down to share why this challenge is important, what tasks are required and how to hold yourself accountable for the whole month! CHALLENGE …
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4 Ways to ACTUALLY Manifest Your Dream Life
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36:51
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Who doesn't want to achieve their dream life?! On today's episode, Bri shares 4 ways to ACTUALLY manifest your dream life by shifting your mindset, showing gratitude, positive self talk and more. If moon water & journaling manifestation methods aren't your thing, this episode is 100% for you! Get 20% OFF @honeylove by going to honeylove.com/WTTC #h…
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The "dreaded" post grad era is upon us. On today's episode, Bri sits down to share how she found her purpose after graduating university. She chats relationships, feeling lonely, finding jobs, comparison and more. This is a MUST listen episode for the girlies! Get 20% OFF @honeylove by going to honeylove.com/WTTC #honeylovepod Control Body Odor ANY…
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Confident Girl Summer Series: 5 Back to School Tips for Success
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School is in session! ... almost. For all the girlies heading back to campus (or work) soon, this episode is for you! Bri sits down and shares 5 tips for back to school success. She talks organization, optimizing your "productive" time, safe spaces and more! Get 20% OFF @honeylove by going to honeylove.com/WTTC #honeylovepod Control Body Odor ANYWH…
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Confident Girl Summer Series: Daily Non Negotiables, Creating Positive Habits and Bouncing Back from Low Confidence w/ Lily Rakow
49:03
49:03
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This is the girls chat you need to hear. On today's episode, Bri sits down with the host of 80/20 podcast, Lily Rakow. Lily shares her daily routine to set herself up for "success" and the non negotiables she does every day to be the best version of herself. The girls share their preferred methods of journaling, their stuggles with imposter syndrom…
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Confident Girl Summer Series: Girl's Guide to Navigating Self-Sabotage in Your Twenties
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Self-sabotage is holding us back from becoming the best versions of ourselves and unlocking our kick ass potential. On today's episode, Bri sits down and shares ways to conquer those self-sabatoging habits. She explains what self-sabotage is, why it occurs, and how to tap into that to achieve immense "empowered girl confidence". JOIN THE GROUP CHAT…
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Confident Girl Summer Series: 7 Ways to Feel Confident in the Gym & Find Consistency
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We have all felt intimidated by the gym at one point or another, right? Well, on today's episode, Bri shares her 7 ways for increasing confidence in the gym in order to create a constant routine! This summer is all about confidence, but these habits and constistency need to carry on into the winter months. So, this episode is going to help you do t…
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Confident Girl Summer Series: Forming New Habits & Sticking to Them
33:27
33:27
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We've all heard that habits take 21 days to form, but 21 days can seem really fucking long. So, on today's episode, Bri sits down and shares tips for building positive habits in a manageable way. She talks habit stacking, the 1% habit rule, prepping for success and more. Listen to this ep and send to your bff that needs to hear it too! JOIN THE GRO…
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Confident Girl Summer Series: Balancing Fitness Goals and Summer Fun
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33:14
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Summer is a time of travel, socializing, changing routines and enjoying life. But that can be difficult when you have fitness goals you are trying to accomplish. On today's episode, Bri sits down and. discusses balancing your fitness goals but having summer fun! JOIN THE GROUP CHAT: https://links.geneva.com/invite/739aac2b-35bf-4467-a342-b7b5dc5286…
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Confident Girl Summer Series: Gaining Confidence in Your Career
42:24
42:24
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This episode is for all my girlies that need a big sis chat about gaining confidence in their career! On today's episode, Bri sits down and discusses switching careers, starting a new job, taking time to adjust, and more! JOIN THE GROUP CHAT: https://links.geneva.com/invite/739aac2b-35bf-4467-a342-b7b5dc5286f5 Follow the socials: Brianne's insta: h…
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Hey, my fellow stressed out girlies! On today's episode, Bri sits down and shares her 10 tips for dealing with stress. She talks about her 3-3-3 method, watching your caffeine intake and so much more. So grab a coffee (post breakfast) and enjoy the ep! JOIN THE GROUP CHAT: https://links.geneva.com/invite/739aac2b-35bf-4467-a342-b7b5dc5286f5 Follow …
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Confident Girl Summer Series: Summer 2023 Travel Essentials
42:47
42:47
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Summer travel is here and Bri shares her travel essentials. She shares her go to makeup/skincare, must have clothing items, bags, and more!! JOIN THE GROUP CHAT: https://links.geneva.com/invite/739aac2b-35bf-4467-a342-b7b5dc5286f5 Follow the socials: Brianne's insta: https://www.instagram.com/briannehelfrich Podcast insta: https://www.instagram.com…
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Confident Girl Summer Series: Dating, Summer Hookups and Advice w/ Ilana Dunn
59:29
59:29
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On today's episode, Bri is joined by relationship expert Ilana Dunn, host of Seeing Other People podcast. They chat about how to approach someone cute in public, the best dating apps and how to stop romanticizing people. Ilana shares her engagement story, her top tips for first dates, and the key to making a relationship last! Follow Ilana: https:/…
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