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Yoga Nidra Guided Meditation Practices. Yoga Nidra is a form of guided meditation that involves deep relaxation and conscious awareness. It is a powerful tool for promoting physical, mental, and emotional relaxation and healing. Don't practice Yoga Nidra while driving or operating machinery or basically doing anything else than lying down with your eyes closed;-) More online content: https://linktr.ee/carolinewirthle Eye Pillow, that I use for Yoga Nidra: https://amzn.to/38nPzAn (Amazon Affi ...
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Connect with your inner wellspring of inspiration and motivation. Two powerful forces to achieve fulfilment in life. Let's dive into the happiness of connecting with one's true self. Draw inspiration from knowing that you are aligned with your heart's energy. Lie down comfortably for this practice, cover yourself and simply close your eyes. Let's b…
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Let's explore three qualities of energy within us known as the three gunas – Tamas, Rajas, and Sattva. These qualities represent different aspects of our being, influencing our thoughts, emotions, and actions. Tamas, the quality of inertia and darkness. Rajas, the quality of activity and restlessness. Sattva, the quality of harmony and balance. Lie…
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Embark on a journey to discover true fulfillment with this uplifting meditation! Set your intention, explore moments of joy and purpose, connect with your emotions, and visualize yourself fully engaged in activities that make you feel alive. Embrace the affirmation: "I am attuned to the activities and situations that bring me deep fulfillment. I ch…
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Living In Alignment With Your True Nature
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Embark on a serene journey with this uplifting meditation! Visualize a sunset landscape with two paths: one illuminated by your true self and the other by others' expectations. Walk the path of authenticity, shedding societal pressures and feeling unburdened and free. Experience the joy and clarity of living in alignment with your true nature, and …
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Step into a serene sanctuary with this uplifting meditation! Explore past strategies for stress and anxiety management, envision new techniques, and visualize yourself practicing them with confidence. Empower yourself with affirmations and create a peaceful, harmonious life. Lie down comfortably for this practice, cover yourself and simply close yo…
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Cultivate growth and resilience with this uplifting meditation! Plant seeds of learning, see challenges as stepping stones, transform failures into wisdom, and embrace a powerful growth mantra. Nurture your journey with patience, curiosity, and self-compassion. Lie down comfortably for this practice, cover yourself and simply close your eyes. Let's…
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Discover self-compassion with this uplifting meditation! Embrace gentle affirmations, visualize your serene inner sanctuary, and practice a soothing self-hug. Nurture your spirit with love, kindness, and support. Lie down comfortably for this practice, cover yourself and simply close your eyes. Let's begin! If you're looking for more of my online c…
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Exploring Success, Purpose And Fulfilment
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Discover what your reasons for joy are, your life's values, and the impact impact you want to have in life in this short savasana practice. Reflect on what lights you up, what truly matters to you, and how you can make a positive difference with your unique strengths!Lie down comfortably for this practice, cover yourself and simply close your eyes.…
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This is a Savasana practice designed to conclude an evening, yin or moon flow yoga practice. Find a comfortable space as we delve into a guided Savasana infused with Yoga Nidra techniques. Close your eyes and join me in a gentle exploration of the body, inviting the soft glow of the moon to embrace and release tension from each part of your body. Y…
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Discover a serene Savasana practice, blending breath awareness and subtle facial release. Immerse yourself in tranquility in a quiet space, letting go of tension as your breath guides you. This practice invites you to embrace a delicate release of stress, fostering an inner calm that resonates beyond the surface. May the tranquility cultivated here…
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Lie down and indulge in a ten-minute relaxation practice designed to release tension and alleviate stress. Let your mind journey through a series of calming scenes, as each visualization gently guides you towards a state of profound relaxation. Immerse yourself in the serene beauty of nature, feel the comforting warmth, and embrace the tranquility,…
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Immerse yourself in a ten-minute relaxation that combines the profound benefits of positive affirmations and heart-opening meditation. In this guided practice, you'll be invited to lie down, close your eyes, and breathe deeply as you repeat empowering phrases such as 'I am healthy,' 'I am whole,' and 'I am powerful.' Let these affirmations resonate…
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As you surrender into Savasana, allow yourself to release any lingering tension from your backbend practice. The gentle guidance will lead you through a journey of self-discovery, encouraging a profound sense of calm and unity with the world around you. Through foundational Yoga Nidra techniques, you'll be guided to become aware of your body, breat…
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Welcome to this deeply relaxing Yoga Nidra meditation for your Savasana practice. During this guided journey, you will embark on a dream-like adventure to beautiful outlook in a forest, allowing yourself to fully unwind and connect with the beauty of the natural world. This meditation will help you release tension, find inner peace, and foster a se…
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Yoga Nidra for Savasana - The Stalactite Cave
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This Yoga Nidra Dream Journey for your Savasana practice is a serene guided journey to inner tranquility. Relax and explore as you step into a chilly, mysterious cave. This meditation will allow you to continue connecting with your senses after the yoga practice and reminds us of the beauty and wisdom of the natural world. Savasana promotes deep ph…
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Yoga Nidra for Savasana - Breathing With The Tree
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In this practice we combine a dream journey into a forest with focusing on breathing. This is wonderful to use as Savasana either after your Yoga or Breath Work practice. Keep in mind that this Savasana practice is taken from a real Yoga class, so it might contain some references to the yoga practice. To follow the full Yoga class, go to the video …
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Yoga Nidra for Savasana - Travelling Light
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When we practice yoga for ourselves, we often skip the Savasana practice at the end. However this sweet relaxation at the end of our practice is so important to integrate what we did on the mat into our body and mind.In this Savasana practice I use the travelling light visualisation to relax the whole body. The traveling light represents our inner …
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Welcome to a transformative journey of self-discovery and spiritual awakening. In this podcast episode, I invite you to immerse yourself in the serene world of Yoga Nidra—an ancient practice that unlocks the profound power of your breath to unify your mind, body, and spirit. As you gracefully surrender to the comforts of your surroundings, I encour…
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Prepare to embark on a delightful and transcendent voyage through the realms of deep relaxation and spiritual awakening. In this podcast, I invite you to surrender to the profound experience of Yoga Nidra, where bliss and transformation intertwine. As you tune in, allow yourself to be guided into extended meditations that will transport you to the …
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Extended yoga nidra sessions offer a profound opportunity to explore the depths of your subconscious mind, release tension and stress, and awaken your body's energy. Through guided imagery, deep relaxation, and harmonizing your breath and mind, you can experience a sense of inner peace and rejuvenation, leaving you feeling warm, comfortable and ref…
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Are you ready to embark on a blissful journey of deep relaxation and self-discovery through chakra meditation? As you settle into this practice, you will unlock the power of visualization and connect with the wisdom of your subconscious mind, gaining new insights and awareness. With each chakra meditation, you will feel a deep sense of restoration …
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Get ready to embark on a blissful journey of deep relaxation and self-discovery. As you settle into meditation, you will unlock the power of visualization, tapping into the wisdom of your subconscious mind and gaining new insights and awareness. With each practice, you will feel a deep sense of restoration and healing as you direct your energy towa…
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Welcome, to our next Yoga Nidra adventure! In this practice, we embark on a dream journey that takes us on a spiritual and playful ride. It's a tale that we listen to while we are in a state of complete relaxation, allowing our minds to wander in a world beyond our own. Our journey can take us anywhere we want, be it within ourselves or to some asp…
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In Yoga Nidra, we can delve deeper into relaxation by visualizing images. We name concepts we imagine, like a peaceful sunset or a lush meadow of flowers. But the magic lies in the fact that our subconscious chooses the specifics. Our conscious mind is on autopilot, allowing us to process and let go of negative thoughts and memories - a practice ca…
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During Yoga Nidra you will have the opportunity to repeat your Sankalpa both at the beginning and at the end of the practice. Give yourself time to uncover your Sankalpa. In the beginning, it might evolve. But then stick with the same resolution until it manifests in your life - and even beyond. If you have no Sankalpa yet, use something positive a…
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Just as we relax during a massage when the touch helps us to be in the moment of the here and now and feel into our bodies, physical relaxation methods help us to calm body and mind. Everyone knows the effect of a foot massage. The relaxation moves through the whole body, the head stops working and you are completely in the feeling. Often ideas com…
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In this Yoga Nidra practice, you will be engaged with your breath. We won`t do complicated breathing exercises, but it is about observing the breath and connecting with it. The breath is an active way to quickly feel into yourself and do something good. A few deep breaths, a few deep exhales, perhaps noisy and pleasurable. Already we have decoupled…
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Yoga Nidra is one of the simplest and most effective forms of meditation. Yoga Nidra is a true life hack for me. It relaxes, relieves stress in record time and regenerates the body within half an hour, so that you have strength again. During Yoga Nidra you do not sit or move, you lie comfortably and covered. You have your eyes closed and just liste…
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Join this practice that invites us to journey within ourselves and discover the deepest levels of relaxation and inner peace. As we begin our practice, we are invited to let go of all physical, mental, and emotional activity, allowing ourselves to sink into a state of dynamic sleep where true healing and restoration can take place. In this episode …
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Savasana is the practice of letting go. We let go of our bodies and our mind. This opens the door to restoring vital energy, recovery, healing, and creativity. This practice is an extended Savasana for you after your Yoga session or any activity during your day. All you need to do is to lie down and close your eyes. If you're looking for more of my…
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Yoga Nidra is a practice of deep relaxation. It is a dynamic sleep in which physical, mental and emotional activity comes to rest. In this episode, following the extensive body scan, we visualise summer scenes to cultivate the vibrance and abundance of the summer energy. Visualisations serve our mental relaxation and clean our subconscious mind fro…
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Yoga Nidra - the practice of yogic sleep is a vedic tradition meditation. It is a tool, allowing you to activate your parasympathetic nervous system, calm your sympathetic nervous system and recover and heal your body. In this particular meditation we use positive affirmations and visualisation tools to direct your mind into a happy and positive st…
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Savasana is the practice of letting go. We let go of our body and our mind. This opens the door to restoring vital energy, recovery, healing and creativity. This practice is an extended Savasana for you after your Yoga session or any activity during your day. All you need to do is to lie down and close your eyes. If you're looking for more of my on…
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Just like a computer undergoing a clean up, or a bicycle needing a tuneup, our mind can optimize our body and also reset the parasympathetic system. The principles in this meditation are derived from the yogic tradition. If you are interested in experiencing more, please investigate Yoga Nidra. Prior to this meditation, find your meditation positio…
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Use this to feel reinvigorated and energized. Breathing calms us and makes us move. Our cells need oxygen to make energy. This energy travels from our lungs to our organs and body tissues. It is part of the life force, or prana. Our lives outside the womb began with a breath, and this autonomic function can be harnessed for relaxation, reinvigorati…
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Fat is stored energy waiting to be used. Use this meditation to set an intention to love your body where you are, to align a healthier future. After your practice, please set an intention to move more creatively throughout your day. More of my online content: https://linktr.ee/carolinewirthle Eye Pillow, that I use for Yoga Nidra: https://amzn.to/3…
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This is a gift to all teachers, who dedicate their energy to pass on the knowledge of humanity and inspire the next generation to stand on their shoulders. The pace of technological change, the daily conflicts with students, Covid-19, parents and administrators and our own busy personal lives can create layers of stress that limit our growth and ha…
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Yoga Nidra - Dream Journey: Ocean and Jungle
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Yoga Nidra is a practice of deep relaxation. It is a dynamic sleep in which physical, mental and emotional activity comes to rest. In this episode, following the extensive body scan, we take a dream journey to your inner ocean and jungle to promote peace and union with our self. Visualisations like the dream journeys serve our mental relaxation and…
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This Yoga Nidra Practice helps you to connect with your Inner Voice. As in every Yoga Nidra Practice we calm the stormy sea of our mind and allow subtle messages of our subconscious and unconscious mind to surface. There is nothing you need to do, simply listen to the voice and close your eyes. Keep a piece of paper or journal next to you for scrip…
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Yoga Nidra is a dynamic sleep on the threshold between waking and sleeping. It refreshes the body and the mind similar to a power nap. In Yoga Nidra we touch the subconscious and the unconscious dimensions of our mind. We train ourselves to let go of tension and contraction, to the point of releasing all tension in our muscles, mind and emotions. E…
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Use this 5 minute (ok, 7 :-)) daily mindset meditation to gain clarity on how you really want your life to be. This is not a Yoga Nidra practice. You can practice this as an additional meditation after your Yoga Nidra practice. This will help you access your intuition and basic needs. By realising what you want to invite and what yo want to let go …
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Yoga Nidra - Dream Journey: Summer Solstice
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Yoga Nidra is a practice of deep relaxation. It is a dynamic sleep in which physical, mental and emotional activity comes to rest. In this episode, following the extensive body scan, we celebrate summer solstice. The union of earth, sun and moon and the celebration of the abundant energy of the sun and fertility of the earth. Visualisations like th…
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Learn what Yoga Nidra is and how to practice - in a nutshell. Yoga Nidra is a practice of deep relaxation. It is a dynamic sleep in which physical, mental and emotional activity comes to rest. More of my online content: https://linktr.ee/carolinewirthle Eye Pillow, that I use for Yoga Nidra: https://amzn.to/38nPzAn (Amazon Affiliate Link) Want to s…
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Yoga Nidra - Dream Journey: Desert - Oasis Transformation
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Yoga Nidra is a practice of deep relaxation. It is a dynamic sleep in which physical, mental and emotional activity comes to rest. In this episode, following the extensive body scan, we take a dream journey. Through the activation of our energy points, or chakras, we will transform and restore our energies, our mental and physical strength. Visuali…
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Yoga Nidra is a practice of deep relaxation. It is a dynamic sleep in which physical, mental and emotional activity comes to rest. In this episode, following the extensive body scan, we take a dream journey to our highest self or ego. Visualisations like the dream journeys serve our mental relaxation and clean our subconscious from hidden content. …
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Yoga Nidra - Harmonising Feelings and Emotions
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Yoga Nidra is a practice of deep relaxation. It is a dynamic sleep in which physical, mental and emotional activity comes to rest. In this episode, following the extensive body scan, we harmonise feelings and emotions with easy guided visualisations. Visualisations serve our mental relaxation and clean our subconscious mind from hidden content. If …
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What is Yoga Nidra and what exactly does it do? Is there any scientific evidence of what it does in our body and brain? For whom is Yoga Nidra? I try to answer these and many more questions in this podcast. Yoga Nidra is a dynamic sleep for mental, emotional and physical relaxation. If you're looking for more of my online content, then look no furt…
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Yoga Nidra signature Body Scan with a Winter Solstice Visualization. Yoga Nidra is a practice of deep relaxation. It is a dynamic sleep in which physical, mental and emotional activity comes to rest. Visualizations like the dream journeys serve our mental relaxation and clean our subconscious from hidden content. If you're looking for more of my on…
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Yoga Nidra - Yogic Sleep For Mental Relaxation | Dream Journey: Autumn Forst
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Yoga Nidra is a practice of deep relaxation. It is a dynamic sleep in which physical, mental and emotional activity comes to rest. In this episode, following the extensive body scan, we take a dream journey into a forest. This visualization is especially nice to do in autumn. You can also practice it any other time of year, when you are in a phase …
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Yoga Nidra - Yogic Sleep for Mental Relaxation | Dream Journey: Temple
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Yoga Nidra is a practice of deep relaxation. It is a dynamic sleep in which physical, mental and emotional activity comes to rest. In this episode, following the extensive body scan, we take a dream journey to our inner temple. Visualisations like the dream journeys serve our mental relaxation and clean our subconscious from hidden content. If you'…
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