show episodes
 
Artwork

1
Company of Burning Hearts

Justin Paul & Rachel Abraham

Unsubscribe
Unsubscribe
Monthly
 
Justin Paul is a futurist, transformational coach, speaker and author, known for his joy-filled teachings on KAINOS (new) creation realities, meditation and union-prayer. His bestselling book "Beyond Human" has been translated into several languages. Justin has travelled extensively speaking at retreats, conferences and schools. He lives in Wales in the UK with his inspirational wife Rachel Abraham.
  continue reading
 
This is a running podcast for all runners of all levels with the legend Sonia O’Sullivan and comedian Jarlath Regan. Expect conversation and craic around every aspect of athletics and running with the occasional special guest. In lockdown Sonia promised to teach self-confessed coach potato, Jarlath, how to run. 2 years on, they’ve gathered together a community of runners from across the world. Hear about Sonia’s work coaching the elite athletes at Nike HQ in Portland and Jarlath’s ramshackle ...
  continue reading
 
Loading …
show series
 
What should every runner have in their grocery cart every week without fail? If temptation is an issue for you, having Sonia’s shopping list to keep you on the straight and narrow, it might be the difference between a diet PB and a DNF. This week she opens her cupboards and lets us see what’s inside. What foods will always work for a runner trying …
  continue reading
 
The Irish National Athletics Championships are here, it's drizzling outside and Sonia O'Sullivan is back in the country. It must be summer! Jarlath Regan and Sonia O'Sullivan look back on the biggest weekend at Morten Stadium, the rise and rise of Rhasidat Adeleke, Thomas Barr and Mark English's dominance, the crowds, the craic and Sophie O'Sulliva…
  continue reading
 
Running your fastest 5km isn’t all about running more. As Sonia explains in today’s episode, it has just as much to do with what you do when you’re not running. Without proper recovery methods nobody gets faster. Jarlath quizzes the GOAT on what works best, drops into a Vinny Mulvey 5km Camp to get his opinion and asks Cathal Dennehy what a recover…
  continue reading
 
You asks Sonia O’Sullivan answers. The mailbag is open and no topic is left uncovered. How to train for a mile, how to recover, how to breathe, how to negotiate peri menopause, how to run back to back marathons, the best supplement right now and does she ever think about that Olympic gold that got away. Download the full episode on www.patreon.com/…
  continue reading
 
Sitting down for prolonged periods is bad for everyone especially runners. For a lot of us it is unavoidable and likely to cause an injury like the one Jarlath suffered before the London Marathon. This week with the help of Sonia and Vinny Mulvey, he invested in some simple exercises to offset the impact of all that sitting making podcasts! These s…
  continue reading
 
On a recent stroll along the Grand Canal in Dublin, Derek and Richard spotted a Cormorant. They are famous for holding their open wings out perpendicular to their bodies. It is often claimed that they are "hanging their wings out to dry, but there is also evidence to show that holding their wings out may also aid Cormorants in digesting their food.…
  continue reading
 
Loading …

Quick Reference Guide