Best Brown Girl Self Care Podcasts (2024)

1
Black Woman, How Are you Holding Up This Election Season? 40:37

2d ago40:37

40:37

Hey y’all, it’s Bre here with a special check-in episode of Brown Girl Self-Care. With election season in full swing and November 5th quickly approaching, I’m holding space for Black women who are feeling overwhelmed, stressed, or even terrified by the current climate. In this episode, I share responses from our Threads community and offer practica…

1
Anchoring Integrity: Self-Care, Healing, and Personal Power 38:28

3d ago38:28

38:28

Today, is the final episode exploring the theme of integrity and its profound impact on self-care and personal growth. Through personal anecdotes and practical exercises, Devi emphasizes the importance of self-care practices, emotional expression, and the journey of healing. The episode also includes a guided breathwork practice aimed at anchoring …

1
MUTE GIRL EMPOWERS MILLIONS With Sharon Love 11:16

10h ago11:16

11:16

LEARN HOW TO SPEAK, INSPIRE AND PROSPER. In Episode 103 of the Shining Brightly Podcast show, titled “MUTE GIRL EMPOWERS MILLIONS” (links in the comments). Please meet my high energy, multi-lingual (4 languages) guest, Sharon Love M.ED who was bullied, excluded and had no voice as a teenager. With incredible resilience, research, education and work…

1
Integrity in Love, Friendship, & Leadership: What It Really Means. 43:39

10d ago43:39

43:39

Today we delve further into the concept of integrity, exploring its significance in personal growth, relationships, and community. Devi shares personal anecdotes and insights on how integrity serves as a foundation for a fulfilling life, encouraging listeners to take a moment to journal and reflect on their own practices and relationships, both rom…

1
LIVE LIFE ON PURPOSE with Catherine Collins and Andrew Dewar 24:38

7d ago24:38

24:38

Episode Summary – HOW DO YOU FIND THE BEST VERSION OF YOURSELF? In Episode 102 of the Shining Brightly Podcast show (links in the comments), titled “LIVE LIFE ON PURPOSE”, I am joined by a dynamic couple - Catherine Collins and Andrew Dewar. Life partners and business partners that share a path to happiness and fulfillment in their books, coaching …

1
Take Your Time, Sis: Why Black Women Must Use Their PTO, FMLA, and Short-Term Disability 37:30

9d ago37:30

37:30

As the end of the year approaches, it's time to talk about something crucial: taking time off. In this episode of Brown Girl Self-Care, Bre is breaking down why Black women need to prioritize their health by using their personal time off (PTO), Family and Medical Leave Act (FMLA), and short-term disability. Many of us let our PTO go unused or feel …

1
Exploring Integrity in Today's World 37:26

16d ago37:26

37:26

In this episode, Devi explores the concept of integrity and its significance in personal growth and relationships. She discusses the current societal shift towards authenticity, the importance of self-reflection, and how integrity serves as a foundation for healthy interactions. Today’s Soul Work encourages listeners to evaluate their own definitio…

1
FINDING YOUR MID-LIFE PURPOSE With Art Blanchford 23:48

14d ago23:48

23:48

Episode Summary – WHO AM I? WHERE AM I GOING? HOW AM I GOING TO GET THERE? – In Episode 101 of the Shining Brightly Podcast show (links in the comments), titled “FINDING YOUR MID-LIFE PURPOSE” I am joined by the incredible Art Blanchford, a senior executive Mid-life Transition Mastery Coach. We first get vulnerable, and Art talks about growing up i…

1
Protecting Your Peace or Scared To Say Something? 32:58

16d ago32:58

32:58

In this episode, let's chat about the delicate line between protecting your peace and speaking up for yourself, especially as a Black woman navigating a world shaped by trauma. I'm sharing my thoughts on when speaking up is necessary and how to distinguish between fear and empowerment. We are reclaiming our voices, healing with compassion, and bala…

1
The Power of Joy! 48:11

22d ago48:11

48:11

In the Season Four premiere of Deeply Well, Devi Brown welcomes listeners back after a two-month break, expressing her excitement for the new season and all it holds. She shares a personal story about a recent trip to New York that brought her immense joy and reminded her of the beauty of life’s smallest moments. As the season unfolds, Devi invites…

1
WINNING AT LIFE with Howard Brown 29:38

25d ago29:38

29:38

Episode Summary – ARE YOU HAVING A GOOD LIFE? In MILESTONE Episode 100 titled “WINNING AT LIFE” – (so amazing to have reached 200,000 DOWNLOADS! (links in the comments) I offer up a solo show with a reflection of where I have been and experienced, what I have learned along the way and where am I going. We all get knocked down in life, business, hea…

1
Perimenopause Is Raggedy. Here Are Some Signs To Look Out For. 34:59

23d ago34:59

34:59

It's going to be one of those episodes, today. I'm sharing about my perimenopause/menopause journey, signs that I'm actually in perimenopause so that you can have a "heads up" as well as giving you a few tips to help get you through when it comes for you. Our Sponsors: * Check out NPR: npr.org * Check out The Wonderful Company: https://www.wonderfu…

1
REPLAY - Numerology for Self-Discovery with Josh Siegel 56:48

1M ago56:48

56:48

Each modality featured on Deeply Well offers a different way to translate and empower your learning for self-discovery. It's important to expound and share different tools that best help you navigate your life as the unique soul that you are. Today we explore connecting numbers to a higher meaning, a scientific theory that goes back thousands of ye…

1
GRATEFUL FOR OUR NURSES With Dr. Katie Boston-Leary 25:29

29d ago25:29

25:29

Episode Summary – HEALTHY NURSES HEALTHY NATION. I am grateful for my nurses during my two battles with stage IV cancer (I spent a lot of time with them in their care), trips to the ER, surgery centers and doctors’ offices. Episode 99 of the Shining Brightly Podcast show (links in the comments) is titled “GRATEFUL FOR OUR NURSES”. I am so pleased t…

1
Sis, You Are Replaceable (So Live Your Life) 34:36

1M ago34:36

34:36

In this episode of the podcast, Bre is sharing a reminder straight from "corporate life." Our Sponsors: * Check out NPR: npr.org * Check out The Wonderful Company: https://www.wonderfulpistachios.com/ * Check out Thrive Causemetics: https://thrivecausemetics.com/SELFCARE Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https:/…

1
MY DRIVE TO SURVIVE With Kelly Munford and Perise Perise 22:59

1M ago22:59

22:59

Episode Summary – REBOOTING YOUR LIFE FROM TRAUMA – IT CAN BE DONE! In Episode 98 of the Shining Brightly Podcast Show (links in the comments), titled “MY DRIVE TO SURVIVE”, I am joined by to heroic individuals Kelly Munford and Perise Perise all the way from Royal Oak near Auckland, New Zealand. Their stories are incredible journeys from pain to p…

1
(Rewind) Let's Talk About Identifying Narcissism w/ Dr. Nic Hardy 35:37

1M ago35:37

35:37

Hey, hey! There is a ton of talk out there about narcissists but what does it really mean to possibly be one, or be in relationship with one? What the heck even really is a narcissist? If you've ever wondered, or want to learn more about what you can do to protect yourself, this is the episode for you. If you haven't already, be sure to follow Dr. …

1
IMPACT DRIVEN LEADERS - BUILDERS With Alex Snider 26:16

2M ago26:16

26:16

Episode Summary – COMMIT TO DO LESS AND GET MORE DONE! Episode 97 of the Shining Brightly Podcast Show titled, “IMPACT DRIVEN LEADERS – BUILDERS” (links in the comments). I am joined by strategic advisor extraordinaire, Alex Snider. She is host of the BUILDERS PODCAST, and she has worked across 4 continents leading strategic planning and operationa…

1
(Rewind) We Gotta Show Up Vs Self-Abandon. Here Are Some Things To Try. 39:57

2M ago39:57

39:57

(This is a rewind episode from 2023) In this episode of the Brown Girl Self Care Podcast, Bre delves into the importance of Black women showing up for themselves. Sharing her personal experiences and thoughts, Bre discusses what it means to prioritize self-care and healing, despite the societal and personal hurdles faced. She offers practical ways …

1
UNLOCK THE POWER OF YOUR SMILE With Renee Isermann 26:02

2M ago26:02

26:02

Episode Summary – GET YOUR RADIANT FACE AND BEAUTIFUL SMILE BACK! In Episode 96 of the Shining Brightly Podcast (links in the comments), titled “UNLOCK THE POWER OF YOUR SMILE”, I am joined from Frankfurt, Germany by the Queen of Holistic Facelifts – the amazing Renee Isermann. She is a former world-class European handball player that felt the wear…

1
You Don't Have To Have It All Figured Out Right Now, Ok? 35:26

2M ago35:26

35:26

In this episode of the Brown Girl Self Care Podcast, host Bre is giving you insights on the importance of not having everything figured out in life. She discusses the societal pressures to achieve certain milestones by specific ages and encourages listeners, especially Black women, to give themselves grace and compassion. You are allowed to have sp…

1
HUMMUS TIME With Stephen Shaya, M.D. 28:32

2M ago28:32

28:32

Episode Summary – MEET AN AUTHENTIC EXECUTIVE SERVANT LEADER! In Episode 95 of the Shining Brightly Show (links in the comments), titled “HUMMUS TIME”, I am joined by my dear and longtime friend and mentor Stephen Shaya, M.D. He reveals at one time he wanted to become a priest then he takes us through his family’s immigration story as Iraqi Christi…

1
(Rewind) 4 Things You Will Want To Consider As We Transition To Fall/Winter 31:06

2M ago31:06

31:06

It's Labor Day, plus my birthday was just a few days ago so I have been taking time to REST. With that said, I have an amazing REWIND episode for you that is perfect for the seasonal change that's coming. I'm sharing my personal strategies for transitioning from summer into the fall and winter months. Through the end of the year this includes prior…

1
PURPOSEFUL RETIREMENT With Milan Schwarzkopf 20:03

2M ago20:03

20:03

Episode Summary – SHORT TERM SACRAFICE PROVIDES LONG TERM BENEFITS – START PLANNING YOUR THIRD ACT TODAY! In Episode ## of the Shining Brightly Podcast Show (links in the comments), titled “PURPOSEFUL RETIREMEN” – I am joined by Milan Schwarzkopf all the way from Prague. He is the # 1 Purposeful Retirement Expert, teaching and coaching how to best …

1
BONUS: Season 1 Train of Thought 34:27

2M ago34:27

34:27

At the end of each episode, I asked every guest to continue the train of thought from the last episode. Starting from the beginning of the season, each guest had to connect the themes of their episode with the themes of the last one. At the end of the first season, we had the full train of thought ready. Links to Each Episode: Find all episodes her…

1
From Morning Calm to Nightly Rest: My Holistic Approach to Wellness with Supplements 36:57

2M ago36:57

36:57

In this episode of the Brown Girls Self Care Podcast, host Bre explores the benefits of five holistic supplements she uses daily to manage stress, anxiety, and improve focus. The supplements discussed include CBD, L-theanine, Lemon Balm, Holy Basil, and Magnesium. Bre shares her personal experiences with each supplement, emphasizing the importance …

1
BETTER OR BITTER With Corinne Keith 22:11

2M ago22:11

22:11

Episode Summary – LIFE IS HARD BUT WE SHALL OVERCOME! In Episode 93 of the Shining Brightly Podcast Show (links in the comments), titled “BETTER OR BITTER” – please me Corinne Keith. She is a woman who faced sexual abuse from her father growing up as a little girl she carried with her decades and had to bear witness to the death of her 22-year-old …

1
Bre's Breaking Free: From City Hustle to Rural Harmony 38:13

2M ago38:13

38:13

In this episode of the Brown Girl Self Care podcast, I'm sharing about my upcoming move from Los Angeles to rural Arkansas. Yes, you heard that right! There are several reasons for this move including the fact that California is just too expensive. In this episode I'm also going to give you personal insights and tips to consider if you are wanting …

1
LEGENDARY SPARK – BOB PROCTOR’S PROTEGE With Diane Armitage 24:26

3M ago24:26

24:26

Episode Summary – OUR SAGES, MASTERS AND MENTORS CAN HELP US GET UNSTUCK IN LIFE, BUSINESS AND RELATIONSHIPS TO REACH OUR HUMAN POTENTIAL. In Episode 92 of the Shining Brightly Podcast Show (links in the comments), titled “LEDGENDARY SPARK– BOB PROCTOR’S PROTÉGÉ”. I am truly thrilled to be joined by Bob Proctors 27-year writing and collaborative pa…

1
One Reason Why You May Talk To Yourself ALOT plus A Daily Meditation Book For Bloomers and Co-Dependents 38:05

3M ago38:05

38:05

Yeesss!! It feels so good to be back with a solo episode. I've missed this so much. In case you didn't know (and how could you not?!) I talk. Alot! I did some reflecting and figured out why I talk so much to myself and if you are healing from childhood trauma/systemic trauma, you may do this as well for a very similar reason. Also, I'm sharing my l…

1
Understanding the Birth Chart: Sun and Rising Signs with Darryl Gaines 36:07

3M ago36:07

36:07

In this episode, Devi concludes the astrology summer series with master astrologer Daryl Gaines. Devi reflects on her broadcasting career and the shift she made to create content on her own terms. She also shares her recent experiences in London, including visits to Buckingham Palace and Kensington Palace. Daryl then dives into the energies of the …

1
LEAD A LIMITLESS LIFE With Mark Fournier 30:41

3M ago30:41

30:41

Episode Summary – CONCEIVE | BELIEVE | ACHIEVE – ANYTHING! In Episode 91 of the Shining Brightly Podcast Show (links in the comments) titled, “LEAD A LIMITLESS LIFE” with Life-Mastery & Peak-Performance Coach and 3-time Emmy Award-winning filmmaker, Mark Fournier. We start by looking at all that Mark has overcome and how he used his experience to b…

1
It’s Not Your Fault! The Pervasiveness of Sexual Abuse w/ Trauma Therapist CE Anderson 58:49

3M ago58:49

58:49

**TW: This episode discusses sexual abuse/assault In this episode of the Brown Girl Self-Care Podcast, I'm speaking with therapist and wellness expert Candyce "CE". Anderson, MS, LPC, Founder, and CEO of Revita Therapy and Wellness. We planned this conversation ahead of the Diddy debacle but conversations that center the pressing issue of trauma/ha…

1
Embracing Mercury Retrograde with Darryl Gaines 36:15

3M ago36:15

36:15

In this episode Devi explores the topic of Mercury Retrograde with master Astrologer Darryl Gaines. Gaines expounds on the misconceptions surrounding Mercury Retrograde and how it can actually be a time for reflection, review, and correction. Darryl breaks down how Mercury retrograde affects each sun sign and provides guidance on how to navigate it…

1
ACTIVATE YOUR NETWORK With Alana Muller 25:52

3M ago25:52

25:52

Episode Summary – DO YOU REALLY KNOW HOW TO NETWORK AND BUILD MEANINGFUL CONNECTIONS IN BUSINESS, LIFE AND REALTIONSHIPS? – In Episode 90 of the Shining Brightly Podcast Show (links in the comments), titled, ACTIVATE YOUR NETWORK, I have the amazing, high energy and articulate Alana Muller join me live in studio. We start by giving shout outs to @B…

1
Unmasking Authenticity at Work: Dr. Ella Washington’s Approach for Black Women 50:45

3M ago50:45

50:45

It is time for us to be centered in corporate spaces so that we can WIN. Today I'm speaking with Dr. Ella Washington, an organizational psychologist and founder of Elevate Solutions. Together we are tackling the challenges many of us face in corporate environments, including feelings of alienation, the necessity of navigating biases, and the import…

1
Understanding the Lunar Cycles with Darryl Gaines 44:44

3M ago44:44

44:44

In this episode of the Deeply Well Podcast, host Devi Brown explores the power of lunar cycles with master astrologer Daryl Gaines. Gaines highlights the four key phases of the lunar cycle: new moon, first quarter square, full moon, and last quarter square. Each phase has its own unique energy and purpose, and understanding these phases can help us…

1
THE LIVING ENERGY FORMULA With Laura Brennan-Ballet 25:55

3M ago25:55

25:55

Episode Summary – YOU CAN BECOME AN ARCHITECT OF HIGHER THINKING! In Episode 89 of the Shining Brightly Podcast Show (links in the comments) titled, “THE LIVING ENERGY FORMULA” my brilliant guest is Laura Brennan-Ballet, the bestselling author of The Science of Empowerment: Negative Positive Neutral Which one are YOU? Wait till you learn how to hea…

1
Raising a Revolution: Empowering Girls to Change the World 35:38

3M ago35:38

35:38

For our last episode of the season, India and guest host Marmia welcome award winning fashion icon and founder of The Evoluer House, Cheryl Ann Wadlington. Together, they delve into the definition of a "power girl," exploring influences, generational shifts, and the challenges faced by women of color. Cheryl shares her journey to greatness and the …

1
Tapping Into Softness, Inner Wisdom and Feminine Energy w/ Feminine Energy Coach Chika Uwazie 54:17

3M ago54:17

54:17

In this episode of the Brown Girl Self Care Podcast, Bre welcomes special guest Chika Uwazie, an expert in psychology, feminine energy and self-love coaching. In this episode Chika shares insights on how to balance masculine and feminine energy, drawing from her own journey as a former tech founder who transitioned into a life of flow and ease. She…

1
Guided Summer Astrology with Darryl Gaines 36:34

4M ago36:34

36:34

In this episode, Devi discusses the importance of self-care and staying grounded during challenging times. She emphasizes the need to connect with our inner truth, take care of ourselves, and have compassion for others. The episode also features astrologer Daryl Gaines, who provides insights into the astrological forecast for the summer of 2024 and…

1
AND THE EMMY GOES TO MIRACLE TWINS With Danette Kubanda 21:31

4M ago21:31

21:31

Episode Summary – SMALL TOWN GIRL DOES NOT STOP BELIEVING! In Episode 88 of the Shining Brightly Podcast Show (links in the comments) titled, “AND THE EMMY GOES TO MIRACLE TWINS”, I am joined by Danette Kubanda a two-time daytime EMMY Award winning television producer turned media and publicity coach who helps authors, experts, entrepreneurs and co…

1
Don't Allow Your Childhood/Mother Trauma To Stop You From Living A Life of Freedom 49:09

4M ago49:09

49:09

Trigger Warning: This episode touches on childhood trauma and also incudes strong language. In this episode of the Brown Girl Self Care Podcast, host Bre discusses the journey towards personal freedom and healing from childhood trauma. She emphasizes the importance of black women reclaiming their lives and identities. Bre shares her experiences gro…

1
Unfiltered: The Reality of Being a Creator and Entrepreneur 28:18

4M ago28:18

28:18

🙌🏾 Welcome to our first live episode of Ladies Doing Stuff with your hosts, Cheram and Aamber Aleyna! We’re super excited to dive into the wild ride of being a creator and entrepreneur, especially as women of color. In this episode, we’re getting real about the highs and lows we face in our creative and entrepreneurial journeys. We’ll share the thr…

1
Maximizing the Energy of Summer 48:10

4M ago48:10

48:10

In this episode, Devi reflects on the transformative power of summer and the importance of using this season as a portal for growth and self-reflection. She shares her experiences and highlights the significance of this season’s ability to accelerate personal growth and foster deep connections. Devi also announces upcoming episodes featuring master…

1
POST TRAUMATIC - GROWTH With Martin Watts 30:38

4M ago30:38

30:38

Episode Summary – NEVER YIELD! Episode 87 of the Shining Brightly Podcast Show (links in the comments) titled POST TRAUMATIC – GROWTH, meet my guest “the Rocketman” Martin Watts. We start the show about Healing Arts as Martin is an accomplished artist and it is his happy place and uses his expression with art to help trauma thrivers. He is 9th of 1…

1
Healing My Imposter Syndrome + Self-Doubt While Interning At The White House w/ Author Deesha Dyer 42:40

4M ago42:40

42:40

In this episode of the Brown Girl Self Care podcast, host Bre speaks with Deesha Dyer, author of 'Undiplomatic: How My Attitude Created the Best Kind of Trouble.*' Deesha shares her journey from humble beginnings to interning at the White House while learning how to overcome imposter syndrome, build self-worth, navigate single-hood in her 40's and …

1
Free Yourself Black Woman by Divesting From Capitalism w/ Yolanda Williams of Parenting Decolonized 59:45

4M ago59:45

59:45

In this episode I'm in the "studio" with my friend and guest Yolanda Williams, founder of Parenting Decolonized. We get real about a range of topics for Black women, including divesting from capitalism, redefining success, and embracing simpler, community-oriented lifestyles. Yolanda also shares her journey from California to Central Arkansas, deta…

1
MIND AND BODY HEALING IS SOUL MEDICINE With Eva Vennari 30:06

4M ago30:06

30:06

Episode Summary – OWNING YOUR OWN INNER AND OUTER BEAUTY! In Episode 86 of the Shining Brightly Podcast Show (links in the comments) titled, “MIND AND BODY HEALING IS SOUL MEDICINE” my guest is Eva Vennari, a Spiritual Alchemist who is the founder of The Elevate Institute. Her ascension practice focuses on removing blocks to achieving longevity and…

1
Reparenting Yourself And Signs Your Inner Child Needs Your Attention w/ Therapist Rikki Clark McCoy 46:08

4M ago46:08

46:08

In this episode of the Brown Girls Self Care podcast, host Bre discusses inner child work, reparenting, and boundaries with therapist Rikki Clark McCoy, founder of Flourishing Minds. They explore the significance of addressing childhood trauma, the impact of dysfunctional families, and the importance of self-care for Black women. They also emphasiz…

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Brown Girl Self Care Podcasts

Podcasts Worth a Listen

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