My personal journey of weight loss, weightlifting, and business as well as dealing with life and giving the best coaching advice out there. Follow us on IG @sbf_performance for daily workouts and tips
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Last 60 day recap. What’s to come and visit my dude OVROUT. Www.OVROUT.com Www.sbfhumanperformance.com
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Pick a coach who meets your needs! This is my rant. Thanks for the continued support. I hope you all have a great Memorial Day.
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Bunch on nonsense while walking with a ruck
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Brief summary of what has been going on Give is a like and follow Ig- @sbf_performance
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It’s been 1 year of podcasting.. thank you for the support
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Just listen and hit me up with your answer. Or don’t. Like follow and subscribe if you like what you hear! Thanks for the support!
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BIG THINGS ARE COMING! AND NO IM NOT PREGNANT!
7:53
7:53
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7:53
Check us out on IG - @sbf_performance or on Facebook SBF human performance
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Let’s get comfortable with being uncomfortable.
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@sbf_humanperformance give us a like on IG! As always if you like what ya hear, like and share and subscribe!
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The most metal thing I’ve ever done is live.
7:56
7:56
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7:56
JUST LISTEN. Plain and simple. Share like and subscribe
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Doing the right thing fucking sucks sometimes
2:28
2:28
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2:28
Just listen. If you like it please share and subscribe
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Rp week 2! I made a huge mistake. Like and share please!
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I’m back from my African adventure. Down 10lbs!!
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16 hour road trip 2 dudes what could be talked about?
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I saw a physical therapist today, and still going strong with the wodapalooza transformation challenge
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Down to 60g of carbs a day. A quick chat about the week and what’s been going on! As always, have a great week. If you like what you hear, like, subscribe and share. Thanks!
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Just listen, think and of course like and subscribe. DM me if you have any suggestions!
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Day 3 of the transformation challenge. Please like and subscribe if you like what’s going on!
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Quick snip of what’s going on
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Big things are coming! Be on the lookout
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This damn question is bugging me! Please help me! Please like subscribe and share!
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THE OPEN IS OVER.. finally. Now we can talk about regular stuff!
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ILL MORE THAN LIKELY HAVE A BLOODY NOSE AFTER THIS
9:29
9:29
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9:29
19.5 is here and boy is it a doozy! Please like and share and subscribe
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19.4 is here and I totally fucked that up!
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A SERIOUS NOTE ON A SERIOUS SUBJECT
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SOMETIMES I DO THINGS BECAUSE I HATE MYSELF. 19.3 IS ONE OF THEM
11:07
11:07
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11:07
19.3 released! Talk about strategy and how I think this shit show is going down!
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NO ONE REALLY CARES ABOUT YOUR OPEN SCORE EXCEPT YOU.
9:03
9:03
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9:03
I go over how 19.2 went and how much of a shit show that was.
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I ranted on my way to wish my dude a happy birthday while he was at work. I go over 19.2 and the approach to that. Really random.
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20lbs falling from 10 feet to my face equals my Friday night
9:42
9:42
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9:42
The CrossFit Open is among us and what better way to start than with 19.1! BEST OF LUCK!
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Go over my birthday and what’s been going on! I got blacked out drunk and it led to a great hangover
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Jumping into another round of Whole30. Quick update on what’s going on. Have a great day! Please like and subscribe!
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Just a catch up on this week and my predictions for the super bowl.. going back on whole 30 Follow on IG cam_gemoets for more awesomeness
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Let’s talk about this weeks training, how much trash food I’ve been eating and the most bad ass coffee spot in town
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Quick update more to follow
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Goals for the year
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I just talk about what happened
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Talk about what’s going on with me where I am. Listen and subscribe
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18 pounds lost in 30 days!
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Talking about what this journey has been like.
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Down 15lbs and I was hit with a ton of bricks
8:04
8:04
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8:04
I talk about some personal shit. I put it out there.
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I talk about how I feel, what’s next for the diet. The struggles that I’m going through. Supplements. Click subscribe if you like what your hearing
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Just a recap of the last couple of days I’m down 14lbs
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I go over discipline and how it relates to life as well as being good at life.
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Down 10 pounds! A little bit about my training and what’s going on.
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Day 13 Of the challenge
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1week down and a rant about community fitness
12:49
12:49
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12:49
1 week down 3 to go! Don’t judge
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Day 4 of whole30, the energy gain from cutting out the crap of my life is significant.
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Going over the second day of whole30 and the struggles I have found this far.
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