Best Christine Cowan Podcasts (2024)

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S5E10 How to Strengthen Your Decision-Making Muscle & Rewire Your Brain to Feel More Confident & Grateful | Liz Moody 1:02:29

12m ago1:02:29

1:02:29

Are you over all of the gimmicky, expensive tools in the health space right now? Do you want to go deeper to address foundational topics related to the things that actually impact your quality of life – like healthier communication, better confidence, and rewiring your brain to focus on the good? Liz Moody is an author, podcaster and recipe develop…

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S5E9 You Are Not Your Job: How to Rediscover Your Worth in a Productivity-Obsessed World | Madison Utendahl 1:06:40

8d ago1:06:40

1:06:40

Do you feel stuck and burned out in your job? Are you tying your self-worth and identity to your productivity and career? Do you struggle to embrace being multifaceted and having multiple interests? Madison Utendahl is a founder, writer, and producer passionate about helping us change the way we think about work. We cover how to dissociate our wort…

1
S5E8 How to Maximize Fertility, Why Men’s Health is Equally Important + Exact Labs and Supplements for Preconception 1:13:03

11d ago1:13:03

1:13:03

Are you thinking about starting a family or having another child but don’t know how to prepare your body? Do you want to maximize the healthy “epigenetics” you pass on to your child? Or maybe you’re currently struggling with infertility and need extra support? Elizabeth Wade is a naturopathic doctor who takes an empathetic, highly-individualized, r…

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S5E7 What to Do if You Suspect You Have Mold & How to Cultivate a Healthy Home | Christine Cimabue 1:00:11

17d ago1:00:11

1:00:11

Are you committed to your personal health but have a feeling your home is a roadblock? Do you worry about living with mold, high EMFs, or strong LED lights that can throw off circadian rhythm? Christine Cimabue is a licensed general contractor and holistic construction consultant who believes that the condition of our home can play a huge role in o…

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S5E6 How to Overcome Codependency, Fear of Conflict & Discover Your Wise ‘Inner Mother’ | Krista Williams 1:34:09

25d ago1:34:09

1:34:09

Do you notice the same patterns keep coming up with your partner or friendships? Do you find yourself afraid of conflict – avoiding hard, but necessary conversations? Are you struggling with creating the space to feel your emotions instead of numbing them? Krista Williams is a coach, podcast host, and close friend who shares how the “mother wound” …

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S5E5 The $10 Trillion Industry Keeping Us Sick & How to Become Your Own Healer | Dr. Casey Means 1:14:45

1M ago1:14:45

1:14:45

Curious as to how Alzheimer’s, Type 2 Diabetes, insomnia, anxiety, infertility, and even cancer can all be connected to our metabolic health – and what to do about it? Frustrated that no matter how much we spend to get well, the healthcare and food industries are incentivized to keep us in a revolving door? Casey Means, MD is a brilliant doctor and…

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S5E4 Why Healing Our Relationships is The Key to Our Health Crisis | Zach Bush 1:33:43

1M ago1:33:43

1:33:43

Are you curious about why, in an age of hyper-advanced technology and science, we have more chronic illness than ever? Zach Bush, MD is a renowned physician, researcher, and educator at the forefront of integrative medicine and microbiome research. He shares his revolutionary philosophy on planetary and human health – and how even beyond healing th…

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S5E3 The Truth About Carbs and How to Eat for Fitness, Thyroid & Hormone Health | Lauren Papanos 1:38:52

2M ago1:38:52

1:38:52

Are you in your fitness era but feel confused about how to ACTUALLY fuel your body for muscle, blood sugar balance and hormone health? Lauren Papanos, MS, RD, CSSD is a registered dietician, hormone specialist, and sports performance expert who shares how to eat before/after workouts and her functional approach to women’s health issues like PCOS an…

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S5E2 Returning Home to Your Body with Ancient Ayurvedic Wisdom | Radhi Devlukia 1:00:13

2M ago1:00:13

1:00:13

It takes time, love and presence to build trust with those we love… but how do we build a true relationship with ourselves, too? Sometimes it gets ugly when we start the journey to become our own friend. In this episode with Radhi Devlukia, we cover the exact practices and questions you can ask yourself to figure out who you really are vs. how your…

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S5E1 A Revolutionary Protocol for Chronic Digestive Issues | Dr. Alexis Cowan, PhD 1:17:15

2M ago1:17:15

1:17:15

Confused on where to start if you have IBS, SIBO, or can no longer eat the foods you love without reacting? Dr. Alexis Cowan, PhD is a microbiome researcher and high-performance holistic health mentor who shares her revolutionary, 3-step gut protocol to restore your good bacteria. HERE’S THE JUICE: How Alexis’ own 100lb weight loss experience impac…

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S4E24 THE ASTROLOGICAL THEMES OF 2024 – How to reflect on 2023 and prepare for the transformative year ahead with Jill Wintersteen of Spirit Daughter 1:27:33

4M ago1:27:33

1:27:33

Curious about what to expect in 2024? Jill Wintersteen, aka Spirit Daughter, spills the tea on all things astrology. With a deep interest in consciousness, Jill became a neuroscientist with a master's Degree in Psychology and later pursued her doctorate at Johns Hopkins. When her calling to help others find grounding and peace in their lives became…

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S4E23: PLANTS ARE OUR GREATEST TEACHERS – Amber Magnolia Hill on how we can build deeper relationships with herbs and learn from their ancient wisdom 1:05:38

4M ago1:05:38

1:05:38

This episode with Amber Magnolia Hill is like receiving a warm hug from an old friend. Amber is a seasoned herbalist who handmakes beautiful plant medicines for people who yearn for knowledge about herbalism, deepening ancestral connections, and remembering what it is to be human upon the earth. She helps people to drop cultural disconnection and d…

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S4E22: THE MORNING PRACTICE THAT WILL CHANGE YOUR LIFE - taking out yesterday’s garbage to make space for today + how to use your breath to heal with Erika Polsinelli 1:14:02

4M ago1:14:02

1:14:02

This episode is a masterclass in all things breathwork, Kundalini, meditation, and deep emotional healing. When I did a trip to California this year I had this insane virus that was affecting the nerves in my neck. I was in so much pain and it was very much mirroring this emotional pain that I was in. I ended up having a one-on-one breath work sess…

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S4E21: A NO BS APPROACH TO NUTRITION - straightforward advice about eating healthier with Vanessa Rissetto + how to work with a dietitian through insurance 54:03

5M ago54:03

54:03

We’re 100% here for Vanessa Rissetto’s accessible, straightforward nutrition advice. She approaches nutrition from an outsider's perspective because, in many ways, she is one. As CEO and Co-Founder of Culina Health, her priority is making clinical nutrition care inclusive and accessible. Vanessa received a Master’s in Science in Marketing from NYU …

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S4E20: HOW TO LEAN INTO YOUR UNIQUE GIFTS (BASED ON YOUR DESIGN) - Jenna Zoe on finding your purpose with Human Design 1:52:56

5M ago1:52:56

1:52:56

This week I’m sitting down with the one and only Jenna Zoe. Jenna is the world-leading expert in Human Design and the creator of the popular My Human Design App. She turned a complicated science into an accessible, easy-to-implement tool that will totally change your life. Jenna presents Human Design through a lens of radial acceptance which has re…

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S4E19: EVERYTHING YOU NEED IS WITHIN YOU – How to become more self aware, break free from limiting beliefs and love yourself wholeheartedly with Rebecca Leigh 1:14:33

5M ago1:14:33

1:14:33

This week I have a fun, conversational episode for you that feels like a night of girl talk on the couch sprinkled with deep wisdom. Rebecca Leigh is a nutritionist passionate about all things holistic health and wellness. Her health journey began with cycles of what she thought was “healthy” – “clean eating”, counting calories, spending hours at t…

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S4E18: FROM OPIATE ADDICTION TO LIFE AFTER ROCK BOTTOM – how to overcome adversity and turn your life around with Doug Bopst 1:13:15

5M ago1:13:15

1:13:15

If you feel like you’re in a rut or need a motivational pep talk, this episode is for you! Doug Bopst is an award-winning personal trainer, author, and speaker. However, his young adult life couldn’t have been more different than his current reality. Around his 21st birthday, Doug was detoxing from opiates in a jail cell after years of drug addicti…

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S4E17: DECODING YOUR DREAMS - Theresa Cheung on dreams as messages from your intuition and how to start interpreting them 1:13:48

5M ago1:13:48

1:13:48

Are you curious about why you dream and what your dreams might mean? Theresa Cheung is a modern mystic who has been researching and writing about spirituality, dreams and the paranormal for the past twenty-five years. She holds a degree from Kings College, Cambridge University in Theology and English, both of which have informed her “Dream Dictiona…

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S04E16: THE FRIENDSHIP EPISODE - how to stop 'performing,' make new friends as an adult, set boundaries and recognize trauma bonds w/ Millana Snow 1:28:42

6M ago1:28:42

1:28:42

Today we’re going deep with one of the leading voices in the global wellness movement, Millana Snow. To give you an idea of how committed she is to personal growth, Millana started meditating at age 4. She is a healer, teacher, and wellness entrepreneur with a passion for sharing healing with a global community of clients, followers, brands and cel…

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S04E15: A HORMONE DOCTOR THAT SPEAKS TO THE SOUL - why labs are important but so is generational trauma + the science & energetics of PCOS with Dr. Sara Gottfried 1:27:00

6M ago1:27:00

1:27:00

We cover so much ground in this deeply holistic episode with Dr. Sara Gotffried. Dr. Gottfried is a scientist, researcher, medical doctor and seeker. She always says that she practices medicine, but doesn’t treat problems. Rather, Dr. Gottfried specializes in root cause analysis, helping people feel fully alive and balanced from their cells to thei…

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S04E14: HOW TO MAKE CHOICES FOR YOUR FUTURE SELF - Dr. Gabrielle Lyon's pep talk on mindset shifts to bridge the gap between your current self + future goals 1:45:05

6M ago1:45:05

1:45:05

My girl Dr. Gabrielle Lyon is back for another episode of “What’s the Juice?”! Dr. Lyon has been my personal doctor for 7 years now and has truly changed my life. She is a well-respected functional medicine practitioner and the founder of the Institute for Muscle-Centric Medicine®, specializing in thyroid health, lean body mass support, and longevi…

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S04E13: BECOME EMOTIONALLY BULLETPROOF - how to master your emotions, rely on yourself & take control of your life with Evy Poumpouras 1:33:59

6M ago1:33:59

1:33:59

This episode with Evy Poumpouras might be one of my favorite conversations of all time. Evy is a multimedia journalist who once served as an agent in the US Secret Service, protecting Presidents Barack Obama, George W. Bush, Bill Clinton, and others. She also worked criminal investigations, operated undercover, and was an interrogator for the agenc…

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S04E12: THE SCIENCE OF FLEXIBLE DIETING - Alan Aragon on healthy fat loss, seed oil myths, metabolism & optimizing body composition 1:25:21

7M ago1:25:21

1:25:21

This episode is for all of you fitness and science nerds out there. Alan Aragon is a nutrition researcher and educator well known for his evidence-based approach to health. He has over 30 years of experience in the field, designing fitness programs for recreational and professional athletes and people who just want to look and feel their best. Alan…

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S04E11: ARE YOU ADDICTED TO DRAMA? - how to break free from cycles of pain, limiting beliefs and trauma with Dr. Scott Lyons 1:20:22

7M ago1:20:22

1:20:22

Buckle up for this sassy yet super vulnerable conversation with Dr. Scott Lyons, PhD. Dr. Lyons is a holistic psychologist, educator, and author as well as a renowned body-based trauma expert and Doctor of Osteopathy. He helps people break free from cycles of pain, limited beliefs, and trauma to restore vitality and live a more stress-free life. Dr…

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S04E10: TAHINI ON (LITERALLY) EVERYTHING - extravagant recipes, finding your niche while building a business, and secrets from a celebrity chef with Brooke Baevsky, aka Chef Bae 1:15:07

7M ago1:15:07

1:15:07

Today I’m sitting down with Brooke Baevsky, aka Chef Bae, an LA-based celebrity private chef to athletes, actors, supermodels, and even royals! She has amassed a massive following of “Food Baes'' on TikTok where she breaks the traditional allergy-friendly food stigma with delicious, health-forward & viral recipes. She also founded a non-profit cook…

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S04E09: THE BINGE EATING EPISODE - addressing the root causes of disordered eating through nervous system regulation with Stephanie Mara Fox 1:40:49

7M ago1:40:49

1:40:49

Welcome back to another episode of “What’s the Juice?”!. This week I’m chatting with Stephanie Fox, a Somatic Nutritional Counselor who has spent the past decade guiding women to feel empowered in their relationships with their food and their bodies. Stephanie specializes in disordered eating patterns, binge eating, emotional eating, chronic dietin…

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S4E08: GUILT FREE BOUNDARIES - the power of personal responsibility, how to build self-trust, and tips to identifying your ego with Yasmine Cheyenne 59:27

8M ago59:27

59:27

Literally everyone can benefit from this loving, light-filled conversation with Yasmine Cheyenne. Yasmine is a self-healing educator, speaker, and mental wellness advocate who helps people create daily self-care rituals to cultivate more joy and balance in their lives. Her first book, The Sugar Jar, teaches us that setting boundaries can make life …

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S4E07: THE SECRET SCIENCE OF BRAIN HEALTH - myths about Alzheimer’s, foods for cognitive health & insulin resistance with Max Lugavere 1:16:24

8M ago1:16:24

1:16:24

This week I have the pleasure of sitting down with science journalist and a New York Times bestselling author, Max Lugavere. This is an episode all about nutrition science and brain health and we focus on using food as a tool to protect your brain and prevent cognitive decline. Max and I share the unfortunate experience of having a mother who is su…

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S4E06: BROCCOLI, RED LIGHT & HOW TO LIVE A LOW TOX LIFE - Dr. Vivian Chen on how environmental toxins influence our genes 1:29:02

8M ago1:29:02

1:29:02

We're back with another exciting episode of "What's the Juice?"! Meet the lovely Dr. Vivian Chen, the brains behind Plateful Health on Instagram and Lumebox red light therapy. Dr. Viv is spreading awareness about the epidemic of environmental toxins often ignored by traditional medicine and shedding (red) light on the chronic illness surge. Here's …

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S4E05: ARE YOU ADDICTED TO DOPAMINE? - how to feel human again in a world full of overstimulation + choosing pain as much as pleasure with Dr. Lembke 1:18:23

8M ago1:18:23

1:18:23

Today's guest, Dr. Anna Lembke, explains exactly how to reset your brain's reward system so that you can feel happy again — without reaching for something external. Dr. Lembke is a psychiatrist, author, and Chief of the Addiction Medicine Clinic at Stanford University. This incredible woman changed my life and I believe she is the antidote our worl…

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S4E5: THE CEREMONY BEFORE THE CEREMONY - Nick and Olivia share pre-wedding rituals, the good, bad, and ugly + how to make an unconventional wedding feel intentional 1:30:43

9M ago1:30:43

1:30:43

This week Nick and I are on the mic basking in our wedding glow and answering some of the most common questions we've received. A year ago we had no idea where we wanted to have our wedding, how to find a planner, and what we wanted to do to make our day feel like "us". We pulled it off and managed to achieve our perfect day! Here's the juice: what…

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S4E04:NATURE’S ROLE IN OUR MENTAL HEALTH - how our disconnection from nature impacts the mental health epidemic + how to release shame with Jaskrit Bhalla 1:24:27

9M ago1:24:27

1:24:27

Today’s guest, Jaskrit Bhalla, is a permaculture designer, California Naturalist, and student of herbal medicine. At such a young age, her work is making a major impact on the environment and her local community. She has a way of inspiring those around her to take action wherever they can whether it’s composting at home, making broth with food scra…

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S4E03: CAN WEIGHT LOSS & BODY POSITIVITY COEXIST? - Michelle Shapiro on restrictive diets, the “right way” to lose weight, and functional nutrition for anxiety & gut health 1:42:41

9M ago1:42:41

1:42:41

This week's episode is with none other than the amazing Michelle Shapiro! In this insightful conversation, Michelle, a Holistic RD and self-proclaimed "Queen of the Middle Ground," shares her expertise after years of working with over a thousand clients. Michelle's approach to functional nutrition involves understanding the unique story of each ind…

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S4E02: CAN YOU “HEAL” YOUR METABOLISM? - Dr. William Li’s top 5 veggies for activating ‘brown fat’ + debunking metabolism myths 1:20:11

9M ago1:20:11

1:20:11

In this juicy episode of What's the Juice, I'm sitting down with Dr. William Li, author of "Eat to Beat Disease," to challenge common perceptions of body fat and explore practical strategies for maintaining a healthy balance. Here are the key takeaways: Essential role of body fat: Fat cells act as a fuel tank during development, storing energy for …

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S4E01: GRIEVING THE OLD VERSION OF YOURSELF - life changes before marriage that no one talks about + is being an empath really a good thing? 53:19

10M ago53:19

53:19

In this solo episode, I share more about my journey of overcoming vices, addictions, and codependency, and how I'm doubling down in the days leading up to my wedding. Here's what's up for discussion: The desire to escape from oneself and the truth within led me to rely on substances and external fixes. Meditation, which I had strongly resisted, bec…

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Re-Innovating Retail 25:24

10M ago25:24

25:24

While the Pandemic Triage is well in the rearview of retail executives, we have been hearing of the need for sharing and discussion around more deep challenges facing the sector. New in 2023, TBOR is tackling the next round of complexities. Here is our first - Re-Innovating Retail. As the retail industry transitions through a high-speed technologic…

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S3E27: ASK THE HERBALIST - solutions for chronic pain, the science behind why diet affects menstrual cramps, what jealousy is trying to teach you, and how to change your identity to reach your goals 1:34:13

1+ y ago1:34:13

1:34:13

Hello and welcome to the final episode of season 3 of What's the Juice podcast. What better way to complete the season than with my favorite type of episode: “Ask An Herbalist”. I love these call-in episodes because I get to talk human-to-human with you guys and help answer the questions that are top of mind within our Organic Olivia community. Thi…

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S3E26: HOW TO EMBRACE OUR GRIEF TO ACCESS JOY — Dr. Neeta Bhushan on the importance of emotional resilience through life's relentless hardships 1:06:15

1+ y ago1:06:15

1:06:15

In this next episode of What’s the Juice, I had the opportunity to chat with the amazing Dr. Neeta Bhushan — former cosmetic dentist turned mental health coach, social entrepreneur, international speaker, and best-selling author behind the new book That Sucked. Now What? Before you tune in, I’ll let you know this — Neeta’s life has not been an easy…

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S3E25: NEURONS THAT FIRE TOGETHER WIRE TOGETHER — Neurophysiologist & coach Louisa Nicola on rewiring your brain to achieve peak physical & mental performance 2:03:22

1+ y ago2:03:22

2:03:22

In this episode of What’s the Juice, I had the honor of chatting with brain-genius Louisa Nicola, Founder & Director of Neuro Athletics: a data-driven neuroscience company that provides athletes with scientific strategies to achieve peak performance. Tune in as we delve into the nitty gritty science of how the brain works, and what you can do speci…

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S3E24: GETTING COMFORTABLE WITH DEATH — Death Doula Caroline Lee dives into the uncomfortable conversation around death and how we can ease the process for ourselves and others 1:11:27

1+ y ago1:11:27

1:11:27

This week's episode is an incredibly interesting conversation that covers one of life’s most uncomfortable and danced-around topics: death. And who better to chat with than a death doula? Enter: Caroline Lee. As a death doula, Caroline offers support to those navigating diagnoses, those coping with the prospect of death and/or someone who has passe…

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S3E23: THE DOCTOR THAT CHANGED MY LIFE - preventing cognitive decline and insulin resistance, why muscle matters more than anything & the science behind a high-protein diet with Dr. Gabrielle Lyon 1:52:48

1+ y ago1:52:48

1:52:48

Today's guest, who has been my doctor for the last almost 6 years - is a physician with a passion for nutritional science and “muscle centric medicine” that has dedicated her life to helping ALL of us understand the importance of dietary protein. She's going to cover: ✔️How muscle improves metabolic markers relevant to insulin resistance, type 2 di…

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S3E22: HOW TO REVERSE YOUR (BIOLOGICAL) AGE — using “epigenetics”, food & herbs to change your genes and live longer with Dr. Kara Fitzgerald 1:13:12

1+ y ago1:13:12

1:13:12

This season of the podcast, I’ve been working to define vitality and well-being through a framework I call the “10 Pillars of Health.” While many health experts boast a profound sense of knowledge in one or two pillars specifically, my next guest — the acclaimed Dr. Kara Fitzgerald — is incredibly well-versed in all 10. Dr. Fitzgerald’s latest book…

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S3E21: BREAKING UP WITH CAFFEINE — why I decided to experiment, my journey with withdrawal & the benefits of life without coffee 1:37:31

1+ y ago1:37:31

1:37:31

This week on What’s the Juice Podcast, I’m diving into why I ultimately decided to experiment with giving up caffeine, how it impacts your mind and body (particularly from a Traditional Chinese Medicine standpoint), and how my life has changed without it thus far. It hasn’t been the easiest journey, but it has truly allowed me to live my greatest, …

1
S3E20. YOUR BRAIN DETERMINES YOUR HORMONES (not your ovaries alone) - why nervous system regulation and our identities are key for physical health w/ Zesty Ginger 1:36:55

1+ y ago1:36:55

1:36:55

In this episode I’m sitting down with Megan Blacksmith and Dr. Alex Golden, the force behind Zesty Ginger, to talk about the power of subconsciousness and how brain chemistry is a deciding factor for everything in your daily life. After individually dealing with chronic hormonal imbalances, the duo developed what’s known as the Four Phase Cycle App…

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S3E19. THE 4 "IMMUNE TYPES" + HOW TO SPEAK THE LANGUAGE OF YOUR IMMUNE SYSTEM - Dr. Heather Moday, MD on optimizing immune function and lowering chronic inflammation 1:15:17

1+ y ago1:15:17

1:15:17

In this week’s episode, I had the utmost honor of chatting with Dr. Heather Moday about the complexity of the immune system and how we can help it function at its highest potential. Dr. Heather Moday is an acclaimed immunologist and functional medicine practitioner who has spent the last 25 years helping people like us take control of our lives by …

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S3E18. ARE YOU MAL-ILLUMINATED? - using light as a tool for healing, what a lack of full-spectrum UV can do + how red light therapy can help with BioLight Founder Dr. Mike Belkowski 59:37

1+ y ago59:37

59:37

Did you know you might be mal-illuminated? If you’re not getting enough exposure to full-spectrum UV light (aka soaking up some sun), your cells might not be working as well as they should. Here to *enlighten* us about how our bodies use UV light and how red light therapy can be beneficial is physical therapist and founder/CEO of BioLight, Dr. Mike…

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S3E17. ASK THE HERBALIST: A CONVO ABOUT VICES + HOW TO START EATING HEALTHY - tips for having a healthier relationship with substances from cannabis to caffeine & how to implement better eating habits ... 1:12:23

1+ y ago1:12:23

1:12:23

Every month on What’s The Juice Podcast, I’m doing a full episode dedicated to your personal health, wellness, and REAL LIFE questions that we receive through our hotline (929-591-6432 to leave a voicemail and be featured on our next one). This is my favorite series that we’ve done, not only because I get to connect with you guys & hear your voices…

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S3E16. SO YOU’RE THINKING ABOUT HAVING A BABY - how to “prepare the palace” and nourish your womb for a pregnancy journey + tips to support yourself as a new mom with Dr. Kara MoraMarco-Kendrick 1:14:02

1+ y ago1:14:02

1:14:02

Welcome back to Dr. Kara MoraMarco-Kendrick: a Doctor of Acupuncture (DAOM), a board-certified California Licensed Acupuncturist (LAc), and the owner of Aculand in Los Angeles. As a new mom, Kara is ready to share all the juice when it comes to preconception nourishment, pregnancy survival tips, and postpartum wisdom. In this episode, we’re chattin…

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S3E15. WHY BACTERIA IS THE BEST BEAUTICIAN - how to stop stripping your skin and oral microbiome + get your best skin ever with Living Libations founder Nadine Artemis 1:24:01

1+ y ago1:24:01

1:24:01

This season is all about getting in touch with, listening to, and supporting your body—and that includes your skin. Did you know your skincare routine might actually be damaging your skin or preventing it from doing its job? Here to help us pare down our routine to let our skin microbiome thrive is the lovely Nadine Artemis. Nadine is the creator o…

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S3E14. WHY AUTOIMMUNITY IS ON THE RISE - root cause solutions + a refreshing take on both physical and emotional contributors with “Hashimoto’s Healer” Marc Ryan 1:33:55

1+ y ago1:33:55

1:33:55

Autoimmune disease, including Hashimoto’s, seems to be on the rise these days. Why are autoimmune issues so common, what factors influence their development, and—most importantly—how can we best support our bodies on a root cause level? Here to help us answer those questions is Marc Ryan, also known as “Hashimoto’s Healer,” a licensed acupuncturist…

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