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Managing Stress & Anxiety

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Manage episode 422420315 series 2943398
Content provided by Caroline Wirthle. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Caroline Wirthle or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Step into a serene sanctuary with this uplifting meditation! Explore past strategies for stress and anxiety management, envision new techniques, and visualize yourself practicing them with confidence. Empower yourself with affirmations and create a peaceful, harmonious life.

Lie down comfortably for this practice, cover yourself and simply close your eyes. Let's begin!

  continue reading

57 episodes

Artwork

Managing Stress & Anxiety

Yoga Nidra

47 subscribers

published

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Manage episode 422420315 series 2943398
Content provided by Caroline Wirthle. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Caroline Wirthle or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Step into a serene sanctuary with this uplifting meditation! Explore past strategies for stress and anxiety management, envision new techniques, and visualize yourself practicing them with confidence. Empower yourself with affirmations and create a peaceful, harmonious life.

Lie down comfortably for this practice, cover yourself and simply close your eyes. Let's begin!

  continue reading

57 episodes

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