Join Bre, aka The Self-Care Pusher from Southern California, as she shares life experiences, weighs in on current events, amps up her wellness/health habits and finds clean(ish) products to try all for the sake of taking her physical, spiritual and emotional well-being to the next level and (hopefully) inspiring other women of color to do so as well. It's time to become obsessed with our self-care!
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Aamber and Charlie understand that adulting as millennial black women in Los Angeles is not easy. These best friends started Ladies Doing Stuff Podcast so that women can know they are not alone in their desire for perfection, or even just for survival. After college graduation, the ladies simply picked up their high school friendship right where they left off; but they found that their adult lives were not that simple at all. Job losses, new marriages, and keeping friendships are just a few ...
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Hosted by Devi Brown, “Deeply Well” is a soft space to land where higher consciousness meets your everyday life. A place to nourish your whole being, through conscious conversations, soul work, guided meditations, and connecting to the tools needed on your path towards healing and self-discovery. The podcast includes conversations with leaders and radical healers in wellness around the topics meant to expand and support listeners of all backgrounds on their well-being journeys; offering expe ...
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A podcast by girls of color for ALL, where we share our stories, create our own narratives and talk about things that are important to us!
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This is Cougars and Coladas, your friendly neighborhood Ayurveda podcast. Part besties chatting away, part millennial woman roar, part real life struggles, part woo-woo interests, part therapist scene from How to Lose a Guy in 10 Days.
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Join Amy Brown, co-host of The Bobby Bones Show, as she chats about “4 Things” each episode that she practices to promote an overall healthy well-being and maintain an attitude of gratitude, which she is trying to instill in her newly adopted children from Haiti while juggling the crazy schedule of a working mom! Tune in to find ways to sprinkle joy, self-care, and giving back into your life too!!
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“Let's Think This Through with Bailey Parnell" is a bi-weekly video podcast that invites audiences to enriching conversations over drinks, capturing the essence of your favourite coffee dates and cocktail chats with friends. Hosted by world-renowed speaker and researcher in the world of human skills and digital wellbeing, Bailey Parnell, each 45-60-minute episode features segments like "Thought Experiments" and “On Second Thought,” alongside other varied discussions that provoke, amuse, and ...
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The HealthyGirl Podcast is hosted by Danielle Brown, the ”healthy girl” behind HealthyGirl Kitchen. Danielle is a vegan food + lifestyle influencer, and certified holistic health coach. Every week, Danielle dishes on topics centered on health, wellness, plant-based eating, cooking, self-care, and being your best self. Danielle loves sharing healthy easy plant-based recipes and tips with her 2.4 million followers. She lives in sunny Boca Raton, Florida, and lives with her husband and vegan so ...
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Hey, hey, Sis! Your time is precious, and we've got the perfect podcast for you: "Conversations with a Brown Girl." Seeking inspiration, empowerment, and connection? Look no further. Here's why this podcast is a must for your schedule: 🌟 **Our Goal: Knowledge, Empowerment, Healing** Imagine diving into chats about topics close to your heart as a black woman entrepreneur. "Conversations with a Brown Girl" aims to educate, uplift, and heal, embracing the intricacies of your journey. After each ...
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Crystina and Danielle are just your everyday black and brown eldest daughters in their thirties, embracing their cultures and trying to navigate life as the highest versions of themselves while struggling to keep it together and carry everyone else’s shit too. Luisa, is that you? Girl, it’s a lot! What started as humorous wine nights asking “am I the crazy one here!?” turned into a deeper bond and need for bigger conversations when they realized they were the only ones hyper-aware of everyon ...
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Are you easily confused by terms like cultural appropriation, cisgender, toxic masculinity, twunk, queer, black girl magic, and woke? Or maybe you’re tired of explaining terms like these and you need a community that gets you! Welcome to Minority Korner, where we take an introspective look at the world. through an intersectional lens. Join James: a queer, political, comedian, self proclaimed, sexy blerd (that’s Black Nerd) and each week he's joined in the Korner by another fabulous minority ...
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1
Kabhi Lit
Tanvi & Varshini are finally taking the loud convos you’ve probably had to overhear in deeply inappropriate places to a semi(?) productive platform. Also it might worry our parents if we did this as a real ~thing~ after college. Sorry we swear @mom&dad. T
Tanvi (@tgurazada) & Varshini (@varshini_ini) are finally taking the loud convos you’ve probably had to overhear in deeply inappropriate places to a semi(?) productive platform. Also it might worry our parents if we did this as a real ~thing~ after college. Sorry we swear @mom&dad. Tune in as we discuss politics, pop culture, and all tings Desi (non-Desis welcome too!!)
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1. Sharlene-Monique - Of Love (Piano & Voice) 2. Jaz Karis - Home 3. Cassandra Shade - Don't Change 4. Tamesy - Of you 5. Aleksa Safiya - Understand Me 6. Lauren Tuchscherer - You Make Me 7. Fortune - Fake Love 8. Alduts Sherdley - Swipe Right 9. Karmessa - Game X 10. Tambourine - Unequally Yoked 11. Anna Speer - Cuffing Szn 12. Stalk Ashley - Complicated 13. Yasz Base - Anoymous Drerrie 14. Marzz - KMS. 15. Niqueaux - Love You Down 16. Kazé - Love ain't enough 17. Makaela - Be Careful 18. A ...
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1
Don't Allow Your Childhood/Mother Trauma To Stop You From Living A Life of Freedom
49:09
49:09
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Trigger Warning: This episode touches on childhood trauma and also incudes strong language. In this episode of the Brown Girl Self Care Podcast, host Bre discusses the journey towards personal freedom and healing from childhood trauma. She emphasizes the importance of black women reclaiming their lives and identities. Bre shares her experiences gro…
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1
Raising a Revolution: Empowering Girls to Change the World
35:38
35:38
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For our last episode of the season, India and guest host Marmia welcome award winning fashion icon and founder of The Evoluer House, Cheryl Ann Wadlington. Together, they delve into the definition of a "power girl," exploring influences, generational shifts, and the challenges faced by women of color. Cheryl shares her journey to greatness and the …
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1
“All of My Injuries Are Mental” (5th Thing)
26:56
26:56
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Amy & Kat give advice to a listener that emailed asking how to juggle things in life she’s not good at (yet!) like cleaning/organizing, finances, and physical health. Intern Adelyn teaches us about ‘tinned fish girls’ and Amy quizzes Kat to see if she has a ‘girl math brain’ (ex: if you’re paying someone back for dinner and you have money in your V…
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1
How To Diagnose What’s NOT Working For You (And What Would Work) (Outweigh)
18:22
18:22
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OUTWEIGH: In this episode of Outweigh, Leanne addresses a common question from women who have moved past the acute struggles of their eating disorders and disordered eating: "What's next?". She explores how to create a health plan that protects your relationship with food and newfound freedom while also focusing on overall health...and emphasizes t…
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1
Unfiltered: The Reality of Being a Creator and Entrepreneur
28:18
28:18
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🙌🏾 Welcome to our first live episode of Ladies Doing Stuff with your hosts, Cheram and Aamber Aleyna! We’re super excited to dive into the wild ride of being a creator and entrepreneur, especially as women of color. In this episode, we’re getting real about the highs and lows we face in our creative and entrepreneurial journeys. We’ll share the thr…
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In this episode, Devi reflects on the transformative power of summer and the importance of using this season as a portal for growth and self-reflection. She shares her experiences and highlights the significance of this season’s ability to accelerate personal growth and foster deep connections. Devi also announces upcoming episodes featuring master…
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1
Find the Work You're Wired to Do with Ken Coleman
1:10:50
1:10:50
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Being unhappy at work impacts your mental health and Amy's guest, Ken Coleman, is here to help us clearly assess how we can find work that we're wired for! Ken is co-host of The Ramsey Show, host of The Ken Coleman Show and a bestselling author. He helps people discover what they do best so they can get unstuck and on the path to a meaningful life/…
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1
Self-Care and Neurodivergence with Taylor Elyse Morrison
56:34
56:34
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Hey, feelers! The giveaway is now closed. Thank you to all who entered and we look forward to the next one! This week’s EA meeting is so special as we are honored to announce our VERY FIRST GUEST, Taylor Elyse Morrison. Taylor is the founder, facilitator, and coach making well-being and personal development more accessible. Through her company Inne…
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1
Abby Smyers: Navigating A Pet’s Cancer Diagnosis, The Joy of Animal Rescue & More
55:39
55:39
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In this episode of In The Vet’s Office, Abby Smyers (animal rescue advocate and wife to Dan Smyers of Dan & Shay) stops by with one of her four rescue pups, Macaroni. Abby shares how she first got involved with animal rescue and how it quickly became her life’s passion. Abby opens up about her dog Joy’s recent cancer diagnosis. Joy was diagnosed wi…
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1
I Don't Understand This...Yet (5th Thing)
25:58
25:58
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Amy shares the ‘power of yet’ and a list of affirmations (see below) you can say to yourself when something isn’t making sense at the moment because maybe it just doesn’t make sense YET! Has someone ever said something rude and you didn’t know how to respond?? Amy & Kat go over responses/phrases you can keep in your back pocket for those moments wh…
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1
Healing My Imposter Syndrome + Self-Doubt While Interning At The White House w/ Author Deesha Dyer
42:40
42:40
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In this episode of the Brown Girl Self Care podcast, host Bre speaks with Deesha Dyer, author of 'Undiplomatic: How My Attitude Created the Best Kind of Trouble.*' Deesha shares her journey from humble beginnings to interning at the White House while learning how to overcome imposter syndrome, build self-worth, navigate single-hood in her 40's and …
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1
Are You ‘The Girl Who Cried Wolf? (Here’s What’s REALLY Causing Self-Sabotage) (Outweigh)
15:06
15:06
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OUTWEIGH: Have you ever gone to start a new plan or program, and on the surface you’re gung- ho — ready to take it by the reins, deeply committed, and hoping (praying!) that this time really IS different — that this will be ‘the thing’ that changes everything for you… but secretly in the back of your mind, you’re WAITING for it to fail? Perhaps you…
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Do you ever ask yourself: “How can I serve today?” One of the simplest ways to get to your highest self (and out of ego) is to serve others. Leanne Ellington joins Amy for this chat and they each share how they have been selfish in the past (and sometimes still can be!) but they both now very much strive for and strongly align with this affirmation…
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1
Free Yourself Black Woman by Divesting From Capitalism w/ Yolanda Williams of Parenting Decolonized
59:45
59:45
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In this episode I'm in the "studio" with my friend and guest Yolanda Williams, founder of Parenting Decolonized. We get real about a range of topics for Black women, including divesting from capitalism, redefining success, and embracing simpler, community-oriented lifestyles. Yolanda also shares her journey from California to Central Arkansas, deta…
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1
We've Been Robbed | Gaslighting + Love Island USA
1:40:19
1:40:19
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Hey, feelers! You still have time to enter our giveaway! Here’s how to enter: Leave a five (5) star rating AND review wherever you listen to Podcasts (Apple or Spotify) Screenshot your rating and review and DM it to us on Instagram Make sure you are following us on Instagram as well Yes, it’s that simple. We will pick our winner no later than Monda…
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1
A Rapid Fire Q&A with Amy & Kat (5th Thing)
17:40
17:40
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Is Bob Goff as awesome as he seems? What is Amy & Kat's favorite and least favorite part of their jobs? Can you have a successful marriage with a narcissist? How to make friends in a new city, and more! Call us: 877-207-2077 Email: 4ThingsWithAmyBrown@gmail.com HOSTS: Amy Brown // RadioAmy.com // @RadioAmy Kat Defatta // @Kat.Defatta // @YouNeedThe…
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1
Reparenting Yourself And Signs Your Inner Child Needs Your Attention w/ Therapist Rikki Clark McCoy
46:08
46:08
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In this episode of the Brown Girls Self Care podcast, host Bre discusses inner child work, reparenting, and boundaries with therapist Rikki Clark McCoy, founder of Flourishing Minds. They explore the significance of addressing childhood trauma, the impact of dysfunctional families, and the importance of self-care for Black women. They also emphasiz…
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1
The Pivot Pro (From "On The Job" with Avery Thompson)
5:00
5:00
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For the 8th season of "On The Job," host Avery Thompson shares stories of folks making pivots in their professional - and personal - lives. Whether it's a successful athlete transitioning into a new career off the field, a fly fishing tour guide trying to introduce a new segment of folks to the joys of the outdoors, or a stadium beer and hot dog ha…
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1
The Slow Living Success Formula with Stephanie O'Dea (Outweigh)
18:52
18:52
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OUTWEIGH: Last week Stephanie shared her incredible transformation from crockpot enthusiast to slow living guru. She's back on Outweigh to share the secret sauce behind her success. She walks us through "The Success Formula"and shares invaluable insights on how this formula has been instrumental in her journey to success, offering actionable strate…
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Amy's sister, Cristi, joins Amy & Adelyn (her co-host for the month of June!) to talk about the power of flowers, dating in your 40s vs dating in your 20s, Cristi's desire for Amy to find a guy that she lights up around, boudoir photos, dating coaches, and more! Adelyn also shares 4 things she has learned while interning for Amy this last month. Ho…
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1
Perceivey Geebies & Multi-Potentiality | Part 2
56:43
56:43
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Hey, feelers! You still have time to enter our giveaway! Here’s how to enter: Leave a five (5) star rating AND review wherever you listen to Podcasts (Apple or Spotify) Screenshot your rating and review and DM it to us on Instagram Make sure you are following us on Instagram as well Yes, it’s that simple. We will pick our winner no later than Monda…
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1
MacKenzie Porter & Willa Bean: Preparing Your Dog for a New Baby, Willa’s Near Fatal GI Issues & More
34:19
34:19
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In this episode of In The Vet’s Office, actress and country musician MacKenzie Porter (Thinkin’ Bout You, Pickup) stops by with her 5-year-old Maltipoo Willa Bean. At the time of this interview, MacKenzie was days away from giving birth. Dr. Josie & MacKenzie discuss preparing your dog for a new baby in the household, Willa Bean’s near fatal gastro…
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1
The Crisis of Today Becomes the Joke of Tomorrow ft. Amy's Kidney Stone (5th Thing)
21:35
21:35
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Amy & Kat talk about their life hardships that have now become jokes told around the dinner table…in a good way. Adelyn (Amy’s niece) also shares an embarrassing crisis of her own that she hid from her boyfriend, but she finally told him and now they laugh about it. In health news, Amy’s worried about her kidney stone because she learned that hot s…
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1
We Have Got To Stop Creating Our Lives With $5 Energy
36:24
36:24
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Hey, hey! Today is a "rewind" episode that originally aired back in 2022. As someone who strongly believes in the power of an abundant mindset (versus poverty/scarcity based beliefs) i wanted to share this gem of an episode again as a reminder that we can create the lives we want. Now, I guess I need to say this...obviously, we still face strong sy…
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1
Introducing "In The Vet's Office" with Dr. Josie Horchak
1:27
1:27
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iHeartMedia and The Nashville Podcast Network presents “In The Vet’s Office” with Dr. Josie Horchak. Each episode, veterinarian Dr. Josie Horchak, sits down to answer questions she’s constantly hearing at the office -- What should I feed my dog? How do I potty train my puppy? Do I really need to brush my pet’s teeth? Dr. Josie helps listeners navig…
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1
The Iowa Way (From "On The Job" with Avery Thompson)
5:00
5:00
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5:00
For the 8th season of "On The Job," host Avery Thompson shares stories of folks making pivots in their professional - and personal - lives. Whether it's a successful athlete transitioning into a new career off the field, a fly fishing tour guide trying to introduce a new segment of folks to the joys of the outdoors, or a stadium beer and hot dog ha…
…
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1
Ditching the Crock Pot: 5 Simple Steps to Slow Living with Stephanie O'Dea (Outweigh)
15:04
15:04
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OUTWEIGH: In 2008 Stephanie O'Dea made a New Year’s Resolution to use her crockpot slow cooker every day for a year and write about it online. This simple idea started with absolutely no-money down, and by the end of the year she had a book deal with a New York publisher, multiple television appearances, and a brand new career she could do at home,…
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1
Music As Medicine with Jeralyn Glass
1:04:01
1:04:01
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Jeralyn Glass, a former Broadway and opera singer turned sound healing expert joins us on today’s episode. They discuss the transformative power of music and crystal singing bowls in healing and self-discovery. Jeralyn shares her personal journey of finding music as her life's path, how she discovered the healing potential of crystal singing bowls …
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1
It's Not Too Late: 4 Ways to Reach Your 2024 Goals
27:33
27:33
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27:33
Join Amy and her niece Adelyn (ep. 3 of 4) as they bust out their journals and read off goals that they wrote for the year such as making the bed every morning, being more spontaneous, traveling, having more faces around the house, being a good friend, and camping! In an effort to reach some of their goals (being that we are halfway through the yea…
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1
Perceivey Geebies & Multi-Potentiality | Part 1
55:18
55:18
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55:18
Hey, feelers! It’s time for our FIRST GIVEAWAY! Here’s how to enter: Leave a five (5) star rating AND review wherever you listen to Podcasts (Apple or Spotify) Screenshot your rating and review and DM it to us on Instagram Make sure you are following us on Instagram as well Yes, it’s that simple. We will pick our winner no later than Monday, July 8…
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1
Your Past Is a Lesson, Not a Life Sentence (5th Thing)
18:10
18:10
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Amy & Kat talk about everything from TikTok food trends (like cottage cheese flatbread & chickles) to life lessons vs. life sentences (i.e. how long do we hold ourselves captive to mistakes we’ve made?!) Amy has a marriage tip for Kat that she just read about...apparently this one simple thing could lead to a happier relationship & Amy wishes she'd…
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1
Bloom Into Your Identity (Bloom Note Episode)
38:48
38:48
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Hey, hey!! So excited to be in community today. In this solo episode I'm helping you get serious about being in relationship with yourself as you bloom while also being mindful that it can feel hard if "struggle" is looming right ahead. Let's talk about it. Leave a comment on Spotify under this episode or send an email here! Our Sponsors: * Check o…
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1
Stadium-Sized Ambition (From "On The Job" with Avery Thompson)
5:00
5:00
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For the 8th season of "On The Job," host Avery Thompson shares stories of folks making pivots in their professional - and personal - lives. Whether it's a successful athlete transitioning into a new career off the field, a fly fishing tour guide trying to introduce a new segment of folks to the joys of the outdoors, or a stadium beer and hot dog ha…
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1
Conversations with A Brain Surgeon With Dr. Lee Warren - Part 4: Neuro-habits (Outweigh)
20:22
20:22
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OUTWEIGH: So far, we've explored the incredible power of neuro-thoughts, neuro-feelings, and neuro-beliefs. But how do these translate into action? In this final episode of "Conversations with a Brain Surgeon", Dr. Lee Warren guides us through the fascinating realm of neuro-habits. We'll discover how your thoughts, feelings, and beliefs shape your …
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1
The Power in Asking the Right Questions with Elliott Connie
44:31
44:31
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Elliott Connie, a psychotherapist and author, discusses solution-focused brief therapy (SFBT) and its emphasis on the client's desired future rather than their problem orientation. He explains that SFBT focuses on the client's strengths and resilience, helping them overcome obstacles and transform their lives. Elliott shares his personal journey of…
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1
A Bittersweet Approach to Life & Living Without Regret
31:13
31:13
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Amy’s niece, Adelyn, joins again (ep. 2 of 4) and this time they’re talking about the bittersweet parts of life + living without regret + chasing your dreams + PIMPINJOY (spreading joy to others!) This chat is 2 of 4 that will happen this month and we love having Adelyn’s perspective on life. Adelyn shares her experience of feeling both the bittern…
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1
We're Not Really Strangers in Patagonia Jackets
51:05
51:05
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In this week's EA meeting, we thought we'd play a little game so you can get to know us better – we're playing We're Not Really Strangers! We dive into vulnerability, self-care, our moms, our friendship and more! Follow us on... Instagram TikTok YouTube And don't forget to leave a 5 star rating and review so we can continue to grow our support grou…
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1
EP 0012: Intercultural Relationships, Digital Flourishing, and Tactical Disconnection w/ Tyler Rice
1:09:05
1:09:05
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In this episode, Bailey Parnell and Tyler Rice discuss various topics related to digital wellness and personal experiences. They explore the similarities between Midwesterners and Canadians, the challenges and benefits of living in New York City, and the dynamics of intercultural and interracial relationships. Tyler also shares his role as the CEO …
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1
Signs You’re an Open-Minded Person (5th Thing)
25:00
25:00
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Amy & Kat go over signs of open-minded people vs. close-minded people and that leads to an unexpected chat about cults. It all stemmed from the quote for this episode: "The trouble with having an open mind is that people will insist on coming along and trying to put things in it." — Terry Pratchett Dancing for the Devil: 7M TikTok Cult (doc on Netf…
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Retired W/ Only $3k In The Bank So Became A Youtuber In Her 60's: Jerri Cherry's Journey
50:12
50:12
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My guest today is Youtuber Jerri Cherry who is a Senior Citizen Advocate. In this episode she shares her journey from retiring with only three thousand dollars in the bank, her move to a retirement community, and the moment that inspired her to reevaluate her life which resulted in starting her Youtube channel "What Nobody Told Me After 65." This e…
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1
A Work-Life Balance Worth Framing (From "On The Job" with Avery Thompson)
5:00
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For the 8th season of "On The Job," host Avery Thompson shares stories of folks making pivots in their professional - and personal - lives. Whether it's a successful athlete transitioning into a new career off the field, a fly fishing tour guide trying to introduce a new segment of folks to the joys of the outdoors, or a stadium beer and hot dog ha…
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1
BONUS EPISODE | Dickpulsive: Love Island UK Season 11 First Impressions
49:57
49:57
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Here's a bonus episode for all our Love Island girlies. We share our first impressions on week one, the islanders and their star signs, and what we're excited to see more (or a lot LOT less) of! Follow us on... Instagram TikTok YouTube And don't forget to leave a 5 star rating and review so we can continue to grow our support group of feelers. We'r…
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1
Conversations with A Brain Surgeon With Dr. Lee Warren - Part 3: Neuro-beliefs (Outweigh)
17:08
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17:08
OUTWEIGH: We are back with Dr. Lee Warren to explore the two-way-street between thoughts and beliefs. In Part 1 we explored the power of neuro-thoughts, and part 2 revealed how they influence your neuro-feelings. Now, we get to the core: your beliefs! Dr. Warren delves into the fascinating world of neuro-beliefs, explaining the intricate dance betw…
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Exploring Love and Vulnerability with Andra Day
47:14
47:14
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Andra Day is an American R&B and soul singer, songwriter, and actress. She is the recipient of various accolades, including a Grammy Award, a Children's and Family Emmy Award, and a Golden Globe Award, along with an Academy Award nomination, In this episode we discuss Andra’s album 'Cassandra' and the theme of love in a multifaceted way, She emphas…
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Cultivating Connection One Cheese Toast At a Time
36:31
36:31
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36:31
Amy has a goal of creating a home that is full of people & connection...where kids & friends always feel welcome. Her niece, Adelyn, joins her for this chat...sharing her experience growing up in a home that was the 'hangout house' and how her parents are very intentional about cultivating a home that is inviting...where people/teens/friends/family…
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Hasan Minhaj & Techo Beso Blue Balls
1:10:56
1:10:56
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1:10:56
Hey, feelers! This week's episode is a staycation story time about our experience at the Hasan Minhaj: Off With His Head tour in San Diego. We really did have the best time and Crystina has a bruise on her leg to show for it. Get cozy, grab a snack, and join us as we discuss the confusion of people not laughing at a comedy show and why it's so hard…
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1
The Four Gut Instincts You Should Not Ignore (5th Thing)
28:04
28:04
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28:04
"When you're meeting someone for the first time, you're not meeting them, you're meeting their representative." - Chris Rock Bonus Quote! “To succeed in life, you need three Things: A Wishbone. A Back Bone, and a Funny Bone" - Reba McEntire Amy & Kat chat about: A listener email talking about last weeks episode with Steven from Home Street Home (Li…
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Success AND Self-Care: Dr. Traci Lynn's $100,000,000 Direct Sales Journey
48:16
48:16
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48:16
In this empowering episode of the Brown Girls Self Care Podcast, host Bre Mitchell sits down with Dr. Traci Lynn, a trailblazing entrepreneur who turned $200 into a $100 million empire. Dr. Traci Lynn shares her remarkable journey, overcoming setbacks, faith in God and the power of resilience. She discusses the importance of self-care, building a s…
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Casting Afar (From "On The Job" with Avery Thompson)
5:00
5:00
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5:00
For the 8th season of "On The Job," host Avery Thompson shares stories of folks making pivots in their professional - and personal - lives. Whether it's a successful athlete transitioning into a new career off the field, a fly fishing tour guide trying to introduce a new segment of folks to the joys of the outdoors, or a stadium beer and hot dog ha…
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Conversations with A Brain Surgeon With Dr. Lee Warren - Part 2: Neuro-feelings (Outweigh)
12:47
12:47
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OUTWEIGH: In Part 2 of our series, "Conversations with A Brain Surgeon," we explore the profound connection between our thoughts and our feelings. Building upon the insights from Part 1, we delve into how our neuro-thoughts shape our emotional landscape, affecting our emotional regulation and overall well-being. Join us as we uncover the intricate …
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