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Real Things Living

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Content provided by Brigitte Cutshall. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brigitte Cutshall or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Discover the real things that matter in life. Real Things Living explores the power of resilience and connection in navigating life’s challenges. Brigitte Cutshall draws on her personal experiences, including overcoming cancer twice and surviving a rare brain tumor, to inspire and encourage others to focus on what’s important and find their inner strength. This podcast delves into topics such as overcoming adversity, resilience, finding purpose and meaning. Brigitte and her guests share practical tips, insights, and stories that help listeners live their best lives.
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178 episodes

Artwork

Real Things Living

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Manage series 3143375
Content provided by Brigitte Cutshall. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brigitte Cutshall or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Discover the real things that matter in life. Real Things Living explores the power of resilience and connection in navigating life’s challenges. Brigitte Cutshall draws on her personal experiences, including overcoming cancer twice and surviving a rare brain tumor, to inspire and encourage others to focus on what’s important and find their inner strength. This podcast delves into topics such as overcoming adversity, resilience, finding purpose and meaning. Brigitte and her guests share practical tips, insights, and stories that help listeners live their best lives.
  continue reading

178 episodes

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"Trust your journey, even in tough times." Brigette Panetta is from Australia and found spirituality amid a legal battle and personal turmoil. Brigette shares her journey through legal challenges, motherhood, and the COVID-19 pandemic, emphasizing how trust and spirituality helped her navigate these adversities. She's also an Ambassador for Media.com, a platform aimed at providing a verified and clean space for truthful and accountable media interactions. TAKEAWAYS: - Motherhood can be a guiding light through adversity. - Spirituality often emerges from personal struggles. - Creating a voice in the digital age is essential. - It's important to have verified sources of information. - Disconnection from self can lead to confusion. - Critical thinking is vital in today's information overload. - Children teach us valuable lessons about imagination. - Embrace change as a part of personal growth. - Finding purpose can stem from overcoming challenges. Learn more at https://media.com/brigettepanetta…
 
What if the challenges you face could be reframed into stories of love, resilience, and belonging? In this episode, Brigitte Cutshall speaks with Kathi Lockwood, author, minister, and mother, whose incredible journey of turning personal pain into powerful stories inspires connection and healing. Kathi’s life is a testament to resilience. From adopting her son through what she calls “divine intervention” to losing her husband unexpectedly and becoming a single parent, she has faced profound challenges with grace and purpose. As an author of three children’s books, Kathi weaves her experiences into narratives that address adoption, addiction, and grief, helping families navigate these complex topics with love, compassion, and understanding. Takeaways: The Power of Stories: Kathi shares how her children's books tackle sensitive topics like adoption, loss, and addiction, helping children and adults navigate difficult emotions with compassion and understanding. Resilience Through Wonder: Learn how Kathi's personal experiences, including the sudden loss of her husband and her spiritual journey, have shaped her belief in the enduring power of love and connection. Shifting Paradigms: Explore how reframing narratives—like viewing adoption as a divine delivery rather than abandonment—can alleviate trauma and instill a sense of belonging. Light Within Us: Insights on how spiritual traditions and personal experiences highlight the inner light we all carry, offering strength and resilience. Visit BooksByKathi.com to learn more about Kathi’s work and her children’s books, which are changing lives one story at a time. Share this episode with someone who needs a reminder that love never dies and resilience is always within reach.…
 
Think empathy is a soft skill? Think again. Maria Ross reveals how it’s the secret weapon for effective leadership, stronger teams, and lasting success. She shares her journey from experiencing a life-changing health issue to becoming an empathy advocate and author. Maria also talks about how empathy is not just a personal virtue but a powerful tool to enhance professional success and foster meaningful connections. 3 Key Takeaways: Empathy is Scalable: Maria reveals how organizations can embed empathy into their culture through intentional design. By training teams and creating policies centered on patient and family feedback, organizations can build a framework of care and connection that feels authentic and impactful. Empathy Requires Strength: Empathy isn’t about being emotional or lenient; it’s a strength that requires self-awareness, clear communication, and decisive action. Leaders who balance empathy with performance create an environment where people thrive. The Five Pillars of Empathy: Maria outlines five pillars for empathetic leadership: self-awareness, self-care, clarity, decisiveness, and joy. These actionable steps help leaders balance humanity with high performance, fostering a workplace of innovation and camaraderie. Dive into Maria’s latest book, The Empathy Dilemma, and explore her resources at https://red-slice.com/the-empathy-dilemma-book/. Strengthen your empathy muscle and lead with impact!…
 
Can small physical changes lead to big emotional breakthroughs? In this episode, bestselling author Janice Kaplan, discusses her newest book, What Your Body Knows About Happiness , and shares how tuning into your body’s signals can unlock a deeper sense of happiness and well-being. Our physical sensations, environment, and simple actions profoundly impact our mental state and overall happiness. She explains the fascinating interplay between body and mind, offering science-backed strategies to elevate our well-being. Three Key Takeaways: Shift Your Perspective Through Physical Cues: Learn how small changes—like sitting up straight or holding a warm beverage—can influence emotions and encourage positivity. Curiosity as a Superpower: Tune in to your body’s signals with curiosity instead of judgment. From craving chocolate to dealing with anxiety, asking “why” can be transformative. The Power of Nature and Environment: Surrounding yourself with greenery, water, or even flowers can dramatically enhance well-being, proving that small, intentional changes can make a big difference. Discover practical ways to enhance your happiness by exploring Janice Kaplan’s latest book, What Your Body Knows About Happiness . Visit janicekaplin.com or pre-order on Amazon today. And don’t forget to follow Real Things Living for more inspiring conversations.…
 
What if aiming higher isn't the risky choice, but the safest? Christian Ray Flores, a refugee-turned-pop-star, entrepreneur, and high-performance coach, shares his remarkable story of resilience, transformation, and ambition. Christian’s journey proves that no dream is too big if you're willing to aim higher and embrace growth through challenges. Takeaways: * Resilience is a choice that can lead to growth. * Empathy is crucial for understanding driven individuals. * America offers unique opportunities that should be appreciated. * Diversity in perspectives enhances creativity and problem-solving. * Having mentors accelerates personal and professional growth. * Aim higher to reduce competition and unlock potential. * Leadership requires empathy and understanding of diverse backgrounds. * Personal experiences shape our ability to connect with others. * Continuous learning and guidance are essential for success Inspired by Christian’s story? Join the waitlist for his upcoming book https://bigreasonstoloveamerica.us Subscribe to his newsletter at https://christianrayflores.com for weekly insights on flourishing in life and leadership.…
 
Change is one of life’s only constants, yet it often feels like an uphill battle. What if, instead of resisting it, you learned to embrace it? Lisa DeAngelis is an author, speaker, and holistic change practitioner who helps individuals and organizations navigate life's complexities. With a focus on building resilience, she offers a fresh perspective and finding strength in adaptability. Her book, Embracing the Unknown, has inspired countless readers to redefine their relationship with uncertainty and turn challenges into opportunities for growth. Lisa's work combines deep introspection with practical tools, empowering her audience to step into the future with confidence and purpose. Three Key Takeaways: Redefining Change : Shift your perspective on change from something to fear to an opportunity to grow and realign with your core values. The ARC of Growth : Adaptability, Resilience, and Courage are key tools for navigating life’s uncertainties. Learn how to build and strengthen these traits daily. Failure as a Teacher : Reframe failure as a stepping stone, not a stopping point. Every setback is a chance to learn and improve. For a limited time, listeners can grab Lisa’s ebook, Embracing the Unknown, for just 99 cents on her website lisadeangelis.com . Use the code RESILIENCE at checkout.…
 
In this episode of Real Things Living , Brigitte Cutshall talks with CJ Grace—author, humorist, former BBC journalist, and cancer survivor—about thriving in the face of life’s toughest challenges. CJ shares how humor, creativity, and curiosity helped her overcome cancer twice and navigate personal turmoil, including divorce. Key Takeaways: Humor as a Healing Tool : CJ emphasizes the importance of finding humor in dark times to make difficult situations more bearable. The Power of Information : She advocates for being an informed patient, encouraging curiosity and personalized approaches to health decisions. Community and Creativity : Surrounding yourself with supportive people and exploring creative outlets can be transformative during challenging times. Listen to CJ’s journey and insights—find her books and more at cjauthor.com .…
 
"Empathy and understanding are crucial in addressing social issues." In this enlightening conversation, Jeff Frazier shares his incredible journey from being an Army veteran to a humanitarian working in Haiti. He discusses his experiences with philanthropy, the challenges of economic development in Haiti, and the harrowing ordeal of being kidnapped for 43 days. Jeff emphasizes the importance of resilience, empathy, and understanding in overcoming trauma and highlights the role of his wife in negotiating his release. The conversation also touches on the realities of life in Haiti, the impact of gangs, and the need for kindness and humility in addressing complex social issues. Learn more at https://stimpack.org/…
 
Susan Servais, a retired CEO and author, talks about her mother's memoir 'Escape from Dachau,' which recounts her family's harrowing experiences during the Holocaust. The discussion explores themes of trauma, resilience, and the importance of sharing historical narratives to educate future generations. Susan reflects on her family's journey, the bravery displayed in the face of adversity, and the need to recognize and learn from the past to prevent history from repeating itself. - Bravery can manifest in unexpected ways during crises. - Resilience is often learned through adversity. - History must be taught to prevent repetition of past mistakes. - Sharing stories can help heal trauma and educate others. Link to buy the book - https://amzn.to/4fKKlPl Connect with Susan on LinkedIn - https://www.linkedin.com/in/susanservais…
 
John Parsons and Brigitte Cutshall explore the multifaceted world of writing, ghostwriting, and the impact of digital versus print media. The conversation emphasizes the enduring value of storytelling and the evolving landscape of books in the digital age. Takeaways: Books played a significant role in shaping perspectives. Print media offers a deeper neurological engagement than digital. Investing in quality production enhances reader experience. AI presents challenges but also opportunities for writers. Authenticity in writing is crucial for connecting with readers. Crafting engaging nonfiction requires careful structuring. Visual elements can enhance the readability of a book. Collaboration is essential in the writing and publishing process. Building an author platform is vital before publishing. The future of storytelling will encompass various formats and media. If you're a writer or creator looking to share your message authentically, connect with John through his website https://intuideas.com…
 
What if life's hardest blows were actually guiding you toward a higher purpose? Rob Rene’s journey from athlete to health advocate reveals how faith, resilience, and natural solutions can transform lives. Rob is the CEO of Exodus Strong and a faith and health advocate. Rob shares his extraordinary journey from a passion for running to a life-altering accident. Following a career in sales and a difficult period induced by the COVID-19 pandemic, Rob discovered the power of natural health solutions. He emphasizes the importance of faith, health awareness, and holistic approaches to well-being while advocating for natural solutions. Rob is also the host of I am Pain Free Podcast. Check out https://exodusstrong.com/ where you can learn more about his mission.…
 
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Real Things Living
Real Things Living podcast artwork
 
"Starting with one small change can lead to significant improvements." Brigitte Cutshall and Kathleen Klug explore the multifaceted nature of holistic health, emphasizing the interconnectedness of body, mind, and spirit. Kathleen shares her personal journey into holistic health, the importance of simplicity in health practices, and the role of mindset and relationships in achieving well-being. They discuss the impact of social media on self-perception and the necessity of curiosity and open-mindedness in health. Takeaways Holistic health encompasses body, mind, and spirit. Simplicity is key in changing health behaviors. Curiosity fosters open-mindedness and growth. Comparison to others can hinder personal joy. Integrated health looks at all areas of life. Mindset plays a crucial role in health. Relationships can significantly impact well-being. Social media can distort self-perception. Health knowledge is constantly evolving. Learn more at https://kathleenklug.com/ Where to get the book - https://kathleenklugbook.com/…
 
We dive into the incredible story of Georges Cordoba, a stage-four melanoma and brain cancer survivor who defied the odds through faith, mindset, and holistic health. Georges opens up about his decade-long battle, sharing key insights on what it takes to overcome adversity and live a life with purpose. Key Takeaways: ​ Faith in Action: Georges emphasizes that faith without action is ineffective. He made radical lifestyle changes, trusting both his intuition and holistic practices while staying grounded in his faith. ​ Four Pillars of Wellness: Georges advocates balancing four key areas—physical, emotional, mental, and spiritual health. Each “leg of the table” must be strong for true well-being and disease prevention. ​ Simple Changes for Big Impact: Georges highlights that prevention doesn’t require extreme diets or intense routines. Small habits, such as chewing food thoroughly and mindful eating, can significantly improve health. Call to Action: Georges reminds us that healing starts from within and urges listeners to take intentional steps toward better health, whether by reassessing lifestyle habits, practicing mindfulness, or exploring holistic therapies. If his story resonates, consider taking the first step today—whether that’s slowing down, seeking help, or simply believing that change is possible. Author of “Beating the Odds: My Journey Through Holistic Health to Overcome Advanced Cancer” Email: coach.georges@qualevita.com Website: https://www.qualevita.com/ YouTube: https://www.youtube.com/@healinginsideout…
 
Igor Ledochowski shares his personal journey from a career in law to dedicating his life to hypnotherapy, and is the co-founder of the Hypnosis Training Academy. He dives into topics such as the power of hypnosis for personal development, the importance of aligning your internal and external environment, and how affirmations can shape your unconscious mind. Igor provides insights into how hypnosis can help you access untapped potentials and transform your mindset for a more fulfilling life. Whether you're dealing with personal challenges or striving to reach new levels of success, this conversation offers valuable perspectives and practical exercises to help you harness the power of hypnosis. Learn more at https://hypnosistrainingacademy.com/ Ultimate Self Hypnosis System: https://hypinf.com/14 Free Training Program 'Unleash The Power Of Your Mind': https://hypinf.com/upym-podcast2…
 
Grace Redman shares her inspiring journey of entrepreneurship, the importance of having a coach or mentor, and the key differences between the two. Grace discusses the significance of mindset, gratitude, and how to navigate change and unexpected challenges. She emphasizes the power of presence and connection, using examples from nature and the influence of dogs in her life. She also shares her insights on dealing with failures, setting boundaries, and the role of clarity, commitment, and consistency in achieving success. Grace's story is a testament to resilience, emotional freedom, and the fulfillment found through personal growth and helping others. Check out https://www.daretoachieve.com/…
 
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