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Confident Girl Summer Series: 7 Ways to Feel Confident in the Gym & Find Consistency
Manage episode 371641674 series 3001277
Content provided by Brianne Helfrich. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brianne Helfrich or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
We have all felt intimidated by the gym at one point or another, right? Well, on today's episode, Bri shares her 7 ways for increasing confidence in the gym in order to create a constant routine! This summer is all about confidence, but these habits and constistency need to carry on into the winter months. So, this episode is going to help you do that! She shares different ways to feel prepared and comfortable in a new workout routine/setting! Play the episode, share to stories and build that confidence!
JOIN THE GROUP CHAT: https://links.geneva.com/invite/739aac2b-35bf-4467-a342-b7b5dc5286f5
Follow the socials:
Brianne's insta: https://www.instagram.com/briannehelfrich
Podcast insta: https://www.instagram.com/wttcpodcast_
Helfrich Collective insta: https://www.instagram.com/helfrichcollective
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130 episodes
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Manage episode 371641674 series 3001277
Content provided by Brianne Helfrich. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brianne Helfrich or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
We have all felt intimidated by the gym at one point or another, right? Well, on today's episode, Bri shares her 7 ways for increasing confidence in the gym in order to create a constant routine! This summer is all about confidence, but these habits and constistency need to carry on into the winter months. So, this episode is going to help you do that! She shares different ways to feel prepared and comfortable in a new workout routine/setting! Play the episode, share to stories and build that confidence!
JOIN THE GROUP CHAT: https://links.geneva.com/invite/739aac2b-35bf-4467-a342-b7b5dc5286f5
Follow the socials:
Brianne's insta: https://www.instagram.com/briannehelfrich
Podcast insta: https://www.instagram.com/wttcpodcast_
Helfrich Collective insta: https://www.instagram.com/helfrichcollective
Learn more about your ad choices. Visit megaphone.fm/adchoices
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Similar to Welcome to the Collective
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
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