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The power of bedtime routines
Manage episode 426086791 series 2954072
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What time should we go to sleep? Why do we sleep at night? Why do we wear pyjamas? Helen Rutherford, Behavioural Sleep Practitioner for The Sleep Charity answers these questions and more.
Creative Team
Creator & Director: Daphna Attias
Narrator: Charlie Hendren
Writer: Jordan Ajadi
Composer & Sound Designer: Ellie Isherwood
Sleep expert: Helen Rutherford
Producer: Bridie Donaghy
Engagement Producer: Niki Lavithis
Access Consultant: Amelia Cavallo
Marketing Manager: Vic Shead
Podcast Illustration: Evie Fridel
Graphic Design: Studio27Eleven
Thank you to the children at the Full House Theatre Houghton Regis Art Town group for all their brilliant questions.
Support
Audiomoves goes to sleep is funded by Arts Council England, with support from Phoenix Court, Full House Theatre, & Great Ormond Street Hospital.
Peut-Être Theatre is supported by Arts Council England, Backstage Trust, Garfield Weston Foundation, Foyle Foundation & Phoenix Court.
To find out more about us and our work, visit www.peutetretheatre.co.uk
@peutetretheatre
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