Podcast by Carl Heath
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A podcast providing biblical solutions for the problems people face. This podcast is a resource from the Association of Certified Biblical Counselors. For more information about ACBC visit biblicalcounseling.com.
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I’m Rebecca Smith, your podcast host, and High Performance Coach. I’m Director of Complete Performance Coaching and founder of The #PerformHappy Community.Maybe you’re a gymnast with a fear of going backwards. A swimmer who can’t seem to go any faster. Or a parent who is clueless about how to help your child succeed. You might be stepping up to tougher competition and looking to raise your game. Whether you're struggling with a mental block, or you just had the best season of your life, this ...
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Heath Thorpe on Fear, Artistry, and Aiming Higher
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Today on the PerformHappy podcast, we’re diving into the world of Men’s elite gymnastics with Heath Thorpe, a true standout from Australia known for his incredible artistry and athleticism. Heath is making waves not only with his powerful routines but also by pushing the limits of self-expression in a sport that doesn’t always welcome individuality…
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TIL 490: Counsel vs. Counseling (feat. Jeremy Pray)
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19:54
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1. What do we mean by the terms counsel and counseling? 2. What changed about the triage system and how did that affect your ministry? 3. What does the personal side of this triage system look like? Click here to find our new booklets along with others we have previously released.By Dale Johnson
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Raising Happy Athletes - The Parent's Playbook with Asia Mape
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On today's PerformHappy podcast, we're diving deep into the world of sport parenting with a truly special guest, Asia Mape. Asia is a four-time Emmy Award-winning journalist and sports TV producer who has worked for all the major sports networks, covering some of the biggest events, including five Olympics and NBA profiles. But the reason she's her…
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TIL 489: Confessing Hidden Sin (feat. Josh Greiner)
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1. Biblical examples of hidden sin 2. Biblical goals in confession of sin 3. Biblical confession verses worldly confession 4. Biblical encouragement to confess hidden sin Thank you for your prayers! Click here to partner with us!By Dale Johnson
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Jumping for Joy - Louise Brownsey’s Adventures in Trampoline and Disney
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Hey guys! On today's PerformHappy podcast, I had the pleasure of sitting down with the amazing Louise Brownsey, an elite trampolinist from Great Britain. She's done some truly incredible things, from competing in World Championships to performing at Disneyland Paris. In this episode, we dive into her journey—how she overcame fears, handled pressure…
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TIL 488: Psychedelic Micro-dosing (feat. Mark Shaw)
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1. What is Micro-Dosing? 2. What are the claimed "rewards" with Micro-Dosing? 3. How should we as biblical counselors be thinking about this? 4. Why is this something so tempting to us particularly in the western world? Click here to learn more about our Counseling Discipleship Training's! Click here to learn more about training through our trainin…
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Unlocking ADHD Superpowers in Sports with Dr. Brent Hogarth
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Hi everyone! On today’s PerformHappy podcast, we dive deep into a topic that’s close to my heart—ADHD. Whether you have ADHD, coach athletes with ADHD, or are raising a child with it, this episode is packed with valuable insights. I’m thrilled to welcome Dr. Brent Hogarth, a clinical psychologist and sports psychology expert who specializes in ADHD…
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TIL 487: The Application of Isaiah 26-Through Deep Affliction (feat. Ernie Baker)
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1. Context of the passage 2. NANC statement on sufficiency of Scripture 3. Applications of this passage to suffering 4. Applied specifically to counseling room 5. Applied case study Click here to register for the 2025 Annual Conference!By Dale Johnson
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Becoming Unstoppable with OU Alumni Olivia Trautman
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Hey guys! I am so excited about today’s episode of the PerformHappy podcast because I’m sitting down with none other than Olivia Trautman, former University of Oklahoma gymnast, international elite athlete, and a true resilience master. Olivia has achieved so much in her career—she’s a four-time NCAA national champion, NCAA vault champion, and a 10…
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TIL 486: Jesus as a Model for Counseling (feat. Carl. Hargrove)
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1. How is Jesus a model for counseling 2. How can John's Gospel help us to see Jesus's model of counseling 3. How are you see Christ's example as you prepare for the upcoming conference? Please pray for us as we are at our 2024 Annual Conference on the "Care of Christ". Click here to find out more about ACBC.…
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Staying Calm and Balanced Under Pressure with Shayamal Jallabhjee
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On today’s episode of the PerformHappy Podcast, I’m joined by Shayamal Jallabhjee, an expert in mental resilience who has worked with top athletes and leaders across the globe. Shayamal shares practical tips on how to stay calm and balanced, whether you’re an athlete, a coach, or just dealing with the everyday stress of life. We dive into topics li…
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TIL 485: Journeys to Biblical Counseling (feat. Heath Lambert)
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26:00
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1. Heath's Background 2. Heath's move into biblical counseling through abuse 3. Heath's exposure to biblical counseling 4. Heath's growth in ministry and life due to biblical counseling 5. Heath's current involvement in biblical counseling 6. Heath's current well being Click here to register for our conference!…
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Getting Through THIS (the tough stuff) with Resilience Expert Nina Sossamon Pogue
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In today’s episode of the PerformHappy podcast, I’m excited to sit down with resilience expert Nina Sossamon Pogue. Nina is a former US elite gymnast, a member of the US national team, an Emmy Award-winning broadcaster, best-selling author, keynote speaker, and a mom. With her incredible background, she’s got a wealth of knowledge to share. One of …
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TIL 484: Missionary Care in the Local Church (feat. Eric Abisror)
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1. Biblical perspective on who is responsible for sending missionaries 2. Ways churhes can care for missionaries before they are sent 3. Caring for missionaries while they are on the field 4. Helping missionaries adjust when coming back from the field Click here to partner with us in providing biblical resources in other languages!…
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Simple Mental Skills to Boost Confidence with Joey Hewitt
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In today's PerformHappy podcast episode, I’m sitting down with mental performance coach Joey Hewitt. This is an episode you won’t want to miss if you're looking for simple, actionable mental skills that can completely shift your confidence and joy in sports. Joey breaks down easy strategies that helped him go from being a barely-making-varsity high…
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TIL 483: Is It Sin or Is It Not (feat. Keith Evans)
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1. Is this the only question we should ask when considering the question of sin? 2. How are these five categories addressed by Scripture? 3. How do we process our sinful actions towards others? 4. How do we avoid downplaying intentions in order to help those in sin? Click here to find training opportunities from one of our training centers!…
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Building Mental Flexibility with Former Australian Elite Gymnast Maddi Leydin
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In today’s podcast, I sit down with Maddi Leydin, a former international elite gymnast, NCAA superstar, and now a psychologist in training. Maddi shares her journey through the highs and challenges of elite gymnastics and her transition into a career focused on helping others. We dive into the critical topic of balance—something Maddi learned first…
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TIL 482: Counseling in a Bicultural Context (feat. Manuel Herrara)
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1. What has been your experience in counseling in a bicultural context? 2. How can we be culturally sensitive but not compromising of biblical truth? 3. What are some specific challenges to working in different cultural contexts? 4. What are some practical stragies to work through cultural norms and biblical truths? Click here for more information …
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Parenting Through Mental Blocks with Sport Mom & Coach Holly Johnson
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In the latest episode of the PerformHappy Podcast, I had the pleasure of speaking with Holly Johnson, a dedicated sport mom, coach, and member of our PerformHappy community. Holly shares her powerful journey of navigating mental blocks with her daughter, a tumbler and dancer. As a former athlete herself, Holly has experienced the highs and lows tha…
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TIL 481: What Can an Unbeliever Know? (feat. Greg Gifford)
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1. What are some helpful categories to frame what an unbeliever can know? 2. What are some relative passages? 3. What are some key doctrines pertaining to knowledge? 4. What are unbelievers able to know? 5. What are the practical implications for counseling? Click here to read through the Journal of Biblical Soul Care!…
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How to Have a Long, Successful Gymnastics Career with Elite Gymnast Rosanna Ojala
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Today’s podcast is a must-listen for anyone who thinks that gymnasts have to peak at age 16. My guest, Rosanna Ojala, is here to prove that wrong. Rosanna’s story is all about how you can have a long, happy, and healthy gymnastics career that extends well into your 20s and 30s. She’s living proof that if we change the culture around gymnastics, we …
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TIL 480: Counseling Individuals from a Different Theological Background (feat. Marshall Adkins)
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1. Relationship between sound doctrine and counseling 2. Relating to those with different theological backgrounds 3. Role of the church in guideing our theology as it relates to the counseling room Click here to sign up for our conference!By Dale Johnson
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Navigating Life's Curveballs with NCAA Gymnast and Rocket Scientist Sam Cerio
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On today’s episode of the PerformHappy Podcast, I have the privilege of talking with Sam Cerio, a former Auburn gymnast who’s not only a top-tier athlete but also a rocket scientist. Sam shares her inspiring story, including how she navigated a devastating, career-ending injury on the world stage and the journey that led her to walk down the aisle …
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TIL 479: Helping Women Who Struggle with Eating Disorders (feat. Caroline Newheiser)
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1. What is the role of Social Media in spreading this problem of eating disorders? 2. What do you see as some of the root issues of sin with this issue? 3. What is the importance of the Gospel with this issue? 4. What changes when we decide to love others more than ourselves? 5. What are some practical things counselors can keep in mind when counse…
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Learning how to "Never Give Up" with NCAA D1 Gymnast Sage Thompson
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On today's episode of the PerformHappy Podcast, I sit down with NCAA gymnastics star Sage Thompson from Oregon State. Sage's story is one of resilience and determination, embodying the "never give up" mindset that so many young athletes strive for. Throughout her career, Sage has faced significant challenges, but she's pushed through with the suppo…
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TIL 478: Encouraging Parents with Wayward Children (feat. Stuart Scott)
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1. What led to the writing of this book? 2. What are the false assumptions Christian parents make? 3. What is the parent's goal for thier children? 4. What is the right way to handle the professions of our children? 5. Ways to encourage parents who have wayward children in the church. 6. What to do with wayward older children. 7. What are helpful p…
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What it's Like to Be an Olympian with Gymnast Daniel Purvis
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I’m thrilled to announce today’s special PerformHappy podcast episode, featuring none other than the incredible Daniel Purvis! If you’re a gymnastics fan, you’re in for a treat because it’s Olympics week, and we’re diving deep into the journey of this Scottish former international elite gymnast, Olympian, and three-time British all-around champion.…
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477: Counseling Troubled Dreams (feat. Keith Evans)
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1. God's providence even in the midst of troubled dreams 2. Giving counsel to those with troubled dreams 3. Guidance in practically addressing troubled dreams Click here to sign up for our pastor's retreat!By Dale Johnson
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Gymnastics in the Social Media Era with Whitney Bjerken
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In the latest episode of the PerformHappy podcast, I had the pleasure of speaking with Whitney Bjerken, a name many of you might recognize from her impressive gymnastics journey shared on YouTube. Whitney's channel, boasting over 1.5 million subscribers, has been a window into her life as a level 10 gymnast, offering a unique perspective on the int…
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TIL 476: Finding Rest in Christ (feat. Paul Twiss)
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1. What makes us feel burdened? 2. What did Jesus do to provide rest? 3. What is required of us? 4. What type of rest does Jesus give? Click here to register for our conference!By Dale Johnson
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The Evolution of Gymnastics with Olympian Aagje Vanwalleghem
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On today's PerformHappy podcast episode, I'm thrilled to have Olympian Aagje Vanwalleghem join us. Not only is she an amazing athlete, but she's also a dedicated gymnastics mom and a passionate advocate for positive change in the sport of gymnastics. Our conversation left me feeling hopeful about the future of gymnastics, and I'm excited to share h…
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TIL 475: Critical Issues in Biblical Counseling (feat. Ernie Baker)
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1. Motivations and Need for this series 2. Target Audience for this series 3. The Psychologies and Common Grace as first two topics for this series 4. Upcoming Titles for this series Click here to partner with us!By Dale Johnson
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Overcoming Perfectionism with Dr. Ellen Reed
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On today's podcast, I'm thrilled to interview Dr. Ellen Reed, a former professional dancer, performance coach, and fellow recovering perfectionist. If you're struggling with perfectionism, this episode is a must-listen. Dr. Reed shares practical mental strategies to help you shift from perfectionism to optimism, making you happier and more successf…
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TIL 474: Journeys to Biblical Counseling (feat. Brad Brandt)
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1. Who is Brad Brandt? 2. What was life like before biblical counseling? 3. What convinced you to seek help in biblical counseling? 4. What has been the impact of biblical counseling on your ministry? 5. Why do you believe biblical counseling works? Click here to register for our conference in October!…
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Using Mental Skills to #PerformHappy in Elite and Collegiate Gymnastics with Ana Padarariu
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In the latest episode of the PerformHappy Podcast, I had the pleasure of interviewing UCLA and Canadian Elite Gymnast Ana Padarariu the 2018 World Championships silver medalist on balance beam. Ana has faced her fair share of injuries, and obstacles that have interrupted her Olympic dream. However, her story is incredibly inspiring. Despite the set…
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TIL 473: Embracing Your Complete Identity in Christ (feat. Paul Tautges)
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1. Recap of last week 2. Review of three categories of Saints, Sinners, and Suffering 3. Remade in Christ through justification and sanctification in Colossians 4. Remade application through talking to yourself, to God, and to others 5. Remembering that our identity is in Christ and nothing else for discipleship Please pray for our Colloquium. Memb…
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What Really Matters in Sport with Performance Coach Brandi Smith
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On today's episode of the PerformHappy Podcast, I have the pleasure of interviewing Brandi Smith, the founder of Perfect 10.0 Physical Therapy and Performance Training. Perfect 10.0 is an all-inclusive program dedicated to injury care and sport-specific strength, conditioning, and performance. It’s designed to not only return athletes to their spor…
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1. Purpose for the book 2. Perspective of our identity from World vs. from Scripture 3. Paradigm of the 3 lenses of our identity 4. Practicing our position in Chirst to fight sin and endure suffering Click here to sign up for our newsletter! Find this podcast transcription here.By Dale Johnson
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Australian Elite Gymnast Emma Nedov on her Comeback and the Road to Paris
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I'm excited to share today's PerformHappy podcast episode with you. This week, I had the pleasure of interviewing the incredible Australian elite gymnast, Emma Nedov. Emma initially retired from gymnastics in 2020, transitioning into life after the sport. However, less than a year ago, she decided to make a comeback and set her sights on competing …
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TIL 471: Talking to Your Kids About Sex (feat. Scott Mehl)
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1. When should we talk to our kids about sex? 2. What categories should be covered? 3. What to do when there are issues to navigate? 4. When to stop talking about sex? Click here to make suggestions for resources you would like to see us address.By Dale Johnson
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Winning with Joy with Champion Culture Coach Becky Beaulieu
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Join us as we chat with Becky Beaulieu, Champion Culture Coach, former licensed psychologist, and NCAA head coach. Becky shares her unique insights on raising team standards without increasing pressure, fostering a joyful and successful team environment. With a wealth of experience coaching top teams and mentoring athletes, Becky’s practical tips a…
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TIL 470: Redeeming Sex in Marriage (feat. Scott Mehl)
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1. Reason for writing the book 2. Recentering around theological realities concerning sex 3. Remembering the hope we have in this broken world concerning sex 4. Recognizing the depth in which Scripture addresses sex Click here for our Committed to Care resourceBy Dale Johnson
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Finding Gratitude after Loss with Michigan State Gymnast Sage Kellerman
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Today on PerformHappy, join me in an uplifting conversation with Sage Kellerman, a remarkable gymnast from Michigan State University. Beyond her perfect 10 on vault, Sage shares her journey of resilience and gratitude in the face of adversity, including the loss of her father. From navigating grief to battling impostor syndrome, Sage's story is one…
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TIL 469: Purifying the Conscience (feat. Stephen Yuille)
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1. Purifying and cleansing the conscience 2. Preparing, applying, reforming, avoiding impediments, employing preservatives 3. Probing the conscience in the counseling room 4. Pealing back the layers of the seared conscience Click here for more resources at biblicalcounseling.comBy Dale Johnson
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Preventing Bullying in Youth Sports with Jaime Hamilton
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On today’s PerformHappy Podcast episode, I’m thrilled to welcome Professor Jaime Hamilton, a communication expert and fierce advocate for bullying awareness. Jaime founded The Comm Experts to bridge the gap between higher education and real-world contexts, focusing on bullying prevention and awareness. With over 20 years of teaching experience, she…
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TIL 468: God's Arbitrator (feat. Stephen Yuille)
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1. Why should we think about the conscience and what is it? 2. Why is there such ambiguity in thinking about the conscience? 3. Why did the church give so much attention to the conscience in the past? 4. Why the conscience is important in the counseling context. Click here to see the booklet by Dr. Stephens, Fighting Same-Sex Desire. Thank you for …
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Staying in Love with your Sport (Even through Recruiting) with D1 Collegiate Gymnast Kaitlyn Donovan
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Today's podcast features Kaitlyn Donovan, captain of the Illinois State gymnastics team. Kaitlyn shares her journey through injuries, the rigorous recruiting process, and how she keeps her passion for gymnastics alive. In this episode, Kaitlyn offers invaluable tips on recruiting and mental skills. Her insights, drawn from over 20 years of experien…
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TIL 467: Schizophrenic Unicorn Part 2 (feat. Daniel Berger)
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1. Describing the Construct of Schizophrenia 2. Determining the biological factors 3. Deep Sleep, Scripture, and Psychosis 4. Danger of Schizophrenic language/labels Click here to see Daniel's Book, Schizonphrenic Unicorn Click here to see more information about our Counseling Discipleship TrainingsBy Dale Johnson
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Using the Brain-Body Connection to Optimize Performance with Yuka Sugiura
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Welcome to the latest episode of PerformHappy! Today, we're thrilled to bring you an enlightening conversation with neural performance coach Yuka Sugiura. Join us as we explore how Yuka's expertise can revolutionize your approach to performance. In this episode, Yuka shares her insights on leveraging the brain-body connection to optimize performanc…
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TIL 466: Schizophrenic Unicorn Part 1 (feat. Daniel Berger)
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1. Definition of Schizophrenia and Psychosis 2. Description Schizophrenia's etiological pursuit 3. Debunking Schizophrenia as biological Click here to find Daniel's book, Schizophrenic Unicorn. Click here to connect with one of our training centers. Click here to search through our resources. Click here to find the book Counseling the Hard Cases. M…
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