What happens when a professional bodybuilder takes a two-year break only to return stronger than ever? Join us as we highlight the inspiring Bruno Santos, who recently clinched his first ProWin and secured a formidable second-place finish in Reno. Bruno shares the secrets behind his transformative conditioning strategy that led him to outshine some…

UFC legend and Hollywood star Randy Couture joins us for an unforgettable conversation, sharing his remarkable journey from the octagon to the silver screen. Discover how Randy's pioneering achievements as the first champ champ in UFC history set the stage for his transition into acting, carving out a new identity through roles like those in the Ex…

Get ready for an unforgettable episode as the Stoltman Brothers—Tom and Luke, two of the world’s strongest men—sit down with Flex and J-Roc to share their incredible journey from small-town Scotland to global strongman fame. Discover how they turned challenges into triumphs, from overcoming personal struggles like autism and mental health battles, …

Join us for an electrifying conversation with the acclaimed DJ James Hype, who shares his remarkable journey from the gritty clubs of Liverpool to the dazzling stages of Las Vegas. Discover how the challenges of the COVID pandemic served as a catalyst for his career, propelling him into the global spotlight through strategic online engagement. Jame…

What if a chance encounter could change everything? Join us as we recount the incredible journey of Rafael Brando, a Brazilian bodybuilding sensation preparing for his debut at the 60th Mr. Olympia. My brother's transformation is not just physical; it’s a profound testament to dedication, family support, and the vibrant energy of the Brazilian body…

Discover the transformative journey of Mike "Badass" Summerfield as he prepares for the Mr. Olympia competition under the expert guidance of Neil Yoda Hill. Mike takes us through the physical and mental challenges of bodybuilding, sharing how embracing intense emotions and a meticulously planned training regime have led to significant gains. From b…

Ever wondered what happens when a group of strongmen tries to fit into an Uber? Our latest episode welcomes a crew of giant athletes who share their side-splitting travel adventures, starting with a tale from Las Vegas where they left an Uber driver in disbelief. From pranks on planes to jaw-dropping reactions on crowded flights, you’ll get a front…

Gary Brecka pulls no punches as he exposes the alarming reality of our food supply and the influence of Big Food and Big Pharma on national health standards. Chronic diseases are skyrocketing, even as healthcare costs soar, and Gary explains why processed foods, seed oils, and synthetic chemicals like folic acid are to blame. This episode promises …

What happens when one of the most legendary figures in UFC history, Chuck Liddell, opens up about his wild escapades and hard-hitting career? Buckle up, because in this episode, Chuck takes us on a rollercoaster ride through his life, from the gritty streets to the glitz of Las Vegas during UFC events. You'll get a front-row seat to hear about his …

What if we told you that a shy UNLV student transformed into a legendary UFC ring girl and global icon? This episode features an intimate chat with Arianny Celeste, who shares her awe-inspiring journey from her unexpected entry into the UFC in 2006 to an 18-year career filled with unforgettable moments. Arianny opens up about the highs and lows of …

Join us for an electrifying conversation with the one and only Dan Bilzerian, the "old Armenian greaser," as he takes us through his unbelievable life journey. From his new book to his explosive appearance on Howard Stern's show, Dan sets the record straight about his wealth and poker winnings, providing raw and unfiltered insights into his unique …

Ever wondered how an internship can change the course of your life? Megan Olivi joins us to share her incredible journey from studying political science to becoming one of the most esteemed voices in UFC journalism. Through her candid reflections, Megan reveals the hurdles she overcame as a young female journalist breaking into the male-dominated w…

Embark on a transformative journey with powerlifting icon Mark Bell and me, as we venture into the intricacies of strength sports, the art of self-improvement, and the pursuit of excellence. This episode isn’t just for gym rats; it’s a beacon for anyone hungry for growth, innovation, and the raw truth behind turning setbacks into stepping stones. F…

In this episode, we break down the intense world of weight cutting and the strategic shifts in training that have defined Aljamain and Merab's careers. Discover the grueling physical and mental toll the sport takes, along with the smart life choices Aljamain has made, like investing in real estate and guiding his teammates through personal hurdles.…

Ever wondered what it takes to elevate bodybuilding to unprecedented heights? Join us in an exclusive conversation with the masterminds behind Mr. Olympia—Jake Wood and Dan Solomon—as well as the reigning champion, Derek Lunsford. Broadcasting from the iconic Resorts World in Las Vegas, we uncover the strategic planning and challenges that have sha…

Ever wondered how humble beginnings can lead to extraordinary success? Join us as we welcome our multifaceted friend, Justin Waller, along with co-host J-Roc, for a riveting episode packed with humor, insights, and heartfelt stories. From funny hair-related banter to a memorable salt shaker moment, Justin takes us through his emotional journey from…

Fitness legend Shaun T shares his extraordinary journey from a lean kid to a bodybuilding competitor, offering insights that are both inspiring and deeply personal. Shaun opens up about his traumatic childhood, including enduring sexual abuse by his stepfather, and how therapy played a crucial role in his healing process. His story is one of resili…

What happens when a fighter gets an urgent call mid-massage to save a fight card on just four hours' notice? That's precisely the situation Dan Ige found himself in, and his story is nothing short of heroic. In this episode, Dan opens up about the urgent call that turned his day upside down and his immediate decision to step into the octagon. He sh…

Prepare to be captivated as we take you inside the adrenaline-pumping world of Power Slap 8. Experience the excitement through firsthand accounts from champions who've felt the incomparable energy of a live audience. Journey with us as we recount how Power Slap evolved from a casual dinner conversation to a major sporting event, attracting notable …

Step into the world of a true titan of bodybuilding, Keone Pearson, whose electrifying journey to clinching his second Mr. Olympia championship is nothing short of awe-inspiring. Feel the pulse of Keone's raw emotions as he recounts the meticulous planning, ironclad focus, and ingenious stress management that fueled his ascent to the pinnacle of th…

Stepping into the ring with none other than the indomitable Jimmy House, our latest episode unravels the tale of an athlete who's conquering the independent wrestling scene with a fervor that's as inspiring as it is electrifying. With a narrative that spans from his early martial arts days to the powerlifting platforms and now the wrestling spotlig…

Ever found yourself at the edge of giving up, only to be swept up by a tale of transformation so powerful it reignites your drive? Shawn Meaike's journey from the depths of struggle to the zenith of entrepreneurial success does just that. As he peels back the layers of his life, revealing the hardships and breakthroughs that have carved his path, w…

When former UFC champion Cody "No Love" Garbrandt recounts the psychedelic voyages that reshaped his life and career, you can't help but lean in closer. His revelations go beyond the octagon, giving us a seat at the table of his consciousness as he describes the DMT experiences that influenced not just his approach to combat, but his entire worldvi…

Unlock the secrets of achieving your peak physique as we welcome Dr. Mike Israetel, the powerhouse of sports physiology and strength training, to our electrifying conversation. Get ready to shatter fitness myths and carve out the science-backed path to your ultimate bodybuilding goals, with humor and wisdom from the trenches of gym culture. We remi…

Sitting across from me, Uly Diaz's presence is as commanding as the punches he's thrown to clinch the fastest knockout in combat sports history. Yet today, we're not just recounting tales of physical might; we're unearthing the chapters of a life story that is as inspiring as it is tumultuous. From the sun-drenched streets of Miami to the dark corn…

Experience the electrifying world of elite sprinting with none other than Justin Gatlin, as he shares the adrenaline-pumping details of his illustrious career and his visionary plans for the future. Stride along with us as Gatlin discusses the evolution of his technique and the role longevity plays in the sport. It's not just about speed; it's abou…

Embarking on the transformative odyssey of public speaking, I found myself in the company of the illustrious speaking coach, Rene Rodriguez. Together, we peel back the layers of keynote mastery, comparing its demands to the rigorous discipline of bodybuilding. Rene imparts her wisdom on the importance of being genuine and self-assured when sharing …

Vegas, baby! That's where the stars aligned and I unexpectedly bumped into two of the most genuine guys in the bodybuilding industry, my friends Ron Parklow and Dusty Hanshaw. We're here to give you a front-row seat to our impromptu reunion, where we swap stories, laugh about our quirky dining habits on the road, and reflect on our upcoming escapad…

Embark on a transformative adventure with Bruce Cardenas, the man behind Quest Nutrition's ascent to industry titan, whose life lessons extend far beyond the boardroom. We kick things off right where Bruce's roots took hold, in the modest town of Highbridge, New Jersey, where a tenacious work ethic was more than just a virtue — it was a way of life…

Embark on a transformative journey through the empowering world of women's bodybuilding with the iconic Sandy Williamson, a veteran judge and shaper of the NPC and IFBB. This episode offers a window into Sandy's profound wisdom, cultivated from decades immersed in judging international competitions and her pivotal role in the progression of female …

Imagine carrying the weight of the world on your shoulders, then envision the courage it takes to lift it off, piece by piece. This episode is a testament to such bravery as our guest, Anthony Lopez, takes us through his journey of shedding an astonishing 350 pounds to step on the bodybuilding stage, a testament to human resilience and the power of…

Buckle up as Matt Scharping, a jack of all trades—rancher, racecar driver, and bucking bull guru—joins me on a wild ride through the heart of the western lifestyle. Wrangling insights on the cowboy ethos, we examine how high-quality cowboy hats aren't just about fashion—they're the hallmark of the authentic westerner. Matt's narrative, rooted in a …

To celebrate Flex's 40th Birthday, he takes a turn in the hot seat and lets himself be the guest on his show. Let's embark on an inspiring journey with renowned bodybuilder and entrepreneur Flex Lewis, as he takes us through the raw and riveting moments of his life. This episode promises a deep dive into his multifaceted world, shedding light on ho…

Have you ever wondered how one of America's most high-profile felons turned his life around to build a multi-eight figure business? Join us as we pick the brain of Wes Watson, a man who has navigated the rough seas of adversity and emerged victorious. Watson's transformational journey emphasizes the power of self-honesty and self-mastery, and he sh…

Get ready to step into the fascinating universe of bodybuilding with Keone Pearson, a top contender for the coveted 212 Mr Olympia title. Buckle up as we embark on a journey that delves into Keone’s awe-inspiring transformational path and the resilience required to excel in this high-stakes world. From candid conversations about motivation to his u…

Redefining the norm, Kyron Holden an IFBB pro, takes us on an extraordinary journey. His metamorphosis from a challenging upbringing to achieving a game-changing victory in Men's Physique, his unique training techniques, and his remarkable resilience amidst legal pitfalls are just the tip of the iceberg. Kyron’s tale is a testament to the power of …

Pack your bags and join me on a thrilling journey with our guest, Darren Sadler, the promoter extraordinaire behind Giants Live and a four-time World's Strongest Man competitor. We navigate his exciting voyage to Las Vegas, to potentially expand Giants Live into Sin City. Darren candidly shares his solo experience, and our conversation extends to t…

Get ready to flex your mind as we embark on an exhilarating journey with the legendary Rich Gaspari. A celebrated bodybuilder and sports nutrition pioneer, Rich holds nothing back as he opens up about his inspiring journey. From training at 15 and challenging the iconic Lee Haney, to developing his innovative 'shredded glutes' trademark, Rich's ded…

Strap in as we throttle through the tumultuous terrains of off-road racing with none other than eight-time champion BJ Baldwin. Get ready to feast on the fascinating physics of off-road truck racing, the gut-wrenching dangers of the sport, and the sheer adrenaline of competing in the Baja 1000 - a race that BJ conquered multiple times. It's not all…

On this Straight Outta The Lair episode, I talk with Gavin Bilton. He is a mountain of a man with a competitive spirit and uplifting outlook on life. We talk about his athleticism in rugby, his military service, competing in worlds strongest man, and surviving a heart attack. He shows us where he digs deep to push him beyond the limits that others …

On this Straight Outta The Lair episode, I sit down with Ryan Pineda. He is an former professional baseball player who became a home flipper, and social media influencer in the area of wealth building. We talk about his hustle, strategies for success, his faith, and a brand new addition to his family. For memberships/merch click HERE: Https://www.t…

On this Straight Outta The Lair episode, I talk with Eric Nicksick. He is the head coach of Xtreme Couture Mixed Martial Arts, multiple time coach of the year, and has been called the best coach in UFC history. He is the man behind several champions within the UFC and most recently led Sean Strickland to one of the greatest upset victories to occur…

On this Straight Outta The Lair episode, I sit down with Bedros Keuilian in our brand new studio. This is the premier of our second season of podcasts and we start off with a bang. Bedros is an immigrant turned serial entrepreneur with businesses in franchising, software, digital marketing, and fitness. He's an author, speaker and business consulta…

On this Straight Outta The Lair episode, I talk with Joey Swoll. He is is an athlete, bodybuilder, entrepreneur, fitness model, and a social media persona who inspires numerous people worldwide to start living a healthier, more productive life. We talk about bodybuilding, gym culture, personal ownership, addiction, and so much more. For memberships…

On this Straight Outta The Lair episode, I sit Larry Wheels. He is a bodybuilder, powerlifter, fitness trainer, entrepreneur, and social media star. We talk about addiction, world-record weightlifting, and what it's like to train with the most powerful athletes alive. For memberships/merch click HERE: Https://www.thedragonslairgym.com Follow us on …

On this Straight Outta The Lair episode, I sit down with Joe Sullivan. He is a world-record-holding powerlifter and an endless source of valuable information in strength sports. In this episode we talk about fitness culture, competing, a championship mindset, and his next big venture. For memberships/merch click HERE: Https://www.thedragonslairgym.…

On this Straight Outta The Lair episode, I talk with the Nick Walker and Derek Lunsford joins us in the spur of the moment. We discuss the current state of professional bodybuilding, take a trip down memory lane, and get personal about the psychology it takes to win. For memberships/merch click HERE: Https://www.thedragonslairgym.com Follow us on S…

On this Straight Outta The Lair episode, I talk with the Christian Guzman, just days before he competes. For those that don't know Christian, he is a pioneer as an online fitness influencer along with being the entrepreneur behind Alphalete Athletics, CG Supplements, and Alphaland Gym. We talk about the pressures of social media, goal setting, the …

On this Straight Outta The Lair episode, I sit down with the undefeated Boxer, Callum Walsh. This young athlete has taken the sport by storm and garnished the attention of UFC's Dana White. We talk about his journey through the perils of early defeat and the incredible team he has surrounded himself with. He explains the mindset, training, and comm…

On this Straight Outta The Lair episode, I talk with Derek Lunsford. For years we were arch rivals on the bodybuilding stage which has transformed into a friendship. We talk about training, competing against each other, and the lessons we learned as we both developed as people. He revealed a major event that is about to take place in his life that …