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Small Talk, Big City Join host Erik Nilsson as he interviews the entrepreneurs, creators, and builders making Salt Lake City the best place it can be. Covering topics such as business, politics, art, food, and more you will get to know the amazing people behind the scenes investing their time and money to improve the place we call home. Follow along for more!
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The Duffel Shuffle Podcast

The Duffel Shuffle Podcast

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A new podcast covering the world of climbing and skiing in all its forms, through the eyes of mountain guides. In each episode we'll unpack exhilarating stories, share invaluable insights, and get up close and personal with some of the most experienced and passionate guides and athletes in the industry.
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The MTNmeister podcast presents interviews with the most inspiring, motivating, and influential athletes in outdoor sports. In a half hour, you’ll explore topics which transcend sport: overcoming adversity, stepping outside of your comfort zone, persevering through hardship, weighing risk vs. reward, and more. MTNmeister delivers extreme examples of these topics through the guests we host: mountaineers, ultramarathoners, Paralympians, Olympians, rock climbers, skiers, and more. Join the host ...
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Afterglow, A Mountain Storytelling Podcast

Afterglow, A Mountain Storytelling Podcast

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Afterglow is a new podcast series that travels deep into the mind heart and soul of world renown adventure athletes. Afterglow is a series of in-depth and intimate audio conversations with athletes who chase their dreams through big mountain skiing, mountaineering, ultra running, and rock climbing. Join us on December 1st, for Afterglow, a series of organic, long-form and intimate conversations that reveal the personalities, motivations and inspirations of iconic mountain athletes. Every con ...
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Send us a Text Message. How did a Minnesota girl, who faced the tragic loss of her half-brother, transform into a fierce advocate for environmental justice and a US Senate hopeful? Join us as we share the incredible story of Caroline Gleick, whose journey from the snowy peaks of Mount Everest to the political battlegrounds of Utah embodies resilien…
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Join Caroline Gleich and Neena Earl Anderson as they delve into personal and professional topics, including Caroline's candidacy for the US Senate in Utah and Neena's journey advocating for reproductive healthcare. In this episode of The Caroline Gleich Show, Neena courageously shares her experiences with pregnancy loss, high-risk pregnancies, and …
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Send us a Text Message. Ever wondered what it takes to climb Mount Everest with a torn ACL or how a professional skier transitions into politics? This week, we sit down with the extraordinary Caroline Gleick, who shares her incredible journey from the snowy slopes of Utah to the political arena, aiming to replace Mitt Romney in the U.S. Senate. Car…
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Send us a Text Message. Stepping away from the usual buzz of national headlines, we zone in on the heartbeat of our local community with Rachelle Morris, a vibrant force aiming for the at-large seat on the Salt Lake County Council. On the Small Lake City Podcast, we're painting a picture of local governance as Rochelle, a transplant with Texas root…
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Send us a Text Message. As the sizzle of Viet Pham's signature fried chicken fills the air, my taste buds tingle in anticipation of the story behind his journey from a Malaysian refugee camp to the heights of culinary fame. Alongside his wife Alexis, Viet unfurls the tapestry of his life, from early days flavored by Vietnamese home cooking to the h…
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Episode 4 comes to you straight from Everest Base Camp! Sam and Adrian catch up and discuss what has been 4-years in the making: Alpenglow Expeditions' return to the north side of Mt. Everest since the closure as a result of the COVID-19 Pandemic. After hearing about changes on the mountain, and the current state of the Everest season, the two dive…
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Send us a Text Message. Nate Rafferty, the alpine aficionado leading Ski Utah, is the special guest joining us today, bringing with him tales of snowy peaks and the intricate dance of the ski industry. We trace Nate's footsteps from his early days in Utah to creating grand ski experiences in Arizona and back, now with the wisdom and drive that helm…
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Join Caroline Gleich, professional ski mountaineer, advocate, and US Senate candidate, in a dynamic discussion with Reed Galen, as they discuss the upcoming US presidential election, Caroline's US Senate campaign, and the importance of independent thinking. Join the climb: www.carolineforutah.comReed Galen is the co-founder of The Lincoln Project a…
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Send us a Text Message. Step into the vibrant world of Bobby Johnson, the Ink Master champion who's more than just a tattoo virtuoso. On our latest episode of the Small Lake City Podcast, we're graced by Bobby's presence, bringing the heat as he recounts his ascent from humble beginnings to reality TV stardom. His journey isn't just about the ink; …
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In Episode 3 of The Duffel Shuffle, Adrian and Sam sit down with ski mountaineer Caroline Gleich. The start off talking about one of Caroline's most notable accomplishments, becoming the fourth person and first woman to ski all lines in Andrew McLean's book, The Chuting Gallery. Following this accomplishment, Caroline set her sights on the greater …
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Send us a Text Message. Salt Lake City's sports pulse is racing with the announcement of an NHL team joining the city's ranks! On today's episode, I'm joined by ESPN 700's sports wizard Porter Larson to tackle this game-changing development and its ripple effects throughout Utah's sports universe. We're skating past the surface of what an NHL team …
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Send us a Text Message. Prepare to be swept up in a tidal wave of sports fervor as we welcome ESPN 700's own Porter Larson to the Small Lake City Podcast. This week's episode is a veritable home run for any sports aficionado, with Porter and I exploring the seismic shifts in Utah's athletic landscape—from our very own NHL team making a power play i…
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Send us a Text Message. When we think of Salt Lake City, we envision a vibrant community at the crossroads of tradition and innovation. Join us for our milestone 30th episode as Councilwoman Eva Lopez Chavez, the first Gen Z leader in the area, guides us through the city's journey toward a brighter future. Her insights shed light on the immense tra…
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In Episode 2 of the Duffel Shuffle Podcast, Adrian sit's down with Ecuadorian Mountain Guide, and Black Diamond athlete, Topo Mena. Topo talks about his start in climbing, his mentor Iván Vallejo, and a recent accident paragliding. After Topo's accident, he's been forced to adjust his perspective on life, and the love he has for the mountains.…
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Send us a Text Message. Spring has sprung in Small Lake City, and with it, an episode brimming with the tales of transformation and tenacity from our guests Iggy and Randi. Iggy's odyssey from Argentina to America's stages as a sound and lighting maestro intertwines with Randi's graceful leap from "So You Think You Can Dance" to dazzling the ice wi…
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Send us a Text Message. When the complex threads of mental health, religious belief, and societal norms interweave, the tapestry that emerges can be both intricate and daunting. That's precisely why Natasha Helfer joined me to unravel these themes, particularly as they manifest in the uniquely challenging landscape of Salt Lake City. Our conversati…
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Sam and Adrian kick off Episode 1 with some current news, discussing a recent tragedy in the Alps and how light and fast ski touring may have played a roll, as well as beginning to cover the upcoming Everest season, which is headlined by the re-opening of the North Side of the Mountain. Following the news, the Duffel Shuffle Podcast welcomes its fi…
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Send us a Text Message. Embark on a captivating journey with Ben Hammond, a sculptor whose hands have shaped more than just clay—they've carved a life rich in artistry and mindfulness. From his humble beginnings in Blackfoot, Idaho, to the distinguished halls of the NFL Hall of Fame and the tranquil yoga studio where he teaches, Ben's tale is a mas…
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Send us a Text Message. Ever reminisce about the good old days of mom's cooking or cringe at the memory of your first taste of college cuisine? Stuart Melling of Gastronomic SLC joins me, Eric Nielsen, to swap tales of our food journeys and how they've seasoned our lives. We traverse Stuart's transatlantic trek from the UK to Utah, his pivotal cont…
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Send us a Text Message. Ever wondered how the thrill of slicing through fresh powder can lead to kneading the perfect dough? This episode invites you into the story of Eric, Cyrus, and Koby—three friends whose shared love for skiing and fresh bagels birthed Baby’s Bagels, a warm and welcoming bagel bakery in the heart of Salt Lake City. They recoun…
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Send us a Text Message. Embarking on a familial legacy can be as daunting as it is rewarding. Micah Christensen of Anthony's Fine Art Gallery joins me to recount his transformation from an art-averse scion to a thriving art historian and connoisseur, particularly of the Spanish artist Joaquin Sorolla. Our conversation weaves through the cobblestone…
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Send us a Text Message. Savor the flavors of Salt Lake City as the Mile High Food Fairy herself, Amber, joins us for an engaging conversation that's sure to whet your appetite for the culinary treasures tucked away in Utah. From the vibrant sushi scene to the allure of Park City's Yuki Yama, Amber dishes out her must-visit eateries, weaving in tale…
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Send us a Text Message. Have you ever wondered how a brush with death might alter your life's trajectory? Geoff Davis, CEO of the Sorensen Impact Institute, joins me to dissect his extraordinary shift from global entrepreneur to social impact visionary, driven by a profound personal health crisis and a legacy rooted in community service. Blending i…
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Send us a Text Message. Ever wonder what it's like to dance on the razor's edge of innovation and health? Scott Paul joins me, Erik Nilsson, on Small Lake City podcast, and we're not holding back any punches—or wigs—as we traverse his entrepreneurial journey. From catching Disney’s attention with his startup to his latest mission, Fee Health, which…
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Send us a Text Message. As we ignite the candles for our 20th Small Lake City podcast episode, we're joined by the visionary Adam Barker, whose lens has brought the majesty of our planet's landscapes into stunning focus. With roots deeply planted in the powdery slopes of Salt Lake City, Adam's evolution from a skier to a photographer of breathtakin…
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Send us a Text Message. Embark on a snow-capped journey with Salt Lake City's beloved guide and basketball aficionado, Kendall Rodriguez, as she recounts her sun-drenched beginnings to her reign as the Queen of SLC. Kendall's tale is a crossover dribble through continents, from the courts of Southern California to international stints in Germany an…
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Send us a Text Message. Embark on a fantastical voyage with the illustrious Howard Lyon as he paints a vivid picture of his evolution from a dragon-doodling youngster to a masterful artist for Magic: The Gathering and Brandon Sanderson's enchanting novels. Our conversation threads through Howard's early infatuation with the artistry of fantasy and …
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Send us a Text Message. From the sunny shores of Florida to the majestic peaks of Salt Lake City, Ali Vallarta of City Cast Salt Lake joins me to unfurl a tapestry of stories sure to captivate and inspire. We trace her journey from the Sundance Film Festival to a bold personal challenge—visiting every bar in Salt Lake County. It's a tale of deep co…
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Send us a Text Message. When Matteo Sogne swapped the rolling hills of Modena for the peaks of Salt Lake City, he brought more than just his luggage. He brought a piece of Italy's soul, tucked away in his grandmother's recipes and an undying passion for authentic cuisine. This episode unfolds Matteo's inspiring journey from his fear of water to con…
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Send us a Text Message. Embarking on a new venture can be both exhilarating and nerve-wracking, but for me, Erik Nilsson, launching Small Lake City podcast was like uncovering a hidden treasure right in my backyard. From the spark of inspiration on distant travels to the hum of recording equipment capturing voices that shape our community, join me …
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Send us a Text Message. Step into the world of Julian Carr, Salt Lake City's own maestro of mountain sports, who seamlessly blends his love for thrill-seeking with the finesse of an entrepreneur. As a kid, Julian carved up the avenues of his hometown on a skateboard, a prelude to his gravity-defying feats on the ski slopes. His story isn't just a m…
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Send us a Text Message. Embarking on a personal odyssey from private sector prowess to the marble corridors of Capitol Hill, U.S. House Representative Blake Moore joins us to reveal the nuts and bolts of his remarkable transition. His tale is one of unexpected turns and serendipity, with a candid glimpse into how his athletic background in basketba…
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Send us a Text Message. Join us on a captivating journey exploring Utah's thriving tech ecosystem, guided by our guest, Blake Modersitzki. He's the managing director of Pelion Venture Partners and a crucial contributor to Utah's tech evolution. From his humble beginnings in Idaho, Blake found his place in the bustling world of venture capitalism. L…
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Send us a Text Message. Welcome to a transformative conversation as we sit down with Ashley Atkinson, the director of the Perpetual Housing Fund in Salt Lake City. As we peel back the layers of Ashley's journey, you'll discover her commitment to offering affordable housing solutions in her childhood home city. Drawing from her experiences growing u…
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Send us a Text Message. Have you ever wondered what it takes to carve out a successful career in art? This episode offers an enriching conversation with the immensely talented John Darley, who graciously takes us along on his captivating journey from a creative childhood in Florida to becoming a successful artist in Salt Lake City, Utah. With a cre…
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Send us a Text Message. Ever wondered how a common passion can forge a community? Strap on your helmets and pump up your tires, as we take you for a ride into the heart of Mi Duole, a thriving cycling community in the beautiful Wasatch Front, Salt Lake City. Established by the inspiring Stuart Anderson, Mi Duole is an amalgamation of road cyclists,…
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Send us a Text Message. Ever wondered about the intricacies of alcohol licensing in Salt Lake City? We've got Tanner Lenart, acclaimed "liquor lawyer," joining us to unravel this complex world. We're diving into the nitty-gritty of securing alcohol permits and discussing the nuances between bars and restaurants. Tanner's journey from Alabama to Sal…
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Send us a Text Message. Ever wondered how a passion for community can translate into a thriving business? Join us as we chat with Lorin Warner, the brains behind Honest Eatery, a successful business nestled in Salt Lake City. We traverse Lorin's life journey, from his adventures across various cities to his profound love for Salt Lake City. Listen …
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Send us a Text Message. Have you ever wondered what the secret sauce is to helping local businesses thrive? Then you’ll want to tune in for our deep-dive conversation with Yelp Community Manager, Corinne Benoim. From Vermont to Texas, and now in Salt Lake City, Corinne has journeyed across states, bringing her unique insights and passion to the loc…
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Send us a Text Message. Ever wonder how a simple snow cone business can evolve into a thriving soda shop and bakery? Well, Ethan Cisneros, founder of Thirst Drinks, took that exact journey. In our conversation, Ethan shares his entrepreneurial journey, discussing his successes, setbacks, and the importance of creating a customer experience that ext…
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Send us a Text Message. You're about to step into the extraordinary love story of Cameron and Ying, a tale that spans continents, cultures, and ultimately led to a thriving business venture. It's a story that shows us that borders are never a barrier when love and tenacity are on the scene. From early dating days marked with a dramatic car crash in…
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Send us a Text Message. Fasten your seatbelts as we bring you an extraordinary tale of love, resilience, and entrepreneurship. It all begins in the heart of Salt Lake City, Utah, with our guests, Cameron and Ying Nance. Cameron unveils his intriguing childhood, his passion for comic books and Dragonball, and how a mission trip to Thailand led to an…
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Send us a Text Message. Picture yourself hiking the beautiful landscapes of Salt Lake Valley, the crisp air teasing your senses, only to realize the air you're breathing could be better, cleaner, healthier. This is the realization David Garbet, founder of the non-profit O2 Utah, had which led him on his impressive path to climate advocacy. Born and…
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Send us a Text Message. We're thrilled to have you join us for a captivating discussion with the dynamic duo of George and Charlie Cardon, the forces behind Salt Lake City's Edison House. This isn't just any conversation, it's an exploration of the Cardon brothers' journey from the roots of their unique upbringing in Salt Lake City to their vision …
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Send us a Text Message. Welcome to Small Lake City! Ever found yourself bumping into familiar faces in the most unexpected places around Salt Lake? Welcome to the proverbial 'Small Lake City' phenomenon! I'm Erik Nilsson, your guide as we embark on a journey to unravel the rich tapestry of a city that's wonderfully interconnected despite its growin…
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Vanessa Chavarriaga is a mountain athlete, skier, environmental sociology and Colombian immigrant. Last winter, I had one of my favorite days on skis with her as part of an informal ski mentorship program I did to support women of color in snowsports. In this episode, we discuss mentorship, reciprocity, making the jump from being passionate about t…
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Dr. Michelle Guitard is a paleoceanographer interested in understanding the interactions between Antarctica’s ice shelves and ice sheets and the surrounding ocean. A paleoceanographer is a scientist who uses natural archives to study how the marine environment changed through time. The natural archive that she relies on are sediment cores, which co…
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Dr. Alison Banwell is a glacier scientist (aka ‘glaciologist’) who loves glaciers but hates the cold. She is from the UK and is currently a research scientist at the University of Colorado Boulder. Alison has been on five field expeditions to Antarctica, three of which she led. She feels particularly grateful for since women have only been allowed …
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