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THE daily Colorado State Rams podcast, hosted by credentialed journalists, insiders and analysts. Justin Michael gives you the inside scoop on Jay Norvell, the Rams, and the Mountain West. With appearances from some of your favorite players and coaches and other journalists around the country, DNVR Rams is the No. 1 Rams podcast in the world.
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Welcome to Office Hours! This podcast talks about the student experience at Colorado State University, specifically through the perspective of liberal arts students at CSU. This podcast is hosted by Ali, MJ, and Izzy, English students who are going to be talking about their experience at CSU.
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What The Buff?

Black and Bold Media

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Howdy folks! Welcome to "What The Buff?" a CU football podcast for the frat bros, girlies, and the gays. Join us each week as we dissect each game and make uncalled for hot takes on Coach Prime and the greatest football team in the Power Five! Follow us on instagram: @What_The_Buff Lincoln: @all_log_no_Lincoln John: @jden.co Adair: @adairtteuton Trey: @thetreylauth39
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Justin Michael talks about a hot stretch for CSU women's soccer and CSU Volleyball, as well as a transcendent upset win for Colorado Mesa-University and CSU alum Miles Kochevar. He then gets into more takeaways from a frustrating loss to Oregon State on Saturday night. He finishes up with thoughts on the Week 6 slate for the Mountain West. An ALLCI…
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Comment "Jimmy Johns is so yummy" on today's instagram post for a chance to win a free sandwich. Don't forget to drop your hottest takes into the comments section so we can read them on the air. Today were talking the incredible game that was the Rocky Mountain Showdown, Adair spills the tea on the drama CSU caused off the field, and we’ll preview …
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Justin Michael gives his instant reaction to a heartbreaking double-overtime loss against Oregon State. He talks about the lack of discipline and missed opportunities coming back to haunt the Rams despite a really valiant comeback effort. He also talks about the bad spot CSU is now in going into the start of league play. An ALLCITY Network Producti…
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Justin Michael gives a brief update on a big evening for CSU women’s soccer and CSU Volleyball. He then talks about why adding Gonzaga was so massively important for the Pac-12 and the way it validates the vision for rebuilding the conference in the first place. Finally, he talks about the conference dates for CSU men’s basketball before giving out…
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Justin Michael and Andre Simone set the scene for a big Week 6 matchup at Oregon State for the Colorado State Rams. The guys talk about what they’ve seen through the first third of the season and what their feelings are going into the Mountain West slate. They also give updated power rankings and make their picks for the weekend. Intro: 0:00 1:00 T…
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(S8, E7) Fresh off a bye week the Colorado State football team travels to Corvallis to face future PAC-12 foe Oregon State on Saturday evening. Brian welcomes in the Voice of the Beavers Mike Parker to talk conference realignment and preview the match-up. Coach Mike Sanford makes his weekly appearance to talk CSU and MWC football. And what a week f…
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Justin Michael talks about a wild Week 5 in college football and being reminded that Mike Bobo is a brilliant offensive mind. He also talks about what he learned around the Mountain West and the growing pressure on CSU to produce a winning season. He gives some thoughts on the Heisman race and acknowledges two of the biggest candidates play for tea…
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This episode we sit down with English Education professor, Naitnaphit, to discuss the language of English. Language is always changing and there are many ways to speak a singular language, but some dialects or ways of speaking are looked down upon because they’re not seen as the “ideal.” We lock in with Naitnaphit to dissect why that is, a serious …
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Justin Michael is joined by Kevin Lytle of the Fort Collins Coloradoan to discuss all of the latest news in the CSU world. The guys talk about the move to the Pac-12 and where the conference goes from here after UNLV re-committed to the Mountain West. They talk about the risk involved and why they support the decision, but recognize it may not be a…
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Justin Michael talks about the Matthew Sluka situation at UNLV and why it's a perfect example of the mess we've created in college football. He then transitions to the most recent realignment news, why comments about the Mountain West and Pac-12 being the "same" are ridiculous, and what the next move may be after UNLV re-committed to the Mountain W…
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By gollly that sure was one heck of a darn game. The gang talks about a win for the ages against Baylor, tells their experiences of the bit too early field rush, and talks about the uphill battle this weekend against UCF! We love you guys ❤️ thanks for listening. Follow us on instagram: @What_The_Buff Lincoln: @all_log_no_Lincoln Adair: @adairtteut…
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(S8, E6) Jammed packed lined up for the podcast this week as we look back to the Rams 27-17 win over UTEP. The Rams sit at 2-2 heading into the bye week. And never a dull moment with conference realignment as PAC-12 continues to figure out who will join their league. We'll discuss that and more with our MWC Insider Mike Sanford. Later, we introduce…
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Justin Michael explains why the reverse merger with the Mountain West never truly gained traction, and while he does believe CSU is making the right move, the whole process is bittersweet. He then talks about the Pac-12 adding Utah State, what the next moves could be and the potential ripple effect it will have. Finally, Justin answers questions an…
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Justin Michael talks about everything he's learned about the Mountain West so far and gives some predictions for the remainder of the 2024 season. He ranks his offensive and defensive player of the year candidates. He also talks about the biggest surprises, the biggest sleepers and more. Finally, Justin lays out the games that will determine whethe…
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On part two of the UTEP postgame podcast, Justin talks about what we've seen from CSU through the first third of the season. He also gets to questions and comments from "X" before playing an interview from last week with associate HC Matt Mumme. An ALLCITY Network Production PARTY WITH US: https://thednvr.com/events ALL THINGS DNVR: https://linktr.…
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Justin Michael breaks down a 27-17 victory over UTEP in the State Pride uniforms. He talks about what the Rams did well, yet why the game ended up being frustrating for the CSU faithful after watching a 21-point lead turn into a one-score game early in the fourth quarter. He also talks about a lack of identity offensively and why the inability to g…
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(S8, E5) A ton of guests this week on the podcast as we look back to the Rocky Mountain Showdown. It was an epic and big-time college football scene in Fort Collins on Saturday. We'll review 28-9 loss to Colorado and then look ahead with our MWC Insider Mike Sanford. Plus, we'll preview the upcoming game with UTEP with the Voice of the Miners Jon T…
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Justin gives his instant reaction to yet another underwhelming performance from Colorado State in a rivalry game. He talks about the rising pressure for this group to figure it out and the consequences that could result from not reaching the postseason. He talks about takeaways and why the game played out the way it did. He also explains why this g…
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Justin Michael dives into some of the bullet points from his conversation with Colorado State president Amy Parsons and AD John Weber on why the move to the Pac-12 is what’s best for the future of the school. Justin gives out 3 keys for the Rams against the Buffs on Saturday night. He then plays his interview with former all-conference center Jake …
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Justin Michael goes live with an emergency podcast to give his thoughts on the big news of Colorado State leaving the Mountain West for the Pac-12. He lays out everything we know so far and gives his instant reaction. He also talks about what this could mean for the future of the leagues and how they could factor into the ever-changing landscape of…
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Justin Michael plays an interview with QB Brayden Fowler-Nicolosi following Tuesday's practice. BFN talks about his anticipation for the game, as well as how the run game is helping achieve more balance. Justin then plays a one-on-one with former CSU WR Joe Hansley. Joe talks about what the rivalry means to him and some of his favorite memories fro…
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The first five people to follow us on Instagram and comment on this episode's post “I Love Jimmy John’s” will win a free sandwich from the Jimmy John’s on Arapahoe Ave in Boulder! The WTB gang looks at CU's brutal defeat by the Corn Huskers, we hear some hilarious stories from Lincoln in Lincoln, NE, and we continue our new tradition of bashing on …
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(S8, E4) Saturday was a spectacular day in Fort Collins as the Rams celebrated Ag Day with a 38-17 win over Northern Colorado in front of a sold out Canvas Stadium. Brian welcomes our Mountain West Insider Mike Sanford to the show this week. The two discuss the win over UNC, preview the Rocky Mountain Showdown and then discuss action from around th…
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Justin Michael gives his takeaways from CSU's win over Northern Colorado after re-watching the matchup on Sunday. He talks about the costly mistakes and how they made the game tighter than it should be, but he also explains some of the areas where the Rams are showing significant growth in 2024 as well. He talks about the success of the run game an…
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Justin Michael gives his instant reaction to CSU’s 38-17 win over Northern Colorado over Ag Day weekend. He talks about what the Rams did well, as well as what they need to improve on. He talks about where the Rams go from here as well, with a crucial three-game stretch looming in the distance. Instant Reaction - 3:20 Norvell Postgame - 9:20 Takeaw…
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Justin Michael gives out three keys for Colorado State in an important Week 2 matchup against Northern Colorado. He talks about Tory Horton’s history in Orange Out games and how it compares to Rashard Higgins. He also talks about why it would be fitting for him to go off on the day that CSU is retiring No. 14 in honor of John Mosley. Justin is then…
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The first five people to follow us on Instagram and DM us “I Love Jimmy John’s” will win a free sandwich from the Jimmy John’s on Arapahoe Ave in Boulder! The WTB gang breaks down a mediocre win over NDSU, previews the upcoming game against Nebraska, pokes fun at CSU’s embarrassing loss, and discusses the new cowboy culture Coach Prime has brought …
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Justin Michael sets the scene for an important Week 2 game for the Colorado State Rams. He talks about what he hopes to see from CSU against Northern Colorado this week, as well why the Rams can’t look too far down the road. He also plays his conversation with Mike Sanford of Altitude Sports, who gives some insight on both Front Range squads. Final…
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(S8, E3) Week One of the college football season is in the books and the Rams look to turn the page after a tough showing at fourth-ranked Texas. We breakdown the game with our MWC Insider Mike Sanford. Then, we look ahead to the Ag Day match-up with Northern Colorado with our Blake Olson of UNC football. Finally, we sit down with second year Rams …
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Justin Michael and Ryan Greene give their instant reactions and takeaways from CSU’s disappointing showing at No. 4 Texas. The guys talk about how much stock you can put into this type of game, as well as why the response over the next few weeks will be massively important. Justin gives out some key stats from the loss as well. Intro: 0:00 What wen…
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Justin Michael gives a brief update on some of the Olympic sports teams before giving a few thoughts on the marching band being moved to midfield this football season. He plays his interview with running backs coach Jeremy Moses. He also gives out 5 bold CSU Football predictions for the 2024 season, plays an interview with Gabe Kirschke and gives o…
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Justin Michael and Andre Simone give out the keys to the game for Colorado State in a tough trip to Texas. The guys also talk players to know and play a clip of Jay Norvell talking about why it’s a unique opportunity for the program. Finally the guys update the Mountain West power rankings, give out Week 1 picks & more. Start - 0:00 Jay Norvell on …
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Justin Michael is joined by Gerald Goodridge of the Longhorn Republic Podcast to preview Colorado State's Week 1 matchup at Texas. Gerald talks about Texas playing their first season in the SEC, the rise of the program under Steve Sarkisian and some of the burden that comes with having raised expectations once again. He also gives out Texas players…
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(S8, E2) The college football season is finally here and we have you covered. Colorado State travels to Austin to face #4 Texas on Saturday . Longtime Voice of the Longhorns Craig Way joins the podcast for a full preview of the Texas Longhorns. Then, we are joined our Mountain West Insider Mike Sanford. The former college coach joins the show each …
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In our first episode of "What the Buff?", hosts Lincoln Roch and John Santos bid farewell to the Pac-12 and dive into the excitement of CU Boulder’s entry into the Big 12. They break down the latest headlines from Deion Sanders including the Denver Post blackout and Saudi Arabia NIL scandal. They also discuss the Buffs’ revamped offensive line and …
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Justin Michael talks about a wonky Week 0 for the Mountain West, a successful on-campus hosting of JoJo McIver for CSU men's basketball and plays audio from Jay Norvell before previewing the 2024 offensive line. He talks about the addition of Mike Goff to the staff and why the former SDSU offensive line coach is a big addition for the Rams. He talk…
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Justin Michael is joined by Kevin Lytle of the Fort Collins Coloradoan. The two discuss the new alternate uniforms CSU Football and talk about whether the Rams should wear orange and green full-time. They also dive into some of their breakout candidates for the season. An ALLCITY Network Production PARTY WITH US: https://thednvr.com/events ALL THIN…
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Justin Michael talks about legendary Broncos running back Terrell Davis being an ambassador for CSU Athletics and why it’s a massive win for the school. He then plays an interview with Henry Blackburn from earlier this week. Blackburn reflects on being named a team captain again, why there was never a doubt that he’d return for a fifth year, the gr…
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Justin Michael and Andre Simone discuss the latest in the CSU world, including the most recent mock draft from Brian Bosarge of Draft Countdown, which has Tory Horton going 31st overall to the Kansas City Chiefs. The guys talk about the fit and whether Horton would already be the best receiver on the team. They also get into what he needs to do thi…
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(S8, E1) Welcome back to season eight of the Colorado State Insider podcast. This week, we preview the Colorado State football season with Mike Brohard of CSURams.com. Then we hit the pitch and talk Rams soccer with coach Keeley Hagen. CSU has high expectations this fall and were picked to finish third in the Mountain West Conference. See Privacy P…
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Justin Michael dives into the unofficial non-conference schedule for CSU men's basketball and gives a few thoughts on the slate for the Rams. Justin then plays audio from media sessions with CSU Volleyball head coach Emily Kohan, as well as CSU women's soccer head coach Keeley Hagan. Both coaches talk about the experience of their respective teams …
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Justin Michael previews the 2024 tight ends and explains why he thinks the Rams can be quite overwhelming despite losing Dallin Holker to the NFL. Justin talks about Jaxxon Warren and Vince Brown looking like the real deal this fall, as well as why Mason Muaau could be a breakout candidate. He also plays his one-one-one conversation with Warren on …
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Justin Michael previews a loaded running back room for Colorado State. He talks about six different players potentially having a chance to see the field in 2024, and why the Rams need to be able to lean on the ground game more consistently if they want to achieve their goals. He talks about Justin Marshall’s solid finish to the 2023 season and the …
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Justin Michael talks about the second scrimmage of fall camp with Andre Simone before giving out five breakout candidates for the 2024 season. They also rank the opposing quarterbacks that the Rams will face this fall. Intro - 0:00 Scrimmage Takeaways - 3:00 Interview w/ Vince Brown and Jordan Ross - 16:40 5 potential breakout candidates for CSU - …
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Justin Michael continues the 2024 position preview series by talking about the wide receivers. Justin talks about Tory Horton closing in on history and lays out the path to him not only breaking Mountain West records, but also the chance to be top 10 all-time in catches and receiving yards. He talks about the importance of a talented surrounding ca…
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Justin Michael begins his 2024 position previews with the quarterback room. Justin sets the scene by playing a couple of minutes of his discussion with Jay Norvell from Mountain West Media Days. He then talks about why he has faith in Brayden Fowler-Nicolosi in his second season as the starter, lays out potential records that he could take down and…
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Justin Michael talks about Dallin Holker's preseason debut with the New Orleans Saints and why all indications are that he will make the roster. He then plays an interview with QB coach Matt Mumme from the second day of fall camp. Mumme dives into the state of the QB room overall, the plethora of weapons that his guys will have to throw to, as well…
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Justin Michael gives an update after Day 8 of training camp for the Colorado State Rams. He talks about Brayden Fowler-Nicolosi and Kobe Johnson both looking ready for the fall. He also gives out a few observations from practice before playing interviews with former 4-star WR Armani Winfield and offensive line coach Bill Best. An ALLCITY Network Pr…
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