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"What's the Root Cause?" is brought to you by Root Cause Medical Clinic, featuring Dr. Vikki Petersen—renowned doctor, functional medicine expert, author of "Hiatal Hernia Syndrome" and host of a highly popular YouTube channel. Dr. Vikki Petersen and her team of clinicians provide cutting-edge solutions in gut health, hiatal hernia syndrome, nutrition, food, hormones, genetics, lifestyle, and more. You don’t have to accept feeling unwell or struggling with chronic health issues. Your body ha ...
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Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we'll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we'll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health.
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Struggling with Hashimoto’s, hypothyroidism, fatigue, weight gain, brain fog, bloating, hair loss, or stubborn thyroid symptoms that never seem to go away—no matter what you try? Welcome to Reversing Hashimoto’s, the #1 podcast for women (and men) who want real answers, real solutions, and real thyroid healing. I’m Dr. Anshul Gupta, board-certified family physician and globally recognized as The World’s Hashimoto’s Expert. Through my science-backed and patient-proven 3-step process, I’ve hel ...
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THE BETTER BELLY PODCAST - Natural Constipation Remedies, Acid Reflux, Hormones, Gut Health, Functional Medicine
Allison Jordan FDN-P | Functional Gut Health Coach | Constipation and Bloat Expert
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***TOP 1% GLOBAL PODCAST*** Do you want to be able to poop everyday like a normal person? Are you tired of relying on medication to poop daily, manage your acid reflux, or balance your hormones? Are you tired of worrying about your health, wondering if something might be deeper going on that your doctor isn't finding? Are you ready to know EXACTLY what to do to end your constipation & acid reflux and balance your hormones naturally - without wasting any more money, time, or effort on remedie ...
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Clinician, researcher, and gut-geek Dr. Michael Ruscio DC covers the ever-changing world of functional health science. From debunking trends to research deep dives to practical takeaways, Dr. Ruscio DC Radio is health science made digestible. These [podcasts] are educational and informational only and are not medical, chiropractic, psychological, or other professional advice of any kind. They do not create or constitute any professional relationship between us and you. Always consult your li ...
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Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
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For history lovers who listen to podcasts, History Unplugged is the most comprehensive show of its kind. It's the only show that dedicates episodes to both interviewing experts and answering questions from its audience. First, it features a call-in show where you can ask our resident historian (Scott Rank, PhD) absolutely anything (What was it like to be a Turkish sultan with four wives and twelve concubines? If you were sent back in time, how would you kill Hitler?). Second, it features lon ...
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Holistic Health for Moms-Functional Medicine, Meal Planning, Weight Loss, Hormone Imbalance, More Energy, Bloating
Jennifer Coble: Nurse Practitioner, Certified Functional Medicine Practitioner, Life Change Advocate, #boymom
3151
”Hey there, Mama! Have you been trying to lose weight and can’t seem to shed an ounce, no matter what you try? Do you feel bloated after meals and know your hormones are probably out of whack, but have no idea how to get back on track? Do you keep trying the latest Instagram trend or what your girlfriends recommend when it comes to diet and exercise, but end up confused and gripped by analysis paralysis? Are you constantly feeling exhausted, even after a full night’s sleep? Struggling with b ...
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Are you a busy mama seeking balance and wellness? Do you feel like you’re running on empty, juggling everything while ignoring your own health? Or are you a woman who has you been searching for a deeper, whole-body approach to healing? Welcome to What the Gut, a podcast about all things gut health, God, and good times for mamas (and ladies that are not mamas!) I’m Allison, your Crunchy Gut Health mama. I also am a follower of Christ, mama of three, Functional Medicine Nurse Practitioner, and ...
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I'm Alyssa Simpson, a Registered Dietitian specializing in digestive health. This podcast is for people with IBS, SIBO, and other stomach issues to learn how to calm their symptoms and improve their gut health using natural solutions like diet, supplements, and lifestyle changes.
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Why is college so expensive? Charging U explores the causes of high college tuition. If you want to know where all your money is going and why college costs so much more now than it did in the past, join host Larry Bernstein as he looks at how individual pricing, government policy, rankings, endowments, loans, luxurious amenities, administrative bloat, athletics, research, and other factors affect the price we pay for college.
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This podcast dives deep into the root causes behind issues that start in the gut like bloating, gas, and constipation. Each week, Dr. Ann-Marie Barter and guests will give you the knowledge you need to heal your gut and reset your health! Dr. Ann-Marie Barter is a Functional Medicine and Chiropractic Doctor at Alternative Family Medicine & Chiropractic. She is the clinic founder of Alternative Family Medicine & Chiropractic that has two offices one in Longmont and Denver. They treat an array ...
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Hormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar
Sara Moreira: Christian Functional Health Coach, FDNP, BSN, RN
181
*TOP 2.5% GLOBALLY RANKED PODCAST* Feeling exhausted no matter how much you sleep? Dealing with stubborn weight that won’t budge, unpredictable digestion, or energy crashes that hit hard, especially after having kids? Do you feel like your body is working against you, and no matter how “healthy” you try to be, you’re still bloated, burnt out, and wondering what happened to the old you? I’m Sara Moreira, nurse, functional diagnostic nutrition practitioner, and mom of 4. After walking through ...
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"Beyond Wellness Radio" is a thought-provoking podcast hosted by Dr. Justin Marchegiani, a prominent figure in functional medicine. Known for his holistic and evidence-based approach to health, Dr. Marchegiani dives deep into various topics, from nutrition and fitness to hormones, gut health, and chronic disease. The podcast presents interviews with experts across various fields, in-depth discussions on emerging health trends, and tangible strategies for implementing healthy habits into dail ...
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Struggling with bloating, unpredictable bowel movements, or food triggers? The IBS Nutrition Podcast is your go-to resource for understanding irritable bowel syndrome (IBS) and finding lasting relief through science-backed IBS diets, elimination diets, and gut-friendly lifestyle strategies. Whether you're dealing with abdominal pain, excessive gas, diarrhea, constipation, or food sensitivities, we help you identify your IBS triggers—from high FODMAP foods and artificial sweeteners to dairy p ...
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Are you struggling to restore your gut to perfect health? Hear host Lindsey Parsons interview functional and integrative medicine professionals, patients and scientists about the gut microbiome, the current state of research and how they approach treating IBS, IBD, candida, constipation, diarrhea, GERD, gastritis, SIBO and other digestive issues. Hear patients talk about their experiences with fecal microbiota transplantation (FMT) both in clinics and do-it-yourself and how it impacted their ...
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Are you ready to transform your life? Explore the art of living well with Health Hacks, an OpenMind Original powered by PAVE Studios. Mark Hyman, M.D., wellness expert, brings you science-backed facts, breaks down myths and misinformation, and provides you with the tools you need to live a longer, healthier life. Join us every Tuesday for his unique perspectives, including information on the latest health trends and their impact on our well-being.
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Join "The Private GP" podcast by Walk In Clinic to explore the world of healthcare with a team of experienced doctors, health specialists, and distinguished special guests. From preventative measures to cutting-edge treatments, we cover it all.
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Renegade Health Boss: Healing Uncovered: Chronic Illness, Lyme, Mold, Mental Health & Biohacking for Holistic Wellness
Heather Gray FDN-P
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Your ultimate resource for mastering physical, mental, and spiritual well-being. Want to transition from merely surviving to truly thriving through healing naturally? Each episode goes deep into everything related to healing using holistic wellness, Functional Medicine, and energy medicine for chronic illnesses like Lyme Disease, Autoimmune, detoxification and mindfulness practices. Discover actionable steps to unlock your best self and take command of your health journey. Remember, it's not ...
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Join our doctors and special guests as they discuss the latest medical treatments and services offered at our GP clinic. From preventative care to cutting-edge procedures, we've got you covered. Tune in to stay up-to-date on all things health.
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Welcome to The Holistic Ratio Podcast! If you’ve been searching for a natural, holistic approach to your health, you’re in the right place. This podcast is for you if: 🌿 Your hormones feel out of balance, leaving you exhausted, moody, or disconnected. 🌿 You’re navigating PMS, perimenopause, or stress-induced symptoms like bloating, headaches, hair loss, or anxiety. 🌿 You want to explore bodywork, naturopathy, and mind-body integration as alternatives to your current health and wellness routi ...
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Welcome to the Fix Your Gut podcast! I empower women to heal their gut by ditching the diet and tuning into their body. Join me to discover the root causes of your chronic gut issues and why gut healing diets simply aren't enough. I'm your host Holly Bradich - a chocolate loving nerdy nutritionist with a passion for gut bacteria and talking about poop! Tune in to discover - how to stop fearing food - the root causes of your gut issues - how to ditch "gut healing" diets - how to stop Googling ...
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If you’re on a quest for stool Nirvana and more interested in microbes than medication – you’ve come to the right place! Join gastroenterologist and author Dr Robynne Chutkan for a fascinating road trip down your digestive super highway. From groundbreaking microbiome research, to how to deal with common GI problems like heartburn and constipation, to the latest on emerging conditions like SIBO and leaky gut – the Gutbliss podcast is your source for all things gut related. https://gutbliss.com/
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If you suffer with acid reflux you are in good company. But acid reflux doesn't respond well to lowering acid levels. The proof? Educational content reviewed by licensed APRN medical staff. Not personal medical advice. In the video, Dr Vikki Petersen explains why "blaming" the acid in your stomach is the wrong approach. Millions continue to suffer …
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GLP-1 with Guidance: Why Working with a Nutritionist Changes Everything
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Thinking about GLP-1 meds, already on one, or just curious what the hype is about? Dietitians Britni Vincent and Brandy Buro explain what GLP-1 is, why nutrition support matters more (not less) while taking these medications, and how to protect your metabolism, muscle, and digestion along the way.By Nutritional Weight & Wellness, Inc.
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Ep. 150 Top 5 things keeping you from losing weight
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Top 5 Things Keeping You From Losing Weight You’re eating healthy, hitting your workouts, and doing “all the right things”... so why isn’t the scale moving? 🤔 In this episode, we’re calling out 5 sneaky culprits that could be sabotaging your progress — from sugar-packed nut butters to so-called “healthy” protein bars. You’ll learn how to spot hidde…
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1001 - This Supplement Transforms IBS, SIBO & Candida in 60 Days
25:52
25:52
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This supplement is proven to make significant improvements to your gut microbiome in 60-90 days. In this episode, I've compiled 5 conditions that probiotics heal, the most effective probiotic types, and a meta-protocol that works. ✅ Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/ 📖 Free Gut Reset Gui…
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#1 Natural Capsule To Fix Inflammation & Thyroid (Quick Fix)
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Chronic inflammation is the root cause of thyroid issues, autoimmune disease, joint pain, weight gain, gut problems, skin disorders, fatigue, and aging. In today’s video, Dr. Anshul Gupta reveals the hidden form of Vitamin E – Tocotrienols, a powerful nutrient scientifically proven to lower inflammation naturally. You will learn - - What type of Vi…
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81. Exposing my Mistakes. What I Would Not Do Again to Lose Weight as a mom of 4 with Insulin Resistance - Part 2
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Book you FREE symptom audit call to determine YOUR root cause! Join my FREE private FB group for extra support and love from a community of moms Join me for my personal story of how I lost 30 pounds without dieting or intense exercise after 4 kids even with insulin resistance. In part 2 I talk about the things I absolutely would not do if I had to …
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When Your Body Feels Toxic After Eating: The Sulfur Clue Everyone Misses
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Send us a text Have you tried low FODMAP, gluten-free, dairy-free, or elimination diets and still feel sick after eating? In this episode, Alyssa Simpson breaks down one of the most confusing and misunderstood nutrition strategies in gut health: the low sulfur diet. This is not an episode about cutting out “bad foods” or following another restricti…
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Tired of Animal Protein (Even Though You Know You Should Eat It)?
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Tired of meat, but still want the benefits of protein? Dietitian Alyssa Krejci breaks down why protein matters, why animal protein is often the most efficient, and how to hit your needs with easier, more enjoyable options, including a simple “protein stacking” approach.By Nutritional Weight & Wellness, Inc.
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298// Low Stomach Acid Explained: A Real Root Cause of Acid Reflux, Candida, Constipation, and SIBO
22:43
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Are you struggling with acid reflux, bloating, constipation, SIBO, or candida overgrowth? Do you feel like you've tried everything to heal — supplements, protocols, elimination diets, practitioners — and they either didn't help, or the second you stopped doing it, all your symptoms came back? If that’s you, there’s a very real chance you’re dealing…
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Ep. 149 Save Time, Eat Better, Stress Less: Your Secret to Easy, Healthy Family Meals
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Do you ever feel like your days are running you instead of the other way around? Between school drop-offs, work meetings, and trying to figure out what’s for dinner, it’s easy to feel like you’re constantly playing catch-up. You want to make healthier choices for yourself and your family — but by the end of the day, you’re just trying to survive. I…
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Inside the Deadly German U-Boats That Brought Britain to Its Knees (But Were Deadlier for Their Own Crews)
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Over the course of World War II, Germany’s submariners sank over three thousand Allied ships, nearly three-quarters of Allied shipping losses in all theaters of the war. Winston Churchill famously declared the only thing that truly frightened him during World War II was the U-boat threat. But the treat was more imagined than real. The actual capabi…
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80. How I Lost 30 Pounds After 4 kids with Insulin Resistance - Part 1
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Book you FREE symptom audit call to determine YOUR root cause! Join my FREE private FB group for extra support and love from a community of moms Join me for my personal story of how I lost 30 pounds without dieting or intense exercise after 4 kids even with insulin resistance. Join me for 1:1 coaching -->https://functionalmom.com/work-with-me Disco…
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Manifest Destiny, Powered by Coal: How “Black Gold” Conquered the American Continent
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America’s growth from a rugged frontier nation to the globe’s industrial superpower in the space of 100 years can be explained by one word: coal. Before coal dominance, American buildings were defined by height limits imposed by stonework. The tallest building in the 1830s was Baltimore’s 235-foot tall Phoenix Shot Tower. Transportation also worked…
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In this episode, I share exactly what my explant surgery recovery has been like so far, what I expected, what caught me off guard, and what actually helped. I recorded this 14 days post op, while I am still very much in the healing process. We talked about anesthesia recovery, sleep disruption, bloating, chest tightness, drains, compression, pain m…
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Are You Low In Protein? The Early Signs to Watch For
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Protein is trending, but most people still aren’t eating enough of it, especially at breakfast. In this episode, registered dietitians Melanie Beasley and Britni Vincent share the sneaky signs you’re low in protein and simple ways to start getting more real-food protein into your day.By Nutritional Weight & Wellness, Inc.
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Ep. 148 Exercise is not a cuss word!!! 5 non-gym ideas for exercise
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Think working out has to mean spandex, sports bras, and sweating through a bootcamp? Nope! In today’s episode of Holistic Health for Moms, we’re talking all about simple, real-life ways to move your body—without the stress, guilt, or perfectionism. 💪 From walking to your local store (bonus points for carrying those groceries 🛒) to stretching out th…
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1000 - The Top IBS & SIBO Treatment Mistakes You Must Avoid
23:19
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📖Free Gut Reset Guide: https://drruscio.com/guides/get-gut-reset-guide/ ✅Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/ Could the testing, diet, supplements and medications you're using to heal your gut be unnecessary? In this video, I've put together some of the top gut health treatments and mistak…
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This Stomach bacteria is destroying Your Thyroid ( Doctor's Dont Even check it )
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Know some shocking truths about thyroid disorder you might have missed to note. 🎙 Work With Dr. Anshul Gupta Looking to get to the root cause of your thyroid issues or Hashimoto’s? You can now consult Dr. Anshul Gupta from anywhere in the world for a personalized, functional medicine approach to restore your health naturally. 👉 Book a Consultation:…
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Client Success Story with Cheryl [REPLAY]
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This episode was originally broadcast on 12-23-2024. After trying to lose weight in the past without much success, Cheryl joined our Nutrition 4 Weight Loss Foundations program, took the ongoing support classes, participated in our cooking classes, and worked with our dietitians. Two years later, she’s joining us on our podcast with her dietitian T…
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297// How I Reversed My Constipation, Acid Reflux, and IBS (in 7 Steps)
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It’s been almost 300 episodes, and I realized something recently… I haven’t fully re-shared my healing story in a really long time. So as a way to celebrate the new year, I'm telling my story again — but with new details, deeper clarity, and perspective I didn’t have the first time I shared it… all the way back in Episode 1. Eight years ago, in 201…
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Ep. 147 Small Steps to Improve Your Health and Wellness: TODAY!
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Ready to finally see real results without overhauling your entire life? In this episode, we’re talking about how small, consistent changes can lead to BIG results—for your energy, mood, and overall health. You’ll learn simple, doable ways to: ✅ Improve your eating habits (without dieting) ✅ Prioritize self-care and rest ✅ Shift your mindset to one …
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Ancient Athens Picked Its Leaders by Lottery for Over 200 Years. Some Think This System Should Replace Electoral Democracy
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For almost two centuries, Ancient Athens—the most successful democracy in history—selected citizens by lottery to fill government positions. Athens adopted sortition—a random lottery system—to select most public officials and the members of the Council of 500, a reform pioneered in 508 BC to break aristocratic control and distribute power equally a…
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How Foodini Is Making Eating Out Safer for People With Celiac, Food Allergies & Sensitivities ft. Dylan McDonnell
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Send us a text Eating out with food allergies, celiac disease, IBS, or food sensitivities can feel overwhelming — and sometimes unsafe. In this episode, Alyssa Simpson chats with Dylan McDonnell, founder of Foodini, about how technology and regulation are finally making restaurant dining safer and more transparent. Dylan shares his personal experie…
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79. 5 Food Swaps This Winter for Moms Who Want to Lower Cortisol and Insulin
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Book you FREE symptom audit call to determine YOUR root cause! Join my FREE private FB group for extra support and love from a community of moms Winter is here, and if you’ve been feeling more tired, stressed, or stuck with weight after the holidays, it’s not your fault. Your body works differently in colder months, and what you eat can either calm…
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How Would Nixon Have Handled the Cuban Missile Crisis?
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The "Madman Theory" was Richard Nixon's foreign policy strategy during the Vietnam War era, where he deliberately cultivated an image of being unpredictable and irrational—hinting he might escalate to nuclear extremes—to intimidate adversaries like North Vietnam and the Soviet Union into concessions. Nixon instructed aides like Henry Kissinger to s…
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FIT: Building Muscle, Strength, and Longevity
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Muscle isn't just for movement: it's your body's largest metabolic organ. In this episode, we explore the science behind FIT, the peptide that helps your body maintain and rebuild muscle by communicating directly with its repair systems. Learn how FIT inhibits myostatin, activates mTOR, and uses cofactors like vitamin D and magnesium to restore you…
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Top Causes of Chronic Inflammation You Need to Know | Podcast #468
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Top Causes of Chronic Inflammation You Need to Know | Podcast #468 📅 Schedule a FREE Consult: https://www.justinhealth.com/free-consultation 📘 Dr. J's New Thyroid Book: https://www.thyroidreboot.com Chronic inflammation is one of the biggest hidden drivers behind fatigue, brain fog, joint pain, weight gain, hormone imbalance, and autoimmune issues.…
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2026 Health Goals: Where Nutritionists Want You to Start
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If a nutritionist were setting your 2026 health goals, where would they tell you to start? In this episode, registered dietitians Leah Kleinschrodt and Teresa Wagner share the foundational habits they recommend most often, including simple nutrition priorities, realistic goal setting, and small changes that actually stick. It’s a refreshingly doabl…
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999 - Histamine Intolerance? AVOID These Foods (EAT THESE Instead)
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Hista-Digest: https://store.drruscio.com/products/hista-digest Histamine Intolerance Guide (Free Download): https://drruscio.com/guides/get-histamine-intolerance-guide/ Struggling with histamine intolerance? In this episode, we explore the connection between histamine and the immune type gut, plus share scientific evidence proving how a low-histami…
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How Does Cortisol Relate to Weight? - Ask a Nutritionist [REPLAY]
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Cortisol gets a lot of blame when it comes to weight gain, especially around the midsection - but what does this stress hormone actually do? In this Ask a Nutritionist replay, registered dietitian Britni Vincent explains how cortisol works in the body, how stress, sleep, food, and blood sugar influence it, and why managing daily stressors is crucia…
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296// Top Caffeine Free Drinks to Heal Adrenal Fatigue
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Have you ever had a practitioner casually tell you, “You need to cut out caffeine,” and your whole brain just went: “I’m sorry… WHAT?” Yeah. That moment. Because sure — your adrenal glands are fried. Your nervous system is tired. Your cortisol is tanking at all the wrong times of day. But also… you’re a human. With routines. And feelings. And morni…
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Diogenes, the Father of Ancient Greek Stoicism, Loving Trolling His Audience and Could Out-Shock Borat
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The famous street artist Banksy shocked the art world in 2018 when his painting, Girl with Balloon, partially shredded itself moments after selling it for over a million dollars. at a Sotheby's auction in London. Banksy had secretly built a mechanical shredder into the painting's ornate frame, turning the destruction into a piece of performance art…
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78. Why You Can't Lose Weight as a Mom - 3 Fixable Mistakes
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Book you FREE symptom audit call to determine YOUR root cause! Join my FREE private FB group for extra support and love from a community of moms We cover: Why intermittent fasting often backfires for moms How mineral depletion silently worsens insulin resistance The sneaky ways cortisol spikes keep blood sugar high and fat locked in Why belly fat i…
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Blown Off Course: How History’s Windy Turning Points Sank the Armada and Saved Japan from the Mongols
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The greatest energy source for civilization before the steam engine was wind. It powered the global economy in the Age of Sail. Wind-powered sail ships made global shipping fast and cheap by harnessing free, reliable ocean winds to propel large cargo loads over vast distances without needing fuel or frequent stops. It also powered windmills, the fa…
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Preparing for My Breast Implant Removal (Explant)
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I walk through exactly how I am preparing for breast implant removal and how I will decide on a breast lift. You will hear my eight week prehab checklist, the IV and nutrition plan I am using with surgeon approval, and a week by week recovery map. Hosted by Leanne Vogel. 20% off supplements: https://us.fullscript.com/welcome/lvogel1610380742 Coachi…
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Do you have chronic acid reflux or hiatal hernia symptoms that bother you? Are you considering surgery? Dr Vikki Petersen explains why you may want to consider all your options before jumping into surgery that is not a medical emergency. Fundoplication surgery reinforces the lower esophageal sphincter by wrapping the upper pat of the stomach around…
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Why Protein Matters Even More in Menopause
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If you’ve heard you should “eat more protein” but aren’t sure why or how it applies to menopause, this episode is for you. Dietitians Melanie Beasley and Britni Vincent explain what’s happening in the body during this phase of life and why protein is foundational for feeling strong, steady, and nourished.…
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998 - Most Powerful Way to Reset Your Vagus Nerve
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Discover how vagus nerve stimulation (VNS) can transform your gut health, brain function, and autoimmune conditions. In this comprehensive episode, we break down the science behind vagal tone, review the best VNS devices on the market, and share our clinical protocols for optimal results. 🎯 What You'll Learn: The vagus nerve's role in the gut-brain…
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Holiday Stress & Digestion: How to Keep Your Gut Calm During the Busiest Season of the Year with Dr. Navidi
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Send us a text The holidays are the most wonderful time of the year. But for many people, they’re also a perfect storm of stress, irregular routines, rich meals, travel, and unpredictable digestion. In this holiday special episode, Alyssa Simpson teams up with Dr. Ali Navidi (clinical psychologist & gut–brain specialist) to unpack why stress shows …
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Easy To Make Party Food: Dietitian-Approved Apps & Mocktails - Ask a Nutritionist
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In this Ask a Nutritionist episode, registered dietitian Amy Crum shares how to bring party food and mocktails that actually support steady energy, balanced blood sugar, and feeling good during the holidays, without being boring or complicated. If you’re tired of defaulting to the veggie tray (or feeling “off” after parties), this episode will give…
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Doctor’s Winter Thyroid Protocol (Ayurveda + Science)
8:57
8:57
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8:57
Winter can silently worsen thyroid problems like hypothyroidism, fatigue, weight gain, hair fall, brain fog, and cold intolerance. Many thyroid patients notice their symptoms flare up during cold months — but most don’t know why or how to fix it naturally. In this video, Dr. Anshul Gupta explains a complete Winter Thyroid Survival Guide, covering: …
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295// Gluten Free Holiday Tips: How to Enjoy the Holidays Even When No One Eats Like You
27:56
27:56
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27:56
You know that feeling when the holidays are coming… and instead of excitement, your brain jumps straight to, “Oh no. The food. The gatherings. The questions. The stress.” Everyone else seems to be dreaming about cookies and cozy dinners — meanwhile, you’re mentally mapping out which dishes you’ll have to avoid, who’s going to forget your sensitivit…
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Maps Have Bigger Problems Than the Mercator Projection. They Invent Mountain Ranges and Usually Eliminate New Zealand
45:39
45:39
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45:39
Maps have always had problems. Five hundred years ago, maps were wildly inaccurate simply because cartographers were drawing the edge of the known world, limited by slow ships and nonexistent satellite data, resulting in continents that were too large, too small, or entirely misplaced. All of those problems have been solved thanks to new technology…
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96. Faith, Fat Loss & the Root Cause of Weight Gain with Dr. Jack Kunkel
26:06
26:06
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26:06
In this episode of What The Gut, host Allison sits down with Dr. Jack Kunkel, a Doctor of Alternative Medicine and author of 'It's Fat Loss, Not Weight Loss.' Dr. Jack shares his unique approach to healing that goes beyond diet and supplements, examining the roles of toxins, pathogens, emotions, and even spiritual factors. He discusses the importan…
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IBS, Stress and the Nervous System Connection with Atavia Minoudis
35:45
35:45
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35:45
Is it possible your IBS symptoms aren't coming entirely from gut dysbiosis, but also from your nervous system? In this episode, we explore how stress, anxiety and an overactive stress response can drive IBS flare-ups. Learn how calming the nervous system, supporting vagus nerve function and shifting your mindset can help reduce symptoms and improve…
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The Great Mathematicians of the Early 1900s Ran into an Unsolvable Problem. They Realized Math Made No Sense
45:38
45:38
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In the 1800s, it seemed like mathematics was a solved problem. The paradoxes in the field were resolved, and even areas like advanced calculus could be taught consistently and reliably at any school. It was clearly understandable in a way that abstract fields like philosophy weren’t, and it was on its way to solving humanity’s problems. Mathematica…
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Preventing Cognitive Decline with Max Lugavere
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45:54
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Chatting with Max Lugavere about how to prevent cognitive decline through nutrition and lifestyle. We discuss: • The link between diet, insulin, and dementia risk • Why ketosis can protect brain metabolism • The best fats for cognitive performance • The role of sleep, stress, and toxins in brain aging A timeless conversation on how to fuel your bra…
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What Our Nutritionists Do (and Recommend You Do) When the Holiday Treat Season Hits
38:09
38:09
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38:09
The holidays are full of food, treats, parties, and pressure-and even nutritionists have to navigate it all. In this episode of Dishing Up Nutrition, dietitians Britni Vincent and Brandy Buro share what they actually do to feel good through the holiday season without missing out. This is a realistic, no-guilt conversation about eating real food, st…
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