Best Cavallo Podcasts (2024)

1
Episode 290: Rhône-in' on the River 3: Put the South in Your Mouth ft. Todd Cavallo of Wild Arc Farm 1:14:26

2h ago1:14:26

1:14:26

The boys are re-joined by Todd Cavallo from Wild Arc to do two things: hype up New York Natural Wine and figure out what Slow South of the Rhône Valley does exactly. There's some light Robert Parker Chatter, and then all of a sudden everyone goes full berserk dead-eyed nattie. We love to see it folks, sometimes it really just is that easy. Guys, dr…

1
154 - Reduce Your Cravings And Gain F*cking Control! With Laura Cavallo (CTC Selects) 56:09

16h ago56:09

56:09

Hey everyone! We're back with another CTC Selects episode! We have been hearing a lot of you struggling with controlling your cravings lately so we figured this is a great chance to replay one of our top listener favorite episodes to help you understand your cravings. Cravings! We all have them and most of us struggle with them at times. The questi…

1
155 - Be F*cking Resilient! 43:27

3h ago43:27

43:27

Are you resilient like a tree or do you crumble like a piece of paper? This week we're talking resiliency and what it means. We do some ranting and raving which leads us to talking about The Four Agreements and this was a really great reminder for the both of us and we're sure you'll appreciate it, too! Download the 7 day resiliency guide and check…

1
Episode 289: Rhône-in' on the River 2: The Northern Rhône Valley ft. Ryan Looper 1:15:57

4d ago1:15:57

1:15:57

It really feels like we are describing a real mood on this ep with our spiritual dad, Ryan Looper. We accidentally just yapped and gossiped about the decaying corpse of the fine wine industry. I guess this is cathartic? The wines are notable for being incredibly good but I think something made us use icky descriptors for nearly all of them. This is…

1
Episode 288: Rhône-in' on the River 1: The Headwaters of the Rhône 1:26:50

9h ago1:26:50

1:26:50

James Sligh, AKA the Children's Atlas of Wine joins us for our first modern Rhône Episode to kick off and complicate our first French Season in, like, a million years by making us drink two Swiss wines. Sure, we all know about the Rhône Valley, but this damn river is the key to delicious wine all the way to the Mediterranean. This week, we focus on…

1
153 - Dieting Your Way To Poor Health With Jessy Baron 1:15:03

4d ago1:15:03

1:15:03

Health doesn't have a f*cking look! This week we are diving into the world of dieting, disordered eating, and health stigmas associated with the way we look. We are joined by Registered Dietitian Jessy Baron who shares her own journey of struggling with her own eating disorder and how that shaped her health and behaviors. So many people struggle wi…

1
152 - Recovery Is F*cking Possible! With Michael Chernow 55:38

11d ago55:38

55:38

Recovery is possible! With this being Beth's month of sobriety, it's a great time for us to talk with Michael Chernow! As of today, Michael is celebrating 20 years of sobriety from drugs and alcohol and he shares his story from being dark and depressed to being a successful entrepreneur! Recovery IS possible and Michael has a powerful story that is…

1
Episode 287:Mr. Blindside Ft. Amanda Smeltz, Llewelyn Wine and Big Sturg 1:32:23

15d ago1:32:23

1:32:23

When four incredibly powerful mouths get together, you know some crazy magic is gonna happen. Thank you Vine Wines for absolutely stumping and delighting us, do yourself a flavor and buy every single bottle of LLewlyn wines you can. Slide into his DMs. ////LIST//// *SPOILER ALERT!!!* Famille Vatan, Blanc de Noirs of Cabernet Franc, 2022// Domaine B…

1
151 - Be F*cking Consistent 48:47

18d ago48:47

48:47

We're back and this week we're talking about the big C - Consistency! Consistency is something we talk about a lot, but this week, we're practicing what we preach with finding ways to remain consistent and pivoting in our own lives! Lots of great conversations in this one! Come hike with us in Maine! August 10th! Click here to RSVP. A special thank…

1
Episode 286: The Overton Winedow ft. Spinning Wheels Wine 1:34:56

21d ago1:34:56

1:34:56

Peter, Perry and Alyssa of Spinning wheels wine rejoin John to talk about the wine Overton window, the collapse of consensus, air out sulfur disagreements, and discuss conspiracy theories. A great episode to Muscadine pill someone, and I know we all need that. Lord knows they are all on Instagram, bug them to sell you wine. //// LIST//// Claire Nau…

1
150 - Being True To You: From Sobriety To Marathoner With Luc Zoratto 58:14

26d ago58:14

58:14

Episode 150!! Wow! What better way to celebrate 150 episodes than by chatting with our friend Luc Zoratto! Luc is a sober warrior, father, and runner here to spread his love for running and his story of sobriety. In this episode we discuss Luc's decision to stop drinking and the burden he carried for 5 years after that. There can be a lot of shame …

1
149 - Avoid These F*cking Fat Loss Mistakes! 47:20

1M ago47:20

47:20

Whatsup everyone! This week we had some FIRE conversations! A big topic was fat loss mistakes you may be making. We got to this topic by discussing Matt's weight loss with mindful eating and why he decided to start tracking, and talking about Beth's fat loss phase. We get a big emotional as we talk about some of our own struggles and opening up abo…

1
148 - Answering Your F*cking Questions 53:07

2M ago53:07

53:07

Happy 4th of July! This week we are back with a listener favorite (and one of ours, too!): You ask us questions and we answer them! Lots of great questions this time - mindful eating, how to handle a binge, eating treats every day, dealing with cravings, and more! A special thank you to our sponsor, Cured Nutrition! We believe in their products and…

1
Episode 285: The Many Saints of Iberia: Saint Jordi 1:02:44

2M ago1:02:44

1:02:44

No guests, no hope, no filter: The boys finish the Portuguese season the way we always knew they would -- talking about Dragons, Democracy and the Damn Catalans. Kevin teases the next big season towards the end, but please get ready for SUMMER PROGRAMMING up next, which means delightfully weird episodes with a lot of your friends and enemies about …

1
Peaceful nights: bedtime meditation for kids 10:46

2M ago10:46

10:46

How to release all the fizzy energy through different parts of your body before going to sleep. Squeeze and tense up your muscles whilst taking deep breaths, then relax to let all the tension out. Creative Team Creator & Director: Daphna Attias Narrator: Charlie Hendren Writer: Bridie Donaghy Composer & Sound Designer: Ellie Isherwood Producer: Bri…

1
Nighttime magic: what happens to your brain and body while you sleep? 12:14

2M ago12:14

12:14

Why do we sleep? What do we do whilst sleeping? Why is it hard for some people to fall asleep? Matthew Davies, Sleep Physiologist at Great Ormond Street Hospital answers these questions, and more. Creative Team Creator & Director: Daphna Attias Narrator: Charlie Hendren Writer: Bridie Donaghy Composer & Sound Designer: Ellie Isherwood Sleep expert:…

1
Stretch and sleep: bedtime yoga for kids 11:22

2M ago11:22

11:22

An easy sleep routine to move along to, think of this as a cosy adventure for your body, releasing all the tension from the day before you go to sleep. Creative Team Creator & Director: Daphna Attias Narrator: Charlie Hendren Writer: Jordan Ajadi Composer & Sound Designer: Ellie Isherwood Producer: Bridie Donaghy Engagement Producer: Niki Lavithis …

1
The power of bedtime routines 12:30

2M ago12:30

12:30

What time should we go to sleep? Why do we sleep at night? Why do we wear pyjamas? Helen Rutherford, Behavioural Sleep Practitioner for The Sleep Charity answers these questions and more. Creative Team Creator & Director: Daphna Attias Narrator: Charlie Hendren Writer: Jordan Ajadi Composer & Sound Designer: Ellie Isherwood Sleep expert: Helen Ruth…

1
Dreamland adventures: drift into your dreams 12:31

2M ago12:31

12:31

Flamingos, friends and a talking sandwich. Join us on a surreal adventure into dreaming. Creative Team Creator & Director: Daphna Attias Writer: Maya Politaki Narrator: Charlie Hendren Talking Sandwich: Ellie Isherwood Composer & Sound Designers: Yaniv Fridel & Ben Kelly Producer: Bridie Donaghy Engagement Producer: Niki Lavithis Access Consultant:…

1
The science of dreams 10:43

2M ago10:43

10:43

Why do we dream? Why do we have recurring dreams? Why don't we remember dreams? Dr. Caroline Horton, Co-director of the Lincoln Sleep Research Centre & director of the DrEAMSLab, answers these questions and more. Creative Team Creator & Director: Daphna Attias Narrator: Charlie Hendren Writer: Maya Politaki Composer & Sound Designers: Yaniv Fridel …

1
Groove to your body's beat 10:11

2M ago10:11

10:11

Move to the rhythm of your body clock. Stretch out, get wiggling and grooving to wake up your body as the sun comes up. Then as the owls start hooting and the sun goes down, follow your body clock and slow down with a big nighttime hug. Creative Team Creator & Director: Daphna Attias Narrator: Charlie Hendren Writer: Bridget Lappin Composer & Sound…

1
Your body clock explained 10:50

2M ago10:50

10:50

Why do we feel sleepy? Do different ages have different circadian rhythms? Why do emotions affect circadian rhythms? Matt Jones, Professor of Neuroscience at the University of Bristol answers these questions about circadian rhythms and more. Creative Team Creator & Director: Daphna Attias Narrator: Charlie Hendren Writer: Bridget Lappin Composer & …

1
147 - Bippity Boppity Boopin' All Over The PNW! 37:54

2M ago37:54

37:54

Whatsup! We're back from our Oregon Meet N Greet that took place June 22nd at Cape Lookout and this we're recapping our trip! Topics discussed: Favorite destinations and moments on the trip, Beth spending quality time with her son, setting and respecting boundaries, mindful eating while traveling, and we even had some technical difficulties that te…

1
Patreon Preview: A Lunatic or Maybe onto Something ft. Eddie Chami 5:30

2M ago5:30

5:30

Eddie Chami, perhaps the most visionary winemaker in the middle east right now graciously sat down for a phone interview with me instead of seeing his kid graduate. The power I fucking wield i swear to god. Everything from Altitude - Zionism gets covered here -- big topics all around but, Eddie is basically the best dude on Earth, even as his proje…

1
Episode 284: The Many Saints of Iberia: Saint Vincent ft Max Eddy 1:20:14

2M ago1:20:14

1:20:14

Saint Vincent is the patron saints of winemakers because he got squished and is the patron saint of Murcia and Lisboa and that's good enough for us to absolutely become earnest and weird. First time Max burned down the house holy shit. Go to Lords? ////LIST//// Humus, Palheto do Lisboa, 2021// Laboratotio Rupestre, Murcia Tinto, 'Ruina,' 2017// Ant…

1
Audiomoves goes to Sleep - Trailer 0:56

2M ago0:56

0:56

New Audiomoves Podcast Alert! Announcing a new series – Audiomoves goes to Sleep – your ultimate bedtime podcast for little ones. All episodes out next Friday! Join us as we dive into a world of relaxing movement, expert knowledge, and gentle soundscapes, all designed to help your children unwind and drift into dreamland. Each episode is crafted to…

1
146 - CTC Selects: Building Healthy F*cking Habits 1:00:36

2M ago1:00:36

1:00:36

This week we are playing a Cut The Crap Select episode: Episode 78 With Heather Kirwan! This has proven to be a listener favorite and we can all use a reminder about our habits every once and a while! Original Episode: 78 - Let's Build Some Healthy F*cking Habits With Heather Kirwan Original airdate: March 10, 2023 You are only as healthy as your h…

1
Episode 283: The Many Saints of Iberia: Mary, The GOAT, Ft. Cherry Iocovozzi 1:21:44

2M ago1:21:44

1:21:44

Mary,,, you're one crazy chica.... Thank you Cherry Iocovozzi of Neng Jr.'s and vvvv soon Harmony, soon to be Asheville's destination for karaoke, natural wine and confessing. This episode is so close to actually discovering theology it's a miracle. Go to Asheville and discuss it ////LIST//// Forlong, Blanco 2019 Cadiz / Andalucia // Ramilo, Colare…

1
145 - When Life Gives You Lemons - Pivot, B*tch! 49:55

2M ago49:55

49:55

Pivot, b*tch! That's Beth and Matt's favorite word lately and much of the conversation today is about building a sustainable lifestyle that allows for flexibility, not rigidity. Planning for things to not go as planned allows you to PIVOT and move on with your day! We also talk about running and some common mistakes new runners make, and we answer …

1
Episode 282: The Many Saints of Iberia: St. James the Greater ft. Rafa Garcia Febles 1:18:16

2M ago1:18:16

1:18:16

I can die happy. Rafa and Kevin said this episode made sense and that the whole *concept* is good. Damn I needed that. Please tell a friend, just something as simple as "I listen to a really parasocial wine podcast and I think you'd like it." Stuff like this is , to me, greater than all the wine in the world. If you tell a friend let us know and we…

1
144 - It's Not About The F*cking Food 57:02

3M ago57:02

57:02

Whatsup! We're back with a new one on one talk and we're coming in hot! We do a quick catch up then move onto Matt's new favorite thing: running! We talk about a common error new runners make and how you can avoid making it! We also have a great discussion about weight loss maintenance and move onto discussing emotional and stress eating and how fo…

1
Episode 281: The Many Saints of Iberia: St. Elizabeth of Portugal ft. Mackenzie Gasset 1:28:20

3M ago1:28:20

1:28:20

New guest / America's new favorite green point wine queen Mackenzie Gasset @_baby.cham_ came on to learn and teach about St. Elizabeth of Portugal, connections within the Iberian Peninsula, the Pope's latest goof-up, and, of course, victorian erotic novels. A true barnborner of an episode, I actually believe that this season will live forever. Go v…

1
143 - Losing 350 lbs: Deal With Your F*cking Emotions With Richard Eaton 56:36

3M ago56:36

56:36

Weight loss surgery is a polarizing topic. This week we are joined by friend of the show, Richard Eaton! Richard has lost 350 lbs and has undergone bariatric and weight skin removal surgeries. Rich shares his story and the struggles of being 600 lbs and losing weight both naturally and with the aid of surgery and medication. Weight loss is so much …

1
Patreon Preview: Domestic Terroirism ft. Patrick Cappiello 11:01

3M ago11:01

11:01

Duck and Patrick chop it up over the future of American wine. No big deal, except, obviously, it's essential listening. Hear the whole thing Patreon.com/disgorgeous Support the Show.By Disgorgeous

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142 - Health & Wellness BS And Red Flags With Dr. Allan Bacon 1:07:33

3M ago1:07:33

1:07:33

This week diving deep into the world of myths and misinformation! We are joined by Dr. Allan Bacon for a lively conversation on misinformation and how you can avoid falling into the trap! The internet can be a confusing place to be when it comes to seeking accurate health and wellness information. There are so many misleading headlines and influenc…

1
Episode 280: The Many Saints of Iberia: Portugal the Land 1:04:17

3M ago1:04:17

1:04:17

SOLO BAD BOYS EP: Welcome to our Portugal season about the cults of saints in Iberia, which I'm sure is exactly what you all wanted. This is explained in the episode, along with why it took us so long to do Portugal and, like, a general outline of how we feel going into this season. It's pretty spooky doing new stuff, but don't worry, we're sneakin…

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141 - Loving The F*ck Out Of Your Body (And Menopause) With Annie Ellis 1:02:55

3M ago1:02:55

1:02:55

This week we are welcoming Annie Ellis back to the show! Annie joined us for episode 136, where we talked all things menopause and mindset! This week we are tackling the menopause discussion from a different angle: Body image! Come hike with us! Our next Meet N Greet is June 22, 2024 at Cape Lookout Trail in Tilamook, Oregon. RSVP and let us know y…

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