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A podcast featuring conversations with people in the boating and sailing community with interesting stories, a unique perspective and those making a positive difference. We seek to highlight those working behind the scenes, and those with stories that may have slipped under the radar. chrisheaton.substack.com
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The Metabolic Link

Dr. Dominic D'Agostino PhD, Dr. Angela Poff PhD, and Victoria Field

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Welcome to The Metabolic Link, a medical and science podcast that explores the common thread of metabolism in health and disease. Join Dr. Dominic D'Agostino PhD, Dr. Angela Poff PhD, and Victoria Field as they dive into the latest research on metabolic health and therapy alongside some of the world’s leading experts. They'll also discuss how this science is being applied in the real world. This is where science meets society.
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From the Balboa Island Clubhouse in Newport Beach, CA and on-location, this is Living the Dream Balboa Island podcast. Our podcast highlights and features the beauty, positivity and optimism of the people on our Island and Peninsula. We showcase extraordinary people, businesses and regional history that influence the beauty and civility of our world-class coastal community. You’ll hear one-on-one exclusive interviews with extraordinary people, entrepreneurs, high-level performers, and commun ...
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On 2000 Books podcast, we interview today's top Business and self help authors and get the the most important actionable ideas from the world’s greatest books for ambitious entrepreneurs. We also summarize classic business books and self help books for entrepreneurs such as Napoleon Hill - Think and Grow Rich, Dale Carnegie - How to Win Friends and Influence people, Good to Great, Lean Startup, Zero to One, Never Eat Alone, Elon Musk, Jeff Bezos. Some of the authors interviewed include David ...
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This week we got the chance to sit down with our third guest from the "7 Cities" specifically Newport News in the Virginia Beach area, FULMETALPARKA$. His sound and style of music builds off of his Harlem, New York upbringing and current residence by the beach paired with a love for Anime while not taking from a specific mold or pattern. With colla…
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Become a member of The Metabolic Initiative to access exclusive ad-free episodes and earn CMEs: https://membership.metabolicinitiative.com In this episode of The Metabolic Link, recorded at Metabolic Health Summit 2024, we share Dr. Jeff Volek's full presentation where he takes a deep dive into the "Keto-Adapted Phenotype" with a focus on muscle. D…
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Alyssa Maxwell is the author of the acclaimed Gilded Age, Newport mystery series featuring Emmaline Cross. She’s a Vanderbilt by heritage, a Newporter by birth and a force to be reckoned with. Each book is set in a famous Newport Gilded Age mansion, some of them still open for viewing. Welcome to the Joys of Binge Reading, the show for anyone who e…
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This week we sat down with Corey Fonville, a Virginia Beach born multi-instrumentalist whose strongest skills are within the world of Drums. He’s the heartbeat and rhythm of Butcher Brown but what really defines him is the theory and cadence behind the work he’s done to become an established drummer. We got the chance to dive deep into his producti…
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Join Dr. Norwitz for a Live Q&A on September 10th at 12pm PT/3pm ET on The Metabolic Initiative platform! Visit this link to register, and also watch his presentation Cookies & Cholesterol Controversy inside the platform (first 7-days are free): https://membership.metabolicinitiative.com/norwitz In this episode, Dr. Nick Norwitz returns to The Meta…
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This week we brought in Eyezic, a DC, MD, VA based Electronic DJ and Producer who creates music within a few different genres including his own "Ethereal Dance Music". We talked about UKG, Future Bass, House Music, favorite performances, influences, growing up in Northern VA, how to pitch to labels, Diversity, Peruvian influence, and the definition…
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We’re celebrating a milestone with this podcast, the 300th episode of The Joys of Binge Reading show. And it’s wonderful to be able to share it with best-selling author Helen Brown. Helen is a good friend and a former colleague who is appearing on the show for the second time, so it’s just like all the stars are aligned. She has a remarkable gift f…
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Become a member of The Metabolic Initiative to access a robust bank of cutting edge metabolic health content, private ad-free podcast episodes, and earn CMEs here! More than a billion people around the world suffer from mental and neurological disorders, and the numbers are escalating rapidly. Current treatments often fail to provide relief, result…
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This week we had a special out of state guest, Florida born, multi instrumentalist and producer, Kaelin Ellis. He just released his latest studio album “You Are Here, Start” fresh off his tour supporting the album. We sat down and talked about how the album and some of the features like Kenny Mason and Guapdad 4000 came together, his thoughts on Ai…
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Become a member of The Metabolic Initiative to access exclusive ad-free episodes and earn CMEs here! In this enlightening episode of The Metabolic Link, Dr. Dominic D'Agostino sits down with Dr. Mary Newport to delve into the world of Alzheimer's disease, discussing her pioneering work with ketogenic metabolic therapy. Dr. Newport shares her person…
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This week we got the chance to sit down with SIR E.U, a boundary pushing lyricist based in Washington D.C. who creates music spanning across a wide range of sounds, genres, and styles under the umbrella of rap music but the end product is so much more. SIR E.U comes from the developing 2000's era that we like to call the "2012 era" but the date ran…
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Become a member of The Metabolic Initiative for ad-free episodes and CMEs In this episode of The Metabolic Link, host Victoria Field interviews Dr. Deanna Kelly, a distinguished professor of psychiatry at the University of Maryland School of Medicine. Dr. Kelly is pioneering nutritional interventions to treat serious mental illness and led a ground…
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ReUpAlex + BeMo Brown sat down with Virginia’s own new school rapper yvngxchris, our first guest from the 7 cities (Norfolk, Portsmouth, Newport News, Chesapeake, Hampton, Virginia Beach, and Suffolk). We covered his newest studio album “Everybody Hates Chris 2” and how it came together, growing up by the beach, Pharrell and his festival Something …
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Become a member of The Metabolic Initiative to access exclusive episodes and earn CMEs: https://membership.metabolicinitiative.com In this episode of the Metabolic Link Podcast, host Dr. Dom D'Agostino sits down with Dr. Robert Lustig to discuss groundbreaking research unifying different models of obesity. They dive deep into the flaws of the tradi…
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Jeff Carson is the Amazon-Bestselling author of the David Wolf series, thrillers set in the high country of Colorado, chock-full of action, mystery, thrills, and suspense. With millions of copies sold internationally, he’s regularly recommended as suitable for fans of David Baldacci and Daniel Silva. Hi I’m your host Jenny Wheeler and today on the …
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This week we sat down with Darrin X to talk about the history, culture, and musical structure that follows Go-Go Music, a Genre that was created in Washington DC. Darrin X breaks down the eras that built Go-Go Music from the 70’s to now along with a detailed view of where Go-Go Music is going. - Check out Go-Go Royalty to listen and find new and cl…
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Become a member of The Metabolic Initiative to access exclusive episodes and earn CMEs: https://membership.metabolicinitiative.com In this interview, host Victoria Field sits down with Dr. Casey Means, a Stanford-trained physician, entrepreneur, and New York Times bestselling author of the new book Good Energy. Dr. Means shares her inspiring journe…
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Irish magic from Jennifer Deibel – the best- selling and award-winning author of a series of charming Emerald Isle novels combining history, family, faith and romance. Her newest book, The Irish Matchmaker…introduces matchmaker Catriona Daly. Hi I’m your host Jenny Wheeler and today on Binge Reading Jennifer talks about how a US born gal fell in lo…
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Bryant “BeMo” Brown and ReUpAlex sat down with Malik Dope, Tenacious, Chad “Focus” Arrington, Togeki, Shreztah, and MartyHeemCherry for the Season 1 Finale of The-Re-Up Podcast featuring viewer-submitted interview guests from Washington DC and Maryland. Topics ranged from Hyper Pop, Go-Go, Dubstep, Vice, DC Culture, America’s Got Talent, and more. …
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Become a member of The Metabolic Initiative to access exclusive episodes and earn CMEs! Registered dietitian, Lily Nichols, RDN, CDE, is back on The Metabolic Link, this time in an intimate interview that dives into the critical links between metabolic health, perinatal nutrition, and long-term wellbeing. This episode dives deep into how nutrition …
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Acclaimed Australian broadcaster and wordsmith Kel Richards is passionate about classical mysteries, and the Golden Age of the 1930s when Agatha Christie and her fellow authors were writing them… Kel is also an Anglican lay canon, deeply immersed in Narnia creator and theologian C.S. Lewis’ Oxford college world and his circle of friends, including …
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We sat down with Rockville, MD’s own local Artist Dieglo and creator of our studio's mural to chat about mixed media art, the DMV (DC, MD, VA), growing up as an artist, making it as an artist, traveling to Peru and Japan to make art, and Dieglo’s Creative Process, Art Basel, and Dieglo's PBR (Pabst Blue Ribbon) Collaboration. - Join our Patreon for…
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What if you could take a vacation on your marriage and for six months, pursue a lifetime dream your husband doesn’t share? And he could do the same. That’s the premise for Lian Dolan’s latest book, The Marriage Sabbatical. Hi, I’m your host, Jenny Wheeler and today Lian, the author of the popular The Sweeney Sisters and Lost And Found In Paris is q…
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Become a member of The Metabolic Initiative to access exclusive episodes and earn CMEs! Join us in this enlightening episode as we dive deep into the emerging research behind Urolithin A and its impact on mitochondrial health with Dr. Anurag Singh, a leading expert in the field and the Chief Medical Officer of Timeline. The discussion spans various…
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My guest for this episode is no stranger to the podcast. Photographer Matthew Cohen has been on before and he’s back this time to report about a unique project he conceived, researched and executed with stunning results. Most people only ever look at a lighthouse from the outside. Sure, some may take a rare tour or visit where they get a glimpse of…
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We sat down with Richmond Virginia's own DJ Harrison to chat about his creative process, journeys through Richmond and beyond that music has brought him, cassettes and analog recording, and his time on NPR Tiny Desk with Butcher Brown along with his Grammy Nomination. - Join our Patreon for un-cut episodes, free access to our live studio finale par…
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Become a member of The Metabolic Initiative for exclusive episodes and earn CMEs! Dive into the core of nutrition science with Dr. Dominic D'Agostino and Dr. Nina Teicholz, and uncover the remarkable benefits of saturated fats, unravel the complexities of LDL cholesterol, and dig into the heated debate surrounding food addiction and ethical meat co…
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Chris Draper is a Kiwi IT engineer with a passion for writing optimistic, techno-thrillers like Goodbye Woomera Belle the first in a series of five planned action-filled futurist thrillers suitable for young adults, as well as adult readers. Hi, I’m your host, Jenny Wheeler, and in this week’s Binge Reading episode, Chris talks about how he fell in…
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Christina is the Senior Vice President of Mystic Seaport Museum. Christina shares with us here earliest sailing experiences growing up sailing on Geronimo which belonged to the St. Georges School in Rhode Island. The Geronimo program was one her father developed and those early adventures set Christina up for an educational and life path on and aro…
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We sat down with music producer and visual artist Ryan Celsius to dig into his ground paving mixes under the Trappin In Japan visual youtube mix, Phonk, ai technology, The Washington DC Metro Area, his Label, and the End of Underground tour along with how he got to where he’s at today as one of the driving factors behind the PHONK movement. - Join …
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Amy Harmon grew up in a remote Utah valley, very close to where the famed outlaw Butch Cassidy really lived. Quite a few years before her, of course. The folklore surrounding his Robin Hood reputation has always fascinated her. She’s far too young to have seen the famous movie starring Paul Newman and Robert Redford first time round, but she’s exca…
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Become a member of The Metabolic Initiative for exclusive episodes and to earn CMEs In this episode, recorded at Metabolic Health Summit 2024, Dr. Richard Johnson dives into the groundbreaking research that has uncovered the central role of fructose in driving the epidemics of obesity, diabetes, and a wide range of other metabolic diseases. Dr. Joh…
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We sat down with Washington DC’s own Dreamcastmoe for some in depth stories following his place in the music scene, touring, a look into the inner workings of the music industry, and how to make it as an up and coming artist with his label Phlote, spearheaded by Dreamcastmoe and AJ. - Join our Patreon for un-cut episodes, free access to our live st…
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Best-selling award-winning novelist Sarah Sundin, author of beloved World War II stories, never had an ambition to write. She trained as a pharmacist, she was perfectly happy as a pharmacist, and then she had a dream that wouldn’t let her go. She started jotting down her dream story in pencil in a kiddies notebook and six months later she had 700 p…
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In this episode of The Metabolic Link, Victoria Field, Dr. Dominic D'Agostino, and Dr. Angela Poff dive into a fascinating new paper that compares the metabolic and immune impacts of ketogenic and vegan diets in humans. The study, titled “Differential Peripheral Immune Signatures Elicited by Vegan Versus Ketogenic Diets in Humans” takes a deep dive…
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The following Metabolic Link episode was originally filmed at Metabolic Health Summit 2024 and we're excited to share it with you today in its entirety! In this presentation, Dr. Andy Galpin, a human performance scientist, shares his insights on utilizing scientific principles, specifically the 'Biomolecular Athlete' concept, to achieve athletic ex…
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For Easter 2024. Fiction set in Biblical Times. From New York Times bestselling author Angela Hunt comes a compelling new series set in the New Testament era. Her latest book, Sisters of Corinth, is a captivating story of love, sacrifice, and the quest for power, set against the backdrop of ancient Greece. Angela is a prolific author in a wide rang…
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BeMo + ReUpAlex take a deep dive into the roots of Electronic Music, House, Techno, and Garage with Amal from Black Rave Culture (James Bangura, Nativesun, Amal). Fresh off of his Boiler Room performance in DC, Amal breaks down what it took to get to where he is today. Join our Patreon for un-cut episodes, free access to our live studio finale part…
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How to Double Your Weekly Output while working 10-20 fewer hours/week using a 9 Second Forcing Function Trigger: https://focusblocks.io How to make more progress in the next 3 months than you did in the last 1 year: https://2000books.com/ql Watch this episode on our YouTube Channel: https://www.youtube.com/2000books…
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Inspirational author Amanda Barrett's latest book, The Warsaw Sisters shines a light on an oft-forgotten corner of World War II Poland, and the true stories of ordinary individuals who fought to preserve freedom and humanity in the darkest of times.Hi, I'm your host Jenny Wheeler, and today on Binge Reading, Amanda talks about how she excavates the…
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This week’s episode of The Metabolic Link features an illuminating sit-down interview with Dr. Jeff Volek, a professor at The Ohio State University. With a PhD in Kinesiology specializing in exercise and nutrition science from Penn State University, Dr. Volek has performed cutting edge research on how humans adapt to diets restricted in carbohydrat…
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Rachel Hore is a UK Sunday Times bestselling author. whose latest book, The Hidden Years is the story of secrets, loss and betrayal set in Cornwall during World War ii, and then looking ahead closer to contemporary times, to the heady days of the 1960s.Hi there. I'm your host, Jenny Wheeler, and today on the Binge Reading Show, Rachel talks about f…
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This week's episode of The Metabolic Link features a full presentation from Metabolic Health Summit 2024. Dr. Ben Bikman, professor at Brigham Young University, dives deep into the intricacies of fat and its relationship to metabolic health. This is the full presentation he delivered at Metabolic Health Summit 2024 in Clearwater Beach, Florida. In …
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This week’s episode of The Metabolic Link features an illuminating sit-down interview with Dr. Georgia Ede, a Harvard-trained psychiatrist specializing in nutrition science and brain metabolism. With over 25 years of clinical experience, including 12 years as a college psychiatrist and nutrition consultant at Smith College and Harvard University He…
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Jenny Wheeler: USA Today bestselling romcom author Emma St Clair loves sassy heroines, witty banter, and love stories with heart and humor. Her books have sizzling chemistry while keeping the bedroom door firmly closed.Jenny Wheeler: Hi, I'm your host Jenny Wheeler, and today on the Binge Reading podcast, Emma talks about her crazy writing process …
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In this episode of The Metabolic Link, Dr. Dominic D’Agostino, Dr. Angela Poff, and Victoria Field recap Metabolic Health Summit 2024, the world’s leading medical and scientific conference on metabolic health. Listen to this episode to get an inside look at the top scientific highlights and surprising moments from the perspective of the hosts who m…
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Rochelle Weinstein loves bitter sweet women's stories about finding identity through love and loss and her latest, What You Do To Me introduces pioneer female Rolling Stone magazine, journalist Cecilia, who obsessively pursues the story while – unacknowledged - her closest relationship crashes and burns around her,Hi, I'm your host Jenny Wheeler, a…
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Welcome to The Best of Binge Reading 2023, Part Two, the second and final of our shows featuring the most listened to episodes on our popular fiction podcast, chosen solely on the basis of the number of times you, our audience, listened to them. It goes without saying they’re all best sellers, authors at the top of their game.There’s something for …
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