Best Cathy Casey and Wayne Singleton Podcasts (2024)

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Episode 47: New Waterproof Fabrics - What You Need To Know Part 1 41:08

4d ago41:08

41:08

Get in touch! There are big changes happening in the world of waterproofs . They're a long time coming and are great news for the environment BUT we will all need to learn how to use and maintain the new technologies. In this first of three special podcasts, Cathy and Wayne are joined by Debbie Read, Head of Corporate Communications and CSR at Equi…

1
Episode 48: New Waterproof Fabrics - What You Need To Know Part 2 38:14

4d ago38:14

38:14

Get in touch! There are big changes happening in the world of waterproofs . They're a long time coming and are great news for the environment BUT we will all need to learn how to use and maintain the new technologies. In this second of three special podcasts, Cathy and Wayne are joined by Laura Howe, Fabric Technologist at Mountain Equipment, to di…

1
Episode 49: New Waterproof Fabrics - What You Need To Know Part 3 38:43

4d ago38:43

38:43

Get in touch! There are big changes happening in the world of waterproofs . They're a long time coming and are great news for the environment BUT we will all need to learn how to use and maintain the new technologies. In this final part of three "waterproof special" podcasts, Cathy and Wayne are joined by Tim Francis Regional Trainer and Account Ma…

1
Episode 46: Kit Lists - Sea Kayaking & Climbing in Greenland 51:37

6M ago51:37

51:37

Get in touch! Planning an expedition to Greenland? Cathy and Wayne are joined by Olly Sanders to chat about how to prepare, what kit to pack, why climbing style may be dictated by your kayak, the effect of comms and tech on expeditions and why wellies are always on his kit list. There are top tips on how to travel with minimal impact, information a…

1
Episode 45: Artilect - A New Brand Of Outdoor Clothing 43:03

6M ago43:03

43:03

Get in touch! Ever wondered what's involved in starting a new outdoor clothing brand? Cathy and Wayne are joined by Artilect Co-Founder Trent Bush to chat about the incredible amount of passion, science, skill and global logistics involved in getting a product from concept to shelf. Based in Boulder Colorado, Artilect offer men's and women's ethica…

1
Episode 44: Helmets - Keep A Lid On It 36:01

7M ago36:01

36:01

Get in touch! This week Cathy and Wayne talk about head protection with Petzl sponsored athletes and climbing giants: Emma Powell and Neil Gresham. Whether you are trad, sport, winter climbing or dry tooling we delve into why you might choose to wear a helmet when you climb, different construction types, testing, safety, how to check your helmet, h…

1
Episode 43: Kit Lists - The Mountain Goat Circuit 38:34

7M ago38:34

38:34

Get in touch! Cathy and Wayne talk about the NEW Mountain Goat Circuit/ Cylchdaith Yr Afr Fynydd, a spectacular 50km loop in Snowdonia along the skyline from the Joe Brown's Capel Curig shop to Llanberis and back. Joined by Rab Global Sales Operations Manager Chris Vanderhoven, they discuss how the idea came about, the route, the terrain and there …

1
Episode 42: Kit Lists - Jungle Trekking and the El Rio Foundation 33:12

7M ago33:12

33:12

Get in touch! Cathy and Wayne are joined live from Colombia by Ben Davies and Felix Sullivan from the El Rio Hostel in the foothills of the Sierra Nevada de Santa Marta Mountains. This very special episode talks not just about the kit needed for the nearby trek to the Lost City but also the unique relationship between The Climbers Shop and the El R…

1
Episode 41: How To Keep Warm With Dr Down 44:59

7M ago44:59

44:59

Get in touch! Join Cathy and Wayne with Dr Matt Fuller, for a fascinating insight into down and it's amazing ability to keep us warm! Matt has a PhD in Feather and Down Structure and is Product Engineer at Mountain Equipment. This episode is a real journey, explaining how ethically sourced down ends up in your jacket, sleeping bag, or suit from sou…

1
Episode 40: Cooking In The Fells For Mental Health with Fellfoodie 46:45

11M ago46:45

46:45

Get in touch! Cathy and Wayne are joined by outdoor cook and all round smashing bloke Harrison Ward to talk about getting out in the fells to cook. Perhaps better known by his Instagram handle @Fellfoodie, Harrison shares his own version of haute cuisine among his native Lakeland Fells alongside his personal recovery from alcoholism and poor mental…

1
Episode 39: Endurance Sport Nutrition - Will It Stay Down? 34:20

11M ago34:20

34:20

Get in touch! Cathy and Wayne are joined by Voom Brand Manager and Team GB Triathalete Beau Smith to seriously geek out on nutrition for endurance sports. Listen and learn what energy bar ingredients mean, the difference between caffiene and guarana, what are the key causes of stomach issues (and potential solutions), why hydration is so critical a…

1
Episode 38: Baselayers - Tight Fit 40:04

12M ago40:04

40:04

Get in touch! Cathy and Wayne are joined once again by the brilliant Stuart Smith to discuss undergarments. You'll hear all about why a baselayer should be close fitting to work effectively in our climate, how they work, why some niff more than others, how to make a stinky baselayer smell better (and last longer), the difference between natural and…

1
Episode 37: Ropes - All Tied Up 36:52

12M ago36:52

36:52

Get in touch! Are you baffled by the number of different ropes available? Cathy and Wayne talk with Edelrid UK Representative Alex Smurthwaite and discover how not all ropes are equal...... Learn the difference between single/half/twin and triple ropes, why there are so many diameters, how a dry treatment keeps out more than just water, why colour …

1
Episode 36: Kit Lists - Trekking In Nepal 36:37

1y ago36:37

36:37

Get in touch! If trekking in Nepal is on your bucket list then join Cathy and Wayne as they chat with Denise Prior at Community Action Treks. She has 20 years experience and along with Nicola Terry from parent charity Community Action Nepal, explains not just the importance of packing the right kit but also how to travel and trek while having a pos…

1
Episode 35: Wayne Singleton - Swimming The Cumbrian Coastline 48:06

1y ago48:06

48:06

Get in touch! In September 2023 Outdoor Gear Chat Co-Host Wayne Singleton stepped into the water at Bowness-on-Solway on the North Cumbria coast to "celebrate" an upcoming birthday. Some say he'd taken a wrong turn as originally, he'd started out planning to swim the English Channel. When he couldn't find a pilot he decided on a different type of s…

1
Episode 34: Women's Technical Clothing Fit and Function 41:06

1+ y ago41:06

41:06

Get in touch! Cathy & Wayne are joined by Author, Walking Leader and Outdoor Swimming Instructor Suzanna Cruikshank to talk about women's technical clothing for sizes beyond the norm. This fascinating insight into clothing fit follows on from our extremely successful online symposium held back in 2021. Listen as we discuss what is available, the di…

1
Episode 33: Trail Running Shoes - Nice Lugs! 32:39

1+ y ago32:39

32:39

Get in touch! In this episode Cathy and Wayne are joined by The Climbers Shop Manager and Spine Race veteran Chris Worton to talk about the wonderful world of trail shoes. Why are there so many different types? How is a trail running shoe different from a road running shoe? Can the right shoes make you feel less tired? How can you make shoes last l…

1
Episode 32: Spares and Repairs - A Stitch In Time with Snowdonia Gear Repairs 42:39

1+ y ago42:39

42:39

Get in touch! Cathy and Wayne are joined by engineer, sewer and outdoor equipment and clothing repair specialist; Rosanna Watson from Snowdonia Gear Repairs to delve into how to make your gear last longer. Learn about tapes, sealants, zips, seams and all the little replacement gizmo's available to make your own repairs as well as the wealth of fixe…

1
Episode 31: Adaptive Outdoor Kit with Paul Pritchard 42:50

1+ y ago42:50

42:50

Get in touch! Ever wondered how to zip up a jacket when you only have the use of one hand? Or how to get in and out of a tent when half your body is paralysed? Cathy and Wayne are joined by the inimitable Paul Pritchard who re-defines "disabilty" with his continual adventures and expeditions after suffering a severe brain injury during a climbing a…

1
Episode 30: Kit Lists - 8000m Peaks with Jon Gupta 41:09

1+ y ago41:09

41:09

Get in touch! Cathy & Wayne are joined by Rab athlete Jon Gupta who has a wealth of experience climbing and guiding the worlds highest peaks - so many, in fact, just listening to the intro is exhausting! Kick back and join in the mirth as this chat offers a rare insight into life at high altitude and how little bits of kit and experience can make a…

1
Episode 29: Hats - The Importance Of Head Protection 36:52

1+ y ago36:52

36:52

Get in touch! Cathy and Wayne are back to talk about the humble hat and the many headwear items designed to protect your head from the cold, the heat, the sun and vicious biting mcbeasties. What fabrics work well, what features should you look out for, why is a hat so important, does a hat define who you are, when would you want to wear one under a…

1
Episode 28: Mountain Boots - Good 'n' Stiff 35:28

2y ago35:28

35:28

Get in touch! Cathy and Wayne are joined by Scarpa UK Core Sales Director Glyn Padgett to discuss what sets mountain boots apart from regular walking boots. Learn the difference between B1, B2 & B3, why stiffness is critical when using boots with crampons, why size matters (even more than usual), why you shouldn't get the hump with gaiter zips, why…

1
Episode 27: Water Purifiers - That's Quite A Thirst 37:47

2y ago37:47

37:47

Get in touch! Cathy and Wayne are joined once again by World Extreme Medicine Joint Medical Director Dr Will Duffin as they tackle the murky world of water purification and how to keep healthy in the wilderness. Learn the difference between filtration and purification, understand the different types available and why there are so many, how to choos…

1
Episode 26: Kit Lists - Expeditions with Andy Cave 40:42

2y ago40:42

40:42

Get in touch! Climber, Alpinist, Himalayan Mountaineer, International Mountain Guide, and Award Winning Author Andy Cave joins Cathy and Wayne to talk about life before Gore-Tex, ye olde plastic boots, fibre glass ice axes, layering, sweat management, why feathers are fab, glove choices, harness culture (yes, it is a thing!), why paying extra for a…

1
Episode 25: Kit Lists - Snowdon, Scafell Pike & Ben Nevis 39:22

2y ago39:22

39:22

Get in touch! Cathy and Wayne delve into what to pack when tackling the three peaks at any time of year. What's in Cathy's rucsack? What should be on your feet? Why carry layers? Should you train? Why is the material of your socks surprisingly critical? and what is the optimum size packed lunch? (Answer: sizeable) This Outdoor Gear Chat outlines al…

1
Episode 24: Kit Lists - Polar Travel 38:33

2y ago38:33

38:33

Get in touch! Cathy and Wayne are joined by British Antarctic Field Operative Catrin Thomas who gives a fascinating insight into managing clothing systems in the harsh polar environment. Catrin was awarded the UK Polar Medal in 2019 and describes her wealth of experience in keeping warm and dry among the many climates of the Antarctic continent - a…

1
Episode 23: Kit Lists - Everest Basecamp Trek 39:27

2y ago39:27

39:27

Get in touch! Cathy and Wayne are joined by Everest Basecamp Trek Leader Paul Poole to chat about what conditions to expect and what kit to pack to enjoy this iconic trek. Paul has been travelling to the Khumbu region for 20 years and shares a host of top tips on the best time to travel, how to cope with altitude, pack size, what to wear on your fe…

1
Episode 22: Sunglasses & Goggles - Eye Eye! 36:48

2y ago36:48

36:48

Get in touch! Be prepared for a world of eye protection knowledge as Cathy and Wayne are joined by Barnabé Grison, International Area Manager for French outdoor eyewear specialists Julbo. From the history of the first glacier glasses to modern manufacturing techniques to fitting tips there really is all you need to know in this podcast to help you …

1
Episode 21: First Aid - I've Got An Ouchie 34:10

2y ago34:10

34:10

Get in touch! Cathy and Wayne are joined by Dr Will Duffin, Joint Medical Director at World Extreme Medicine to chat about why carrying a first aid kit is a REALLY good thing to do when you are out and about in the great outdoors. Among the usual suspects (plasters, paracetamol etc) there are plenty of other things to consider including sanitary to…

1
Episode 20: Carabiners - I Need A Screw 37:51

2y ago37:51

37:51

Get in touch! Cathy and Wayne are joined by the Czar of Carabiners: Chris Rowlands from DMM Climbing in Wales. If you have ever wondered why Carabiners come in so many different shapes and sizes, if you were looking for the answer to why you shouldn't use WD-40 to maintain your crabs, if you are unsure whether Carabiners should begin with a "C" or …

1
Episode 19: Tents - Erections Of All Sizes 38:19

2y ago38:19

38:19

Get in touch! There's innuendo aplenty as Cathy and Wayne talk about tents, poles, fly sheets and pegs, pegs, pegs. Listen in for tips on getting it up in bad weather, what constitutes as fondling with your erection and of course - bell ends. Expect tales of getting wet, how to deal with condensation, pesky moles and even flying tents among such as…

1
Episode 18: Kit Lists - Lakeland 50/100 39:16

2+ y ago39:16

39:16

Get in touch! "Lakeland Legends" Cathy & Wayne are veterans of a number of Lakeland 50's but why has neither of them stepped up to the Lakeland 100 start line? Sponsored by Montane, this podcast describes the high's and low's of their respective 50 mile trots around the Lakeland fells, their favourite kit and top training tips. Amid all of the tech…

1
Episode 17: Kit Lists - Ambleside Trail 25 & 50k 29:43

2+ y ago29:43

29:43

Get in touch! Cathy & Wayne are joined by Scott Umpleby from The Brathay Trust, event organisers of the fantastic Ambleside Trail 25 & 50k races. Join them as they discuss how this event began, how a full Lakeland breakfast and a frittata were highlights the first year and what delectable comestibles will be on offer this year.... Offering not just…

1
Episode 16: Kit Lists - The Spine Race Montane 35:42

2+ y ago35:42

35:42

Get in touch! Cathy & Wayne are joined by Montane Sponsored Athlete Debbie Martin-Consani, first woman to cross the finish line of The Spine Race 2022. Debbie discusses the highs and lows of completing all 268 miles of The Pennine Way in January; the darkness, the bogginess and how much she enjoyed herself as she carried enough equipment to keep he…

1
Episode 15: Ice Axes - Take Your Pick 37:42

2+ y ago37:42

37:42

Get in touch! Wayne and Cathy are joined by British Mountain Guide Adrian Nelhams who shares his gargantuan knowledge and experience of ice axes. Together they cover why you might need to carry one, when you definitely need one and talk about why an ice axe is only part of your winter safety kit. Covering everything from walking axes to technical t…

1
Episode 14: James Gibson - First Winter Wainwright Round 38:11

2+ y ago38:11

38:11

Get in touch! Cathy and Wayne are joined with new Lake District legend and part time Ambleside staff team member James Gibson as he talks about being the first person ever to complete a continuous round of 214 Wainwrights in the winter of 2021. James had wanted full winter conditions - and he definitely got them, with Storm Barra making an appearan…

1
Episode 13: Joe Browns and The Climbers Shop - The Big History 40:26

2+ y ago40:26

40:26

Get in touch! Wayne quizzes Cathy on the amazing history surrounding the two shops and learns how they were interlinked from the very start - way before Cathy and her husband Paul became the owners of both. Listen to stories of climbing and fell running royalty, why the shops are pivotal in their local outdoor communities and how Cathy explained to…

1
Episode 12: Insulated Jackets - Snug As A Bug 36:52

2+ y ago36:52

36:52

Get in touch! Join Cathy and Wayne as they chat about the wonderful world of insulated clothing. Learn the difference between feather and down, why "fill power" is a good thing to know and understand why most insulated jackets aren't waterproof. There's laughter, there's techy stuff, there's the word "poofiness", there's an explanation of why you n…

1
Episode 11: Lighting - Beam Me Up 34:53

2+ y ago34:53

34:53

Get in touch! Cathy and Wayne take a light hearted look at the science of headtorches: learning about lumens, marveling at "intelligent" lighting, discovering what exactly an IP rating is along with the revelation of what type of inflatable impresses Cathy!!! If you have a pony tail, wear a helmet or are fed up with getting blinded by your tent mat…

1
Episode 10: Rucksacks - What's in your sack? 41:07

3y ago41:07

41:07

Get in touch! Join Cathy and Wayne as they talk about rucksacks and load carrying. Learn the importance of your squishy bits when it comes to measuring backsize, why most rucksacks aren't waterproof, why you might want to consider a "rucksack filing system" and how, when it comes to what you put on your back; big may not always be better! Listen ,l…

1
Episode 9: Rock Boots - Trust The Rubber 33:27

3y ago33:27

33:27

Get in touch! Wayne's getting into his climbing and wondering if he needs to buy rock boots. This week's talk with Cathy journeys through rubber, precision placements, flat toes, squished toes, slip lasts, leather and why tear inducingly tight climbing shoes might not always be a good thing. Good footwork, however, most definitely is! Listen ,learn…

1
Episode 8: Stoves - Burning Ring of Fire 38:21

3y ago38:21

38:21

Get in touch! Cathy and Wayne talk stoves and fetishes in this episode - just how many stoves does a person need? Joining them is special guest Stuart Smith whose experience using stoves across the globe in hot, cold and wet environments shines through with descriptions of fire rainbows, sinking stoves and little prickers. Learn the difference betw…

1
Episode 7: Trad Climbing Gear - Nice Rack! 30:04

3y ago30:04

30:04

Get in touch! Wayne's getting into trad climbing so he and Cathy are joined by British Mountain Guide, Author and DMM Ambassador Libby Peter to discuss what gear he should select for his first rack and why. Learn about why there are so many different types of nuts, cams, hex's and krabs, when you may want to use an extender, why coloured karabiners…

1
Episode 6: Walking Boots - When Size Really Matters 40:33

3y ago40:33

40:33

Get in touch! Join Cathy and Wayne for a second season of science stories and laughter. This episode explains why there are so many boots to choose from, the differences between fabric and leather, how boots should fit, why colour shouldn't matter, the importance of lacing and why the size you were expecting to buy might not be the size you walk ou…

1
Episode 5: Gloves - Mittens vs Fingers 36:50

3+ y ago36:50

36:50

Get in touch! Cathy and Wayne take a light hearted look at the science of gloves: why a tight glove isn't a good thing, why a large glove isn't necessarily a good thing either (!), why you may want to layer, which gloves are easiest to get a wet hand in and out and why choosing one with a nose wipe is a really good idea. All this AND why Wayne cond…

1
Episode 4: Sleeping Bags - Slip Into Something Silky 36:58

3+ y ago36:58

36:58

Get in touch! Cathy and Wayne take a light hearted look at the science of sleeping bags: why choosing to use a sleeping bag generally gives you a better nights sleep (!), sleeping systems, how to clean a bag at home, why your choice of zip side is important, the differences between synthetic and down, how to make sense of temperature ratings and wh…

1
Episode 3: Socks - My Feet Stink 31:18

3+ y ago31:18

31:18

Get in touch! Cathy and Wayne take a light hearted look at the science of socks and how looking after our feet is critical to enjoying our time outdoors. Listen as they get down to the nitty gritty of footcare, foot smell, blisters, dry skin, sweat glands and trench foot. This is NOT a podcast to listen to while eating! Listen ,learn, laugh and if …

1
Episode 2: Layering - The Joy of Moisture Management 37:42

3+ y ago37:42

37:42

Get in touch! Cathy and Wayne take a light hearted look at the science of layering: why we sweat, why "wicking" is important, how layers keep us cool AND warm, why more and more clothes are being made from plastic bottles and tree fibres, nasty chafing and why, when it comes to technical underwear, going large is good. In fact there is a lot of tal…

1
Episode 1: Waterproofs - I'm Wet Through to My Undies 39:00

3+ y ago39:00

39:00

Get in touch! Cathy and Wayne take a light hearted look at the science of waterproofs: the history of waterproofs, just how wet you can be in waterproofs, why your need to wash (and tumble dry) your waterproofs much more frequently than you used to and why Wayne is planning on being wet through to his undies, on purpose...... Listen ,learn, laugh a…

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Cathy Casey And Wayne Singleton Podcasts

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