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Take control of your family dynamics with your Calm Parenting Toolbox podcast. Join Heather Lindsay, parenting coach from Blissed Out Mums, and explore how positive parenting strategies combined with emotional coaching techniques can help you get the best out of your kids, and yourself. Each week let her insights and learnings gained from working with mums all over Australia, current scientific parenting research and her experience as a single mum to her three children, help you and your family.
 
The Happy you, happy kids podcast is to help you and your family live happily ever after. Author Beverley Densham brings you a fusion of Angel therapy ®, Sports Science and Bev magic, bringing you tips, meditations for more happiness and inspiration for both you, your mental health and your family every single week, to help you with a toolbox to live happily ever after. Beverley Densham is Author of the bestselling book I talk to Angels, has a degree in Sports Science from the University of ...
 
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show series
 
Have you ever been sober curious? Join Heather in this special interview episode of the Calm Parenting Toolbox to talk to Victoria Vanstone of Drunk Mummy, Sober Mummy, who had enough of being the hungover mum and told her husband that she needed help while he was feeding the kids spaghetti bolognese.…
 
At one time or another, all kids act up and have less than ideal behaviour. Behaviour problems develop when normal developmental behaviour becomes destructive. This is when we need to step in with strategies to help decrease the frequency and intensity. Join Heather in this episode to explore how child-led attachment play can be the first step for …
 
Parenting is the hardest and most rewarding roles we will have in life. There are steps that we can take, things we can implement and carry in our parenting toolbox that can either make life as a parent harder, or easier. Join Heather in today's episode to look at 10 of the most beneficial parenting skills for your enjoyment and your child's growth…
 
How would you describe your parenting style? How do you encourage your children? How do you discipline them? What emotional environment are you creating for your children to thrive in? Your parenting style goes beyond the nuts and bolts of everyday parenting and researchers do agree that one particular style of parenting leads to better outcomes in…
 
Mums are arguably some of the busiest people in society. Fitting in the care of their children and themselves all within a single 24 hour period. We all know that self-care is important. When we look after ourselves it has a positive flow on effect to our children and we can be the calmer, more gentle parent we strive to be. How is a mum to do it? …
 
A special episode of the Calm Parenting Toolbox this week for Post-Natal Depression (PND) & Anxiety Awareness Week in Australia. A three-time suffer of PND this is a topic that is very close to Heather's heart. Coaching helped her recover from PND with her second child and she has gone on to use the same techniques with other mums who find themselv…
 
Being a calm parent is dependent upon us having a support network which supports the type of mum that we want to be. If we are lacking in support, then we often are more susceptible to parenting stress and in turn feeling frustrated, overwhelmed and we can end up taking it out on our kids. There are practical steps that we can take to increase our …
 
Have you ever said to yourself, "I wish my child would just listen to me!"? There's not a parent out there who hasn't at one stage or another felt frustrated that their child is not listening. In this weeks episode Heather shares with you some language tools that you can use to help get your child to listen and cooperate with you so that you can st…
 
It's easier to be a parent on the days when everything is going smoothly for you and your kids. When the day is the opposite, that's when it can be really hard work. Those days are when we need to step up and rise to the challenge of being the gentle parent we strive to be, while at the same time looking after ourselves so that we're not overwhelme…
 
Have you ever dismissed your child's behaviour as simply 'attention seeking'? Attention seeking behaviour is a necessary part of normal childhood development, however as parents and care-givers we need to make sure that our children seek our attention in positive, healthy ways and not via harmful or distructive behaviour. Let Heather guide you in t…
 
As a parent have you ever felt that you are constantly cranky and frustrated? When mum gets angry, everyone knows about it. Even the neighbours! Join Heather in this episode to learn what steps you can take within yourself to help manage your anger towards your children and their behaviour so that you can have a happier and calmer household.…
 
Parenting can be challenge on the best of days. There are steps we can take to make sure that we are on the right track with the type of parent we are, so that parenting is easier for all involved. Join Heather in this first episode of the Calm Parenting Toolbox to learn how you can make your journey as a parent, just that little bit easier.…
 
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