Are you tired of battling alcohol and craving a life of clarity, confidence, and freedom? Welcome to the Addiction Unlimited Podcast, hosted by Angela Pugh—a seasoned Counselor, Interventionist, and Master Coach with 18 years of personal sobriety and 15 years in the addiction recovery field. Angela blends her no-BS approach, personal experience, and science-backed strategies to guide people just like you to break free from alcohol and rebuild their lives. Each episode dives deep into addicti ...
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A Podcast dedicated to guiding you on a transformative journey of uncovering your true self. Sharing stories, wisdom and practical insights to empower women on their path to inner fulfillment. Discover the strength within, cultivate self-love and embrace authenticity as we embark on a quest to become the best versions of ourselves, together. Are you ready to redefine your narrative, break free from societal expectations, and embrace the extraordinary woman You Already Are? Tune in, connect, ...
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The Power Transformation Podcast hosted by Alethea Felton, celebrates the resilience, determination, and hope of individuals who have conquered adversity and various challenges to create meaningful lives. With her own inspiring journey of living with autoimmune illness since birth, overcoming severe stuttering, and more, Alethea's authenticity adds depth to intimate conversations with guests from all walks of life who have overcome extraordinary obstacles. Alethea's heart-centered, introspec ...
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In a world where people often feel isolated in their struggles, the "YoggNation: The Spirit of Gratitude" podcast provides a supportive space for anyone (mainly young adults and adolescents) to find solace and strength. Whether facing bullying or battling inner demons, host Yogesh Patel understands these challenges firsthand, as his youngest child experienced severe bullying due to Tourette's growing up. Listen every week for engaging and authentic conversations with high-profile guests who ...
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Welcome to the Mindfulness Medic Podcast, your guiding light on the path to inner strength, resilience, and personal growth. Join me as I explore the transformative power of mindfulness and self-awareness, especially tailored for first responders, healthcare professionals, and those seeking purposeful living. Discover practical wisdom, inspiring stories, and actionable insights to lead a life of balance, purpose, and fulfillment. Tune in and embark on a journey of self-mastery, growth, destr ...
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Discover the real things that matter in life. Real Things Living explores the power of resilience and connection in navigating life’s challenges. Brigitte Cutshall draws on her personal experiences, including overcoming cancer twice and surviving a rare brain tumor, to inspire and encourage others to focus on what’s important and find their inner strength. This podcast delves into topics such as overcoming adversity, resilience, finding purpose and meaning. Brigitte and her guests share prac ...
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Welcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym. Join us as we talk to coaches, athletes, and experts about their experiences in building strength, endurance, and athleticism outside the traditional gym setting. In addition to sharing practical tips and strategies, we'll also delve into the latest scientific research on topics like exercise physiology, nutrition, and recovery to help you optimize your traini ...
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Embarking on a journey to self-empowerment and health is a transformative experience that involves both physical and mental well-being. It requires introspection, setting goals, and taking positive actions towards personal growth and wellness. Self-empowerment involves recognizing your strengths, building self-confidence, and believing in your ability to make positive changes in your life. Prioritizing health involves nourishing your body with nutritious foods, staying active, getting enough ...
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Radiance From Within | Strength Through Positive Mindset | Positive Self-Talk | Confidence-Building Strategies | Transforming Limiting Beliefs
Heidi Fitzsimmons - Inspirational Writer & Podcaster
Are you anxious, stressed, or burnt out? Or perhaps worse, you feel overwhelmed with depression and melancholy and made to believe you’re not worthy or enough? Do you desire Grace and growth but lack self-confidence? Do you yearn to fill your cup through faith, self-care & self-love? Deep down, you know that one person CAN make a difference, right?! Well, my friend, then you’re in the right place! And the Radiance from Within Podcast is just for you!! My name is Heidi, and I am the writer an ...
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Welcome to Resiliency The Podcast. THE place to find stories, strategies, and inspiration on how to embrace change, overcome challenges, and redefine resilience in today’s ever-evolving world. Our show brings together a diverse group of individuals who inspire, educate, and motivate our audience to find their own inner strength in everything from the minutiae of everyday life to world altering problems. Now they want to share what they have learned to help everyone build their resilience, ov ...
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I’m Patience Ogunbona, an Introverted Female Entrepreneur and Leader. If you’ve ever felt the fear of stepping into the limelight, if you struggle with overthinking but you want to step into the next level of your career then you're in the right place! This podcast is here to take you on a transformational journey. Together, we will explore your strengths and navigate the pathway to confidence. Let's transform your quiet strength into results so that you can have a powerful impact.
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Welcome to Sabar - Your daily dose of Islamic Meditation. This unique podcast blends the timeless wisdom of the Qur'an with the calming practice of guided meditation. Rooted in the Islamic concept of sabar (patience), each episode offers deep reflections on verses from the Qur'an, illuminating how patience can be a powerful tool for personal growth, spiritual strength, and inner peace. In today's fast-paced world, finding moments of tranquility can be challenging. Through Islamic meditation, ...
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We are here to examine our relationships with style and aesthetics. The goal is to learn to trust our fashion instincts, develop a unique style POV, and find strength through style.
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Welcome to The Birth Link, where we dive into the overwhelming and transformative experience of pregnancy, addressing your biggest fears, concerns, and need for connection among expecting mothers. I’m your host, Colette, a seasoned labor and delivery nurse and mother of two. This podcast is here to connect you with a community of fellow moms, expert advice, and reliable medical information. Each episode is designed to empower you with personal stories, practical tips, and the latest medical ...
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Get the right tools, skills and insights you need to stay mentally strong no matter what life is throwing your way. In each weekly episode of the Deep Resilience podcast, Melli O’Brien shares one key insight or skill to help you grow your inner strength, allowing you to reduce your stress, rise to your challenges and unlock greater freedom and peace of mind in the middle of it all. After 15 years as an entrepreneur educator and coach in the mental health space and having the blessing of a su ...
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Welcome to the "Wellness in Every Season" podcast, where we dive into well-being, embracing holistic approaches to nurture mind, body, and soul. Join life coach and parenting coach, Autumn Carter, as we explore the power of routines, address limiting beliefs, and cultivate self-trust on the path to holistic wellness. In this podcast, we envision a future where we effortlessly integrate mindful routines into their lives, creating a harmonious balance between self-care and family responsibilit ...
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The Power of the Ask
Lisa Zeiderman, Savvy Ladies Board Chair, Managing Partner at Miller Zeiderman LLP, and Precious Williams, Savvy Ladies Board of Directors, CEO/Founder of Perfect Pitch Group
Discover the art of asking the right questions to own every room, be intentional in your pursuit, and build the best version of yourself. It's time to stop waiting for permission and start asking for what you deserve. The “Power of the Ask” is your dose of no-nonsense guidance and actionable advice to master your finances, skyrocket your career, and find your inner strength. Join the Savvy Ladies Lisa Zeiderman and Precious Williams as they equip you with the questions that unlock doors, sha ...
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The Fit Girl Magic podcast is dedicated to helping women create simple healthy habits and sustainable routines that you can fit into your busy lifestyle. As well as the steps needed to build a rocksteady mindset so that you can stop feeling like working out is a punishment to feeling like the strong and confident woman who just knows what to do. Each week, with a sprinkle of humor and real talk, Kim Barnes Jefferson shares resources, tips, and interviews with experts helping women over 40 ho ...
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Comforting hypnotic soothing voice guiding your breath and leading you into a beautiful place of serenity and strength. Build a complete yoga practice as each meditation/practice builds upon the previous. RELAX ~ REJUVENATE ~ SLEEP ~ MEDITATE (Repeat every week!)
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Welcome to Becoming Fearless, the personal growth podcast for YOU if you are ready to overcome fear and step into your greatness. Our purpose is to help you overcome your limits and have loads of fun along the way, unlocking your fullest potential in life, business, health and relationships every single day. I'm your host Charlotte Carter, a high performance coach and entrepreneur, with over 20 years experience. I've supported many highly driven talented people like you who dream big and are ...
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How loud is your inner critic? Would you love to silence the inner critic and develop the skills to Speak in Flow? After a decade of studying the state of flow, Melinda Lee has found the actionable and practical steps for heart-centred leaders to develop their communication confidence. Melinda helps leaders like you overcome their fear of public speaking and transform self-doubt into confidence & freedom, so they can exponentially increase their impact with heart and ease. We all have an int ...
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The Conscious Dominance podcast was born from weekly conversations between two friends, Andrew & Eric. Every week, we would connect and talk about the ways that our roles as Dominants in long term, loving Dominant/submissive relationships were calling us to higher integrity, and demanding the absolute best from each of us as men. And in those conversations, we realized how much other men might benefit from being let in on these conversations. So we started recording them for you. About Andre ...
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Welcome to Bounce Back Stronger. Life is full of unexpected challenges that test our strength and resilience. These events include divorce, job loss/reorganization, death of a loved one, illness, and other changes or losses. It’s in these moments of adversity that some remarkable individuals discover their inner power and transform hardships into opportunities for growth and self-discovery. Do you ever wonder why? Or how? Join your host, author, yoga therapist, and life coach, Donna Ferris, ...
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Welcome to Mindful Chats with Nicole Glassman, where holistic health meets authentic conversations. I'm Nicole Glassman, owner of Mindful Health, a holistic health practice in New York City, and the creator of the Mindful Health Signature Retreat programs. Join me as I guide you through empowering conversations that delve into mind body healing, innovative health modalities, and personal growth. My guests and I will explore topics such as running a holistic health practice, spiritual connect ...
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Join Amanda Bybel, founder of The Inner Beauty Bybel and Credentialed Coach School as she and her guests teach aspiring coaches, NLP practitioners, mindset enthusiasts, and personal development seekers how to achieve success in their coaching career. Learn strategies to elevate your mindset, achieve business growth, and manifest your dream life. Tune in for insights on manifestation, mindset mastery, and business growth.
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Stillness in the Storms brings a fresh voice to mindfulness - one that truly understands transformation comes not from escaping hardship, but finding peace within it. Join Steven Webb, a man who turned personal tragedy into an uplifting journey, as he reveals how to uncover inner calm and meaning in life's toughest moments. After a devastating diving accident left him severely paralyzed at 19 years old, Steven emerged with deep insights on resilience, presence, and living fully. Now, he shar ...
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Man UP podcast is where the voices of men are not just heard, but celebrated. We're honored to create a space where our guests bravely share their journeys of resilience and growth. In each episode, we dive into candid conversations, exploring the depths of personal development and the power of authentic communication. Breaking down barriers and building bridges toward a more united world. In a society where vulnerability is often misconstrued as weakness, our guests courageously share their ...
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Welcome to my podcast/thingy : I have discussions with a mixture of incredible individuals and experts in a variety of fields, I seek to find out what we can do to strengthen our character, build resilience, create positive habits, change our mindset and better understand our thoughts, emotions and behaviours. I don't edit these episodes, I bungle them and hope they turn out ok. simon@needtobreathe.co.uk
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Welcome to "Beyond the Outpost" Podcast! Join the adventure with us as we explore the depths of personal growth, inspiration, and purpose. Hosted by Jordon Good and CJ Shaw, this podcast is your guide for navigating the path to becoming everything you were created to be. Each episode of Beyond the Outpost features stories, thought-provoking ideas, and actionable steps to help you unlock your true potential. If you're seeking motivation, guidance, or simply a reminder of your inner strength, ...
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M3 (by The M3 Method) is a health and wellness podcast, where together with host, Breanna Danielle Beaver (M.S., C.P.T, F.N.S.) and expert guests dive deep into the world of self-discovery, holistic wellness, and the unlocking-along with new found awareness of our inner strength. Each week, Breanna shares captivating conversations with extraordinary individuals who have harnessed the power of the three M’s - Movement, Mindset, and Medicine - in their own lives. These core M’s have been deriv ...
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Welcome to Permission to Flow. This podcast is dedicated to lighting the way toward greater creativity, purpose, and inner peace. I’m your host Jessica Hwang. I’m a 2nd generation Taiwanese American. I spent 10 years chasing the so called American Dream while working in corporate finance before making the pivot into my own path as a career transition coach, podcaster, and Dharma yoga instructor. Through a combination of courage and curiosity, I built a career and life that is aligned with my ...
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THE FIT POSTPARTUM MOM | Core Workouts, C-section Recovery, Ab Exercises, Pelvic Floor Physical Therapy, Diastasis Recti
Dr. Jena Bradley | Physical Therapist, Postpartum Fitness Coach, Mom of 4 Girls
The Go-To Podcast for Postpartum Moms Who Want to Be Strong and Confident Again! *****TOP 2.5% GLOBALLY-RANKED PODCAST***** Do you wish you could finally lose the postpartum pooch? Are you frustrated every time you zip up those jeans - again - and no amount of Spanx seems to help? Are you searching for the energy to work out, but each day feels like an uphill battle? Do you crave those sweet compliments from your husband, like “babe, you’re looking amazing”? I’m so excited you’re here, mama! ...
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Inner Pump: "Ignite Your Inner Drive and Conquer Your Inner Thief" Unleash your full potential and overcome the relentless adversary known as the inner thief with Inner Pump. Host Ajee and co-host Matt dive deep into personal growth as they explore how extraordinary individuals tap into their inner strength and triumph over obstacles. Discover powerful strategies, mindset shifts, and actionable steps to reclaim your dreams, overcome your fears, and forge a unique path. So activate your Inner ...
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Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
My Coach Dawn
We are on a journey to get into the nitty gritty of divorce recovery and reveal why your divorce healing journey is still not working for you–even after you’ve tried therapy and read all the books. Let's transform your pain into strength and take charge of your own narrative. Now’s the time we reclaim your healing journey–and why exactly we struggle to not only heal from past traumas but move beyond them to the ultimate goal: inner peace. That is real self-empowerment, and this is Dear Divor ...
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**Welcome to the 4 Pillar Podcast** - your sanctuary for holistic growth and transformation. In a world that constantly demands more of us, finding balance is not just a luxury; it's a necessity. This podcast is for those who aspire to elevate their lives to extraordinary heights - physically, mentally, and spiritually. Through the powerful lenses of Faith, Family, Fitness, and Finance, we unlock the secrets to living a life of purpose, passion, and prosperity. We believe that the journey to ...
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Building a strong body takes time, determination, and a real thirst for progress. It's not just about achieving a great physique, but also about building inner strength and resilience. This is the core mission of Beyond The Prep Podcast, hosted by Sherrie Kapach, a passionate bodybuilder who is always excited to help both new and experienced competitors get the most out of the sport. Her passion for bodybuilding sparked after a surgery put her in a delicate state. But, a fighter that she is, ...
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Super States is your gateway to unlocking the power of altered states of consciousness for personal and professional transformation. Through powerful conversations with experts in fields like hypnosis, NLP, breathwork, psychedelics, and more we explore how these practices can help high-performing creatives, professionals, and entrepreneurs break through self-doubt, reduce performance anxiety, and fully step into their creative potential. Each episode explores both ancient and modern approach ...
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Biblical Neuroscience Coach | Self-Esteem, Anxiety Bible Verses, Guilt & Shame, Trust in God, Thought Distortions, Mindset
Kim Reutzel, Masters Degree In Clinical Christian Counseling and Master Certified Neuroscience Coach
Change your subconscious thoughts so you can have peace! Don’t you wish wish you stopped feeling bad? Do you wish you woke up feeling more than enough and never experienced guilt again? Wouldn’t it be great if your self-esteem was out of this world (Heavenly) and you never needed to prove anything to anyone anymore? (Including yourself) I am so excited you are here! This podcast will increase your feelings of inner peace! You will feel more than enough, release guilt, anxieties and build a b ...
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Lose the Weight, Keep the Curves™️ (formerly Uncomplicating Weight Loss & Life) is hosted by Eva Rodriguez, former HR Executive turned Certified Life Coach, Holistic Health Coach, and Weight Loss Coach. Additionally, Eva Rodriguez is certified in Neurolinguistic Programming (NLP), Somatic Healing, Hypnotherapy, Body Recomposition, and Barre. Lose the Weight, Keep the Curves™️ is a weight loss podcast for smart-ass Millennial women wanting to lose weight and get strong AF … mentally, physical ...
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Real Rich Grogan's Warrior Confidence Hockey: Unleashing Champions On & Off the Ice
Master Coach Rich Grogan
Welcome to "Real Rich Grogan's Warrior Confidence Hockey: Unleashing Champions On & Off the Ice," where we empower hockey players, coaches, parents, and organizations to develop the warrior confidence needed to excel on the ice and in life. Hosted by Master Coach Rich Grogan—former underdog athlete, master martial artist, and leadership coach with over 40 years of experience—this podcast is your guide to standing out, getting noticed, and leading with integrity. My mission is personal: to be ...
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"Within You is the Power" is a timeless self-help classic that explores the infinite potential that lies within each person and provides practical insights on how to tap into one's inner strength to transform their life. Visit https://krity.app/ for more books and to become a narrator. Follow us on Instagram @krity.app and stay updated with the latest releases.
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Welcome to UNVEILED, the podcast designed for women ready to break free from the confines of societal expectations and rediscover their authentic selves. I’m your host, Angela Marie Christian, Silicon Valley CFO turned intuitive, clinical hypnotherapist, and conscious mother. If you've ever felt trapped by the roles imposed upon you—whether as a mother, a professional, or simply as a woman navigating life—this podcast offers a space to explore, heal, and transform. I was once deeply entrench ...
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On the Spectrum of Health Podcast, Dr. Christine Schaffner shares a spectrum of health and wellness information ranging from chronic illness, biological medicine, bioenergetics and more. Dr. Schaffner sits at a unique vantage point in that she sees patients struggling with chronic illness from all over the world in her practice. Dr. Schaffner is passionate about sharing cutting edge information and research from the experts in her community as she sits on the front line of the alternative me ...
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Are you a high-achiever, personal development enthusiast, entrepreneur, or all of that plus a busy mom who seems to have it all together but is struggling big time on the inside? Are your days and calendar stacked back-to-back, and if one thing goes awry, you go into a full-blown meltdown? Have you been building the same vision board for the last three years, yet nothing seems to change except the intensity of your stress? You love your kids more than anything, but sometimes you feel guilty ...
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Resilience Mindset podcast is a weekly podcast series by the Queen Of Resilience, Justine Martin interviews guests on; stories of overcoming adversity, building inner strength and how do you get back up when kicked down so hard?The interviews are raw, honest and open ... Justine’s natural vibrancy and vivacious personality allows her to connect seamlessly with her guests.
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Suffering in Silence with Krystal Jae | Healing Trauma, Who Am I, Purpose in Life, Healing Inner Pain, Overcome Self-Doubt, Finding Success and Fulfillment, Better Life
Krystal Jae
Do you feel alone, down, and unworthy? Are you keeping your feelings inside, struggling mentally while saying "yes" to everyone else? Do you want to climb out the dark hole that you are surviving in and begin living the life that you deserve? Are you ready to have a positive, healthier, calmer life where you have coping skills, better relationships and know who you are? In this podcast, you will discover who you are while living a better life free from the toxic relationships, crying and men ...
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Welcome to "The Climb," a remarkable personal discovery and empowerment journey hosted by the inspiring Natasha Walstra. This podcast is proudly presented by the Inner Mountain Foundation, a platform that nurtures the growth and development of women around the globe. "The Climb" embodies the spirit of the Inner Mountain Foundation’s mission, focusing on the greatest mountain we face – the one within us. It is a profound journey that invites us to overcome self-doubt, shatter societal stereot ...
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EP 046 | Conquering Self-Doubt: Empower Your Inner Strength
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Hello, Beautiful! Are you struggling with self-doubt? Do you find it hard to believe in yourself and your abilities? In this powerful episode, we dive deep into the roots of self-doubt and provide actionable strategies to overcome it. Essential Lessons from This Episode: - Understand where self-doubt comes from and why it's not your fault - Learn a…
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#13 Embracing Change: Allon Sams' Life Journey
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In this episode of the Man Up podcast, Allon Sams shares his remarkable journey from being adopted to becoming a successful musician and food videographer. He discusses his early life, the challenges he faced in the music industry, and the personal losses that shaped him. Allon opens up about his struggles with health and depression, and how he fou…
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131 // Tired of Starting Over? How Accountability Keeps You on Track To Achieve Your Postpartum Fitness Goals
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Chapter 17 of Atomic Habits by James Clear Atomic Habits Series (The ODD episodes): Ep. 61, Ep. 63, Ep. 65, Ep. 67, Ep. 69, Ep. 71, Ep. 75, Ep. 77, Ep. 81, Ep. 83, Ep. 85, Ep. 87, Ep. 89, Ep. 91, Ep. 93, Ep. 95 Ep. 105, Ep. 107, Ep. 109, Ep. 111, Ep. 113, Ep. 129 Have you ever set a goal, like getting back in shape or starting a new routine, only t…
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Honoring Lost Loved Ones on the Path to Success with Keo Sar
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This episode of the Speak In Flow podcast dives deep into entrepreneurial thinking, exploring how it can enhance your leadership vision and foster creative leadership. Host Melinda is joined by Keo Sar, Chief Operating Officer of Matter Product Studio and angel investor, as they discuss his personal and professional journey. From surviving as a ref…
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Season-Based Nutrition: The Key to Sustainable Fitness|272
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Hey Magic Makers! Are you ready to level up your fitness and finally find that balance with your nutrition? Well, I got you because today, I’m talking about all about Periodizing Nutrition! I’m diving into how you can stop the endless cycle of dieting and start syncing your food and workouts with the natural flow of your life. Imagine eating and wo…
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171. Mind and Body Healing with Wormwood During Divorce
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Can a Simple Herb Improve Your Divorce Recovery and Overall Wellbeing? During a divorce, maintaining mental and physical health is crucial, but how can you achieve that holistic balance? Given the intense emotional and physical turmoil that comes with a divorce, many people look for ways to reclaim their health and stability. This episode explores …
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Revolutionizing Hair Restoration with Dr. Alan J. Bauman | Episode 260
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By Dr. Christine Schaffner
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061 - Unlocking Immigrant Strengths for Career Success: A First and Second Gen Guide
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In this insightful episode of Permission to Flow, host Jessica Hwang dives deep into the unique strengths that first- and second-generation individuals possess when making a career change. Drawing from her own experience as a second-generation Taiwanese American who transitioned from corporate finance to a fulfilling role as a career transition coa…
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How Relapse Will Make You Build Strong Recovery
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Did you know that relapse can actually be a pivotal moment in your recovery journey? It’s a reality that many people face when quitting alcohol, but here’s the good news—it doesn’t mean you’ve failed. In fact, it can be one of the most powerful opportunities for growth and long-term success. In today’s episode, I’m walking you through how to view r…
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In the second half of our previous episode, The Power of Asking For Help, we dive into the complexities of masculine growth, healing, and intimacy within dom-sub relationships. We discuss the value of different therapy modalities in making us the best Dominants that we can be, and the profound impact of self-compassion. We also address the signific…
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4 Surprising Habits Draining Your Energy—and What to Do About It
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Do you ever end your day feeling totally drained, burnt out, and wondering where all your energy went? In this episode of Goal Slayer, Kaitlin dives deep into the sneaky habits that could be quietly sucking the life out of you. These habits might seem harmless, but over time, they compound and leave you feeling stuck, depleted, and far from your be…
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In this week's solo episode of the M3 podcast, I share my experiences during my travels through Texas and the start of the Aligned Agency Mastermind Retreat, in Austin. I reflect on the importance of quiet spaces for introspection and discuss a few recent personal revelations about forgiveness, releasing past pains, and how this all ties in as I'm …
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253: Where Walking Fits in an Athlete's Training
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We talk a lot about training but do you make sure to walk around enough?
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101. Transforming Teams & Cultures Through Conscious Leadership with Vanessa Judelman
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What if your leadership could inspire trust, empathy, and lasting positive change? In this episode, Vanessa Judelman, an expert leadership coach, author, and talent management consultant: Explores the transformative power of conscious leadership, Shares her journey from leaving a corporate career to becoming an entrepreneur, founding Mosaic People …
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Rest as Resilience: How to Mindfully Recharge and Optimize for Success with Alexis Jeffries
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Sometimes building resilience requires us to slow down instead of trying to go faster. Alexis Jeffries learned this firsthand when she was laid off from a job and realized she needed to pause and figure out what was next. In this episode, Alexis talks with Dr. Kelly Culver and Jenn Quader about her TEDx Talk: “Rest as Resilience.” She shares her un…
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Mastering Your Mind for Ultimate Success: 3 Modalities that Changed my Life
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Send us a text Unlock the secrets to transforming your life by tuning into our latest episode, where I share powerful insights and techniques that reshaped my journey from corporate America to becoming a thriving entrepreneur. Discover how hypnosis, visualization, and nervous system regulation can help you reprogram your unconscious mind, overcome …
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The Transgender Experience: The Power of Growing Up Trans with Nicole Talbot
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Nicole Talbot, a transgender singer, shares her experiences of bullying and self-discovery. She discusses her journey of transitioning and the challenges she faced growing up. Nicole emphasizes the importance of finding a supportive community and pursuing one's passions as a way to overcome adversity. She also talks about the impact of her transiti…
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Already Did Therapy and Still Feel Broken?
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Send us a text What if the constant cycle of therapy isn't the cure-all you thought it would be? Join Krystal Jae, The Empowerment Goddess and Somatic Trauma-Informed Life Coach, as she uncover why traditional therapy may sometimes fall short. With candid reflections on her own journey, Krystal Jae shares the importance of finding a trauma-informed…
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170.How Your Attachment Style is Affecting Your Divorce Proceedings and Co-Parenting
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Ever wonder why your divorce feels like an endless battlefield, and nothing is going according to plan? When it comes to divorce, an emotional rollercoaster can make the situation feel overwhelmingly out of control. It's like wrestling a bear while trying to juggle your financial stability, self-esteem, and child custody. This episode offers insigh…
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*Bonus* Is This For You?: Breaking Free from People-Pleasing | Embracing Boundaries and Self-Healing Through Faith and Self-Love
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Send us a text ***This is a bonus episode led by God who comes through with a message. Listen in and you will know if it is for you.*** Ever felt the weight of trying to satisfy everyone around you, only to find yourself trapped in silent suffering? Embark on a heartfelt journey with me, Krystal Jae, as I unveil my path to breaking free from the re…
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🔒 Premium: Manifesting Abundance Through EFT Tapping After Divorce (Ditch That Scarcity Mindset!)
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Subscriber-only episode These tools, featuring unique tracks from global experts, are designed to support your healing at the deepest levels (even while you sleep). Because what you learn in therapy and on podcasts still needs to be implemented. For less than your weekly Starbucks, you can exclusively access: Guided meditations to help you heal in …
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Placenta Encapsulation: History, Evidence, and Current Practices
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Are you a birth nerd interested in the first 15 minutes after birth and everything that happens within those first 15 minutes? Such as decisions you need to make and include in your birth plan. Then tune into this first 15 series for in depth knowledge on what’s going on within the first 15 minutes, the history, current practices, and YOUR options.…
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Episode 155: "Rise Up and Heal" with Lily Robinson | A Deep Dive into Healing, Resilience, and Growth
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In this week's interview episode of the M3 podcast, I welcome Lily Robinson, a health optimizing coach, author, and real estate investor, to discuss her journey of personal growth and healing. We initially met on a house build in Mexico, which I'm sure you all hear me constantly raving about. Our conversation goes straight to deep conversation shar…
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011: Stronger Within: Using Mindfulness to Build Both Muscle and Resilience with Cristina Rifo
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“Just because you're in the gym does not mean that you have to compete. It's not for everybody, and that's okay. It doesn't mean that just because you're not competing, all of a sudden you're not a bodybuilder.” —Cristina Rifo While bodybuilding requires intense physical training and discipline, the mental demands of the sport are often overlooked.…
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130 // 3 Ways To Improve Back Pain With Good Posture As A Mom: Learn from A Physical Therapist
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Want to learn how to improve back pain with good posture techniques? Get tips from a physical therapist on how you as a postpartum mom can improve your back pain after pregnancy. As a physical therapist, I hear this same story over and over..."The back pain just won’t go away. How is it going to go away if my baby keeps growing and the demands of h…
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We're making some new changes to the podcast to try and provide the most valuable information in the best doses. Jerred goes into the upcoming changes here.
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Episode 84: Nurturing Self-Worth Through Effort and Grace
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Send us a text In Episode 84 of Wellness in Every Season, titled "Nurturing Self-Worth Through Effort and Grace," we delve into the art of balancing your drive to achieve with the need for self-compassion. Join us as we explore how this balance impacts your mental and emotional well-being, and why embracing imperfection is key to personal growth. W…
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53. Transitioning to Online Coaching And Finding Your Tribe with Denise Matthews
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What happens when you blend 35 years of talent acquisition expertise with the courage to embrace change? This week I chat with Denise Matthews, a business coach and executive recruiter, who shares her journey from working in retail to becoming a career coach. She discusses her experience as a leader in the Next Directory and the challenges she face…
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EP 048 | Love in Silence: The Power of Active Listening
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Hello, Beautiful! In this inspiring episode, we dive into the transformative power of stories. Discover how to: - Use storytelling as a powerful tool for teaching and conveying difficult messages - Develop better listening skills inspired by a touching story - Reflect on personal growth opportunities in listening and responding to others Key highli…
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In today's fast-paced, hyper-connected world, it's easy to feel lost in the noise of social media, endless notifications, and constant comparison. But what if we paused, took a step back, and used that time to reflect on our true purpose? In this episode, we dive deep into the importance of disconnecting from the digital distractions that overwhelm…
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Why Talking About Mental Health Builds Stronger Kids
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"We need more resources for families, not just the patients. The whole family is affected when mental illness strikes." This is a must-listen for anyone affected by a loved one’s mental illness. In this episode of Bounce Back Stronger, host Donna Ferris interviews Sandra Lau, founder of the YouTube channel and Facebook page I Hear You, which is ded…
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EP 151: 7 Surprising Reasons You NEED to Train Your Glutes (Hint: It’s More Than a Rounder Booty)
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In the final part of the How to Lose Weight Without Losing Your Ass series, your host Eva Rodriguez dives into the science behind glute activation and progressive overload. If you’ve ever wondered why your booty workouts aren’t yielding results or you feel your quads more than your glutes, this episode is for you! Learn how to strategically train y…
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Thriving with Grace: Lessons in Business and Life
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Grace Redman shares her inspiring journey of entrepreneurship, the importance of having a coach or mentor, and the key differences between the two. Grace discusses the significance of mindset, gratitude, and how to navigate change and unexpected challenges. She emphasizes the power of presence and connection, using examples from nature and the infl…
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#40 Overcoming Fear & Worry How to Jumpstart your Faith to Move OUT of fear! Part 2
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Kim shares how to Overcoming Fear & Worry and How to Jumpstart your Faith to Move OUT of fear! You will enjoy a visualization to help move from worry and fear to peace and hope. Enjoy! FREE… The Our Father Prayer Process - a quick daily prayer reflection... link: www.kimlovesyou.com Here is the The Passion Bible Amazon Affiliate Link: https://amzn.…
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How to Shut Your Brain Off and “Just Do It”
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ned some mental clarity or focus with your workouts?
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Recognizing & Escaping Financial Abuse with Mayra Alejandra Garcia
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In recognition of Domestic Violence Awareness Month, this episode of the Savvy Ladies Power the Ask podcast focuses on the often-overlooked issue of financial abuse. We rarely hear about it, but it's a devastating reality for many — and often intertwined with physical and emotional abuse. Join us as we welcome back Mayra Alejandra Garcia of Debt-Fr…
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The Power of Energy Medicine with Ashley Brothers
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What if the key to healing chronic illness, overcoming trauma, and transforming your life lies in mastering your own consciousness? In this episode of Superstates, host Joshua Peters sits down with Ashley Brothers, a spiritual counselor and healer who combines energy medicine with shamanic techniques to help people worldwide. Born with an extraordi…
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129 // Creating Consistency: Habits That Help You Crush Your Fitness Goals
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Chapter 16 of Atomic Habits by James Clear Atomic Habits Series (The ODD episodes): Ep. 61, Ep. 63, Ep. 65, Ep. 67, Ep. 69, Ep. 71, Ep. 75, Ep. 77, Ep. 81, Ep. 83, Ep. 85, Ep. 87, Ep. 89, Ep. 91, Ep. 93, Ep. 95 Ep. 105, Ep. 107, Ep. 109, Ep. 111, Ep. 113 Chapter 16 of Atomic Habits is all about sticking with good habits every single day. Let’s be r…
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How to Think Like an Entrepreneur and Create a Bold Vision for Your Life
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This exciting episode of the Speak In Flow podcast will help you understand the power of vision, creativity, and embracing the unknown. Melinda sits down with Oguzhan Aygoren, Director of Business Innovation at UC Berkeley, to explore how entrepreneurial thinking can transform your leadership style and personal growth. Whether you’re in a leadershi…
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169. Is Your Anti-Aging Routine Helping or Hurting Your Post Divorce Relationship Goals?
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By now, you’re probably using some of the hottest beauty trends—but could they be speeding up your aging process? Let's explore the science behind telomeres and how true youth might come from unexpected places. Imagine this: what if your current beauty routine isn’t just impacting your skin but your entire lifespan and your capacity for meaningful …
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Simple Tips You Need to Manage Your Cortisol|271
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Today I’m demystifying cortisol. Yes, it’s reached the same level as villain status as fat, carbs, sugar, and dairy in the diet world? Well, now it’s cortisol's turn in the spotlight! But what is cortisol really, and should we be afraid of it? My special guest, Rachel Sanders, brings her expert insights and personal stories that will leave you feel…
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An Honest Conversation About Breast Imaging Options & New Technologies with Dr. Yvonne Karney | Episode 259
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Welcome to another inspiring episode of the Spectrum of Health podcast! In today’s episode, I’m excited to bring you an incredibly insightful conversation with Dr. Yvonne Karney, a traditionally trained gynecologist who has moved into integrative care. She’s on a mission to revolutionize breast imaging for women by providing safer, more effective o…
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Creating Awareness and Changing our Fixed Beliefs
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We all have them, the lens through which we see our world is made up of preexisting fixed beliefs. Often times they pop up in places and times we never would have thought about. In this episode, Michael and I take a deeper look into what a fixed belief is, where they show up, and why we need to work on dispelling them. Fixed beliefs can prevent us …
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EP 150: Strength Training & Protein: The Secret to NOT Lose Your Ass While Losing Weight
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In part 2 of the "How to Lose Weight Without Losing Your Ass" series, your host Eva Rodriguez shares how to eat and exercise to lose fat while keeping your curves. If you’re frustrated by putting in the effort only to see your booty shrink faster than your belly, this episode is for you. Eva shares actionable tips for incorporating strength trainin…
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