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A podcast providing biblical solutions for the problems people face. This podcast is a resource from the Association of Certified Biblical Counselors. For more information about ACBC visit biblicalcounseling.com.
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I’m Rebecca Smith, your podcast host, and High Performance Coach. I’m Director of Complete Performance Coaching and founder of The #PerformHappy Community.Maybe you’re a gymnast with a fear of going backwards. A swimmer who can’t seem to go any faster. Or a parent who is clueless about how to help your child succeed. You might be stepping up to tougher competition and looking to raise your game. Whether you're struggling with a mental block, or you just had the best season of your life, this ...
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Today on the PerformHappy podcast, we’re diving into the world of Men’s elite gymnastics with Heath Thorpe, a true standout from Australia known for his incredible artistry and athleticism. Heath is making waves not only with his powerful routines but also by pushing the limits of self-expression in a sport that doesn’t always welcome individuality…
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On today's PerformHappy podcast, we're diving deep into the world of sport parenting with a truly special guest, Asia Mape. Asia is a four-time Emmy Award-winning journalist and sports TV producer who has worked for all the major sports networks, covering some of the biggest events, including five Olympics and NBA profiles. But the reason she's her…
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Hey guys! On today's PerformHappy podcast, I had the pleasure of sitting down with the amazing Louise Brownsey, an elite trampolinist from Great Britain. She's done some truly incredible things, from competing in World Championships to performing at Disneyland Paris. In this episode, we dive into her journey—how she overcame fears, handled pressure…
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1. What is Micro-Dosing? 2. What are the claimed "rewards" with Micro-Dosing? 3. How should we as biblical counselors be thinking about this? 4. Why is this something so tempting to us particularly in the western world? Click here to learn more about our Counseling Discipleship Training's! Click here to learn more about training through our trainin…
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Hi everyone! On today’s PerformHappy podcast, we dive deep into a topic that’s close to my heart—ADHD. Whether you have ADHD, coach athletes with ADHD, or are raising a child with it, this episode is packed with valuable insights. I’m thrilled to welcome Dr. Brent Hogarth, a clinical psychologist and sports psychology expert who specializes in ADHD…
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Hey guys! I am so excited about today’s episode of the PerformHappy podcast because I’m sitting down with none other than Olivia Trautman, former University of Oklahoma gymnast, international elite athlete, and a true resilience master. Olivia has achieved so much in her career—she’s a four-time NCAA national champion, NCAA vault champion, and a 10…
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1. How is Jesus a model for counseling 2. How can John's Gospel help us to see Jesus's model of counseling 3. How are you see Christ's example as you prepare for the upcoming conference? Please pray for us as we are at our 2024 Annual Conference on the "Care of Christ". Click here to find out more about ACBC.…
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On today’s episode of the PerformHappy Podcast, I’m joined by Shayamal Jallabhjee, an expert in mental resilience who has worked with top athletes and leaders across the globe. Shayamal shares practical tips on how to stay calm and balanced, whether you’re an athlete, a coach, or just dealing with the everyday stress of life. We dive into topics li…
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1. Heath's Background 2. Heath's move into biblical counseling through abuse 3. Heath's exposure to biblical counseling 4. Heath's growth in ministry and life due to biblical counseling 5. Heath's current involvement in biblical counseling 6. Heath's current well being Click here to register for our conference!…
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In today’s episode of the PerformHappy podcast, I’m excited to sit down with resilience expert Nina Sossamon Pogue. Nina is a former US elite gymnast, a member of the US national team, an Emmy Award-winning broadcaster, best-selling author, keynote speaker, and a mom. With her incredible background, she’s got a wealth of knowledge to share. One of …
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1. Biblical perspective on who is responsible for sending missionaries 2. Ways churhes can care for missionaries before they are sent 3. Caring for missionaries while they are on the field 4. Helping missionaries adjust when coming back from the field Click here to partner with us in providing biblical resources in other languages!…
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In today's PerformHappy podcast episode, I’m sitting down with mental performance coach Joey Hewitt. This is an episode you won’t want to miss if you're looking for simple, actionable mental skills that can completely shift your confidence and joy in sports. Joey breaks down easy strategies that helped him go from being a barely-making-varsity high…
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1. Is this the only question we should ask when considering the question of sin? 2. How are these five categories addressed by Scripture? 3. How do we process our sinful actions towards others? 4. How do we avoid downplaying intentions in order to help those in sin? Click here to find training opportunities from one of our training centers!…
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In today’s podcast, I sit down with Maddi Leydin, a former international elite gymnast, NCAA superstar, and now a psychologist in training. Maddi shares her journey through the highs and challenges of elite gymnastics and her transition into a career focused on helping others. We dive into the critical topic of balance—something Maddi learned first…
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1. What has been your experience in counseling in a bicultural context? 2. How can we be culturally sensitive but not compromising of biblical truth? 3. What are some specific challenges to working in different cultural contexts? 4. What are some practical stragies to work through cultural norms and biblical truths? Click here for more information …
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In the latest episode of the PerformHappy Podcast, I had the pleasure of speaking with Holly Johnson, a dedicated sport mom, coach, and member of our PerformHappy community. Holly shares her powerful journey of navigating mental blocks with her daughter, a tumbler and dancer. As a former athlete herself, Holly has experienced the highs and lows tha…
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1. What are some helpful categories to frame what an unbeliever can know? 2. What are some relative passages? 3. What are some key doctrines pertaining to knowledge? 4. What are unbelievers able to know? 5. What are the practical implications for counseling? Click here to read through the Journal of Biblical Soul Care!…
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Today’s podcast is a must-listen for anyone who thinks that gymnasts have to peak at age 16. My guest, Rosanna Ojala, is here to prove that wrong. Rosanna’s story is all about how you can have a long, happy, and healthy gymnastics career that extends well into your 20s and 30s. She’s living proof that if we change the culture around gymnastics, we …
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On today’s episode of the PerformHappy Podcast, I have the privilege of talking with Sam Cerio, a former Auburn gymnast who’s not only a top-tier athlete but also a rocket scientist. Sam shares her inspiring story, including how she navigated a devastating, career-ending injury on the world stage and the journey that led her to walk down the aisle …
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1. What is the role of Social Media in spreading this problem of eating disorders? 2. What do you see as some of the root issues of sin with this issue? 3. What is the importance of the Gospel with this issue? 4. What changes when we decide to love others more than ourselves? 5. What are some practical things counselors can keep in mind when counse…
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On today's episode of the PerformHappy Podcast, I sit down with NCAA gymnastics star Sage Thompson from Oregon State. Sage's story is one of resilience and determination, embodying the "never give up" mindset that so many young athletes strive for. Throughout her career, Sage has faced significant challenges, but she's pushed through with the suppo…
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1. What led to the writing of this book? 2. What are the false assumptions Christian parents make? 3. What is the parent's goal for thier children? 4. What is the right way to handle the professions of our children? 5. Ways to encourage parents who have wayward children in the church. 6. What to do with wayward older children. 7. What are helpful p…
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I’m thrilled to announce today’s special PerformHappy podcast episode, featuring none other than the incredible Daniel Purvis! If you’re a gymnastics fan, you’re in for a treat because it’s Olympics week, and we’re diving deep into the journey of this Scottish former international elite gymnast, Olympian, and three-time British all-around champion.…
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In the latest episode of the PerformHappy podcast, I had the pleasure of speaking with Whitney Bjerken, a name many of you might recognize from her impressive gymnastics journey shared on YouTube. Whitney's channel, boasting over 1.5 million subscribers, has been a window into her life as a level 10 gymnast, offering a unique perspective on the int…
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On today's PerformHappy podcast episode, I'm thrilled to have Olympian Aagje Vanwalleghem join us. Not only is she an amazing athlete, but she's also a dedicated gymnastics mom and a passionate advocate for positive change in the sport of gymnastics. Our conversation left me feeling hopeful about the future of gymnastics, and I'm excited to share h…
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On today's podcast, I'm thrilled to interview Dr. Ellen Reed, a former professional dancer, performance coach, and fellow recovering perfectionist. If you're struggling with perfectionism, this episode is a must-listen. Dr. Reed shares practical mental strategies to help you shift from perfectionism to optimism, making you happier and more successf…
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1. Who is Brad Brandt? 2. What was life like before biblical counseling? 3. What convinced you to seek help in biblical counseling? 4. What has been the impact of biblical counseling on your ministry? 5. Why do you believe biblical counseling works? Click here to register for our conference in October!…
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In the latest episode of the PerformHappy Podcast, I had the pleasure of interviewing UCLA and Canadian Elite Gymnast Ana Padarariu the 2018 World Championships silver medalist on balance beam. Ana has faced her fair share of injuries, and obstacles that have interrupted her Olympic dream. However, her story is incredibly inspiring. Despite the set…
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1. Recap of last week 2. Review of three categories of Saints, Sinners, and Suffering 3. Remade in Christ through justification and sanctification in Colossians 4. Remade application through talking to yourself, to God, and to others 5. Remembering that our identity is in Christ and nothing else for discipleship Please pray for our Colloquium. Memb…
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On today's episode of the PerformHappy Podcast, I have the pleasure of interviewing Brandi Smith, the founder of Perfect 10.0 Physical Therapy and Performance Training. Perfect 10.0 is an all-inclusive program dedicated to injury care and sport-specific strength, conditioning, and performance. It’s designed to not only return athletes to their spor…
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I'm excited to share today's PerformHappy podcast episode with you. This week, I had the pleasure of interviewing the incredible Australian elite gymnast, Emma Nedov. Emma initially retired from gymnastics in 2020, transitioning into life after the sport. However, less than a year ago, she decided to make a comeback and set her sights on competing …
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Join us as we chat with Becky Beaulieu, Champion Culture Coach, former licensed psychologist, and NCAA head coach. Becky shares her unique insights on raising team standards without increasing pressure, fostering a joyful and successful team environment. With a wealth of experience coaching top teams and mentoring athletes, Becky’s practical tips a…
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Today on PerformHappy, join me in an uplifting conversation with Sage Kellerman, a remarkable gymnast from Michigan State University. Beyond her perfect 10 on vault, Sage shares her journey of resilience and gratitude in the face of adversity, including the loss of her father. From navigating grief to battling impostor syndrome, Sage's story is one…
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On today’s PerformHappy Podcast episode, I’m thrilled to welcome Professor Jaime Hamilton, a communication expert and fierce advocate for bullying awareness. Jaime founded The Comm Experts to bridge the gap between higher education and real-world contexts, focusing on bullying prevention and awareness. With over 20 years of teaching experience, she…
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1. Why should we think about the conscience and what is it? 2. Why is there such ambiguity in thinking about the conscience? 3. Why did the church give so much attention to the conscience in the past? 4. Why the conscience is important in the counseling context. Click here to see the booklet by Dr. Stephens, Fighting Same-Sex Desire. Thank you for …
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Today's podcast features Kaitlyn Donovan, captain of the Illinois State gymnastics team. Kaitlyn shares her journey through injuries, the rigorous recruiting process, and how she keeps her passion for gymnastics alive. In this episode, Kaitlyn offers invaluable tips on recruiting and mental skills. Her insights, drawn from over 20 years of experien…
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1. Describing the Construct of Schizophrenia 2. Determining the biological factors 3. Deep Sleep, Scripture, and Psychosis 4. Danger of Schizophrenic language/labels Click here to see Daniel's Book, Schizonphrenic Unicorn Click here to see more information about our Counseling Discipleship TrainingsBy Dale Johnson
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Welcome to the latest episode of PerformHappy! Today, we're thrilled to bring you an enlightening conversation with neural performance coach Yuka Sugiura. Join us as we explore how Yuka's expertise can revolutionize your approach to performance. In this episode, Yuka shares her insights on leveraging the brain-body connection to optimize performanc…
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1. Definition of Schizophrenia and Psychosis 2. Description Schizophrenia's etiological pursuit 3. Debunking Schizophrenia as biological Click here to find Daniel's book, Schizophrenic Unicorn. Click here to connect with one of our training centers. Click here to search through our resources. Click here to find the book Counseling the Hard Cases. M…
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