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Teaching you how to destress, declutter, and ditch your old wealth strategies while embracing that regardless of where you're at financially you can create the habits now that will last longer than just a "rich girl summer." It's time to create the money mindset now, so we can live rich later!
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Listen to Sofia talk about everything fantasy in God's world. Any teen, young adult or young at heart will love to listen in on current topics and her favorite subjects, movies and books! Be ready to listen to Sofia interview authors, reader enthusiasts (even the unenthused), other podcasters and many more!
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You Can Do It Too

MamBa Inspire CO

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The purpose of this podcast is to both showcase black excellence and increase awareness of the multitude of career possibilities out there for up and coming black professionals. Our vision is to create a world where young black men and women in high school and college can find role models in black professionals in Medicine, Engineering, Business, Education and Entrepreneurship around the world.
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The Alive and Awake podcast is hosted by Alicia Kay, who is described as a self-motivating hero, holistic ambassador, and expert in the field of trauma. The podcast aims to help listeners question their beliefs about themselves, the world, and what is possible by working through their wounds, reclaiming their worth, and awakening to the truth of their divinity. Each week the podcast takes listeners on a journey to understanding oneself by diving deep into the practical, spiritual, and mystic ...
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Crazy Sexy Food is a podcast about the love of food, the importance of food and how food plays a part in different people’s lives. It’s about the people behind the food and the stories behind the people. The motive is to get to the bottom of our crazy, sexy food culture. Celebrities, restauranteurs, chefs and industry insiders are interviewed by Hannah Harley Young, a photographer by trade and a foodie at heart. Each episode she sits down with a new guest and discusses how food has played a ...
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Principled

By Matt Hall, Gill Kelly and Naomi Ward

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Here at Making Stuff Better we are making 2023 the Year of Belonging. This show is a series of journeys we will take to explore what Belonging means in an international school in the 21st century. We discuss leadership stories from around the globe, and uncover what Belonging means today and why Leaders need it to thrive. By Matt Hall, Gill Kelly and Naomi Ward. Powered by Making Stuff Better
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What if you could access a spiritual library that holds the entire history of your soul? In this episode, I explore the world of the Akashic Records with my spiritual teacher Candice Rasa. Together, we break down what the records are, how they reveal the deeper meaning behind our earthly experiences, and how they can help us understand ourselves. C…
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Culinary maestro Yotam Ottolenghi, the man who’s transformed the way we think about Middle Eastern flavours, vegetables, and the art of home cooking joins us to chat 'Comfort' food. We welcome Livi Deane, a model and beautician, who’s written a book about living with lifechanging impaired vision and a prosthetic eye, as a result of a rare form of e…
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Have you ever felt torn between your faith and trusting the voice inside of you? In this episode, Singer, Song Writer Amanda Hughey opens up about her profound journey, grappling with intense confusion, questioning God, and difficult self-discovery. We explore the challenges of balancing personal truth with religious expectations, touching on the e…
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Who better to kick-off Saturday Live's return than the historian by day and superstar DJ by night Dan Jones, who chats all things Henry the fifth and lay down a few beats as well. From Ace to Grace, Warren Furman reveals how his life has drastically changed from being homeless, to becoming a Gladiator and now a fully-fledged man of the cloth. And t…
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Have you ever wondered why so many people are starting to use plant medicine to transform their lives? In this episode, I sit down with Shannon Morehead, a registered nurse and licensed massage therapist turned Ayahuasca birth doula, who shares her profound journey of healing and self-discovery through this medicinal plant. We delve into the intric…
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Have you ever felt like you’re carrying the weight of everyone else’s expectations while losing sight of your own desires? In this episode, I sit down with Dr. Tamara McMillian to explore the journey of reclaiming our sovereignty and supporting one another as women. We dive into the significance of breaking free from oppressive expectation to rise …
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Have you ever found yourself reacting intensely to a situation, only to look back and say “what the hell was I thinking?” In this episode, I dive deep into the idea that our triggers are our greatest teachers. I share personal stories about how I navigate emotional reactions, especially around the “perceived” pressure of time and how our external w…
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What happens when your soul’s true calling collides with the expectations of others? In this episode, I sit down with Angela Wetzel, a trauma-informed relationship coach, as we dive into the complex journey of self-discovery. We explore how childhood experiences shape our attachment styles and the sometimes tumultuous path to finding our true purpo…
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How do we raise children to believe in themselves in a world that constantly shapes who they are? In this episode, I sit down with Aysen Fehime Dogan, a pioneer in children's education. Aysen shares her journey of founding Intella Kids, a program that starts education at home and is tailored to each child's unique learning style and interests. She …
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Ever wondered what it truly means to embrace your inner feminine essence? In this episode, I sit down with my soul sister, Melanie Joy, to dive deep into the journey of feminine transformation. Melanie, who is a psychosomatic and spiritual guide shares her incredible insights and experiences that brought her into alignment with her true divine femi…
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Carol Kirkwood shares the secret behind not only being the UK's favourite weather presenter, but a bestselling author as well - and reveals where her lifelong love of fast cars comes from. The Antipodean singing-comedian Michelle Brasier reveals how she survived a house fire, grieved for the loss of her father and brother to cancer, befriended her …
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Have you ever wondered about the phases your soul goes through on its spiritual journey? In this episode, I dive into the three phases of spiritual growth: spiritual amnesia, spiritual activation, and spiritual awakening. I share my personal experiences and how these phases shaped my life and helped me evolve into the soul-filled, open-hearted, fea…
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Welcome to the brightest and boldest of Saturday Lives as fashion-designer Dame Zandra Rhodes arrives. Perhaps as famous as the garments which have adorned the likes of Princess Diana and Freddie Mercury as she is for her neon-pink hair - She has now published her memoir through the prism of 50 of her most precious items. Matt Forde has, I think it…
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Do you ever feel like your relationship with money is more about survival than growth? In this episode, I talk with Christine Mathieu, my personal wealth coach, who has a unique approach to analyzing our beliefs about our finances. Christine shares how our relationship with money often stems from deep-seated beliefs and patterns formed in childhood…
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A multi tempo show for you today… In ‘allegro’, maverick music programmer, curator, and Head of Classical Music at the Southbank Centre Toks Dada is on a mission to change the face of classical music. We’ll give ‘andante’ to Joseph Cavalli-Price, a pianist and hugely accomplished tenor who embodies the profound power that music can have playing for…
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Have you ever felt like you're living a double life, torn between knowing who you are and what you portray to the world? In this episode, I dive deep into my journey of discovering and embracing my real essence. I share personal experiences and insights on the spiritual concept of the "true self" versus the "false self," and how societal pressures …
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The author Joanne Harris, who describes herself as ‘test-driver of experimental dream machines who sometimes writes a bit’, grew up living above her grandparents sweetshop and celebrates the 25th anniversary of Chocolat this year. The multi-instrumentalist, singer-songwriter Jack Garratt shot to fame in 2016 and became one of the UK’s brightest new…
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Have you ever felt like you're grinding through life but not truly fulfilled? In this episode, I sit down with my friend and soul brother, Sam Kabert, to explore his profound journey of self-discovery and inner work. Sam shares his experience of transitioning from a high-achieving entrepreneur to a more spiritually aligned individual. We discuss hi…
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Rob Rinder…barrister, broadcaster, occasional orchestra conductor, lover of Amazing Hotels, currently on our TVs travelling through Italy with Rylan - and now bestselling author with his latest novel The Suspect. Beer sommelier and one of the best brewers in the UK, Jaega Wise reveals how she went from pop star to hop star to judging at this years …
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For the season finale, I had to get my favourite couple on! Camilla Kerslake and Chris Robshaw are the perfect mix of fun, cheeky, talented and inspirational! In this episode, we talk all about how food is so intertwined in both their careers as a classical singer (Camilla!) and a pro ruby player (Chris). We discover Chris’s love of win and his ent…
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Did you know you have an inner guidance system teaching you how to navigate life? In this episode, I reveal four common blocks that prevent us from hearing and trusting our intuition. I emphasize the importance of understanding how our unhealed emotional pain disconnects us from the divine intelligence within - sharing my personal journey of overco…
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Writer Sebastian Faulks, recently described as ‘a state of the species novelist’, famous for his historical stories, he’s now taking us into the future exploring what it means to be human in new book The Seventh Son. The cautious traveller Sarah Brooks, reveals how her life was changed after a vodka fuelled evening in a dining car on the Trans-Sibe…
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The Journalist and presenter Ashley John-Baptiste, who’s written a very moving memoir about growing up in care. The Lahore born poet Imtiaz Dharker will be appearing on the programme. We’ll be talking about what’s made her identify as a Scottish, Pakistani, Calvinist, Muslim who’s been adopted by India and Wales. Plus, landscape and garden designer…
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TW: Conversations about birth trauma and eating disorders feature in this episode. Candice Brathwaite is a force to be reckoned with and so it was a huge pleasure to welcome her to my Four Seasons Hotel suite for a good ol’ chat. This is a particularly special episode for me, as you’ll find out towards the end of the chat when I disclose to Candice…
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Are you ready to face your fears and change your life? In this episode, I sit down with an incredible analytical thinker, Jungian psychology interpreter, and my soul-seeking mentor, Eric Godsey. Eric and I share how anxiety can be a powerful compass for building resiliency through facing our fears. Imagine if we all looked at anxiety as a call to m…
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What does it mean to fully embrace your true feminine power? In this episode, I sit down with my soul sister, Sammi, also known as the Profane Priestess on Instagram. We met at an incredible goddess retreat, and she’s inspired me ever since. Sammi embodies the divine feminine in all facets—light, dark, wild, radiant, and free. Her journey is a test…
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Are you ready to dive into the transformative journey of Kyle Kingsbury? In this episode, I chat with Kyle about his path from a tumultuous childhood and athletic career to spiritual awakening and holistic health advocacy. Kyle shares how he went from being a UFC fighter to a mentor, family man, and spiritual teacher, exploring the three significan…
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Welcome to the first episode of The Alive & Awake Podcast, where I deep dive into my journey of healing and personal alchemy. In this episode, I vulnerably share my story, illustrating my transformative journey from a troubled childhood that included all kinds of abuse, addiction, abandonment, and poverty. I discuss what it took to overcome it all …
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This week I have the Queen of the Seas, the star of Bravo’s Below Deck, Captain Sandy Yawn! I’m still pinching myself that I got to chat with her and she’s on the podcast! I am the biggest Below Deck fan and I got to grill her on all the yacht antics, her favourite on-board chefs, what makes a great chef on these yachts and how she leads a crew. Sa…
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This week I’m joined by Michelin starred chef, Claude Bosi. Fresh off of gaining yet another star, he comes over the the Four Seasons Hotel for breakfast in bed. We talk all about his childhood growing up in Lyon, France, what his stars mean to him and what he looks for in a chef. We enjoyed some hilarious moments, namely over a plate of French toa…
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Fashion designer, entrepreneur and Great British Sewing Bee judge Patrick Grant has put his money where his seams are with his company Community Clothing and new book 'Less' urging us to stop buying so much rubbish and appreciate fewer, better things. We’re taking cheesy to another level with Razan Alsous who came to the UK as a refugee from Syria …
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The Alive and Awake podcast is hosted by Alicia Kay, who is described as a self-motivating hero, holistic ambassador, and expert in the field of trauma. The podcast aims to help listeners question their beliefs about themselves, the world, and what is possible by working through their wounds, reclaiming their worth, and awakening to the truth of th…
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What an action packed episode I have for you this week! The Queen of British rap, Lady Leshurr joins me to talk all about her Kittitian heritage, why she loves conch so much and what the last few years have been like. She’s been on a bit of an hiatus, but she’s back bigger and better than ever and there are new tunes on the horizon! She discusses h…
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We’re kicking off the festival season in style, and in the sun, with three very different books… but who’s authors have more in common than you may think. This week’s events haven’t stopped Mishal Husain making her way to us this weekend – for what will surely be the only down time she’ll have over the next 6 weeks. Mishal’s new memoir charts her f…
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I am back!!! It only took a year but I am here, live and direct, Season 10 baby! I am so incredibly excited to be back on the airwaves giving you that little dose of crazy, sexy foodie chats with some brilliant guests, and how else do I kick off the season than with the Dame herself, Prue Leith!She joined me in bed at the Four Seasons Hotel London …
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The bestselling, prolific screenwriter and author of the Hawthorne series Anthony Horowitz… whose creative achievements may be further admired and perhaps understood when he reveals what he’s overcome with the relationship with his father. Possessed with a similar drive, Capt. Preet Chandi is with us, now the fastest woman to cross Antarctica she s…
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Mary Beard unearths some of the fascinating little-known stories that helped build the Roman Empire in her new series of Being Roman, and reveals how a cake is responsible for making her Britain’s best-known classicist. From the senate and the people of Rome to the Sherlock Holmes of Tudor England – star of the new Shardlake series, Arthur Hughes j…
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Join Sofia as she talks to the winner of Season 18's The Voice, Todd Tilghman. Todd shares life moments and difficulties and, of course, his time on The Voice in this uplifting conversation. He even gives an impromptu performance of a song he's working on. He gives wise advice on how to handle life's troubles with his own experiences while also sha…
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The Titan of Tartan Noir, crime writer Val McDermid, who grew up playing in the ruins of Macduff's castle, shines a new light on Lady Macbeth in her new book, and tells us show she became addicted to video games. Nicola Nuttall has written a beautiful memoir about helping her daughter Laura make the most of her final days living with brain cancer…L…
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Birmingham’s unofficial global ambassador, Steven Knight, who did as much for flat caps as he did for Brum by creating Peaky Blinders and he’s now taking us back to the West Midlands of the 1980’s with his latest TV series This Town. Catherine Coldstream had a bohemian upbringing in London, lived in Paris and fell in love with "unsuitable propositi…
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Racing driver Nic Hamilton is the first disabled athlete to compete in the British Touring Car Championship. Born with cerebral palsy and told he would always need to use a wheelchair, he certainly embodies his self-given title of ‘limit defier’ and shares how he proved everyone wrong in his new book 'Now That I Have Your Attention'. Victoria McClo…
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The broadcaster, marathon runner, and proud parent to her life saving stoma Audrey, Adele Roberts reveals how she overcame cancer wrote a book and danced on ice. Writer and comedian Ben Elton whose new stand-up tour highlights his trademark incisive social commentary by exploring authentic stupidity. David Duke went from sleeping rough and living i…
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The irrepressible Tom Shakespeare shares how the boy nicknamed 'The Blob' at school went on to become a bioethicist, disability rights advocate, and now a debut novelist. Kate Silverton has swapped the newsroom for the therapists couch having retrained as a child counsellor. She has also become a bestselling author and her latest book maintains tha…
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One of Yorkshire’s finest, the actor famous for Fat Friends, Coronation Street and Emmerdale, Gaynor Faye. She’s making her directorial debut with the stage adaptation of The Syndicate, written by her mother; the late, great Kay Mellor. Tommy Blaize is the voice of Strictly. He’s been singing on the show since the very first episode. But today he r…
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Rear Admiral Jude Terry, the first woman to hold flag rank in The Royal Navy, keeps us ship shape and shares how a rebellious teenager became the highest ranking female member of the Navy. Ready to send us to the sin bin Sara Cox, not that one, reveals how she "walked through stinging nettles" to become the world's first professional female rugby u…
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Entertainer, actor, comedian, author and very clever man, Julian Clary joins us, he makes disdain and innuendo hilarious and he’s back onstage playing Herod in Jesus Christ Superstar. When Christopher Samuel picked up a biro and drew a picture of himself, it changed his life. He’ll tell us how he’s now using art to challenge the perceptions of disa…
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Jennie Gow, the journalist and BBC motor racing presenter who is navigating her post-stroke life and plans to be back on air for the Formula 1 this season. Sarah Marsh, the deaf author who has written a debut novel about a deaf woman finding her identity in a hearing world. And sailor Ken Fowler who circumnavigated every island in England and Wales…
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Welcome to the Principled podcast. In this episode, Matt Hall and Naomi Ward of Making Stuff Better are joined by Dee Lanier, Lead Learning Designer at Lanier Learning and Education Coach for Samsung Education. Award winning TEDX speaker and author of Demarginalising Design, Dee Lanier is dedicated to co-designing equitable learning experiences for…
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